It's really amazing dance, I was 58kg. I was starting my exercise from this dance. This is my first weight loss workout. I lost 3kgs in one month doing this dance at morning and evening. Thank you so much.now am 50kg. Very fit. Still I continue this at morning alone. Love you too.
Hey! I came across this video during 2020. I was 59kgs & this video + the diet I did helped me loose 11kgs in 3 months! But I've gained even more weight than before because of me being inconsistent + stress & depression‚ I've decided to do this again from today! I might not be consistent cause I have 2 big exams to give (neet & mhtcet) I've decided to do this 2 times everyday! Lots of love from India! 💙💜
I love the girl backside .she is like a doll, and cutest even though she doesn't know much about dancing she's trying very hard to match the beat... I like her spirit. love you girl and trainer is awesome...don't give up my doll, you can do it fighting.....superb music
Oh my gosh this workout is awesome and so freaking hard at the same time. I could only last 15 minutes, but im going to hit the play button again tomorrow and see how far i can go tomorrow. Im do a 30 day challenge for myself to see how far ill come with working out and going without carbs, sugars and fastfood. Im also quitting smoking. I just want to better myself. Thabk you so much for the upload of this. I love the moves and music was great for keeping the beat
Amo este aeróbics me ayudo a bajar demasiado de peso tal ves dure casi un año pero baje un buen de peso y cuidando mi alimentación Claro, gracias a este video estoy como siempre quise estar lo amor lo amoooo estoy tan agradecida de Aver encontrado este video de verdad háganlo y notarán la diferencia 🥰❤️
I was a sweating tomato after this, my abs hurt but it's a good pain. This is a good workout if you don't like to go out side and run. X) I can barely type...
this workout works perfectly. I already had a flat stomach, my figure and health are perfectly fine, but this was real work for my abs. after some days (maybe a week) I saw results on my stomach. My six pack was more visible. I stopped because I had to take care of some important business, enabling me from working out, but tomorrow, I'm back to it!! Highly recommended work out
well I actually have no extra body fat. My body is perfect honestly. Since my metabolism is high, its impossible for me to gain weight and fat. so I simply use his workout for nice abs and a six pack lol. I don't think I'll gain any weight at any point in my life, since I'm athletic.
Please upload more 🙏 🙂 videos I was not feeling like doing workout for past 1 year. I don't know why but I played your video today and started doing workout once again. Easy and effective 👌 😎 Don't know why i come back to this routine . Amazing 👏 workout 💪
Where are you guys from?? Anyway, great workout!! I've lost 8kgs in 3 months by doing this workout 4-5 times weekly.. Together with diet control.. Thanks!
I got result in only 5.days ...just maintained a good diet with it.. It's really very effective.. Thank you dear for this video.. Really you made my lockdown better than my expectations..
Omg this workout really suited me and it seems so effective, i did it this morning and i sweated soooo much mom was shocked when she saw me full of sweat and i felt my arms was burniiinnng i barely could move them afterwards, i will try this for 2 weeks, ofc i already eat healthy and i avoid junk food and oily foods and added sugar hope i will lose some weight
Hi! I love this move❤ I'm a compressed spine fractured patient for the past 1.5 yr. Still on going physiotherapy. I found this movement that i think suitable for me and i hope this will help. I follow with my own pace😆 slow and steady.❤ Thank you!
I have been doing this zumba for almost 14 days now along with a 1000 calorie diet plan everyday, it does sweat but can't see any change in body, quitting now. Will do other cardio workouts.
I just pulled it off to 15:08. I think I'll practice this out first to go any further than this. It was nice and simple but my body moment wasn't on sync. I need practice!💯
The only workout i love. I am a lazy person but this is something i look forward to do everyday.. And it works. I lost 2.5 kgs in a month without any diet. Thanks alot for this ❤️
I just started and I feel it works, my tummy is better.
How many days it took to reduce your tummy
گ
@@deebigadevi ض
Almost 1 mnth & the results were truly amazing & visible ....like... u will see a good amount of inch loss .... best workout ever 👌❤
Really I loss my belly fat 2 Inches in one month amazing👍
It's really amazing dance, I was 58kg. I was starting my exercise from this dance. This is my first weight loss workout. I lost 3kgs in one month doing this dance at morning and evening. Thank you so much.now am 50kg. Very fit. Still I continue this at morning alone. Love you too.
Hey! I came across this video during 2020. I was 59kgs & this video + the diet I did helped me loose 11kgs in 3 months!
But I've gained even more weight than before because of me being inconsistent + stress & depression‚ I've decided to do this again from today! I might not be consistent cause I have 2 big exams to give (neet & mhtcet)
I've decided to do this 2 times everyday!
Lots of love from India! 💙💜
I am also going to start from tomorrow onwards... Good luck 🤞
I have been using this workout for about 5 years. It's brilliant! I love the back story with the absolute beginner! Thank you.
Simple moves yet I can't believe how much I sweated. Thanks for upload
the girl in the back is me! Every single dang time😂
She is already skinny anyway. 😅😅😅😅
she is very cute
I love that girl in the back. She works out just like me :D omg she's the best. lol
This is actually the best Aerobic Workout ever !!!
ial523 really!!
omg thank you!
did you follow any other workout program??
i can do it....
Osm
Can you share your diet chart
Best Aerobics video really.I am doing this from last 15 days and trust me I loose 1.5 kg.Lov Lov n lov it.Thanks for uploading
Did u took any diet
I have been doing this workout for 3 years and it's really very amazing
Is it for the weight lose or gain?
I do it 2 times in one day .. morning and evening ..and results are amazing love you guys
I'm going to do that too
I was dancing this aerobics dance since 2016 ,everyday yes everyday and night. Lost 64 lbs. now im back dancing again lol
I love the girl backside .she is like a doll, and cutest even though she doesn't know much about dancing she's trying very hard to match the beat... I like her spirit. love you girl and trainer is awesome...don't give up my doll, you can do it fighting.....superb music
which one?
Me too... Looked like me in the background
Oh my gosh this workout is awesome and so freaking hard at the same time. I could only last 15 minutes, but im going to hit the play button again tomorrow and see how far i can go tomorrow. Im do a 30 day challenge for myself to see how far ill come with working out and going without carbs, sugars and fastfood. Im also quitting smoking. I just want to better myself. Thabk you so much for the upload of this. I love the moves and music was great for keeping the beat
I really lost from my tummy and arms....it works....the changes are visible in 4 days
The best workout on CZcams
The girl at the back in black dress, LOL.. she is the cutest.
I have been doing this workout for 6 month
and it really help straightened my back❤
It's my 2nd day it's make me feel energytic thanks u guys for sharing this video ....God bless you all
Amo este aeróbics me ayudo a bajar demasiado de peso tal ves dure casi un año pero baje un buen de peso y cuidando mi alimentación Claro, gracias a este video estoy como siempre quise estar lo amor lo amoooo estoy tan agradecida de Aver encontrado este video de verdad háganlo y notarán la diferencia 🥰❤️
I was a sweating tomato after this, my abs hurt but it's a good pain. This is a good workout if you don't like to go out side and run. X)
I can barely type...
I just tried this and man it is an excellent workout!!
Finished the whole thing and my sanity is still intact. I actually enjoyed it. Thank you!
I love this workout! Its easy and you can feel your tummy and arms hurts... feel so satisfied after doing this! Will continue doing this!
This is the aerobic video I wanted ... better then any gym workout
i'm doing it for 5 years and i have toned up to such an extent that i just wanna say that it's fab
Such an amazing aerobic exercise, I perform it daily, and the music is so good ...iam just loving it
It's an amazing workout.. it literally burns all your calories.. amazing workout.. loved it😘
LOL back girl it was like me when very first time dance 😂
Yupp
lol😂
We are all like her in the first time 😂
That’s me alright. Lol
She be like" hey i'm doing whatever". At least i made it.
this workout works perfectly. I already had a flat stomach, my figure and health are perfectly fine, but this was real work for my abs. after some days (maybe a week) I saw results on my stomach. My six pack was more visible. I stopped because I had to take care of some important business, enabling me from working out, but tomorrow, I'm back to it!! Highly recommended work out
well I actually have no extra body fat. My body is perfect honestly. Since my metabolism is high, its impossible for me to gain weight and fat. so I simply use his workout for nice abs and a six pack lol. I don't think I'll gain any weight at any point in my life, since I'm athletic.
Ashley Bailey gfgycy
He realizado estos ejercicios y la verdad he bajado mucho. Espalda brazos y abdomen. Los ago diario. Me. Encantan. ❤
Please upload more 🙏 🙂 videos
I was not feeling like doing workout for past 1 year. I don't know why but I played your video today and started doing workout once again. Easy and effective 👌 😎
Don't know why i come back to this routine . Amazing 👏 workout 💪
This video is great thanks. I'm trying to do this as often as I can. 👌💪
Wow ... witnessing a great change in my shape! Love it!! 😍😍😉
I really like your aerobics class.Saw that number of times.😅😅
Excelente clase, muy motivadora y buenos movimientos 👏💃❤
OOOH! THIS GROUP ARE REALLY GREAT! REALLY HELPS ME A LOT.. THEY ARE BEST OF THE BEST!!! GOD BLESS YOU GUYS FOR SHARING TO US YOUR VIDEOS...
im doing this exercise everyday..i started last Sunday and i hope after two weeks i could see a slight difference..jiji...
I do it everyday 😁love it soo much
I love how the trainer is guiding that girl in black dress... 💕
M very fat 78 kg in 23 years so I would like to try this Zumba after seeing this video m encouraged to start Zumba dance..
Where are you guys from?? Anyway, great workout!! I've lost 8kgs in 3 months by doing this workout 4-5 times weekly.. Together with diet control.. Thanks!
Askm,What is u r diet plan
This is My favourite aerobic...i do it since last 5 month and i reduce 5 kg .and inches loss is more ☺️
The best workout for me! I always do my workout everyday while watching you guys!
The girl at the back is so funny
Same hear
Wow great video im into my 2 days of doing it and i like it so much..thanks for sharing:)
Marita Arnoco blkgww5
It was a nice exercise for health
THANK YOU
Loving this workout & the music...thank u ❤️
thank you so much , from Saudi Arabia please keep going I'm training with you 😍
I always workout while watching u guys.. nd its superb
superb workout like it very much. so many calories burn 👍 its very hard but effective for weight loss
How much calories burn it
How much?
The best aero vid ive ever seen though the audio is not that good. Been watching it many times and it works! Thanks
Обожаю девушку на заднем плане, в очках. Она воплощает всех нас )
Best ever aerobic dance❤
I like it and every morning i click this for my excercise thank you for this video.
The girl in the back is me! Every single dang time! 😂
😂😂
This is easy and fun i loved it ❤️😊 thank you
Really much better than others...Soo affective..... easily also
I'm lazy to do work out but this make me to active and getting good result thx u so much and love u madam ji❤️
Thanks u girls that was billions works out for me may God bless u all👍👍👍👍💝💝💝..
I got result in only 5.days ...just maintained a good diet with it.. It's really very effective.. Thank you dear for this video.. Really you made my lockdown better than my expectations..
one of my favorite workout on youtube
me too
oooo hotty
Mine favourite too....i do it since last 5 month and i reduce 5 kg
The best workout for me,thanks for sharing
Superb! exercise and it's my favourite workout 😘
I ws started from last 3 month and its very effective
I love this workout ...this is very effective love from gorakhpur ....
superb aerobics workout....
I had lost 5kg in 2 month and all my arms fat and back fat gone
Do you watch you are eating too, or purely just following this aerobics exercises?
u have to also follow proper diet ....along with these aerobics
how many times u do per day?
Your tummy reduced ? Pls share
I have been doing this since 2020, super like 👌👌👌👍👍👍
Muy linda clase !! Me encanta yo la hago!! felicidades!!
Primer comentario en español que encuentro 😍, hoy hice la clase la encontré genial 👏👏👏
Omg this workout really suited me and it seems so effective, i did it this morning and i sweated soooo much mom was shocked when she saw me full of sweat and i felt my arms was burniiinnng i barely could move them afterwards, i will try this for 2 weeks, ofc i already eat healthy and i avoid junk food and oily foods and added sugar hope i will lose some weight
It's really amazing workout and effective thank u
tried this one for the first time...seriously i could hear my bones are cracking
same lol but it gets better i promise
Same hear, too much pain,but after 3 days doing this, i can do this every day,without pain, happy to doing this, sorry for bad english
Yo también, me too 😂
Cracking bones is your symbol alreadyyyyyyyyyyy
Kanekiiii🤙🤙🤙
@@KhushiSharma-bg5kwcracking bone means please will u explain me it's save or not
Me a gustado muchísimo
Y lo he probado
He notado todo el sudor
Seguí el ritmo
Y sigo haciendo los ejercicios y los videos para hacerlos
❤🍃🌸🍃💋🍃🍓🍃😁
Waw amazing 👌🏾💪🏽
Love this since 2019
Thanks for the lovely aerobics
I like this video , I just started this. I like the music in the background as well. What are the songs in the background?
I love this video , now l now all the moves .thanks guys.
Chrisma otwori hotel carlifornia
Las sigo desde México me gusta mucho su rutina
All time favourite workout❤
It's an amazing steps love this..👍
Best aerobics video, thank you
Hi! I love this move❤
I'm a compressed spine fractured patient for the past 1.5 yr. Still on going physiotherapy.
I found this movement that i think suitable for me and i hope this will help. I follow with my own pace😆 slow and steady.❤ Thank you!
My abs came just by doing this workout for 2 months ❤️
I lose my 5 kg weight in 1mouth this workout is wonderful 😁😁👍🍴🍅🍋🍉🍑🍒🍓
Health
Kya sach me
I did this today morning ...I ws sweating too much ... I think it'll work 👍
The best work out for me..
Awesome workouts i see the black dressed girl she’s beautiful and the way she does my god 🥺🤣🤪
😂😂
This is the best workout ever....
I like very much this it's helping my tummy 💓💗
I have been doing this zumba for almost 14 days now along with a 1000 calorie diet plan everyday, it does sweat but can't see any change in body, quitting now. Will do other cardio workouts.
Fully done and sweating OMG
I just pulled it off to 15:08. I think I'll practice this out first to go any further than this. It was nice and simple but my body moment wasn't on sync. I need practice!💯
This is really very helpful..I got the right results also.
This is perfect for apartments!
I m 50 yrs old
I luv this exercise
Omg.... Difficult at first, yet satisfying.
ok I' do this workout and sometimes combinated with Abs workout... so harmonious
This vedio very useful to me but don't know what type food best for daily routine
The only workout i love. I am a lazy person but this is something i look forward to do everyday..
And it works. I lost 2.5 kgs in a month without any diet.
Thanks alot for this ❤️
SÚPER...ME ENCANTA...GRACIAS CHICAS😘😘🌹🌻👍👍👍👍