Surya Namaskara | யோகா For Health | Morning Cafe | 06/04/2017 | Puthuyugamtv

Learn yoga to lead a better life. Watch Surya Namaskara today!
Do watch it and welcome the day with an open mind, positive attitude, getting yourself fully charged to face the challenges of the day.
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[@suganthans3159]

I tried it after few weeks. It was good. Thanks Madam

[@saravanannilavi1974]

நன்றி அக்கா 🙏🏼🙏🏼 அருமையான பதிவு

[@honeypie7353]

Fantastic, fabulous 👌 the way you explain is very detail and very easy to understand. Thank you for sharing sister, and God bless ❤️

[@thangarajuamudha9369]

Super

[@krishnankamala3440]

ரமூரமூரூமரபூரூமீரீபூரபூரமூஊமீயரயபூரூஉமபரூஈரரமூஈமூஈமமமீமூஈஊமமமீயீஈமீஊஊஈஈஊமீஊரமமூபமூஈமபமீஈமமரமூரூமீமரூமூமரரரமூஈரரூமரு

[@gamingwith_ia_1818]

@@krishnankamala3440 🤪🤪🤪🤪

[@priyasekar4934]

Superb Explanation Thanks much

[@vivekauthiraju624]

Clear ahh explain panni cute ahh sonninga thank you so much mam...

[@bmuthulakshmi8162]

Very good speech mam

[@saravana.p9186]

thanks mam valga valamudan valga vaiyagam Carry on your social service

[@madasamimadasamymadasamima9908]

Super 🙏🙏🙏

[@winterpark02]

Wonderful demonstration with modification and clear articulation . Keep up the good work . Thanks

[@shanthishanthi2532]

மிக தெளிவான விளக்கம் madam 🙏🙏🙏😘

[@malavaran7313]

Very good sis
Like it🇩🇰🙏🏻

[@lakshmigoddu826]

Super thank you so much

[@vshaki4121]

Really very good,i am like you yoga class

[@HemaHema-qy2si]

🙏god gift

[@cherishinu6988]

Nala puriyara Mari soli kudukurenga thangachi. Thank u

[@jothi8781]

Mam super a explain panrenga only one suggestion mudinja eduthukonga explain panitu inoru thadava pesama pani katunga mam yoga panrapa confuse athu enaku . but really awesome. Thank you

[@ruchi2045]

Thank you mam

[@PSTWFB]

What are the 12 steps of Surya Namaskar (SN)? How many SN in a day?How long does it take to do 1 SN?
czcams.com/video/ctxRbThKNXI/video.html

[@Petalheart3861]

very clear explanation. Very useful. Thank u

[@nithibasker4529]

It’s really amazing surya Namskara👍👍👍

[@subramaniana3060]

Excellent explanation suriyanamashar.thanks.

[@jaghansrinivasan2741]

Thanks

[@sailajathotapalli9846]

Fantastic. Your explanation is very nice

[@jaghansrinivasan2741]

Very nice

[@vedhanayagamr915]

அருமை. வாழ்த்துக்கள்.

[@janadhayal998]

Super

[@AgowriAgowri-ke6ro]

Super 👌👌

[@sathishkumar4686]

Supper Thanki your help

[@ramnathyadavramnathyadav3659]

योगा से मेरा स्वास्थ्य अच्छा हो गया

[@AkashRaj-gn6sg]

நன்றி கள் தங்கள் சேவைக்கு..

[@rameshbabu2208]

Dear sir
Only suryanamaskaram is best

[@swathidharmaraj3441]

She explaining so clear 👍

[@renukadevipnpudurcoimbator4398]

Superma Valzha Vazhamuden

[@selvipavendra4078]

Thank you

[@bharathigovindhan2666]

Super mam thankyou so much 🙏

[@LakshmananMe]

Nice message in the first 1 min..wow

[@bharathwelfareorganisation2684]

Super ah explain panringha

[@ganesanganesan468]

super super super sweet message

[@ganesanganesan468]

🍓🍓🍓

[@sheelasheela5670]

So Good ma.tqma.i do best.thank alot.

[@kalaivani1286]

Thank u mam
Super result and ennaku deliver belly erugu athu kuraika sollunga man

[@devi8005]

Tq mam... Very useful n very easy

[@saravanabavann4886]

Thanks ,madam, jaiguru.

[@manehvv]

Nice

[@parthibans6905]

Super akka

[@shri9933]

You talked about krya , do you explain about krya ? And what is soorja krya ? Please do that soorja krya ? I m waiting your answer to all my quetions :) breathing is important when we do this soorjanamaskar , please 🙏🙏🙏

[@videospalani3185]

Super sis super 😘😘😘😘😘😘

[@desinghue3509]

Please tell few yogasana only for lower back pain (L4L5) and which one has to do first prayanam Or yoga

[@sangeethar1544]

Fantastic

[@rithishvenkatesh213]

நன்றி

[@MsRkannan]

Clear explanations Mam

[@sagadevang8323]

நன்றி நன்றி

[@roshnimanju4120]

Thanks you... Mam😍

[@sindhur3187]

Useful mam

[@sumathisivakumar3237]

Tq akka

[@velavanvelavang1303]

I did these asana good

[@santhanalakshmi2920]

Superb

[@thamaraisarvesh6159]

Madam Last few days I am doing suryamanashkaram but I felt sweating some bodies told me the sweating is not good so please madam tell me the reason i am waiting for your answer mam thk you

[@geethajai5018]

Tk u mam keep t up

[@pavithragh8032]

Tqq

[@ananthiganeshraja3153]

Sister full yoga and thiyanam and mooching patirchii. Edu. Ellam I mean intha step mattum seithal podum. ... Antha mari. Full vedio plsssssssss. Enakgaga podunga. Sister plsssssssss. Unga vedio kaga I am waiting sister' pls send all benefits setpss

[@svrworld4484]

FINE. I AM NEW AND YOUR SUBSCRIBER

[@sathyamoorthysl6476]

Thank you for teaching me about surya namaskar
And i have a doubt......Per day how many types i can do this yoga??? one time of doing this is enough or it should be counted??
Plzz any one replay the comment..

[@ramyakanagaraj1692]

Minimum 12 times bro...Suriya namaskar s also called as indian cardio...do it and u ll feel it

[@senthamilselvam2421]

Good explanation

[@savi3_venkattheworld-abett731]

Can ppl with Arthritis perform This aasana ?

[@villagelife7984]

Ok

[@uthayamalavarathan1065]

Good job

[@ramkannan73]

super madam

[@singidivelugu9522]

Super madam

[@zahirvadsariya5778]

Howmany calories burn when i do 10 Rounds of Surya namaskar

[@mahashree26pds15]

Oru naliki ethana thadava pannanum

[@homemaker7274]

As your wish but if you want to do weight loss Atleast you should minimally complete 8 total count

[@anovaacademy4529]

Vanakam na MA yoga mudichiruka veetla class arabikalanu nenakira enthavagayana yoga solikodukalam

[@kathirp1119]

YOGA

[@tanglishtamilan561]

Periods time la Surya namashkar Pannalama.. ?But pain irukum andha time la.. What can we do?..konjam detail LA explain pannunga adha pathi..

[@mohamedimran7776]

No sis after 5 days you can do.

[@v.rishikesavanv.rishikesav6344]

Surya Namaskara How Many Times Try ? Please Tell Madam

[@Sathyapriya.m]

Akka weight gain panna ethaachum solluga .....

[@sandiban36]

If possible kindly provide subtitle. Would be easier for people who does not understand kannada.🙏

[@ahalyaganesan7548]

It's not kannada its tamil

[@sandiban36]

@@ahalyaganesan7548 Apologies. 🙏

[@sivasubramaniyam5055]

Weight loss aguma mam

[@anugarden722]

Hai sister namsakar
I'm anu
My age 35
Na endha yoga panlama
But enakku knee pain'erukku
Plz tell me sis

[@lathashanmugam6507]

C-section delivery panuvanga intha yiga panlama

[@PriyaPriya-gq8vj]

One day ku ethana time pananum

[@jayasuriya4867]

Itha paatha kovillalam neraiya peru kovilla vandhadhum idhu maari kovila paathuttu pannuvanga oru vela ithukaga than irukkumo ithula avlo nalladhu irukkunu sonna yaarukkum puriyathunnu than kadavul nu onnu create panni vittanungala🤔🤔

[@santhoshavengers7892]

Our naalaikku how many times pannanum

[@mahalakshmi-qw3ny]

C section pannavunga suryanamaskaram pannalama mam

[@sarumathisarumathi853]

Pannalam

[@sharpgvpsharpgvp6623]

ஒரு நாளைக்கு எத்தன முறை பன்னனும் Sister

[@karthikncrazybuggs2143]

Ennakku surya namaskar seayethal Kala pain varudhu suvelling aaguthu enna sayarathu

[@rohinirohini1696]

Warm up pannitu
.pannu da
.

[@bharathimenaka3070]

After yoga can I do skipping??

[@tomc.abraham3911]

Madom,
How many times shall we do surynamaskar?

[@r.s.p2369]

12 times wanna exercise edhuvume venda

[@neeluneeshalini4437]

Morning yentha time ku yoga pananum mam

[@sivansivan1438]

6

[@lakshmiabraham9726]

Super akka full asanm name l want I going to yoa calls

[@vijithamaheswaran4568]

நன்றி சகோதரி

[@Rithu_style]

How many times v should do it per day

[@balamuruganp3865]

How many times should do

[@rajapandi4503]

Sister first surya namaskar pannanuma illa moochu payirchiya itha morning 4. 30 pannalama

[@rajasuji2317]

3 operations pannirukku sister sisereyan nanka try again

[@arun777madura]

Thanks very much madam

[@umas4775]

Can i lose weight by doing this asana.. If yes, how much days it takes to lose 5 Kg

[@PSTWFB]

What are the 12 steps of Surya Namaskar (SN)? How many SN in a day?How long does it take to do 1 SN?
czcams.com/video/ctxRbThKNXI/video.html

[@RaviShankar-ub7lm]

C section persons pannalama mam

[@uusha1640]

Useful yoga mam

[@joshuaimmanuel84]

Nice .... wl do

[@emilyparanthaman9654]

OK ma

[@rasismachannel3254]

Yn tha yntha tine la work out panum

[@kalgo1466]

In Hindi please

[@rajakavitharajakavitha6274]

Sister I had (laproscope) family plan operation before 7 months, shall I do yoga sister?

[@orechamp5751]

Maam ungaluku endha problem irundhalum.yoga panalaa very slowly okkk. .any dought ask me

[@divyav2649]

1 year mela pannuga that's my suggestion