Grocery Shopping to Stay Lean Year-Round
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- čas přidán 24. 08. 2020
- I just got back from grocery shopping and decided to share with you what I typically buy.
The way that I eat for years now is, I find HEALTHY foods that I ENJOY eating and I cook these foods in bulk so it lasts at least for 3-4 days.
My go-to at the moment are mushrooms, peppers, and eggs. I eat this combination for about 80% of my meals. If I need to carb up I eat veggies with rice. The other 20% I eat fruit, bread, things that Natalia prepares...
There is no specific reason why I eat peppers and mushrooms. It's just about what I enjoy. Two months ago I ate mostly cauliflower and peppers. The important thing for you to know is just: find healthy foods that you enjoy eating so you can stick to it.
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Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being. - Jak na to + styl
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
I haven’t seen you for awhile, I loved your old videos. Glad to see you’re doing well. Peace.
I started training with this guy's video's like 10 years ago. Got some awesome tips and progress. I still workout daily, found my own path now. I'm happy to see that he still makes inspiring videos. No scam bullshit, just real bussiness. Respect to this guy!
new here, to this channel & my fitness journey. Its great to see comments like these, I'm sure this guy appreciates it...says a lot about his character. Will probably stick around his channel now. This comment has more meaning than you think.
I did too and haven’t been working out for 7-8 years now and getting back to it
I remember how many commenters called him a scammer, 10 years ago or so. Now most of "content creators" aka bums, scam kids and morons from their money :D And this guy remains as legit. How tables turn :D
I just love you! I have been doing your flow training for 6 months & feeling amazing. Now just stumbled on this video & didn't know you are vegetarian! Me too for over 30 years & have been told I look 10 years younger than my age. Thankyou so much Mike you are such an inspiration. I am off to get some mushrooms & I have never seen peppers that big! 🙏
Woah I haven't seen this guy in years he hasn't aged
I just started looking for him again today...and BAM...HERE he is !!! I agree...he looks so young still !!!
@@veronicakorth4062 He finds out how to reverse aging how to set out the aging process always a bit.
he look like he got younger wtf
Asian dont raisin
@@Ashen1Alwaysit’s because he stopped being a douchey bodybuilder and is now a holistic hippie guru 😂
The best diet is a boring one that taste delicious. This is a great reminder.
Stellar point about choice and just boiling down meals to what is healthy and what you like. I don't mind eating what I like over and over, I'm going to try this.
Thank you Mike...you make me clear about what is diet we should know...i will practice this habit...
Love the kitchen/food related videos. Do you think you could do more of these type of videos? (like cooking, meal prep, showing certain brands you like, recipes, the ice cream that Natalya makes, etc?)
Great idea!
Hey Mike, can you show how she makes that Ice Cream you mentioned?
Thanks for the suggestion, will do a video!
Yes please! healthy ice cream would be a dreamy snack
Like your content on nutrition, good selection of wholesome foods!
Awesome!! Thanks for sharing.
Thanks man!
I love you Mike. Providing value since my health & fitness journey began
providing value ? ..by showing how much he can afford to eat ? ..is not even organic and nothing he grow him s😅elf , lol
there is no journey - its all BS anybody with good income can make right choice to feed - get comfy housing and live well
Hi Mike, hi Mrs Mike. Mike said buy what you enjoy eating. Mike also switches it up buying a viggie or anything that's is healthy. Eat in portions. Depending on how many times a day you eat and exercise
Makes sense. Thank you.
You saved the apple. Good reflexes!!
I just started watching your videos and subscribed. I’ll be watching and taking part in more of your videos. Stretching never felt so great. Let’s see how I do by this summer ;)
Thanks for sharing.
Stay healthy stay safe!!
Would love to see the meals you make with those peppers, eggs, and mushrooms! Not a fan of mushrooms, but I love peppers and eggs!
Good choice with the pomegranate on the counter.
Very good for men and T levels.
You know your stuff Mr Mike
Mike thanks for sharing! Your grocery list is about 80% of what I buy as well 😂 I live alone so I just keep things simple since I’m not a fan of cooking just for myself. And since I work long shifts at the hospital I tend to just pack nuts, blueberries, yogurt and hard boiled eggs. Keep it simple so when I do have a date or go out with friends for dinner it can kind of be a “cheat day” for me. Thank you so much for sharing! I appreciate you 🙏🏻🌟❤️
No meat? I’m guessing you do long shifts at the hospital?
Capover Shy I will occasionally eat chicken. But no, I am more vegetarian. I work 12 hour night shifts.
It's the best and it's what it worked for me all these years. Appreciate you too!
You're right find what you like and stick with it
Thanks!
I’m thinking I would grow a garden full of peppers with a whole load of chooks for all the eggs and a work out making bread 😂!! 💜 love all the work you do to put out here for us lot 🙏
Thank you for sharing this, Mike! About a decade ago I used to follow your six pack shortcut workouts very closely, and they helped me reach my best body weight. Over the years of course I slipped up, but recently I've begun to mix what you taught back then about nutrition with Tom Venuto's own take on nutrition and it has been working. So far in a month's time I've gone down around 8 lbs and dropped 3% body fat. I've got a long road ahead but knowing that one of my role models is still at it and in an even better shape than he used to be really fuels my determination to get it right this time.
What do you think of rice loaded up with tons of veggies, and lentils? Also the same veggie loaded rice with lean ground beef. I'm not a big fan of vegetables generally so I'm trying to mix them into other stuff so they go down easily. Also, could you recommend some spices that you like? lately I've found out that spices help a TON in making bland meals taste amazing.
This is great advice!!!
Hey Mike, thanks for the video. Can you please tell or show in a video how you utilize those products to make food, like what you eat for breakfast, dinner, lunch etc. Take care!
Sure thing! Here is one video: czcams.com/video/bWtUg4RLUNw/video.html and I'm gonna film more soon. Take care buddy
I'd like to see that cocunut ice cream recipe and what you make with all those eggs!
Coming soon!
Great video once again thanks for the advice
Any time!
Thanks mike!
Any time!
This is great!
I would love the recipe for ice cream 😊
Cooking videos to pair with the grocery haul would be great :)
You got it!
nice advice eat what you like.
Loading up on the vitamin A to protect the heart. I see you Mike!!
In one year or more you will have half million subscribers. From there you will grow very fast.
Amazing! thanks for sharing this Mike :)
Glad you enjoyed it!
You inspire me Mike!
Thanks bro
Who went out and bought eggs peppers and mushrooms after this video?
Dude, how cool is that Mike is 99% plant based? I could see that comming, its all in line with the flow philosophy, imo. Thanks for the content dude, primo stuff.
I know I commented on another page...and how silly of me not to look around first...subscribed !!!
*this is epic bruh.. wish I could buy that much food in bulk so that I don’t have to buy so often each week. And awesome advice and it’s logical af*
Thanks bro
OH YEAH THOSE PEPPERS ARE ROCKING! THEY ARE GREAT FOR HEALTH
Mike bread is farely easy to make; it taste so amazing hot out of the oven -No preservatives and you can freeze it.
This is very cool 😎
Hi Mike, awesome vid!
Are you living in USA now or Asia somewhere? Take care
this is one of the most funny videos I have ever watched. you are going like a berserker just for peppers eggs and mushrooms. Hope you eat other vegetables too. God bless :-)
Mike can you show us your each meal, full day of eating ?
Sup Mike.
I haven't seen you videos in years.
Why did you go Vegan?
Are you getting most of your Proteins from Eggs?
What do you eat when you go out to eat at a restaurant?
Greeting and peace to you and your family bro, Do you use any supplements?
Dude was the top G in the fitness industry at one point
Hey Mike,long time fan here.
I would really advise you to give whole foods plant based a try.Or almost like that,maybe including some vegan *junk* food.
Me too, I'm vegin, mostly vegan, help keep me stay young sexy smooth smart strong at old age 59. Is that what you mean, try vegan diet?
how long does this lasts ? how much do you spend per month on groceries ?
Great vid bro
Mike Chang is the GOAT
I lost a shit ton of weight following his exercise videos, I got so skinny it was nuts, I did have a lot of strength but I feel like I needed to get to a gym to get more muscle for sure, but this guys videos insane home fat loss works like a charm but my question is in your vid about eating and how to eat you had mentioned to eat a protein at every meal, like chicken breast , extra lean ground beef, Etc did you recently go vegetarian? Would you still suggest to eat those types of
Super lean meats at every meal ? Is it better to not follow that anymore and go vegetarian? What’s your thoughts on that ? Btw you helped me a lot like my body transformation was literally incredible ily!!!
Hey mike can you show us how to do towel rows again?
peppers mushrooms and eggs make a dope omelette
Buying water is so wild to me. Just a pitcher filter is so much cheaper and less wasteful.
Nice vid Mike
Thanks
eggs, shrooms, and peppers, u forgot the onions! :D I like those ingredients too! makes for great egg bakes, omelets, and scrambled!
Holy moly! Have you considered shopping at wholesale clubs?
Awesome to see you adopting a more plant-based lifestyle, Mike. Stay healthy. Stay strong, brother.
Thanks bro, you too
Plant based lifestyle isn't healthy
Plant proteins aren't the same as animal proteins
Plants only are for the brainwashed
@@inbisibleful Are you kidding do your research from credible sources and learn.
@@inbisiblefulDifferent diets are different medicine for different people. Not everyone is gonna thrive off carnivore and not everyone is gonna thrive off vegan but for a season in their lives they will thrive and then something will change and they'll/ you'll have to change what you eat. Don't be so dogmatic bout your diet - what works for you isn't gonna work for everyone else all the time.
Mike, you look wonderful 😂
Thanks!
Is that Calrose rice for sushi, sticky or sweet rice? Very confusing about rice due in Vietnamese and Chinese say different names and I can't read Chinese nor Vietnamese words on rice bags.
Peppers, mushrooms, eggs, bread. Good diet.
Do you eat the whole egg or just egg whites.
I’m not sure who to believe about heart disease from eggs.
I eat tons of peanut butter and bananas.
Never understand buying water. I get it right out of the faucet. Tastes great!
Might as well drink from the sewers lol
Would love to see how you cook couscous mister Mike.
Greetings from Morocco :)
I highly recommend tofu if you eat vegetarian, it is rich in protein and lean calories. Also a good replacement for eggs if you wanna go vegan.
Thanks bro, just getting back to more tofu this week
I agree with the concept of the same meals repeatedly. I heard Stallone once say what he ate for breakfast during his training for Rocky 3, 30 years later he was asked what he ate for breakfast and he said the same exact foods and even stated that was his breakfast for the last 2-3 decades.
Yap. The less we have to think the less bad choices we make
You are lean my friend!!! So show us how you cook the bell peppers n mushrooms, I love eggs too, can eat them all day everyday no problem.....
how long those enough to you? how many people in your home? thnx (and which state you r in)
Is that yr weekly or monthly food?
So what do you make with those? Do you just cook up the peppers mushrooms and eggs and put it in containers to eat?
I usually bake lots of peppers in the oven and store them in containers. The mushrooms and eggs I usually prepare right before my meal. But storing everything in containers is the way to go! Did that for many years
I’m a pescatarian but I lean more towards vegetarian. I love love eggs and also eat a ton of them, and of course I add lots of mushrooms to my eggs. Mushrooms go into almost every meal even into my grilled cheese sandwich or quesadillas. And occasionally when I do eat seafood I smother it with mushrooms. Lol
Won’t be buying any bell peppers 🫑 absolutely hate them. 😊
I bake my own bread because I try to avoid sugar as much as possible, and store-bought bread usually has lots of different forms of sugar in it. My bread tastes a 100x better than any store bought bread
Mike, what are your egg, pepper, and mushroom recipes?
I cut the peppers add oil (coconut oil or olive oil), salt and pepper. Bake them on 410 degrees for about 30-40 min. I always make lots, so it lasts for at least 4 days. The eggs and the mushrooms I prepare fresh. Just add them in a fry pan with some oil and season it with salt and pepper. I like to keep it clean and simple.
I see bands can we expect any bands workout routine in future sir! ☺️
Fuck yeah. Glad to see your videos again.
So, do you not eat salt, and does salt cause any problems?
Bro you should do another one of those epic meal time videos but with your new diet lol
what kind of bread is it? its white rice? is that honey? what kind of honey is it. what does she put in the ice cream besides coconut milk?
Are you still vegetarian? what do you think of people that say you cant get the full amino acid profile without eating meat? and all the vitamins and minerals too.
Hey mike , how many eggs you eat a day ? Wouldn’t a lot have negative affects ?
I bet over 14 to get his protien
Mike Chang OG. Haha no broccoli. Love ❤️
❤️
👍💪🙌👏☝🙏😇🙏 THANK-YOU SO MUCH FOR THE INFO...GOD BLESS YOU SO MUCH...LOVE YOUR WORK SIR...🙏😊🙏
Hey Mike, so what I basically gathered from this video is that you ONLY recommend a diet consisting of peppers, eggs, and mushrooms, correct? Thanks for the advice! I'll get all those (and only those) next time I hit the grocery store.
KIDDING!!
Hahaha 😂
"Make sure it is healthy!" And then grabbing these ‘bread’ things 😂
except bread and chips...for me...I would tend to agree...but I tend to enjoy eating bread too much......garlic missing in action also...lol
Cook next!!
Will do!
Dude how big are your meals? I can’t keep stuff from going bad. That’s like 6 months worth of peppers for me lol
variety is important for frequency - we supossed to eat for pleasure not requirement - chlorophyll is blood / colon cleanser reason why fresh green juice is good idea...
Look up why Paul Stamets will not eat button mushroom. I stopped as soon as I learned about it myself
1 red pepper equals a day supply of vitamin C
Okay, eggs 3 times a day. Explain to me how this works?
How do you not have any blood pressure/heart issues?
I see you being lean and healthy. I can see it. My only question is how do your blood levels look like?
That's such an interesting thing a
to see that you are lean and healthy like you are with mainly eggs.
Idk why I was anticipating him to pour out the eggs the same way he poured out the peppers lol
I stay lean by eating Popsicles made from frozen 40s
CAN YOU HELP ME (MC) IM A VEGGIE TOO BUT EGGS. ARE NOT MEAT ??? HOW IS THAT ???
whats the purpose to buy only one cucumber ?
( ͡° ͜ʖ ͡°)
@@user-cd3nu7xd2j xD
He’s cute 🥰
I just bought 300 dollars worth of peppers I hope I like them
No more tuna and diet coke shakes? 😮😮 That's outrageous!!
Jk jk 😂😂😂 Love your videos man!!
But do you gey all thr vitamins 🇬🇧🙏
Is bread healthy? I heard that wheat has tons of round up
No it's not healthy to eat.
Do you eat meat and fish? And how many eggs do you eat in one day?
Hey Maja, I don't eat meat and fish. I eat 4 eggs per meal or 1 pack of tofu per meal along with lots of veggies
@@MikeChangTraining ok, thank you very much. 🌹😊
@@MikeChangTraining that's lot eggs just for 1 year alone, well, he's big guy. I eat 6 eggs per year most due thought not healthy due everything comes from animals not healthy to me