Seth Feroce: Don't F**k Your Diet Up | What Bodybuilders Eat at Restaurants
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We're back with former IFBB Pro, Seth Feroce and he's showing you how to order at a restaurant without "completely f**king your diet up". His restaurant of choice today is Old Route 66 Grille. Biggest takeaway: Don't overcomplicate it. Let us know what you think in the comments below!
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Poe-tay-tah or Poe-tay-toe? I heard both multiple times in this video.
Another Tip for Eating while Traveling is to find a Good Local Grocery Store with a Deli and a Salad Bar. Many of them will Have Grilled Chicken Breast and sometime some type of Grilled Fish at the Deli.
Thanks!
My brother does this for work now and says he feels much better than eating fast food and it's cheaper than restaurants. You can even buy microwavable mash potato, veggies, rice cups if you have access to one at work.
@Late Notice Its Secret Code going out to 00 Spies.
Salad sucks
@@user-xs4rm1ti8f Then dont eat salads?
damn, favorite part about travelling is trying local foods. "ill have the iceberg lettuce and steamed chicken" dead inside haha
Portion it, so u can atleast try it. Itâs hard. Like If I crave a coke, Iâll buy one. Take maybe 2 drinks. Then throw it away lol
Iâd rather kms than eat like a bodybuilderâŠ
Body builders are the speed runners of âathleticismâ. Just on the other side of the spectrum. They both live a life of monotony. Over half of them cheat by using steroids but swear by sticking to a regimen lol.
Sounds very miserable.
80/20
@@AzumaRikimaru No. All pro bodybuilders use steroids. No exceptions. ItÂŽs impossible to get a pro card without them.
"You can't carry a scale with you" .... challenge accepted .. lol
Barney Stinson đ
đ
*Looks over at coke dealer"
I love seth iv been watching him about 3 years and he's a no bs guy straight forward đȘđ»đȘđ»
He's a great guy but Seth is currently retired and not competing at the moment. He is specifically trying to lose weight and get healthier, so this is NOT what bodybuilders eat at restaurants lol
Hey serious question as i am not that familiar with Seth. Does he talk openly about steroid use? His cycles ect...? Thanksâ
@@ryanmontreal5883 heâs talked about it on some of his own videos. Heâs open about it.
Always a good time when Seth is around!!
You can't help but to have huge love and respect for Seth Feroce. He doesn't give you any BS and makes things very simple and easy.
And he also truly owns his flaws. Absolutely most respectable personality anyone could have heâs a fine example of how a true male should Cary himself
âPotatuhâ this guyâs speaking my language
Some wisdom here in case some of the younger bodybuilders missed it. If we only have a small budget each week for food, there ain't nothing wrong with eating the bottom of the barrel food, cause your food intake can get expensive, especially all the fancy expensive foods- it's not going to be like that forever but it you starting out, don't let your food budget be the excuse to your growth goals.
Seth puts on always very good content/topics!
Thank you for mentioning that chinese food trick, not alot of people know that surprisingly. Great video as always thank you for sharing your knowledge!
Yessss more Seth!
@2:00 "Pay attention to the size of the breast" - Seth Feroce. 100% with you on this one mate.
Man I miss the days where I watch this channel while eating, back when I was able to go to the gym and was on a bulk phase lol time flies
Your name is awesome
Finally! Iâve been waiting for an upload Seth!
Awesome point about not being a dick as a customer. Far too many people with zero physical credibility think they're tough shit because they can take the frustrations of their mundane lives out on a young waiter/waitress just trying to make a paycheck.
I love this guy his energy and everything keep doing what u doing buddy
500mg Testosterone every 2 weeks...
I luv this guy....basic straight forward...to the point
Love this guys attitude, super knowledgeable
Seth love all your videos straight forward answers đȘâ€ïž
Love Seth's advice on everything
Great content!!
Nice guy. Informational and makes it fun.
Dedication, patience and finance is important. I like how we talked about his past with eating basic tilapia vs now that heâs getting salmon, halibut and other varieties instead of just tilapia and maybe tuna Bc itâs cheaper
This just re-ignited my passion for fitness. Thanks
Same here! Good luck have a good lift!
Its not hard to do if you love doing it, people over complicate diets so much and make it seem harder than it really is. People know that in order to see results they need to start eating healther and eating the foods that will steer them towards their personal goal, knowing what to do is one thing, actually doing it is another. For the people that donât know what to do, they do the research, but choose to do nothing with the info they learned, I by choice eat Chicken and Rice for lunch 6 days a week, 4 of those days i eat it for 2 lunches a day, but its fun for me personally. So when Seth talks about not complicating things and making it fun, there are people out there that can back up what heâs saying is true, again, it helps to love training and dieting, makes it alot more easier and interesting to do, have fun with getting to your goals everyone! it can be done!! just have to do the work!
Awosome bro đ„
Thanks
Great information Seth!! You seem like a really really cool guy. You look great too đȘ
Good stuff. đ
Miss that place. Went there every week for lunch when I worked in Delmont.
Really great video as always đđ
Thanks for the visit
Good advice!
The chinese food advice is a good tip actually lol! I order grilled teriyaki chicken in bulk from panda express and use it for prep, saves so much time.
- same. Cant go wrong with grilled chicken & super greens. Occasionally mix it up with broccoli beef &/or mushroom chicken đđŒ
And rice! Love Panda! Best place for straight up fast chicken. Chipotle next on the list.
love this channel!
Thank you!
Seth! Let's Gooo!đȘđ»
me before hearing Seth swear: :(
me after hearing Seth swear: :)
Seth is a legend thanks for the tips bro
I love Seth, heâs so fun and real!
Great video. I'd imagine it would be 3 times cheaper just going to the store but this makes sense if you are time strapped and can't cook at home
Notification squad checking in đȘ
Am here
right on time đ
Good tip about the Chinese food. Love watching Seth.
I discovered steamed chicken and rice from a Chinese restaurant from a pro bodybuilder. Still one of my favorite meals
Always giving great advice and funny as shit lol you da man Seth!đȘđâ
Glad you enjoyed it!
Your a legend đŻ
Love the content. Hello from germany
Love the support! Hello from the States đȘ
How is this channel not at least at a mill subs?
As always Seth is the man
The goat is back
Respect
If Seth calls it a "Potayta" Imma call it a "Potayta"
Just about to comment this too. I wonder what regional accent is this?
@@Crutchingtiger36 definitely talks like heâs from Pennsylvania lol
@@javierlopez223 Interesting. Do you know where in Pennsylvania? I have a friend from Philly but he says potato with an O.
@@Crutchingtiger36 I thought he was from the Pittsburgh area
Pahtaytuh
He is good and I understand what he is telling clearly it is 100 % correct I'll follow and tell to my friends also đđTq
Muscle and strength â€ïžâ€ïžâ
helllooo how are we today?!
5:30 thanks bro, I'll remember this for my next date
Great guy
That Chinese food bro.. Seth yesss!!đđ teriyaki w white rice!đđœđđœ
Love seeing Seth in action
Gawd damn that was a thrilling episode
totally f#ckd my diet up
I never looked at a baked potato (with ketchup) as a big a$$ french fry đ until now!
Seth whatâs about best tips on preparing food & best storage on the road. Food that can be eaten on the road twice a day but âŠ..with a bit of taste? Thx a lot
More Seth
love the Chinese food idea. what a great suggestion. i always skip Asian food not thinking steamed rice and vegies with chicken. damn i using that.
Seth Feroce is the fuckin Man! No bullshit guy/ Knows what he wants/ A fuckin mans man and he gets shit done. He's a great dad/ ambitious/ he tells it to you straight and is a gem of a person. He's one of my favourit body boulders of all time and i hope achieve what he has in life.
Iâm from Greensburg. Never ate at old Route 66. Will be doing that ASAP.
Who wouldn't want to join you ? Awesome food with great people
When I travel I eat at some local spot and eat what there known for. I just tried a 4lb burrito in Dallas i got half way through I just double down the work out or not eat as frequent
Seth and Jay would be the best duo ever for a video
Seth is the best
When he mention Tilapia I know exactly what he saying I haven't touched that "Bottom of the Barrel fish in 2 years"
I really like this guy đ
My wife always makes fun of the way I say "Buh-TAY-duh."
See, I'm not the only one!
Country living and small country towns đđ.
I do the same thing when I eat Chinese. That is great advice
Thanks for the tips and no bullshit. Totally appreciate you and your success. But you just blew my mind. I eat a lot of swordfish, Mahi mahi, halibut once in awhile( in NY it's hard to get). But I do eat a lot of tilapia from Wal-Mart. The protein is pretty high from what I understand, but is it really shit? I mean should I just drop it?
Look into how tilapia is farmed/made. Yea I said made. Shits nuts
I like the Chinese Food suggestion. Nutrients and great flavor.
A wise man
This guy seems really cool a very nice guy
Seth squad checking in đȘđŒđȘđŒđȘđŒ
đ
Heâs so rightâŠpotato,sweet potatoes and rice are cheapâŠand so are veggies the real deal breaker is your Proteins thatâs what gets expensive fast and the quality is the most noticeable when the prices go up đđ»
No exuses
I like the video
This shit ainât easy man. God please bless me to meet my goals. đ
Iâm very new to measuring food, are you suppose to weigh your food cooked or uncooked ? Thanks Iâm advance
Uncooked.
Carrying a scale would be sketching but you gotta do what you gotta do
yeah, they make em pretty small nowadays, it's doable lmao
Let's EAT
I love this I always do chicken breast, plain white rice and veg or just double veg whenever I eat out or a lettuce wrap burger
Then what is even the point of going out to eat?
@@BeardedDanishViking To go out for food with friends and stick to my diet? lol
@@christien6230 KInda loses the point of "going out" but to each his own.
Mr gentleman SIRđ·đ€đ
Well spoken. This guy and Zakk Wylde would make amazing friends
Hahaha I was thinking about Zakk as soon as he started talking
@@matthewfinnigan3862 I know right! Haha it crazy
Iâve tried, I just canât manage plain baked potato. Also, as a T1 diabetic, itâs freakin hard to account for normal stuff in restaurants. Iâm ready to start packing my food scale around. Lol
I make grilled cajun breast at home..but I had to tape the spoon side of the lid closed because I accidentally used that side twice and ended up have chicken flavored cajun seasoning.
Wow this channel is making me hungry đ
after working here, i am now always hungry đ
@@muscleandstrength hahaha this is a test of mind for me! Im 9 weeks out for an NPC regionalsđđ€Łđ
Intuitive eating, the way to go đŻ
You already know!
As long as you've followed something before fairly well so you got a good idea of what you're doing and what to change. When these guys have been dieting for years they could probably eat portions they choose by eye and end up within 100 cals of their goal, I sure can't tho xD
Yeah, if youÂŽve been following a diet for years already. Intuitive eating requires experience with dieting beforehand.
Iâm getting there
i always rock with scale
"Just when you do it, don't be an Asshole"
Good advice for life.
When I asked for plain grill chicken, it taste waaay better than mine home . I feel that add oils without me knowing
Or up the tren and get the pizza đ. No but seriously love this content Muscle&Strength đđŒđ
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Potatah đ good shit
Bro I carry my food scale when travelled đ đ
"What Yinzers eat at restaurants" is the real video title. Can't get that type'a grub in dahn tahn Picksburgh.
Chicken broccoli and rice is always satisfying . I like oatmeal in my protein shake . No problem slugging it down.
Try to add some small pieces of shit next time.
Tip for your shake. Blend the oats first so itâs not lumpy as a shake