Video

me at least 84

Could an mma athlete for example not have to eventually learn snatches and cleans and just stick to hex bar jumps and still keep the same benefits? Like are hex bar jumps enough

We need more Bills. Always a genuine, interested and motivating guy in the health and fitness space

Thats bradycardia right

the guy falls down, hits his head, dies, hello prison

100%

kjjj

What drills should i do to go that high, I'm struggling with a high pull

Just like with anything else be cautious about developing a dependency on these things

I'm in the military and work out all the time. I eat right and would say I am in the upper fitness brackets. My resting heart rate, which pains me to say, is about 75-80. It feels wrong but the toll of stress from it all is to blame. 😢

What if you do a lot of meth can that parasite still live inside you can any parasites still live inside you if you do like a ton of meth

So we're saying only eat a small blindfolded chicken?

🎉

Thank you this is gold information

Geez I miss the original barbell shrugged podcast.

8 to 12 reps is not wrong. Up to 30 reps can also be effective.

I started having cramps after taking taurine

First exercise should have No Back Movement. It should be an isolated back exercise. Second lift, should be worked on by doing clean, pull, snatch movement.

fuckn love it

Excellent good sir...thank you!

That,s why adding junk food in bulking is the most stupid thing we can ever do

😮

What are those boxes called? I want to increase my range of motion.

Fkn fake video shame on you

Another classic episode 😎💪 keep up the good work

i remember this episode i always rewatch barbell shrugged podcast keep up the good work yall 💪

When in doubt, aim for the sack.

Its useful to those that do have gaps and their blood tests say so.

I knew.a.guy who cleaned.out Porto potties... they are useless We all shit most those brick tablets out

I like to use Midnight CBD after workouts. Gives me relaxation. #midnightcbd

I’m 40 I can bang out 60 but I’ll be breathing like a train afterwards

I got 154bpm when i wake up ..im only 19yo

Bas Rutten was not a heavy weight

Leg cramps at night / random jaw clenching (teeth grinding at night may occur but might be iron but if its iron and not magnesium we'll know chewing on ice pens staws really liking the smell of gasoline or vitamin d) = magnesium Cramps while you workout or light hand tremor after doing some heavy sets= potassium Foot cramps often paired with eye twitches = calcium (this means low stomach acid and taurine may help but you are drinking too much water and need to acidity your stomach acid so you can break down calcium properly i.e more potassium, applecider vinegar and bcomplex) Cramping is a general term and this is why fitness influencers need less subscribers.

He is the greatest holistic practitioner we will ever see in our life time and maybe even the next few lifetimes. People will study his work for a long time. Those who really want to live a healthy life. We are blessed to have him in our lives. One of the greatest humans. Thank you Paul.

Oh stop it 😂

When a whole chicken enters the blood system? 😂😂😂

He is doing the elite level i needed beginners level

😂😂😂😂 oh boy

122-128 resting heart rate 22 I eat 5000-6500 calories a day 300g protein I skip food once a week.

So does growth hormone stimulate the liver to make BDNF GDNF CNTF growth factors?

Bas Rutten is incredible. No losses and brutal. And he has daughters so let's assume he is humane :)

Tyy almost forgot how to do it tmrw 😭😭

Yeah! My RHR is 53 and has been that way for over a year. Out of curiosity though, wouldn’t V02 Max be a much better metric of health status, specifically cardiometabolic health short and long term ? And how well does that or doesn’t track with changes in RHR over time. Anecdotally speaking only, I find that RHR does not track well with V02 Max. I am and have always been fit. I do cardio and resistance training regularly, get enough sleep, do not smoke, am not obese, and on top of my nutrition. However, when it comes to any increases in V02 Max, I have not seen a one to one connection. In fact and much to my shock, I have actually seen my V02 Max start to bottom out or even decrease with healthy decresses in RHR And surpringly have seen it even go up with an incresse in my average RHR 😮

10 years late but these stretches are amazing

he hoppin

I can’t wait to try this at the gym since I don’t barbell squat. I never used a hex bar so I’m nervously excited

I have little motivation and don’t exercise as much as i need to, don’t get super great sleep. My diet is terrible and consists of a lot of fast foods and processed. I am not overweight but should i start taking vitamins

This is how I got into it. I only had a 300 lb barbell set. I was working up to one hard set of 8. Eventually I was up to 300 for 8, but I had no more weights. Every workout I would add an extra rep. Eventually I worked up to 300×25. That was 30 years ago, lol.

Well, I love the smell of a fresh human stool sample.