Carbohydrate Sources with Seth Feroce
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- čas přidán 13. 02. 2017
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Carbs, carbs, and MORE CARBS! If you have been following me, you are all aware of my love for CARBS! Blood flow, nutrient flow, GROWTH! In this video, we will be going over the carbohydrates I utilize in my diet. Whether it is my off season, or during prep, I utilize different carbohydrates sources. You will hear my reasoning for eating certain carbs on certain days, or at certain times! Take this knowledge and adjust as needed for your personal needs! Some carb sources do not work for everyone. Pay attention to how your body is feeling(Do you feel bloated?, Problems digesting?, etc.), and start trying out some new carb options to make those GAINS! - Sport
Out of all the fitness channels on CZcams, Seth is definitely the easiest to listen to. No BS kind of dude.
Dusty O'Meara hell yeah. Love this guy
Selling pasta and oatmeal?....
get a life dude, go get a job and get busy doing something
Same!!!!
And hes funny as heck
in the first 90 seconds I have learned more than studying the internet about nutrition for 2 hours.
Jan Benkwitz that’s because anyone can post online about it. A dude living in his parents basement who doesn’t even work out can post about diet. When it comes from an actual professional body builder, I’ll choose his information over any other online any day.
You’re clearly not to good at searching for information then. There’s plenty of quality information backed by studies all over the internet. It’s flooded with good information.
Dude, this guy's fucking awesome.
why is he awesome to you?
Cuz his simply awesome! Positive, charismatic, not negative, no drama..We need more people like him.
Anonymous guy summed it up. :)
These videos help so much Seth appreciate you sharing this information you've gained over all your years of bodybuilding.
Seth, thanks brother. Nobody ever took the time to explain this stuff to me in verbiage I could understand. Outstanding.
My day gets better when Seth posts a video...such a great person and educator.
Love your realistic and honest educational videos. Keep keeping them raw and straight
Thanks
🤙💪🏻👊
Seth you and your videos have brought back that love for bodybuilding for me - thank you
These videos are so informational. I would really like to see one on your off-season and what your diet would typically look like and how you would go tracking or not tracking it. Thanks Seth
I like your videos because you're right to the point, and it doesn't feel like you're selling me anything. The few videos I've had a chance to really watch and take in has definitely changed the way I see some things. Keep it up, dude.
Fantastic vid Seth!! I love the education and meaningful lessons and reminders you bring to the table. Even after all I think I've learnt, im still learning.. I guess we never stop learning if we're active with our personal development. Bottom line, you are now a major factor and source in my ongoing education in this life of iron. thank you for all you do. Mad respect from Australia bro.
Great!! I always appreciate your vids bro thanks
You being one of the few honest youtubers/athletes , you should make a video about differences in training and dieting between natural and enhanced lifters cause most people have developed non realistic goals and habits as natural lifters and they manage not only to spin their wheels but to damange their bodies. We have high hopes for you Seth. Keep up the good work !
Comfy Bulldog good call bro! We are filming this weekend and that is a great video topic! Thank you for the comment! 👌👍
Comfy Bulldog hey man the truth is you shouldn't train naturally. it's very very depressing for us to watch and also extremely gay.
Chandler Mealey 😂😂😂
by far the most simple, interesting and informative videos out there! thanks seth, you re a true inspiration 🤘
Been implementing your ADVICES. Very helpful, thank you. You are the hommie 💪👌🏽
Brother, you are the only one on the entire youtube that i can listen to while on prep, god you give me a good vibe, thanks man!! Have a good life !
Loving your uploads, very informative and you've got a very likeable personality 👍🏽
First time I ever subscribed. Straight shooter no BS. I like your style Seth, you're helping!
Seth,
Love the advice, love the detail, it is all very helpful.
Great video as always Seth! Been binging your stuff again the last few days getting pumped!
you rock!! the info I have gained from watching your video! I am a powerlifter but your bids are still very relevant to me and it's great!!
Sweet potato fries are the shit. Wedge up some sweet potatoes drizzle with some olive oil and sprinkle with some sea salt. Throw em in the oven at 400 for about 25 mins and bangarang!
Damn right! I actually prefer them over actual fries
Really, it's the fact you prefer to eat what we in the UK call chips rather than fries. We eat Wedges too, but you also would like chips due to them being 4x the size of fries.
Jack Carter fuck the uk - yank wannabes
@@therewasmoretwm8711 I doubt the UK tries to be American. Have you been there?
Brent Johnston yeh it was grey and pissing with rain and wind fuck that shithole
Love how honest you are, great video.
Thanks Seth, for taking the time and explain to us the whole deal!
hi hello
I'm a natty who's been lifting 6 years and consider myself pretty advanced. I like to think I have built a great physique. Anyway, I watched all of your videos in a day and was blown away by how closely your philosophies were in line with my own...BUT I was even more blown away by what I LEARNED watching your videos. It really made me appreciate how much I have to learn in this iron game. I purchased the Iron Academy program and after browsing a few minutes I know it was an absolute bargain. 100% recommendation to anyone who is on the fence about joining. Thanks man.
You look like shit
Lol you do look like shit
Keep doing what your doing Seth. This is a great channel.
Seth I appreciate your simple approach.
Getting serious about Body Building @20 years of age , watching this helps a lot great content
You know what I love about this video ? The word supplement hasn't been mentioned once. Straight up kick ass info.
always such great content. Seth is my go-to guy
Finally someone that explains nutrition in plain English. Thanks for the video and info
wish i watched this before i did my weekly meal prep today. Might have to go back to basics. Thanks for the tips Seth.
Thank u dude for finally explaining high and low glysimic carbs. ive heard it from other people but they got technical and scientific i couldnt understand it. great vid btw
i like how you make it simple to understand and you have a really nice density to your physic
I didn’t learn anything I didn’t know about my own body but it reassured me I’m doing things right listening to my body over numbers and types of food
Awesome davice as usual! Your trainingstyle and technique is a good fit for me when it comes to wanting the muscle bellies to be full and focus on volume! Got urself a new sub!
you sir are an absolute genius lol love all the videos you put out. perfect workout videos and they are explained perfectly, along with the nutrition videos as well.
Thank you for these type of videos, very helpful! Appreciate ya!
I'm a beginner. Thanks for the info man. Any man that loves his family and his body is a friend of mine.
Thank you for explaining this in simple terms. I have just started following you and I have learned so much about eating right!!! Love the videos
hello
I logged in just to thumbs this video up, you give the best fintess advice by far!
appreciate the no Bullshit advice n to the point attitude no frills, fancy stuff keep em coming how you explain everything is perfect and straight forward
seth absolutely brilliant once again straight to the point :@)) cheers paul from the UK
Thank you Mr Feroce.... Good info for this old man!!!!!
Best video on this topic! Cheers Seth 🙏🏼
this man is the definition of a fucking lad. honesty is respectable af and I like that hes unapologetic about who he is
legend seth thanks for all the help see you at the top x
Thank you Seth you always provide excellent , straight to the point advice .🙌💪🏻💪🏿🤜🏻🤛🏿
I fallow some fitness guys but after coming across Seth don't even care about the other guys great videos, no BS and straight to the point.
Your a real stand up guy Seth, keep up great content, ty.
Thanks Seth.... it's about that time to cut for spring so the info will come in handy!
Why Seth is right on point all the time he is awesome!
Seth I like it approach to things - do what works! Very open minded n straight to the point
I learned something new today thank you !!!
Excellent video Seth💪
Seth!! Awesome video, helping me get the understanding behind body building, eating training, hand placement etc. keep posting the Advanced stuff. Love Bodybuilding and Love your content!! More badass, metal training videos please.
love all your videos man keep it up!
Super simple breakdown! Thank you!
Great nutritional explanation and advice. Thank you.
PLEASE SETH!!! Do a prep video! I'm almost half way through my first competition prep and have been given lots of advice, I've tried to take on board all the info I can and filter out the bullshit. But you seem very straight up and very knowledgable I would really like to hear your view in a prep as far as diet, training, hydration, last two weeks, water and carb depletion or Yano just whatever you feel would be useful to us younger bodybuilders would be much appreciated! Massive fan will be subscribing to the iron academy!
Another great tip for people, is making carbs starch resistant. Rice, oats, potatoes, etc. when chilled, and consumed cold, changes the structure of the carb and make it starch resistant to where it won't spike your insulin as much, but you still get the benefit of the carb. Perfect example is sushi.
4bluesti Your body won’t heat it naturally?
Awesome video! Thanks for all the information Seth your a beast!
Damn, its so easy to get knowledge from you! You are so good at explaining!
Straight to the point, no bs, letting us know how and what you cook and eat, but not recommending it but rather for us to find out what works best for us. You're the fucking man my dude, your videos have helped me to stay on track with my gyming. Thank you..
Awesome videos Seth you are providing such great foundational educational.
Quick tip regular cardio allowed me to stay in that anabolic constantly wanting to get 4 or 5 meals a day. If your not hungry do some cardio it will only help your gainz so long as you are consistently eating properly just as Seth explained in this videos.
Then again find out what works for you!
Seth is clear af. No bs , just knowledge packed.
wow, this is quality talks.
i dont know much about nutritions but this was so easy to understand.
keep pumping out these vids brother!!
You just earn yourself a new subscriber Seth. awesome video my man
thanks Seth you're the man love your vids keep them coming :)
Just recently subscribed and already love the content of your channel. You tell it how it is and their are not many that will do that. So keep that shit up! AAR!
very helpful and interesting👍💪
thanks a lot Seth
I eat my carbs b4 training and after, well after my post shake. Rest of my meals meat and veggies, I'm dieting now. Great video Seth, thank you.
ma man your videos are awesome,, i like most your take on your experience its a great go to start point
Awesome video Seth! I've done the trial and error myself. I usually eat Basmati or Jasmine White rice, I burn that quickly. My lunch at work is 10:30am I usually do 2 cups rice and 168g of ground turkey. By noon I'm starving and ready to eat again
Awesome advice brother, thank you
Good stuff Man! Great way to explain "Good Carbs"! thanks
Awesome video...clear and to the point.
“Hug your kids, kiss your wife and have a great day”! 😄 freaking love this guy
Yep only this time he said "kiss your wife, fuck your kids" xD
Seth, your CZcams channel has been a game changer for me! Thanx bubba💪👍👊
This video completely explains why i'm more hungry now that i've started training, cheers seth!
Very helpful. Thank you for sharing..
Seth Feroce & Evan Centopani are my go to guys for nutritional info. They are the best!
Great video...again thanks Seth
thank u I finally learn how to use my carbs again thank u ..
Simple yet very informative thank you
Dude, great info! Thanks man.
Love it love it love it!!!! You the man!!!
Great insight, thanks seth👍
Awesome video!
Good info. Thank you
Really enjoying the vids
AWESOME VIDEO, KEEP MAKING THEM
chicken, rice and sweet potatoes are the base for a macrobolic diet, and really works, you lose fat and the same time you gain lean muscle 45% carbs, 35% protein and 20% fat, thats Seth is talking about. You are the best man. 👌👍👍👍
Okay, man, this is legit advice +1
I feel quality rice is important, and cooking it properly too. Some people don't want to eat rice because it tastes nasty or mushy, but if cooked right, it tastes great.
I've been doing the chicken and rice only the last three days, and yes, you're right...it keeps you HUNGRY. Even immediately after I eat it I feel good, not bloated and can't get up out the chair.
Awesome info on how to listen to your body when you wonder on carbamounts for you.
Keep up the awesome videos!!!!
your videos are quality mate keep at em
You are very informative. Thank you.