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Mike Chang
United States
Registrace 10. 09. 2015
I help people learn how to transform your body, mind and emotions and become the best version of yourself. Increase your strength, endurance, cardio, flexibility while connecting to deeper within yourself towards inner peace and calm. . Connect deep within your body where you feel centered, focused and grounded.
This is accomplished thru a training system called Flow60, 60 moves, 60 minutes, 7 training principles. This practice removes blockages in your mind and body by helping you release physical tension, calming the nervous system, and opens up your circulation and energy. This allows you to connect deeper within yourself so you are able to release trapped emotions of fear and stress in the body and obtain a state of calm and peace.
Thank YOU for supporting me by subscribing, and watching my videos!
đ†Mike
This is accomplished thru a training system called Flow60, 60 moves, 60 minutes, 7 training principles. This practice removes blockages in your mind and body by helping you release physical tension, calming the nervous system, and opens up your circulation and energy. This allows you to connect deeper within yourself so you are able to release trapped emotions of fear and stress in the body and obtain a state of calm and peace.
Thank YOU for supporting me by subscribing, and watching my videos!
đ†Mike
Reconnect to your body
To reconnect to your body, you have to be able to deepen your ability to feel your body in all positions and activities. When I do my training every day with 60 movements done in 60 minutes, this allows me to practice staying connected to my body in different situations by staying as calm and relaxed as I can as I perform each movement.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
mikechangofficial
Facebook
mikechangofficial
Official website
www.flow60.con/
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
mikechangofficial
mikechangofficial
Official website
www.flow60.con/
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
-----------
Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
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Tense Only What Is Needed
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How To Do Heart Opener
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Up and Down Breathing
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Thankyou I so agree đđŠâš
U have helped me a lot thnks
In cold climates this might be something worth thinking about before you give the floor a go, the coldness from the floor could agrivate reumatism and cold conditions.
Love your shorts brother big help you are love
Never knew about that 9 feet of energy diameter. I just didn't like people to close to me. 'Cept I live in NYC and have to take the trains. Lol.
Good stuff bro! On this weight-loss journey and been doing this for years but now I have the proper knowledge.
I've been progressing with this. It started with sunsets and wide open areas and being still. I'm working in maintaining it while moving and hanging.
Do I need any towels for this?
It's the spiders that do it for me. I'll just put tile on my bed frameđ
My respect and admiration for Mr. Chang
Such an important message!!
Lv your channel. God bless u for your teaching. I am a senior really learning from your Flow. And Connections with body and mind I think in western culture we have a real disconnect between the mind and the body. I know Iâm guilty of it, but thereâs always room for improvement.
Love this channel. I included this practice as a main element in mi daily excercise routine and my health levels increased by 1000%. Feel healthier, stronger and relaxed than ever. Everyone should try it
Love this channel. I included this practice as a main element in mi daily excercise routine and my health levels increased by 1000%. Feel healthier, stronger and relaxed than ever. Everyone should try it
Part of my morning workout
Those âopening heartâ movements are used a lot in Qigong warm upsâŠ.
This is what I do in the morning, if my arm went to sleep
Stay connected to your body and i believe we will handle stressful situations better â€
Danke!
My body is disconnected
Just what I needed right now. Felt so blocked. Thank you for going out there and helping everyone. Beautiful human being đïžđđ»đïžđ·
StabiliTy
Love your Channel! â€
You gunna give back all that money selling that BS from before?
Beautiful đ
Much love brothađȘđŸđđŸđđœââïžđŻ
đ đback s as t you
Dude I havenât seen this guy in years đź
He was a bullsh!tter and got exposed
Great video. This helped so much.
Whoâs here after Josh Brettâs video
The Vince McMahon Strut
Seems you missing the point mike. I co wanna have what you're having now.But, why don't you explain in focus WHEN, WHY, HOW, YOU INSTANTLY GOT INTO THAT SPHERE OF "HAPPINESS" ****WHILE YOU WERE STILL INSIDE YOUR SIXPACKABS, SO IT SEEMS SPA WAS THE REASON YOU FOUND THAT HAPPINESS... HOW/WHY DO YOU THINK IT HAPPENED??? PLEASE, REDO THIS EPISODE.
Plotwist: What she really said was "I'm sorry my daddy scam yall with his Six pack short cuts workout routines"
I sleep in a bed with my wife. đ
MEđđŸ
Thanks brotha đđŸ great information
Great vid! I broke my neck & back in the Army and slept on the floor for 4 years with my wife and we both felt a lot of benefits!
ssorry, this aint it
These moves are legendary man, I feel great during AND after doing twistsđđ
Thanks bro
Great exercise to help release tension and manage emotional labilityâ€â€â€thanks for explaining; I see people doing this outdoors randomly and now I'm gonna start doing it too
Daaam Homie, when I was in high school you was the maaan Homie đ
EXCELLENT â€â€ Happy Father's Day
â€â€â€Yes!!!! He is on CZcams, listen to him guys, I have Raynaudâs Phenomenon---Severe Allergy--- and his methods amongst many others I viewed has helped me out tremendously!!!
Inspiring â€â€â€â€â€â€
When i was kid i would often not sleep in my bed and move my tv off the stand in my bedroom and sleep on the floor. My mom tjought i was insane whyvwould i not sleep on the floor. As an avid athlete as a kid it actually felt so much better for my body sleeping on the floor. I mean all we have to do is look at our animals and to us humans before we began inventing these things...we slept on the ground as humans connected to the earth. Most animals also sleep onbthe ground even our pets but we are the ones that have invested beds for them as humans. We only also have to look at the barefoot shoe movement how many of today's shoes have messed up our natural foot shape men and women but esp from women's shoes...and whether sneakers or high heels they bunch up the toes. Great video....and well agreed
Thank you.
Young people đ€Ł
Great video. Same for me the 1st time I slept on a 2-3" exercise pad, it was painful & now I know why. Now it's not painful at all & I believe you in that my body was self massaging or acupressuring areas that touched the ground. Feels great to not be sleeping on a squishy bed.