Video

I have been doing this workout now for almost 4 years and have enjoyed it thoroughly and enjoyed sharing with others as well. One of my favorite videos and the results are amazing!!! Thank you!

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Amazing

What type of aerobic is this? Low impact? High impact? General? X-inch step? I need to know, pls.

Love this since 2019

This is the aerobic video I wanted ... better then any gym workout

I done this around 25days regularly only 15minutes a day I was loose 4kg weight with hypothyroidism it's really effective for thyroid patients

The girl in black is very cute...

this is my work out every time i gain weight

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Kilo vern varmı😊

Top net.

Izhar hua hame bhi tumse pyar hua ❤

He realizado estos ejercicios y la verdad he bajado mucho. Espalda brazos y abdomen. Los ago diario. Me. Encantan. ❤

Thank you ❤

Incroyable

Song name please

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The best workout on CZcams

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Feu net sah ;😻🔥🔥🔥🔥🔥🔥🔥

The best 😍💯

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So melodious😍😍😍

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Top sa bro❤

Wow super

How many calories does this exercise burn

Tysm dear❤

Day 1✅

day 1: pretty hard mid way since i have been inactive for so long but hopefully this pays off

Best ever aerobic dance❤

Hey! I came across this video during 2020. I was 59kgs & this video + the diet I did helped me loose 11kgs in 3 months! But I've gained even more weight than before because of me being inconsistent + stress & depression‚ I've decided to do this again from today! I might not be consistent cause I have 2 big exams to give (neet & mhtcet) I've decided to do this 2 times everyday! Lots of love from India! 💙💜

Day1(15/4/23): done Day2(16/4/23): done Day3 -- Day4(18/4/23): done Day5 -- Day6(20/4/23): done

Mai bhee yah workout karta hu

Amo este aeróbics me ayudo a bajar demasiado de peso tal ves dure casi un año pero baje un buen de peso y cuidando mi alimentación Claro, gracias a este video estoy como siempre quise estar lo amor lo amoooo estoy tan agradecida de Aver encontrado este video de verdad háganlo y notarán la diferencia 🥰❤️

Hey all, I'm gonna do this workout for at least 30 days and I'm gonna be updating it here! If you see this, please interact with it so I don't forget xD Day 1 ✅ The first half killed me, i couldn't do more after 20 mins But it gave loads of energy! Day 2 ✅ Man, my arms and belly were VERY sore. I could barely do the workout today...but i pushed through. Though i still only did till the 20mins 😅 I'll challenge myself to do the whole vid tomorrow! Day 3 🚫 I skipped today cuz cramps- xD And it was a busy day for me so it was hard to manage Day 4 ✅ I finally did the whole video today! And it was not that bad actually. So proud of myself :3 See y'all tmr Day 5 ✅ Back at it again, and did the whole thing! Starting to have fun with this routine! Day 6 ✅ So, i wore a shirt today that previously used to be very tight, especially from my chest, and I'm so shocked that it's not as tight as it used to be! Felt very motivated to continue this routine :3 Day 7 ❌ Skipped today, had a test today :/ Day 8 ✅ I did this exercise and some other standing workouts too! (Squats etc) Day 9 ✅ Finally having no more cramps when doing this exercise and I'm enjoying it more and more! Always looking forward to this workout routine cuz my whole day is spent in studying lol

My son wears a hair and do this workout 😃😃

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I just did for 20days , it helped me lose my arm fat totally & didn’t do this for a year & more bcoz my arm fat didn’t grow up after that..totally osm..but when I feel lyk my arms getting bigger I do for a week or less than a week, then it goes back to normal..thank you so much for the video🫰🏻..and between she look like CAROLINE FORBES (in VAMPIRE DIARIES), even her talk looks like the same..did somebody notice that

Can anyone please tell me her name? Does she have any other workout videos on yt?

Im watching and doing since2018

Hola me gusta vuestro ejercicio ayuda mucho el metabolismo...un saludo 🇪🇦

Kembali melihat olahraga ini,,, setelah bertahun" tidak pernah berolahraga lagi, dan saya akan mencobanya kembali🥰

I did this exercise for 10 time within around 15 days . Now I become able to do it complete .

I am starting Day 1: my arms are hurtinggg😂

It's really worked amazing