Seth Feroce | Meal Prep to Look Good Naked Part 1

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  • čas přidán 15. 09. 2019
  • axeandsledge.com/
    allamericanroughneck.com/
    This is my meal prep on how to look good naked! I'm a simple guy, you guys know that, and this is a very simple version of my meal prep that I like to do every Sunday. We start with a base line of... you guessed it, Chicken and Rice Mother F#@kers! From there I use trial and error around that to see what works well with my body and what doesn't. On top of that I will teach you a couple of my tricks to keep myself on the right path, and not fall off.
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Komentáře • 785

  • @gagemurphy8373
    @gagemurphy8373 Před 4 lety +163

    This was very motivating, 5 minutes in I threw the rest of my bag of cheetohs in the trash can. 3/4th of the way in I got the rest of them back out of the trash can ate them.

  • @killamilla702
    @killamilla702 Před 4 lety +526

    "Rub it on the Old Lady"
    😂😂😂😂

  • @effmerunning
    @effmerunning Před 4 lety +283

    Take a shot every time he says "operate at a high level"......

    • @floridamann1109
      @floridamann1109 Před 4 lety +8

      I'm blind

    • @effmerunning
      @effmerunning Před 4 lety +17

      Cameron Hentz some times that happens at a high level...push through it

    • @TimC19
      @TimC19 Před 4 lety +4

      Its Monday.

    • @JA-ro7pt
      @JA-ro7pt Před 4 lety +9

      "Fuck shit up" - two shots
      "Look like dog shit" - chug a beer

    • @raddeal1
      @raddeal1 Před 4 lety +4

      I'm died

  • @ianpatterson3779
    @ianpatterson3779 Před 4 lety +107

    I watched this while eating a 3lb ham like an apple.

  • @auburn1306
    @auburn1306 Před 4 lety +180

    Seth, please start a podcast!

  • @kevinarthur4789
    @kevinarthur4789 Před 4 lety +8

    I just turned 53 in October but I want to be like you when I grow up, I'm a bloated black guy and I thank you for all your good advice.

  • @Freedum_Fries
    @Freedum_Fries Před 4 lety +22

    "if you fail to prepare, prepare to fail"!!!
    -Michael Scott

  • @thembp4sho
    @thembp4sho Před 4 lety +113

    I love this guy. I've been trying the chicken and rice and it's working and cost effective. Making those gains for sure 💪

  • @MrGreatAchiever
    @MrGreatAchiever Před 3 lety +11

    Seth, I learn a lot from your videos. Plus, I have so much fun because the way you present the information is hilarious! You are unique at what you do. Please, continue publishing great content like this. You have offered so much!

  • @gohardorgohome7687
    @gohardorgohome7687 Před 4 lety +4

    Hey Seth I admire your positivity man
    it's about a finding a happy balance in life
    I've been lifting for almost 8 years now you've taught me so much
    Keep up the good work bro

  • @johnnymwo2376
    @johnnymwo2376 Před 4 lety +1

    Keep the food videos coming your the only dude on CZcams that makes any sense to me and doesn't overcomplicate it. just in time for prepping for college thank you

  • @Diener94
    @Diener94 Před 4 lety +8

    I liked how you made this easy to assess your body. I felt bloated after meals. I’ll start taking note like you did. Tired of shit workouts and feeling lathargic.
    Best content.

  • @MakeItRain420ify
    @MakeItRain420ify Před 4 lety +37

    Your nutrition videos have helped me so much. Chicken 🐔 and rice for last 18 months. #purpose

  • @jackevans5737
    @jackevans5737 Před 4 lety +1

    As usual you killed it. Thanks for taking the time to make these videos. I look forward to each and every one.

  • @wpsatx5045
    @wpsatx5045 Před 4 lety

    Youre the man! I literally watch one of your videos in the morning at my work desk to get my mind lined up right for the day. Thank you sir! Austin Texas here!

  • @transcendingfitness9060
    @transcendingfitness9060 Před 4 lety +5

    Another great video, Seth! Very informative, knowledgeable and the delivery was 🔥. I appreciate you, brother 🙏🏻🙏🏻🙏🏻

  • @kristyberry2356
    @kristyberry2356 Před 4 lety +3

    Thanks! Love the humor, and how to keep it real.. simple.. 💪🏼

  • @STERLING430
    @STERLING430 Před 4 lety

    Seth you kick Ass man👍🏽💯. You literally have the most passion about bodybuilding on CZcams right now. Thanks for sharing your knowledge to us man.

  • @stevemclarty8011
    @stevemclarty8011 Před 4 lety +296

    Is there a chicken and rice mutherf**ker T-shirt for sale?

    • @johnparker8551
      @johnparker8551 Před 4 lety +3

      Steve McLarty let’s make it happen!

    • @danyo5509
      @danyo5509 Před 4 lety +19

      Also, “F*** S*** Up” or “Look good naked”

    • @jamesbuckland89
      @jamesbuckland89 Před 4 lety +5

      These need to happen

    • @c00t999
      @c00t999 Před 4 lety +6

      boy I need that chicken and rice tee

    • @Hohmies86
      @Hohmies86 Před 4 lety +2

      SoOo has it happened yet!?

  • @haroldbrian310
    @haroldbrian310 Před 4 lety +1

    Thank you seth and axe and sledge, more power and more blessings to you all, God Bless...

  • @VincentInvictusLuke
    @VincentInvictusLuke Před 4 lety +4

    Easily one of the realest nutrition videos on the internet. A "good diet" is 100% subjective. If it doesn't f*ckin work for you, then it doesn't work. Thank you Seth for putting this out there!

  • @enzocoronel8750
    @enzocoronel8750 Před 4 lety

    Thanks for those videos Seth, they always make me mentally stronger! Keep it up bro!

  • @matthewjohnson1317
    @matthewjohnson1317 Před 4 lety +6

    Just when I need help with meal pre. Perfect time. Thank you sir.

  • @Kichidakatsumi
    @Kichidakatsumi Před rokem

    Amazing video man! Literally the best video on eating and that's all because you weren't fake and you were being straight up and we can feel that! Amazing man

  • @richardpearson7187
    @richardpearson7187 Před 4 lety +1

    Amazing stuff Mr. Feroce in the past few month I have followed every video you have made. So far I've put on atleast 10 solid lbs of muscle. Body fat is at 10% and I feel amazing. From the soldiers at fort hood thank you.

  • @D4VIEES
    @D4VIEES Před 2 lety +2

    we need more people like this guy theres no bullshit that EVER comes out his mouth. appreciate you broth!

  • @finiqulitso3878
    @finiqulitso3878 Před 4 lety

    I always enjoy your content your very down to earth and knowledgeable. I have been training for years at a natty level up and down in size in weight ,I also break bread with Gym enthusiasts from Jersey. So proud of your platform my friend. You definitely need a podcast to share more of you pro experience. Thanks again for sharing.

  • @dimitrielijah9462
    @dimitrielijah9462 Před 4 lety +3

    Thanks for this Seth. As usual always great content!!! Was cooking my beef and pasta whilst your video popped up. Perfect timing 😀 Chicken and rice tomorrow

  • @VinJor1000
    @VinJor1000 Před 4 lety +1

    This guy is the truth, Everything he said Made sense and will work... Thank you

  • @naked_rider_au
    @naked_rider_au Před 4 lety +7

    Seth Feroce ..keeping the poultry industry alive!! Love ya vids bud.

  • @luai92dxb
    @luai92dxb Před 4 lety +15

    I've been eating chicken & rice for the 3 years of my training, and i've made it taste good af. I love it

  • @vaftizcii4994
    @vaftizcii4994 Před 4 lety +3

    Love you seth , Thank you, keeping it real simple

  • @takedown212000
    @takedown212000 Před 2 lety

    It's videos like these that make me proud to buy Hoodies and t-shirts from you. Videos like this with so much knowledge shared for free are priceless. Thanks Seth

  • @nbkagaming9656
    @nbkagaming9656 Před 4 lety +7

    Literally makes me wanna workout 3 times a day.

  • @jamesball7322
    @jamesball7322 Před 4 lety +4

    Wild enough I’m about to jump on the chicken and rice here this week ,had used the keto base to loose some fat and it worked well for me at least
    Been in the gym for 8 months now and feel a bit more conditioned ,so now I need to switch to a stricter diet
    Thank you man

  • @labqiniassuh2243
    @labqiniassuh2243 Před 4 lety

    You are frank,energetic n simple minded. ..that's why i like your videos.

  • @born2win262
    @born2win262 Před 4 lety

    Such a knowledgable video. Thank you for this my good sir! I will apply this!

  • @ElvisPereira-ex9dy
    @ElvisPereira-ex9dy Před 4 lety

    Seth, i love you man!! These videos are the best!! Keep em comin man!!

  • @STERLING430
    @STERLING430 Před 4 lety

    Literally one of the coolest IFBB Pro's. Seth, your impact now is bigger than it was when you were competing. 💯 You are reaching the people brother 👍🏽. Don't stop, I love the merch.

  • @salvillasenor842
    @salvillasenor842 Před 4 lety +2

    I love this guys videos I don’t know why but when I hear him talk it reminds of chris Farley

  • @MB-tu6si
    @MB-tu6si Před 4 lety

    Thanks for being real. It’s a breath of fresh air!

  • @CanadianCory96
    @CanadianCory96 Před 4 lety +3

    Basic but great. Thanks for all the advice!

  • @Primephysiqueblueprint

    @seth faroce, hands down one of the best videos on meal planning and lifestyle change

  • @foxhuntertom
    @foxhuntertom Před 4 lety +27

    Brown sugar and Raisin Bran all over my counter when I get too baked😂

    • @SethFeroceOfficial
      @SethFeroceOfficial  Před 4 lety +7

      foxhuntertom Oh Shit!! I’m gonna have to try the brown sugar!!

  • @avac542
    @avac542 Před 4 lety

    I was diagnosed with MS in June, found ya on the tube, seen all your video’s and since then down 18 lbs. quit smoking, I’ve missed about 14 days at the gym since the end of May, I feel great outside of the daily shit with the MS. All thanks to you, you inspire me to be a better person and to operate on the highest level possible. I told my health care team to keep a close eye on me, I’m going to be the change in this fight against MS.
    Thanks for everything Seth. #HWMF

    • @knzknk
      @knzknk Před 4 lety

      Justin Prinz look into BPC-157 brother

    • @avac542
      @avac542 Před 4 lety

      Nick K looks like it’s geared around gut health more than anything from what I’ve found but I’m going to put it out on the MS forums I follow and see what kind of feedback I get. Thanks for the heads up. Be safe bro

  • @brassbass6488
    @brassbass6488 Před 4 lety +2

    This is the coolest guy on CZcams thanks for the inspiration. I’m just trying to look good naked

  • @arnorlarsen
    @arnorlarsen Před rokem +1

    Sentence of the century for sustanable dieting - Rice and chicken baseline.
    Ty seth ❤️💪🏼

  • @cussy77
    @cussy77 Před rokem

    Brilliant video Seth the info was so good helped me so much Take care mate

  • @nar8firr85
    @nar8firr85 Před 4 lety

    Im dying bro ur the best bodybuilding content out there with ur honestly makes the videos so much enjoyable

  • @deacadeind
    @deacadeind Před 4 lety +1

    I love all these too the point vids. No BS. The way it should be.🤘🤘🤘🤘💪💪💪

  • @gaurangatrivedi3221
    @gaurangatrivedi3221 Před 4 lety

    Seth always drops gold talking about foods

  • @shuarma0
    @shuarma0 Před 4 lety +17

    if you're tired on plain rice get some sushi rice and rice vinegar. it adds a lot of flavor and sort of sweetens your rice. 1-2 cups of sushi rice + 6-8oz of ground chicken breast, mix it all together and that is literally the perfect meal.

    • @Libtardo123
      @Libtardo123 Před 4 lety +3

      g I like to jack off into my rice and watch my girlfriend eat it

    • @TheDonMasterG
      @TheDonMasterG Před 4 lety +1

      @@Libtardo123 dont lie man. u dont have a gf

    • @Libtardo123
      @Libtardo123 Před 4 lety +4

      TheDonMasterG just let me have my fantasy man 😢

  • @tommyboy2791
    @tommyboy2791 Před 4 lety

    This was the kick up ass I needed. Ordered a little of teriyaki sauce and a rice cooker before the video even ended! Thank you!

  • @zackfabre5001
    @zackfabre5001 Před rokem

    Seth is a Awesome guy puts it out there where we can learn & laugh about this lifestyle we have started or been going down. Thanks for the videos and thanks for making great supplements that taste good and dosing is on point.

  • @juancmurillo
    @juancmurillo Před 4 lety +1

    Thanks 4 your videos always helpful and inspiring...

  • @williambiggs3064
    @williambiggs3064 Před 4 lety +1

    Like you were just talking directly to me. Thanks! Great video

  • @teddysworldinsane7382
    @teddysworldinsane7382 Před 4 lety

    glad i subscribed. just became my favorite youtuber. hilarious asf

  • @yoskillamuslcegains9869

    man I love this guy one of the best

  • @nonameman3
    @nonameman3 Před 3 lety

    Simple and inspiring in a compellingly
    crude conceptualization

  • @shanenewton9969
    @shanenewton9969 Před 4 lety

    you hit the nail on the head when you said it has to be a lifestyle and not a diet. I started eating healthy and now I don't even want fast food anymore, all I want is lean healthy foods.

  • @fasting14_
    @fasting14_ Před 4 lety

    Thank you bredrin for the motivation💯

  • @mattmuscle8249
    @mattmuscle8249 Před 4 lety +1

    THIS REALLY HELPS ME OUT ALOT

  • @Reav4n
    @Reav4n Před 4 lety +11

    If you are tired of plain rice, switch it up with peas, beans or corn. Cost effective, tastes great, source of fiber and protein and carbs.

  • @cjmacias2957
    @cjmacias2957 Před 4 lety

    This video just made me snap out of my bull shit ! I had to subscribe man 💯

  • @trinidadsanchez3342
    @trinidadsanchez3342 Před 4 lety

    Thank you for reminding me to meal prep it’s so easy to disregard

  • @zacharybloom5871
    @zacharybloom5871 Před 4 lety

    Just starting watching your channel. Loving the content man 👍🏻

  • @ryantrevino93
    @ryantrevino93 Před 4 lety +4

    Im so glad I subscribed to your channel! You tell it how it is! 🤣💪 Made my MUFUCKING day! Plain and Simple 💪

  • @jakesttmtv9690
    @jakesttmtv9690 Před 4 lety

    Love the videos bud always great help

  • @paulhiggins8634
    @paulhiggins8634 Před 4 lety

    Another awesome video. Cheers big man 💪🏻👍

  • @scotiacustom
    @scotiacustom Před 4 lety +1

    Haha, been watching your channel for a while, but this video gets the sub.

  • @ayomack2690
    @ayomack2690 Před 2 lety

    Dude you are hilarious 😂 Love the videos!

  • @anthonybattaglia2518
    @anthonybattaglia2518 Před 4 lety

    bro I fucking love your videos your my type of dude, problem is I watch them at work and, cause your so fired up all the time it gets me fired up and i want to leave work and go lift, good stuff bro!!

  • @dannyp6988
    @dannyp6988 Před 4 lety

    Legit video bro. That’s not the way to set the fucking day to feel good”. Love the simple ideas and how to tailor a plan yourself.

  • @LonghornGarage_LLC
    @LonghornGarage_LLC Před 3 lety

    Love your humor man 😂💯💪🏽

  • @ProfessionalKazak
    @ProfessionalKazak Před 4 lety

    Your knowledge is Awesome. Thanks for sharing

  • @brianj6154
    @brianj6154 Před 4 lety

    Seth your the man keep up the great work! And keep making that badass clothing! Your an inspiration, Thanks for what you do

  • @stevemoran560
    @stevemoran560 Před 4 lety

    you know its funny we all know this shit but we need to be reminded! when you said pass that shit clean it hit me! I haven't done a cleanse in years I used to do 2 a year !! THANK YOU for being real about it! no more bloated for me im done w it!

  • @kofyspot7347
    @kofyspot7347 Před 4 lety

    First time to the channel.... I like this guy.

  • @fanelemabaso2514
    @fanelemabaso2514 Před 4 lety +3

    I had the same problem with red meat. But i use ground beef mostly, mixed with some cabbage, paprika and cayenne pepper... its easy to digest...but thats just me.

  • @murkstalinskitm5334
    @murkstalinskitm5334 Před 4 lety

    This is the first video I've watched since the whole naked face thing happened. I'm over it and glad I came back.

  • @kurky72
    @kurky72 Před 4 lety

    Great video, just what I needed to hear

  • @TheDudleyv
    @TheDudleyv Před 3 lety

    I like naked honesty, you got a fan for life, thank you for the information.

  • @naplessteve9445
    @naplessteve9445 Před 4 lety +5

    I love this guy. "If you feel like shit, more than likely you look like shit!" He's right!

  • @jasonweldon9967
    @jasonweldon9967 Před 2 lety +1

    Awesome!

  • @Cashcow888
    @Cashcow888 Před 3 lety

    Thank you man!! This was very helpful 🙏🏾

  • @hotmail.com59
    @hotmail.com59 Před 2 lety

    So informative, TY Seth

  • @PuncakePunt
    @PuncakePunt Před 4 lety +18

    "fruit wise, apples, pizzas, grapes"

  • @LeeJoRo
    @LeeJoRo Před 4 lety +3

    Best motivational speaker today.

  • @merwinscheepers5388
    @merwinscheepers5388 Před 4 lety

    your the best Seth!!!keep it up

  • @louisbr5251
    @louisbr5251 Před 2 lety

    Thanks Seth so much good information 👏

  • @Fractalyst
    @Fractalyst Před 4 lety

    Gonna watch it over and over

  • @ScandalCuracao
    @ScandalCuracao Před 4 lety

    Bless you, brother.

  • @Angeliquestrength_fit
    @Angeliquestrength_fit Před 4 lety +4

    This would make a great podcast episode!💯👍🏾

    • @bh.9456
      @bh.9456 Před 4 lety

      He doesn't do a pod cast? Or have I been missing something

    • @Angeliquestrength_fit
      @Angeliquestrength_fit Před 4 lety +1

      B H. He said in past CZcams vids that he is building a podcast studio in his office space to start that after the gymnastics project.

    • @bh.9456
      @bh.9456 Před 4 lety

      @@Angeliquestrength_fit actually I do remember him talking about that now you mention it

  • @killerinst1ncz308
    @killerinst1ncz308 Před 4 lety +1

    “Rub it on the old lady”. 🤣🤣 I fucking love Seth.

  • @jaygarrett7732
    @jaygarrett7732 Před 4 lety

    Authentic...Thank You

  • @kevinchan955
    @kevinchan955 Před 2 lety

    hahaha Seth for president!! Love this guy😂

  • @BrockSampsonNA
    @BrockSampsonNA Před 3 lety +1

    I was going through a depression but this helped me come outta it. That's my new mantra #fuckshitup

  • @terreljones9427
    @terreljones9427 Před 4 lety +1

    Mans is hilarious lol & he’s not lying. There’s some foods I eat that just make me feel like crap & like I always have to crap.

  • @philipcurran5296
    @philipcurran5296 Před 4 lety

    So true seth, keeping it real as always,keep them videos comming, oh yeah I'm looking to buy your axe & sledge products,any where close to Ireland I can buy seth?

  • @IMGhostRogue
    @IMGhostRogue Před 2 lety

    Bro this is awesome