The Clean: Starting Position - Technique WOD

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[@MarkEWallace]

Guys -- Thanks so much for these excellent videos. The snatch series was great. Looking forward to the complete clean series.

[@tegsar88]

Thanks for this series! gotta work on my transition

[@TBVorzy]

Haha I can relate to the lack of lower back rounding ability. I was trying to teach a friend to deadlift and was showing him what not to do, but couldn't for the life of me make my lower back round. I guess that's a good thing though

[@viconmypc]

All very good things to keep in mind. Now, hopefully I don't over-think it too much. :-P Thanks guys!

[@codyrhinehart2577]

I know this is a different question, but what microphone are you using?

[@mattreinhart5161]

The first pull is a deadlift, so why would you start with the bar over your toes and not mid-foot? Thanks for the vids.

[@8andre3]

Because it's not exactly like a deadlift

[@TiberiusStorm]

Your shoulders are over the bar in a clean and behind the bar in a DL. Also your hips are lower in a clean! Also your grip is wider on the clean. And the bar goes over midfoot in the DL.

[@chriskozub8012]

Because the first pull isn’t a dead lift

[@chriskozub8012]

Shaine MacDonald sounds painful