This Will Happen When You Start a B12 Supplement
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- čas přidán 15. 12. 2022
- This Will Happen When You Start a B12 Supplement #shorts
Dr. Janine shares what will happen when you start a B12 supplement. She talks about how you will have a lot more energy when you start taking a B12 supplement. She looks at how you will think more clearly when you start taking a B12 supplement. She explains how your metabolism will improve when you start taking a B12 supplement. Lastly, Dr. Janine suggests avoiding the cyanocobalamin form of a B12 supplement because it contains cyanide.
Links to supplements mentioned in this short.
Vitamin B12 - Vitatree Vitamin B12 - us.vitatree.com/vitamin-b12/
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#vitaminb12 #anemia #b12deficiency - Jak na to + styl
s a stroke survivor slowly going Downhill , my wife suggested B 12 ,, honestly feel way better more energy , and happier
If u had a stroke u should look into chelation therapy. Your heart health has to do with ur veins and whats going on with your blood. A naturopath can put your flesh blood under the microscope to find out because big pharma wont.
glad it helps u
Jesus loves you
I really respect this doctor for how much she speaks on B12! Most Drs are extremely uneducated on its importance
She is not a medical doctor and high b12 levels associated with higher cancer risk check your level before supplementing or vegans can always supplement
They r not uneducated, they r there to keep us dependent on them.
Jesus loves you❤
Methylcobalamin is another safer one in b12. Works well.
For what condition
@@user-wd8df9kf4nits an essential nutrient. Everyone benefits from it! ❤
For b12 deficiency lol
Goodness. I’m so glad I came across this video today. I just recently started taking B12. Now in yesterdays video, you said, B12 contains cyanide. Today, you clarified the difference between 2 different vitamins, and their ingredients. Wonderful. Such great videos. I just have to share, share, share.
Your vegetarian?
@@MC_777_ I just dislike meats. I prefer sweets, and carbs. My daughter ordered me, what I consider a high quality meal supplement, powder. KACHAVA SUPERFOOD. The whole body meal. I’m on my first bag. Coconut Açaí, delicious, and it’s loaded with everything I could possibly need. I dissolve it on about 8 oz. of water, mixes easily. Then I top it with cold water.
@@ritagamez3732 sounds like it's all hyped. Saw the infomercial. Looked up the company. Not impressed at all. The quality of ingredients and where it is sourced from is not impressive. And I am a health and nutrition advocate 😁 So that is just my opinion......
Were u taking synthetic supplements?
Yup, I thought I had early alzheimer's disease. I had burning tongue/mouth syndrome. Now, I'm doing great!
Congratulations, you’ve just found out what placebo is.
@@Fire-dy7tw Nope. No placebo effect. It genuinely works.
@@KhanumBallZ And I did.
Did you just take vitemin b12 or something else?
@@hazelll_i6231 I took under the tongue vitamin b 12. I also upped my d3 and k2 vitamins. But it was the sublingual b12 that cured my burning tongue.
I need b vitamins just to help me process those big words at the end so I can better choose which b vitamins to take
Love your videos but please tell us the natural sources of the nutrients u mention and how to increase their absorption . Thank you !
Nutritional yeast, sunflower seeds excellent for b vitamins
Meat 🍖 chicken 🐔 and pork.
@@jeanbush8791 unhealthy and unethical
@@Super_V12nope. Not b12.
Thank you. I never took B12 before. You're right, I bought the one with cyanocobalamin, and I didn't notice any difference in energy.
Another one is suggested better...
I'd like to mention that the folates are to be used with "Caution" in Smokers as it adversely affects the Cellular architecture and neuronal messengers by bacteria that converts Dihydrofolate to Tetrahydrofolate by agonising the activity of Dihydrofolate Reductase resulting in errors of erythropoiesis leading to neoplasias...✍️
like folic acid?
I love this doctor.
Love ur videos short and clear
Vitamin b1 is really good as well
All injectable B-12 is Cynocobalamin, so how to find Adenosine cobalain ?? Injections? ?
THANK YOU VERY..... I WILL START TAKING IT ❤❤❤
WOW. THANK YOU ,THANK YOU!
Your Husband Has To Love You , Smart And Beautiful Doc
Awesome 👍 thanks for sharing 😊
Methylcobalamin is a natural form some brands such as Solgar use it. Methylated form is good for those whose bodies have a problem with methylation. Im not a doctor just someone who likes to research nutrition as a hobby.
Your so helpful, Tfs❤️🙏🏽👍👌!!!
Beautifully explained
Can u do a video as to why some people feel anxious with methyl supplements?
THANK YOU DR.JANINE FOR THE INFOR!!!!!! I REALLY APPRECIATE ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽🙏🏽❣️🙏🏽🙏🏽
You're welcome thank you for watching!
@@doctorjanineHi I'm currently taking Methylcobalamin 500mcg is that Ok? I'm not sure?
@@doctorjaninemost sublingual B-12 has GLYCERIN/VEGETABLE GLYCERIN/GLYCEROL = the main **ACTIVE ingredient in SUPPOSITORIES** ...the short and long term effects will literally destroy your health.
B-12!! Thank you.
Thank you
I thank you Doctor 😮
Thank you ❤
Great job Doctor
Your actor Looks like SONOME Gold. ✅ A Very precious individual ❤️ ⚖️ ✅
Good bless you for all your videos
Thank you!
🌈🌷ThankYou!
A sign. I just started taking my B12 again!
Unfortified nutritional yeast
It's not a sign. It's data spying.
Thank you for sharing
Thanks!!!
WOW!!!! THIS IS AMAZING INFORMATION TO KNOW. THANK YOU SO MUCH!!!
You're welcome! 😊
@doctorjanine I SURE NEED SOME ENERGY. BUT I HAVE HYPERTHYROIDISM TAKING METHIMAZOLE 5MG DAILY, HIGH BLOOD PRESSURE. FAIRLY UNDER CONTROL, BUT IF I TAKE A B-12 SUPPLEMENT WILL THE METABOLISM PAT OF B-12 THAT WILL BE ELEVATED FROM IT WILL IT HARM ME WITH HEART RATE? DOES YOUR METABOLISM RACE YOUR HEART? I'M JUST CAUTIOUS. I MIGHT BE THINKING IT ABOUT IT WRONG WITH THE B-12 I'M JUST BEING CAREFUL. I WILL ASK THE PHARMACY OF COURSE AND RUN IT BY MY DOCTOR. ITS A VITAMIN IT SHOULDN'T BE THAT COMPLICATED BUT I'M NOT A DOCTOR. THANKS SO MUCH FOR TTHIS INFORMATION THAT PART WHERE IT CUTS DOWN THE FOGGY BRAIN I'M EXPERIENCING THAT NOW FROM MY THYROID SO IT WILL HELP, PLUS THE PART WHERE I COULD LOSE ALITTLE WEIGHT WILL HELP ALOT. 😊😊❤🎉🎉🎉
Thank you so much! I’m returning a recent purchase asap! Did not know that there was any kind of cyanide in the ingredients.
Thank you for suggesting the good type of b12.
Where can you look for? Which one is it?
Where those it say on the bottle
You're very welcome! the Vitatree Vitamin B12 that we recommend is linked in the description of the video - Team Dr. Janine
Thanks
Every video of you has so many tips. Thank doctor ❤❤❤❤
I have ocd can't wait to take it
Well said Doctor thanks
Thank you!! Im low on b12. So my Dr prescribe some. I do notice a difference....😊
❤️ Thanks
What's the difference of B Complex and B 12?
B complex has all b vitamins. But b12 focuses on precisely energy and clearer thinking. I take both.
@@sandradalton1611 which ones do you recommend ?
@@mrnmrn1628 biotics research makes a superior sublingual B12 that is dissolved on the tongue. B12 is best absorbed on an empty stomach. You can also take a regular B complex at mealtime. Jarrow makes a good one,so does Solgar. It's good to also take the complex of B's, as to not displace the other B's you need.....🌞
What about if the B12 has methylcobalamin?
If you taking more than recommended then you might get cyanide poisoning, but everything in excess is poison
.
If you don't exceed Daily limit of 1500 then you are ok
Nancy,,,the methylcobalamin form is superior from. So is hydroxycobalamin. Make sure it is a sublingual tablet dissolved on the tongue. And taken empty stomach. Best absorbed and utilized by by the body. Do not recommend the adenisocobalimine. Not natural form.....I used to work for a wholistic functional MD, and he always advised this to his patients.....🌞
@@gauravspehia8653I'm taking the same but it says 500mcg 2 gummies a day and that's all I take.
@@gauravspehia8653is 4.8 mcg a day okay?
Methylcobalamin is the natural and more bioavailable form of vitamin B12. I take 5000 mcg daily, 10,000 to 15 000 mcg if I'm working 48 or more hours straight ( have 3 jobs ), keeps me from falling asleep and function as usual with no issues.
Thank you for the tip Montez that ingredient I won't take it anymore and never has given me any energy now I know why
W0W I CAN N0T 13EL¡EVE WHAT I HAVE JUST LEARNED!
THANK U DR JANiNE!
Smart n beautiful..thank you.
Just ordered the B12. Thank you so much ❤
Thank you so much for watching! - Team Dr. Janine
Methylcobalamin is also good.
Yes is called placebo effect the belief is the strongest one.
Great videos & nails too! ❤🌍
Much respect…
❤❤I ❤️ Love❤ your Natural Health Tips!!!❤❤❤❤Thank You!!!❤❤❤❤
You're welcome, thank you for watching!
You are beautiful and amazing Doctor ❤
What about methylocobalamin?
Better than cyancobalamin
thats the one you want. they make a sublingual with 80% methyl and 20% adenosy…the adenosy helps with the methylcobalimin absorption. also, stop with the gluten…blocks the cells in your digestive tract from absorbing the b12
Interesting, is there an easy digestible food source we can take or isn't there enough in it to be worth while, thankyou
Thank you I needed to hear that. Whole foods okay 👍
What will happen if i take cyanocobalamin vitamin b12 syrup?
Is this supplement ok to take for people on blood pressure medications?
Would really appreciate if u could recommend the brand
Just drink homemade kefir.
You can't find your own brand?
I just started to take b12 thankyou
Where u practice in Canada love to sees you
Why does a B12 vitamin contain cyanide I have never heard of that
That’s the Cyanocobalamin. The ones she mentioned which is combined adenosylcobalamin and methylcobalamin is better
Lots of foods contain cyanide. Apples, apricots, cherries, peaches, plums, almonds. If you ate a few crushed cherry pits it could kill you.
I can't find one with adenosycobalamin anywhere. Could you suggest some online source please
Try global healing they have a b12 with it
Hi there! Check out the Vitamin B12 linked in the description of this video - Team Dr. Janine
I love B12 for those reasons but I find it gives me gastrointestinal distress. It never use to and I have had IBS so it's hard to take vitamins that don't come from food
I found that liquid b12(spray) really helped me avoid gastro problems. I use Mary Ruths
What's a good natural b complex vitamin, brand??
I've tried them all, still overweight. I have been eating healthy. The Post that I read, where people are losing weight. I am still overweight. It makes my heart heavy and my prostate weak, My bladder is filled to bursting.
Eating healthy without exercise is really slow..better to just work out and drink protein shake instead of breakfast..easier to curb your appetite when your busy at work
Give us good brands of B12 vitamins please❤
Very helpful thanks! Which one does the B12 injections use?
@doctorjanine I am unable to find a B12 Adenosylcobalamin line you recommended without magnesium Stearate you mention to stay away from. Do you have any reconditions where to look? Also I see some information from others that a drop for under the tongue or a lozenges is best for absorption rather than a pill. Do you agree? Thanks in advance How many mg or mcg do you recommend.
@gailmacdonald8063 try the brand “global healing” vitamin b12 it has the andenosylcobalamin she is talking about
How dangerous is the amount that is in a can of monster or another drink? How dangerous is drinking lots?
And also, why do you think companies would even use the dangerous kind as opposed to a much safer kind? Is it to save money or is it more nefarious than that?
Well siaid
Which vitamin b12 supplement do you recommend??
The adenosylcobalamin and methylcobalamin combined. She mentioned that on one of her shorts. The Cyanocobalamin is known to have molecules of Cyanide
B12 makes me fart
@@BlasianGoddessTM77 Counter productive
Hydroxycobalamin or methylcobalamin. Both are superior forms. Sublingual tablets under the tongue are best. Make sure taken on an empty stomach, mid-morning is best.....🌞
Hi there! The Vitamin B12 that we recommend is from us.vitatree.com. The direct link is in the description of this video - Team Dr. Janine
What's best to take for brittle hair and nails?
have you tried biosil that's a great supplement for hair skin nails and joints also
Anything with extra biotin
We recommend checking out the Vitatree Collagen from us.vitatree.com! - Team Dr. Janine
How about eating a balanced diet and not taking any supplements? Just a thought.
NICE VIDEO
What do you think about nutritional yeast ?
Interesante información ❤
What about a B 12 shot?
If you have malabsorption of B12 like I do then take the shot. But it’s cheaper to take the sublingual and it is as good.
But my husband doesn’t feel good in his stomach when he takes b vitamins. We changed couple of good brands but still same. He’s okay if he takes with food but not on empty stomach
I would love to experience this. Utter exhaustion. A good B12 pill and name of company thank you.
Ask the Doctor about Targeted Support B12 Hydrox-Adeno 2000 ( hydroxocobalamine ). Sometimes I take 1/2 others 1x
and Methylcobalamin ( Metabolic maintence ) B- Complex $36 for 100
I’m not a doctor just received sample bottle from a friend …..
Almonds also have cyanide?
I've been taking Vit B12 and I feel like I have made no change.
If you’re not noticing any changes in your functioning, you’re either (a) not deficient in B12 and should maybe look into other root causes of whatever symptoms you’re experiencing, or (b) taking a form of B12 that doesn’t work for you. B12 supplements come in nasal sprays, injections, sublingual pills, pills that you swallow, liquids, and multivitamins. If your gut is compromised, you’ll need a form of B12 that bypasses your gut and gets absorbed directly into your bloodstream, like sublingual pills, nasal spray or injections.
@@schoolwerk3744 Thank you for the information I will try the other options.
@@sjb5932 it depends on the b12 is it hydroxy or cyano???? Hydroxy does nothing for me but Methyl works BEST!
@@schoolwerk3744Which sublingual ones do you recommend ?
😊 thanks
You're welcome! 😊
Thumbs up , for beauty and brains
Ate B12 injections the same
I take the b12 drops by Global Healing which has adenosyl, methyl and hydro cobalamins!
I get anxiety from B-12
Hi doctor Janie, I have acidity and constipation problem. Should I take b12 tablet daily
When do you take B12 if you are fasting?
What is the best B12?
Homemade kefir
@@HeroOfTime303
I just can't get past the sour taste, any suggestions?
The B12 we recommend is linked in the description of the video - Team Dr. Janine
Methycol
How about methylcobalamin 500 everyday?
MTHFR gene mutation interferes with the ability to methylate vitamin b
What can I take?
Where can I buy all the vitamins you're talking about ?
how much can I take of B 12 for a deficiency?
1 mg per day
Hi doc can i take B12 with fish oil and inositol supplements? Are there any side effects
My doctor gave my cyanocabalamin and it’s completely safe to use.
😂😂😂😂...yea, cause he knows healthy people don't need to see doctors.
Run ....
Not all Drs are intelligent. Especially in America. Did your Dr even check to see if you have an MTHFR gene mutation?
There are better forms of B12, which are more bioavailable especially if you have methylation issues, which a lot of people do. And they aren’t that expensive. Why would you want the inferior form?
If a dr said it then it HAS to be correct, right? Think again!
Is there a capsule for vitamin B12? Tablets don't seem to do much.
Try a b12 sublingual spray, absorbs really fast
❤️❤️❤️❤️❤️🙏🕊️✝️🕊️🙏God Bless you