3 Supplements You Should NEVER take | Dr. Janine
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- čas přidán 19. 05. 2024
- 3 Supplements You Should NEVER take | Dr. Janine
In this video, Dr. Janine shares three supplements you should NEVER take. She talks about how folic acid is synthetically made, look for folate. She looks at synthetic vitamin C usually made from genetically modified corn; looks for vitamin C from berries. She explains how synthetic B-complex supplements are typically derived from the petrochemical industry. Lastly, Dr. Janine suggests always looking for whole food supplements without fillers or flow agents like magnesium stearate.
Video Chapters
00:00 - Intro
00:13 - Folic Acid
00:50 - Ascorbic Acid
01:27 - B- Complex Vitamins
Links to supplements mentioned in this short
Vitamin C - Vitatree Organic Vitamin C: us.vitatree.com/vitamin-c-org...
B-complex - Vitatree Vitamin B12: us.vitatree.com/vitamin-b12/
Watch Health Matters with Dr. Janine
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#supplements #nutrition #vitaminc - Jak na to + styl
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B complex helped me heal from nerve damage. Sometimes we don't have a choice.
I use to take lots of vitamins, but why not just eat foods that contain b vitamins? Don't eat a lot of sugar and caffiene and we don't go through the B's so quickly
@@danielt5955 Food is soo depleted of viatimins already so supplements are basically a must now.
Nutritional yeast is excellent source for vitamin B without the chemicals
Thank you for the replies mentioning nutritional yeast. But, is it ok to take for someone having candida?
B-Complex Methyl Pro and Metabolic Maintenance are worth looking into. They are the most natural B-Complex that I know of.
One thing you should NEVER do is tell anyone not to do something but don’t give them an alternative. People aren’t doing things to just be doing things. There is a purpose and if you cannot give them an alternative or another solution then you’re not helping. Ok, folic acid is not recommended then what is? Same for the others. This is not hard. Either you give solutions or become part of the problem.
Well said.
Clearly you didnt pay attention. She answered all your concerns
@@krakerjak3 Clearly mind your business.
@@krakerjak3 💯
She did give an alternative. For all of them she said “make sure they are whole food vitamins” or “ get these from natural sources - as all of these can be easily obtained from a healthy, natural diet. Numpty!!!!
I love how Dr Janine gets right to the point , no verbal filer. You don't have to listen to 20 mins before getting to the point. You are the best. Thank you so very very much.
Amen!
ABSOLUTELY I DO TOO
Naturopaths are not doctors.
Tight? I luv it tight. 😂😂😂
So tight. 🤗
I love how the links are right to the point, to the sponsors.
Yeah the amount of bullshit from the video, starting from the clicbait title, continuing with the claims. She is basically telling don't take these, buy my stuff instead.
The great chemist, Linus Pauling, twice a Nobel laureate and winner of numerous awards and honours, is considered one of the greatest scientists ever. Alternative medical practitioners, particularly those advocating high-dose vitamic C, love to point out that Linus Pauling used mega doses of vitamin C daily, over 20g a day in fact, for many years, and he creditedn his good health at an old age to this vitamin. But what these practitioners don't say or know is that Linus Pauling used plain old synthetic ascorbic acid.
Many health practitioners have little actual knowledge of science and keep making fundamental mistakes and promote wrong ideas. There's a misconception about "natural" vs lab-made supplements. Other than stereo or mirror isomers, chemicals behave exactly the same way or produce the same effects regardless of how that chemical was produced, ie whether extracted from "natural" sources or produced synthetically. Put in another way, a molecule is a molecule, regardless of its origins. The only exception is isomers - mirror images of molecules.
The other misconception propounded by some health practitioners is that a naturally sourced vitamin is not only more complete and superior to a synthetic version, but that the synthetic vitamin is harmful or depletes your body of nutrients. The truth, as said before, is that both vitamins perform exactly the same, given the same conditions. The only caveat is that ALL vitamins work synergistically with other nutrients in vivo. Also, most vitamins often require co-factors in order to carry out their functions. A "natural" vitamin C, for example, may have these co-factors in place already - bioflavonoids, copper, and the enzyme tyrosinase. Synthetic vitamin C is pure ascorbic acid. But this does not mean that the synthetic vitamin C is useless. In and of itself ascorbic acid offers important physiological and immuno protection to the body. And whatever co-factors it needs, it gets them from the person's diet.
Yet another misconception is that everything natural is good, and everything synthetic is bad. Wrong again.
Regarding folic acid, for a subset of the population, it may be harmful because these people cannot effectively convert folic acid to the more biologically active forms, such as methylfolate. But many people still derive benefit from folic acid.
As for B-complex, most people would benefit from taking a B-complex, even synthetic. The only caveat is that for a subset of the population that has low methylation capacity, folic acid and the cyanocobalamin form of vitamin B12, are useless, even somewhat harmful. These people would need methylated forms of these 2 vitamins.
B complex has helped me and my family! It helps my skin, it helps me to think clearly and it does a bunch of other good things.
I just bought a bottle of B-Complex been taking it because I've been so exhausted. I think I'll continue taking them .
How about a B12 injection
@@carlestridge423 yes I go see my Dr soon I'll mention B12 injections
Placebo
🙏
Thank you so much for sharing. Which form of supplements is the best? Powder form?
Powder is much cheaper, 3x, than capsule-form. Take natural ingredients, like vitamin C from fruit-powders: Acai, Aronia berries, Camu Camu...not the synthetic Ascorbic Acid. The flavonoids in fruits raise the ORAC(anti-oxidizing power) of vitamin C by 52 times!
Thank you so much, passing along this vid to my family and friends!
Good information....it might help to not not stand right in front of the list, ...but to the side. Just a suggestion.
Also, giving information on WHAT TO TAKE instead would be helpful.
Wow, thank you! Liked, belled & subscribed!!
Thank you do you possibly have a go-to list of Whole Food supplements or where you buy your supplements please and thank you need direction love your videos❤
I take a vitamin B complex regularly. It helped get rid of a skin problem I had.
I take b complex as well since a medication I take results in low b levels. Not to mention folic acid (b9) is an integral component of prenatal vitamins.
@@compendiumyo3358 jarrow b right is the best b-,complex...
@@pramuanchutham7355 ty I will definitely look into it.
I am taking B complex with magnesium bisglycinate !! Alpha lipoic acid to help this burning Neuropathy 😭
Don't trust everything you hear especially from a hypocrite
This is the channel i needed. Does she tell us the brands that dont have junk?
5MTHF is indeed natural form of folic acid. Not sure why you don't differenciate. This form is natural and very beneficial for us. It's also in advanced methylation combo supplement with P5P, and B12 to reduce inflammation.
What companies produce good vitamins please, Dr?
I cant find any proof of flow agents being an issue. I also take a b complex from jarrow labs and not noticed any detrimental affects.
Thank you, Janine 🏆
So, what’s the best complete vitamin complex or superfood powder that provides all or nearly all the suggested ingredients?
Can you make a video on the b complex vitamins
This video would have been much better if methylated forms of B vitamins were addressed. This type of b vitamin does not require absorption by the liver. Essentially though, I would not take b complex either, but not for the reasons described above. I have greatly benefitted for instance, from niacin. Others benefit from different b vitamins (B1 for migraines as part of that protocol for instance). Food is not always enough in circumstances that require therapeutic doses to treat different medical conditions. I have personally witnessed many people benefitting from
b vitamin therapy of varying doses depending on condition and circumstance.
Than show me how to obtain the nature B complex and folic acid and vitamin C with the nature way .
Thanx Do. for waring us not to take these Vitamins.I was using them but after you have told us about the dangers of using such Vitamins i have stopped using them.I promise to throw them away.
I take vita B complex around 33 mg along with calcium before bed for a deep sleep; vitamin D in the morning, 2000 along with vita E 400 in the morning to round out.
Do you take any statins?
I've been taking ascorbic acid for over 50 years vitamin c form no problems I also thake Apple cider vinegar with the mother and local honey in my late 60s very healthy
@mauricesmith4270 Well said, I just wish people would stop believing some of these doctors on u-tube about certain foods and vitamin supplements..I've been taking ascorbic acid vitamin c form and vitamin B complex for over 50 years and Apple cider vinegar for alot years and I'm a young 67years old and I take more vitamins which aren't the most expensive ones aswell and still drink plenty of milk and plenty of eggs over the week..Not everyone out there can afford to buy the best vitamin supplements and organic foods and everything else that these doctors talk about,but saying that,that's why they are probably talking on u-tube to make extra money so they can afford the best of everything..What these doctors are really are unqualified alamist which someone said in a comment on another doctors site on u-tube and I thought at the time was spot on..
Check your kidneys' eGFR. It could deteriorate from kidney stones
It’s synthetic, and anything synthetic can cause problems-whether you know about it or not. 😬 I agree with her and avoid it
@PeaceIsYeshua Did you read the above comment or not .. I've been taking ascorbic acid vitamin c form and B complex for over 50 years and Apple cider vinegar for a lot of years.. And I'm a young 67 years old and I take more vitamins which aren't the most expensive ones as well.. Not everyone can afford the best supplements and all the organic foods and everything else .. She'll be able to afford the best being a doctor,but saying that it's a shame that she as to come on u-tube to make extra money..
@@pramuanchutham7355 Thanks so much, I'll look into it..
1:42 So how do you avoid vitamins with fillers & flow agents? Nearly all vitamins I’ve seen contain magnesium stearate, or silicon dioxide, or both.
Thank you so much for your videos. They are a wealth of information and very informative. I ordered naturelo B complex thinking it was more natural but I see it’s not. Also it has Niacinamide which I believe you have said to stay away from?? Do you prefer certain supplements that you use yourself? Thank you!
Why did she say to stay away from Niacinamide? Seems like theres lots of people on either side of the fence with that one.
Is niacinamide synthetic?
@@andofb I think its bad for the liver. Real niacin is nicotinic acid .
@@LaneCodeRedCarnivore niacinamide is used in Skin care
@@emm.5082 It is also used in oral supplements.
On one of your videos recently you mentioned some supplements you should never take and one of them was B complex vitamins? What's with the U-turn?
I taking BComplex for years 🙏❤️
Same for me, and it seems ok. I still haven't grown that third eye yet ;)
With Gods Mercy synthetic ascorbic acid saved my life. Anyway thanks 🙏.
ain't no god and if there was he sure ain't merciful.
Which vitamin u suggest
Hi first I like all your videos and your a beautifully presented lady ..what multivitamins would you recommend for men over 50 any honest advice welcome...kind regards your admire...
My B-Complex are Methyl Pro and Metabolic Maintenance which has Folate. Camu Camu Juice powder has natural vitamin C + Polyphenols. Dr. Bowring it is thanks to information like yours that helped me replace supplements that are not the best for my body. And better yet, I am taking a closer look at the ingredients on all the supplements and foods. Thank You!
What vitamin c is okay to take? Thank you!
Doctor can you give us some examples of quality vitamin brands on the market that we should take
It would be great to give a link where to buy pure vitamins or the brand name of some..Thank you.
You are going to be hard-pressed to find any in the united states because they always find a way to screw up a good product by adding garbage in it. I will tell you that the cheaper the supplement the more garbage you will get so be prepared to pay minimum $50 IF you can find one.
Are Life Extension & Vitamin Shoppe or Super Supplements ok vitamin sources? ❤
My doctor's prescription is Folic Acid 5mg daily (for life) to help with blood cell creation from the bone marrow to offset chronic aneamia, so I'm not pleased to hear this!
Great info 👍👌
Could you please make a video about oxalate?! Greatly appreciated 🙏
Oxalates is a very involved topic and drs dont do indepth oxalate study rather look up Sally K Norton the Oxalate specialist
How about taking Brewers Yeast, for your B vitamins?
Thanks, it is best to stick with natural foods like fruits,vegetables and meats such as beef liver.
Thanks for the vedio?Nice quote.
True talk?Thanks for DR Janine.
Is there a natural derived B-100 complex on the market???
THANK YOU VERY MUCH DR ❤❤❤ I AM LEARNING A LOT FROM YOU ❤❤❤GOD BLESS YOU ❤❤❤
Thanks for the great info! Can you please recommend some good brands of multivitamins to take? I think it is hard to know what brands are trustworthy and what exactly does a "wholefood" vitamin mean? where woud you buy one and can you show an example? Thank you!
You can find a variety of whole food supplements at health food stores. I personally purchased my supplements on Amazon. After reviewing and researching Garden of Life is one of them. Peak Performance is were I bought my vitamin c.
Is Bio active B Complex okay-to take? What kind do we buy? Is it called whole food B complex? Help!!!
Please cite your sources in the video description.
@doctorjanine -Thank you Dr.Janine, I have been recently watching your videos and they are really impressive. I have a question on taking tea or coffee when we take multivitamins, does the caffeine take away the goodness of vitamins when we take them together? Appreciate your response
Yes, caffeine does deplete the affects of vitamins! Team Dr. Janine.
@@doctorjanine thank you for your prompt response! If we leave an interval of 30 minutes and then take caffeine then it should be fine. Am I correct?
@doctorjanine - one more question on taking probiotics, do you recommend to that supplement in the night time? If so can I take along with fish oil supplement as well?
Unfortunately caffeine, alcohol
stress & sugar DECREASE & DIMINISH both B & C vitamins out of the body because they are WATER SOLUBLE. Meaning they are easily absorbed by the body & don't STAY in the body & any excess comes out
in our urine. They need to be CONSISTENTLY REPLENISHED ( filled up again
or restored). Our bodies also do not MAKE vitamin C so it must be supplemented DAILY.
❤🍋 @sangeektvm
thanks..just l dont know if take only vit.b1 or vit.b6 its ok n good ?dear pretty miss
Thanks, Doc. Good to know I've been taking vitamins all my life which are made from gasoline. Also, good to know my mama, when I was a little boy with a "chest cold," would "shmear" my chest with "Vicks Vapor Rub" ( made from turpentine ) and put a handkerchief over the stuff and send me to bed. It's a wonder I made it past my mid-70s.
Ya it is a wonder, but being you have I guess it really wasnt that bad for you !
@@vroomgc I appreciate your comment and have to say that you replied exactly as a scene in the movie "Kindergarten Cop."... The drugstore scene towards the end of the movie... parallel concepts. My brother got the same treatment but he's dead at 62.
ROF-LMAO
😂😂😂😂
Easier said than done. I don't think most people have the time or the money to make sure they are getting everything they need from food.
Thanks for your advice Doctor, I stopped to take ascorbic acid as I got swollen gums and a severe Periodontitis.
Now is much better, I hope to reverse my mouth sickness.
I really appreciate your work 💛
God bless you
If you are having swollen gum, and are bleeding when brushing your teeth, stop taking aspirin if you are doing so.
Look up dr Ellie philips and her mouth are comes clean system.
What are you talking about. ALL studies out there show that vit c (ascorbic acid) helps prevent gum disease. Now if you were taking the chewable then that may be a different story.
Camu Camu Juice Powder has natural vitamin C + Polyphenols
Freeze dried Kakadu plum powder is the best source of vitamin c
you are great thanking you for being so transparent with us....so much information, thank you so much stay blessed
The way I get natural B's is from nutritional yeast. I usually sprinkle it on cooked asparagus, broccoli, potatoes, sauteed spinach, and popcorn. It adds a cheesy flavor to foods.
Interesting
How about Brewers yeast?
@@barbarawebb7185 marmite
I LOVE your videos. Quick AND TO THE POINT.
Hi Dr ,why they recommend folic acid to pregnant women when they are so bad
Yes, finally someone that knows what they are talking about!
Can you recommend a Vitamin C and B complex?
Thank you so much new subscriber
Linus Pauling used ascorbic acid, how do you explain his findings
What is the EGCG that you take I could not find it on Vitatree Thank you
I don't generally take any drs advice on YT but i do believe that all three of these vitamins listed by this dr always cause me issues, so i do find this video interesting
What brand of vitamins do you recommend?
We recommend Vitatree as their products do not include any fillers or flow agents! You can find them at us. vitatree.com. - Team Dr. Janine
Thanx Doc. , appreciate your no blah blah blah format . You strike me as being too young to remember the 70's when the Flintstones Vitamins were pulled because they were entirely derived from chemical sources . Good to see they still try to sneak in their bad habits . Keep up the good work .
Ok, I have a powered vit c By Bronson pure ascorbic acid soluble fine crystals, are there any body system concerns other than bad for your teeth? I have only started back using it since my hubby brought home a virus so thinking of buying Garden of Life Vit c that is cultured from saccharomyces cerevisiae, all that is listed is fruits and veggies so can I assume this one is a good one to take? Any other brand you suggest? Sooo many out there!
Garden of life is no good are owned by Nestle. You'll want to look at something like New Chapter
Thank you for this important information
How about Vitamin C (as Calcium Ascorbate) is it considered as ascórbica acid?
GREAT VIDEO DOCTOR. I'M 57, FROM INDIA. WHENEVER I TAKE THESE 3 SUPPLEMENTS, I GET REALLY SICK. I ALWAYS THOUGHT THAT I HAD A PROBLEM, OR WHY SHOULD I GET SICK FROM A HEALTH SUPPLEMENT. NOW, YOUR VIDEO VALIDATES MY SUSPICIONS.
THANKS
Try looking into MTFHR gene mutation. It might give answer to your situation
😂
Yeah, exactly, you are sick because you take those vitamins 😂
Complex problem, simple solution. It must be right 🤣
Thank you thank you thank you ! 👍
be as close as possible to nature.that is the master word.nature.
what about D- tocoferols?
Do you recommend a brand?
Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com. - Team Dr. Janine
What the best vitamin for sixty five plus to take with no fillers and vitamin D
We recommend checking out the Vitatree Vitamin D3 from us.vitatree.com! Vitatree products never contain any fillers or flow agents - Team Dr. Janine
Hi, can u suggest any natural supplements for focus, concentration, stress... Please
Try B Complex with at least 100 mg per B in the complex.
What is the alternative ?
Thank you. Which vitamins B and C are reasonably priced and are good for you? There's so many brands and I know some aren't as good as others. Thanks again
@teamdrj9: Check out the @vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com
Non fortified nutritional yeast for b complex
@@doctorjanine is benfotiamine ok to take
@@johncarlo4036 But the problem is there has no B12 and folate in non fortified nutritional yeast.
jameson
But where do u find these whole vitamins
Retired Medical Service Corps Officer, U.S. Air Force here - I can't believe I'm hearing this on this vid!!!!!!! Wow!
Why? Let us know please.
So, which brands do you use? Id like to be informed Thank you for all
I would like to know as well.
Very helpful thank you Dr
*EXCELLENT* information. It’s sad how many people don’t understand how harmful synthetic vitamins can be to the body. ❤
Yes there is no shortage of ignorant people these days.
@@no_country_for_real_men Unfortunately the ignorance is planned and executed by experts.
Otherwise we'd have Dr Janine Bowring on TV instead of the Carcrashians .
That is what the MSM propaganda is in place for: to ensure that the Rockefeller/Rothschild Depopulation Agenda proceeds without too much resistance...
OMG... B-Complex was a prescribed maintenance medicine to me.... What will I take instead? 😰😰
Doctor, thanks for the video and its helpful information. Also, this is the first CZcams video without the long introduction and the ridiculous accompanying music.
She is awesome
Nice work
Thank You
I didn't know that about folic acid and folate. I thought the terms were interchangeable 🙈
Is 0.1% vit B12 the synthetic one bad? Or is the amount ok
Can you please tell us what amount of the synthetic B12 is bad for us. Is any amount bad even if its very very little?
thank you,..I suffer from bronchiectasis and phlegm from the lungs continuously for 10 years..Is there a natural remedy to prevent or reduce phlegm..I am 40 years old
Look up dr berg i believe he has videos on it
@@mrss4225 thank you
Fantastic information, thank you Dr Janine.
I really appreciate 🙏your information, thank you 😊
Seems like every vitamin c has ascorbic acid what do you recommend that won't break the bank what capsule
Can I take 3 different supplements at the same time?
I am so glad that I've found your site you are simply Amazing no one else has ever told us has much about vitamins you have said more in 5 minutes thank you so much 💓
Thank you for this info much appreciated
So what does it mean when the vitamin label reads, *"Contains less than 2% of magnesium stearate and silicon dioxide"* ?
My B vitamins says stress vitamin so does that mean I need to toss them vitamins anything that says stress B stress vitamin?????? Plz respond thnx ☮️
I understood from a recent radio programme that the synthetic form of vitamin C also known as ascorbic acid only contains 4% real vitamin C. I am careful to buy my vitamin C supplements from Companies where the vitamin iC is from food forms (in the U.K.)
Vitatree Plus Organic Vitamin C is a concentrated whole food vitamin C that does not contain any synthetic vitamins. It is made from Camu Camu berries and Acerola cherries, both of which are naturally very high in natural Vitamin C. Team Dr. Janine
It's all about money , your health is really not a top priority , as long as it doesn't do too much harm
My hematologist actually has me taking Folic acid due to autoimmune Cold Agglutinin Hemolytic Anemia. Do you know an alternative?
Yes, folate.
Thank you very much. I take a raw B-complex from Garden of Life. It is plant based. Stay safe everyone.
I'm going to buy that one. It's a good one, according to my health food store's staff
Thankyou for the info I am going to order Garden of Life B complex
Nestle owns Garden of Life. Their are other whole food vitamins but do the research.
@@111qp2 For the reason that some of these supplement companys are selling out to maga corporations - I think it's very important to have a natural/health food store
that keeps tabs on these companies once they're sold to the corporations & that is willing to stop selling the products, if they don't maintain the original integrity & quality. Mama Jean's, our local health food store does still carry Garden Of Life, but they're very diligent in keeping them honest.
Proctor & Gamble acquired New Chapter around 10 years ago. Mama Jean's still carries their brand also.
Several years ago, when Kraft bought the company that made Boca
burgers, crumbles, etc., Kraft would no longer guarantee that it would continue to be non GMO. Mama Jean's stopped carrying Boca products.
I have good relationships with several health food stores. It was my personal decision to stop using Garden of Life and NewChapter. I was very disappointed with the change in ownership of both companies. Jordan Rubin was founder of Garden of Life but sold it and is currently in partnership with Dr. Josh Axe Ancient Nutrition. I continue to do research and speak with health experts.
Dear Dr. Janine, are the 3 Vitamin Supplements that you mentioned in this video "You should never TAKE" belong to "Vitatree" only and not any other brands, because I have been taking these 3 vitamins from GNC for more than 5 years now as a VIP customer. I take them in the morning on an empty stomach. I am 86 years old. Your early reply would be greatly appreciated.
@@John, many companies sell these synthetic vitamins. It’s best to avoid them no matter which brand. The ingredients and label will tell you which form they use. Try brands like Mega Food. God bless! ❤
@@PeaceIsYeshua did you check out Mega Food before recommending it? I looked at the multivitamin and not only does is have the ingredients she said to stay away from but the Vitamin C is from ascorbic acid!
@@Lucia66
I recently found out they sold out to another company and are no longer high quality. I thought they were still good-based though. 😭 This happens to sooo many of the great companies out there, like Garden of Life. I’m so sorry for giving bad advice earlier. Thank you for saying something! ❤️❤️
@@PeaceIsYeshua have you found an alternative. I thought mega foods was goods 😢
@@mrshonourable
I haven’t!! Though I know many just suggest a powdered greens formula. Life-Enthusiast probably has a good one. Dr. Fosters has good products too. ❤️ Barley grass juice powder is highly nutritious!
Dr any suggestions how to take vitamin c supplement if i have gastritis , all natural vitamin C are very acidic and cause me stomach pain?
Please look up Ester C
Ester C easily tolerated