The Type of Mattress I Use

I often receive questions on what is the best surface to sleep on and what do to before bed.
In this video i wanted to answer a few questions that I got regarding the type of mattress that I used to sleep on and the stretching breathing and meditation that I do every night before bed.
Try this out and let me know how it goes for you in the comments.
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[@deformitygurubashi]

Who’s here after Josh Brett’s video

[@pennyperry1951]

I appreciate MIKE.!!! Hes my guru!!!

[@Fernandez218]

lol people were hating on me on a comment i had on another video you had on sleeping on the floor and now you've got this video 😂😂

[@sebastiancuntan565]

Finally! Thank you

[@ellisthejerk8018]

Daaam Homie, when I was in high school you was the maaan Homie 😂

[@Amanda_downunder]

I sleep on a futon, on top of a mat (Japanese style).

[@alexanderfree7963]

Mikes flow is endlessly tapped into the process that commands forever.❤❤❤

[@Susan-ur2vd]

I have no problem going to sleep, but I sleep for 1 hour then wake up and toss and turn, then get up because I'm wide awake, for the next 5 hours. Will this help that, or is there something else I need to do? I guess try and see... thank you for sharing.

[@motolus1677]

ah no more carpet sleeping, moved to a mattress topper i see

[@schwiftyizzy7243]

I kinda always thought the carpet sleeping may have been bullshit

[@motolus1677]

@@schwiftyizzy7243 perhaps ya this dude has a couple techniques in his videos that seem a little too odd

[@wheresmymoneyat2482]

bro, no more sleeping on the floor??
going back to the "old life"? what happened?

[@MikeChangTraining]

getting softer with the years maybe

[@wheresmymoneyat2482]

@@MikeChangTraining my man! keep doing ur thang!

[@suzannethompson5895]

Hey Mike what is under your three inch topper 😉plaese

[@Whoisager]

Tile floor

[@suzannethompson5895]

@@Whoisager 😉thanks👍🏾 ps I studied from Josef Delagrotti😉