Relax Your Hands

When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well.
Remember that letting go of tension in your body helps you become more present, hope you let go of negative emotions, improves your entire health and state of being.
So next time when you are trying to let go of tension in one part of your body, but you can't, just practice, relaxing, your hands, and other parts of your body, that you do have controlling and by doing so your whole entire body starts to relax.

[@Joe-mz6dc]

Nice! Thanks.

[@Newsbirdie]

Good advice!

[@askshawn]

thank you

[@midwestcannabis]

❤

[@phaedrabacker2004]

I do those exercises. Thanks. 😊

[@Magnificent25]

Hello Mike, I had a right ear infection for 9 months. I had tried western meds and herbal drinks/teas/concoctions and given up, then I came across your 27mins flow training video. I've been doing that for about 8 weeks and then I realised that the "ball" that was in my neck as an indication of an infection was gone. My lymp was unclogged, thank you.

[@BallsWithAPurpose]

Please go into detail about this ball in your neck! I’ve had chronic neck pain that feels like a “ball” for 2 years. I’ve found nothing to fix it

[@Magnificent25]

@@BallsWithAPurpose when I went to the doctor because my right ear was in pain and I also struggled through it and my balance was affected, she showed me a little ball on my neck and said it was a sign of infection. My ear was cleaned out but it was still blocked and painful and the ball was still there. Antibiotics, fresh garlic, herbal concoctions didn't work. I watched videos on lymph drainage massage but the massages didn't help. I then gave up and decided to carry on with life. One day my tummy was feeling upset so I drank a glass of bicarb water, I burped and that popped my ears open but the ball in my lymph was still there.Then after many months I came across the 27mins flow training exercise and started doing it , and now my lymph is drained and I feel great.

[@Magnificent25]

I think it was blocked/trapped energy/trauma. My mom passed away 9 months ago (June 2023)

[@BallsWithAPurpose]

@@Magnificent25 sorry for your loss brother. Thank you for information as well.

[@stefanchenkov3136]

I also have this "ball" after ear infection from years. I will try these things. Thank you guys. ❤

[@Amanda_downunder]

Thank you, Mike - very helpful. 💯👌💟

[@elviamorales3451]

❤ well explained!

[@tannerlebel5167]

god damn, those forearms

[@patriciaburlow8469]

Works well with the little guy also! 😂

[@TheEko42]

crazy physique man 👌💪

[@kimmills3264]

❤