Zhang Wangli 🐼 Panda Pulls / Snatch High Pulls 2016 Asian Weightlifting Championships Training Hall

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19 year old Asian Champion Zhang Wangli (66.25kg, China🇨🇳) doing Fast Pulls / Snatch High Pulls / 🐼Panda Pulls.
She is also very likely the lightest woman to ever clean and jerk 150kg in competition ►►► www.allthingsgy...
2016 Asian Weightlifting Championships Training Hall
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[@deathofasweater]

this is actually harder than an actual snatch

[@SkittlesVSnickers]

Is she deliberately trying to lower the weight as quickly as possible?

[@georgeliao9398]

+SkittlesVSnickers It's heavy....

[@JJPrachyl]

I dont think you would want to let the weight pull you fwd from that height and i believe you are focusing on a straight bar path as well.

[@23.Capricorn.23]

+SkittlesVSnickers Partly, yes. It is for this same reason that they drop the bar when they can (concentrics causing the majority of DOMS, reduced recovery time etc.). Also, when you do this exercise, even with under 100 kg like me (lol), it is odd how natural it feels to let it ''drop'' like that. It just happens. Also, also, bent arms at that position with such weight could cause a bicep tear, like what deadlifters can get when essentially in the same, potentially compromising, position (whether this risk would be increased by slowing the concentric I am not completely sure though). This is my take anyway...

[@dannibrower534]

The exercise is to pull the bar up from the floor to chest height repeatedly. That weight is 85kg - almost 200lbs.
It's preparation for a full olympic lift in which she would pull the bar up like she does here, but catch it overhead. The exercise is not to slowly lower the bar that she has just pulled up quickly (or explosively, which is the intent and correct term). That would be contradictory, dangerous and probably impossible at this weight.

[@23.Capricorn.23]

Not sure why I said concentrics, I meant eccentrics... Cannot edit it either...