Workout Andalan aku bgt nih,dulu setelah melahirkan dg tekun hampir tiap hari luangin waktu dikit buat workout ini dan disertai diet kurangin karbo 2bln turun -+ 9kg dan uda kembali spt waktu gadis, skrg mau mulai diet dan ikutin workout ini lg krna bb naik 5kg gegara ngemilnya losss bgt Wkwk , semangatt pejuang tubuh ideal 👋👋🙆
Definitely wanting to do this! I barely fit my clothes and cosplay plus I’m always tired and my husband complains way to much that I’m lazy. Might be sore but I got a comic con next month I gotta get back into shape. I miss doing aerobics. Thanks for this!!
Hoy comencé hacer estos aeróbicos y me hicieron sudar excelente !! Muy buenos. En un mes les digo mis resultados. La verdad están maravillosos y no son pesados de hacer
Hello! I started doing this and I can really feel my body working. Thank you! Can I just ask, How many times a week can I do this? Can i do this 3-4 times a week?
Aku 2thn lalu nyoba ini setelah melahirkan. Aku ditemani vidio ini buat workout dan berhasil nurunin 11kg slm 2bln sm kurangin nasi dan yg manis2. Skrg lama g workout badan melar lg mau coba ini lg
It's my 2nd day doing the exercise and you can say that my stamina is not very high thats why it's difficult for me to match their speed without any break is it normal can you please tell me if it's ok for me to take breaks in the start
hi i am M I want to ask that ,do this exercise work on side waist to i am doing previous video for quite sometime so i want to is did previous video is good enough or should i start this one or anything else plz help there is big day coming so I want to look good
Jitendra Gupta is this an aerobics class in Thailand? do you have a longer full length and how can I purchase the dvd or full length exercise video sequence?
Sir ye Dance me 15 Dino se kar rahi hoon but ek Time hi kar pati hoon ese ek din me kitne baar karna h
Who is this girl?
Ek bar hi kaafi hai if you are maintaining a good diet
3 saal pehle Maine hi msg kiya th es exercise se aur proper diet se mujhe bhut help hua Maine 15 kg loss kiya 🙏
ktny dno m
@@zeba.indian.recipe kitne dino m
Quien más anda aquí por los videos de tik tok 😂
Yo jajajajaj
Yo jajajaja
Yooo y tambien facebook jajaj
Y como van niñas
Yooo
Like si vienes a hacer ejercicio por la cuarentena. 😆😆
Very good & effective workout. I m thankful of it becoz I achieved my targets.
Workout Andalan aku bgt nih,dulu setelah melahirkan dg tekun hampir tiap hari luangin waktu dikit buat workout ini dan disertai diet kurangin karbo 2bln turun -+ 9kg dan uda kembali spt waktu gadis, skrg mau mulai diet dan ikutin workout ini lg krna bb naik 5kg gegara ngemilnya losss bgt Wkwk , semangatt pejuang tubuh ideal 👋👋🙆
Definitely wanting to do this! I barely fit my clothes and cosplay plus I’m always tired and my husband complains way to much that I’m lazy. Might be sore but I got a comic con next month I gotta get back into shape. I miss doing aerobics. Thanks for this!!
best best .. just work it Amazing. Al-Hamdulillah
This was extremely tiring, but it's my second time and I already notice a slight change :), I hope you keep uploading similar videos
I'm always take this exercise but I can't lose every morning I do it this exercise but I can't lose how u lose ur wieght this excersise
enjoyed work session,very motivating.🤗😓
Very useful iam very happy to doing this..
Pliiiis...! Más vídeos de está instructora, me encanta..me encanta...porfaaa
Bài tập của em rất hay,nhưng nhạc ko rõ, em thu âm lại sẽ hoàn hảo lắm,chúc em sức khỏe nha.
The best workout ever.... !!
تمارينك حلوة ومرهقة ☺
Wowwwwww it's really great. Good job.
I love it n it works very fast
Ame sus rutinas!!!
Excelente...
nyc!! it gave me gd result
Hoy comencé hacer estos aeróbicos y me hicieron sudar excelente !! Muy buenos. En un mes les digo mis resultados. La verdad están maravillosos y no son pesados de hacer
Te dio algun resultado?
@@soledadramires3371 si la verdad muy buenos resultados, en dos semanas he bajado 3 kilos y mi abdomen ha reducido un 20%
@@marthaluna246 gracias estaba haciendo ahora pero no llegue a completarlo me canse rapido 😞
Hi. Plz plz add more videos full 60 min..i love your videos..
Hi, I like this video. And l do aerobic exercise daily.love you
Nice video. Going to do this from tmro itself
Aquí ando en plena cuarentena moviendo la manteca 💃🏿💃🏿🤣🤣🤣
Ya somos dos 😂
Ya somos 3 esperemos bajar de peso 🙏🙏🙏🙏
Ya somos cuatro 😅 es cansado pero si podemos lograrlo
This is so good its so working thanks
Me encantó es la primera vez y dude mucho gracias ........
I've been doing this workout almost everyday for past 2 years >> It worked wonders for me,,, thanks a lot for the video❤
Mai bhee yah workout karta hu
Good and easy steps to follow. A Health way of life.
Hello! I started doing this and I can really feel my body working. Thank you!
Can I just ask, How many times a week can I do this? Can i do this 3-4 times a week?
Hazel Kim i do that everyday
Very easy steps to follow ,chica bonita
Hola me gusta vuestro ejercicio ayuda mucho el metabolismo...un saludo 🇪🇦
Muy buena rutina, te hace sudar. Me encantan
aduuh baru ajk senam badanya sakit semua..
Aku 2thn lalu nyoba ini setelah melahirkan. Aku ditemani vidio ini buat workout dan berhasil nurunin 11kg slm 2bln sm kurangin nasi dan yg manis2. Skrg lama g workout badan melar lg mau coba ini lg
This is my frvt workout vedio
Alguien mas siente que se le van a salir las costillas
nice video tq for uploding it
It's really great. Good job.
its very beautiful video I like this video
It's my 2nd day doing the exercise and you can say that my stamina is not very high thats why it's difficult for me to match their speed without any break is it normal can you please tell me if it's ok for me to take breaks in the start
Super very effective
Thnx 4 sharing ur nice vid..i love it ur channel😍😍😍
Is it a whole body workout ?? It target all the area's ??
Should I do it 4 times a week and add some hiit with abs workout twice a week ?????
Awesome workouts
Is it work to reduce thighs fat? I want to reduce above 10kg...
everyday i do this....
and my body now so slim
lose 4kg in 1.month..
thx jitendra..
Jitendra Gupta yes ofcoursh,, i will go at india if my body 58kg... hhhh
Afreen Khan now ur weight?
nice video
Weno pos empiezo hoy ^//^
💖🇲🇽💖
Love this thing it loses legs, arms and belly wish you the best!!
hi i am M I want to ask that ,do this exercise work on side waist to i am doing previous video for quite sometime so i want to is did previous video is good enough or should i start this one or anything else plz help
there is big day coming so I want to look good
By doing this exercise ll the tummy fat reduce ????
Los felicito son muy buenos
Daily how much I have to do this to loss 5kg
please tell what's the name of this aerobic music ??
The song fr. 7.20-10.50 is very nice. Does anyone have the title?
really good
thanks for video.i wanted to ask that how many times can we do this practice in a day?and can we do this after breakfast or not
As your wish
hi.. 6 months after cs delivery is it possible to do this?
i like ur video thinks
Ya me canse uu estoy sudando a milll pero de poco a poco si se puede :)
Excelente trabajo
Very nice Arabic exercise for All
hi i would like to know which music is this
Fantastic im loose 25kg weight in 4months thanks plz send more videos
preeti talwar how many tyms do u dis
ya I also lose 18 kg in 3 months
By just doing this u losed weight?????
How much weight loss in a month , by using this yoga
Como averiguo el mix del fondo, me gusta mucho.
more new exercises for lose weight hands chest
How Long we should do this exercise to lose weight??
I lost some weight....but after that I am not loosing my weight....please upload some other videos of urs
which song is this? please share the music details
Good job
❤️❤️
Nice I love it can u send me the links of the songs please??
Send the link
I want to know all the songs from the video plz♡♡♡
Nice sister
v nice step
It is amazing
Is this heplful for men?my husband wants to loose 8 kg ...
nice workout
Where is this aerobics video from? Great workout. Is there more like this?
Jitendra Gupta
is this an aerobics class in Thailand? do you have a longer full length and how can I purchase the dvd or full length exercise video sequence?
This video is from vietnam not thailand guy.
very nice
7:20 what's the song name please 🥺🥺🥺
do you have any video to reduce thigh and calf fat?
wow thankyou, my leg is pretty fat, so i need some workout to make my leg look thin haha
this is so fun
How many calories does it burns
its good
Jitendra did u Indian......bro...
Tehniknya ada yg pemula gak 🤭☺
👍😃
hey I liked this video...N I have been doing this from 2-3days...Will it help to reduce love handles?
Jitendra Gupta -thank u...how long will it take to reduce ?
I wanna reduce overall weight..do have any other videos which will help me to reduce 3-4 kgs in a month?
It can't hold half. The sides of the waist hurt so much 😅
BAI NHAY HAY
Toop
Please someone tell me the songs titles
How many calories would burn from this?
How many calories will it burn fr this aerobic dance ?
please upload more
Please answer
Duele un chingoooooo xd
Download this vedio
pliz new video
Thanks again for all the videos