The Snatch: The Catch and Recovery - Technique WOD
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- čas přidán 22. 08. 2024
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Thank you....Thank you....THANK YOU.
I lift at home, but I've heard a ton of different (i.e. bad) explanations about shoulder position. "Active shoulders" "Shrugged shoulders" "Pinched shoulders"...I've constantly wondered what my arms should be doing, what they should look like, etc.
"Ripping the bar apart in the middle" has got to be the best way I've ever heard it explained. I had been trying the "push the bar into the ceiling" explanation. I grabbed my PVC pipe real quick and tested that feeling. I've never felt so solid overhead. Can't wait for the sun to come up to test this with some weight.
The snatch is rather new to me and a complex lift, I really appreciate you breaking it down into bits and pieces! Keep up the awesome videos!
This is by far the hardest part of the snatch in my opinion. Great Video!
very helpful videos, much appreciated
Great info at the end about arm/elbow/shoulder rotation. Headed to Metabolic CF later today for some extra snatch work.
I love your videos! Thanks so much!!!
love dis vids, great job! Keep it like this!
Love the new intro!!! Great vid a aswell!
Aleksey Torokhtiy teached in his video to keep the shoulder internally rotated while holding the bar overhead, any opinion on this? This comes down to preference or internally rotation really do load more your shoulder?
In my opinion, Torokhtiy's advice is on point.
I think it has to do with the incline of the torso when catching, and it's specially important during heavy lifts (With lighter weights you can catch it the "Crossfit style" with the external rotation cue)
If you have reaaalllyy good mobility and you can squat reaaaalllyyy low with your torso perpendicular to the ground, you can externally rotate the shoulders, no need to internally rotate (More like Lu Xiaojun style of Snatch)
But the most likely position to catch is with a slitghly angled torso, with the head sitcking infront of the bar. With this angle, you tend more torwards a dislocate position of the shoulders... and to keep such position stable, you must Internally rotate as Torokhity says.
This angle catching position tends to be more efficient at holding big weights such as a low bar squat in comparisson to a high bar squat or a front squat. The lower position of the bar in relation to the back recruits the back muscles in the lift so you could theoretically lift more weight.
Again, this is all matter of opinion, and each lifter has his or her style. But in most case scenario, when you're dealing with a really heavy load that approaches to your 1 RM , Then it's more likely you would want to follow Thoroktiy's advice.
@@caoscosmos Good question and good answer thx guys.
In your opinion is the inability of foot straight ahead due to an antomical restriction, or and external rotator mobility problem? If the ladder, than aren't we just masking a problem by allowing external rotation through the hip?