The Snatch: Second Pull - Technique WOD

** Download our FREE Weightlifting ebook **
Packed with over 50 pages of simple tips, tricks and strategies to help you
add 20-30 pounds to your snatch, clean and jerk in less than 90 days.
Click here to download:
flightguide.viprespond.com/you...
www.BarbellShrugged.com
SUBSCRIBE to our channel here: bit.ly/1cuE85R
LISTEN to the us on iTunes/Podcast App here: bit.ly/1cuEdWZ
Don't have iTunes? Go here: bit.ly/JChv5v
Like us on Facebook - / barbellshruggedpodcast
Follow us on Twitter - @BarbellShrugged

[@kuldeepnegi876]

Mother of teaching . Learning all from you coach , Love you ,GOD BLESS .

[@coach8a1]

"Pull the bar as hard as you freakin' can!"

[@bacterialdylan]

How hard should you pull the bar?

[@carsonfossum3689]

Should you drive through your heel on the explosive hip drive? In other words, is there ever a transition to the ball of your feet during the final extension phase of the second pull?

[@jimbones155]

Acceleration should be smooth and continuous not jerky, so the concept of an explosive 2nd pull is the wrong approach. The explosive part should be when pulling under the bar. The pull from the platform to full extension should be about .67 seconds. The pull under the bar should be half that or .33 seconds, regardless of the height the weight is caught. The 1st and 2nd pull should be considered one motion in order for that motion to be smooth and continuous. The power position is a position in transition between the 2nd pull to the fully laid back position at full extension, and not a singular position.

[@MMABeijing]

When in Malaysia I will do as Malay do, when in Rome let's do and dress as the romans do. Yes i am talking about you girls.