Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout
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- čas přidán 5. 09. 2024
- Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout
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See more effective aerobic exercises at:
🌹 Easy Aerobic dance workout: bit.ly/30mQGew
🌹 Zumba fitness dance workout full video: bit.ly/2FLA0DM
🌹 25 mins Aerobic dance workout easy steps: bit.ly/3adZdVE
🌹 Best zumba dance workout for weight loss: bit.ly/2QMW5Z7
🌹 Aerobic dance workout easy steps: bit.ly/36PItlj
🌹 40 Mins Full Body Steps Workout: bit.ly/38bq1Ef
🌹 Zumba Aerobic dance workout advanced: bit.ly/35LDrVQ
🌹 Aerobic dance workout for belly fat: bit.ly/30g3Ppr
🌹 35 mins Aerobic exercise to lose weight: bit.ly/36LQnwc
🌹 Easy zumba dance workout for beginners: bit.ly/30fQopz
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I did it every day...i follow every move....is really njoy
❤❤❤❤❤
It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
I’m seriously love this training
I started today . Lord pls help me to reduce my weight
:D
@@arenlalongchar6640 ณ
Result
Bài tập rất hay và cũng rất dễ tập ..thaks các bạn .❤
❤❤❤❤❤❤😊😊😊😊😊😊ๅ😊😊😊😊😊😊😊ๅๅ😊ิช❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊ๅๅๅๅ
Siap senam pagi seger sehat
This is the best and easily can do.I love this exercise .Thank y'all
I do this work out daily ,very effective,i love it
Thank you
Great workout! Easy to follow and super sweaty! Thanks!
Thanks you
상체살빼눈데 최고에요
Bài tập rất tuyệt vời cảm ơn em chúc em thật nhiều sức khỏe hạnh phúc bình và luôn đem đến cho người tập những bài tập Hay hơn nữa
i used to dance to this video every single day, when I was deep in my anorexia. I thought the video was taken down, seeing it here now is like the weirdest throwback
wdym
OK
300 calories (tracked with my vivoactive 4s). I did sweat, but I wouldn't say it's a full body workout. Mostly focused on arms and abs. Legs were not really involved ( no squats, full kicks, jumps instead of steps -- things I've typically experienced in previous live zumba classes). Choreography is pretty much the same move but in variations, not Latin inspired. This is good for beginners or those stepping back into fitness after a long time.
I just burned150 measured from MI band🙄
@@soniarawal123 your weight?
@@supreetaroychowdhury4377 49
@@soniarawal123 49 means u are thin. How will you burn more calories if you don't have a lot of fat?😅 Fatty people burn more hence
@@supreetaroychowdhury4377 is it😂 thank you, I thought something is wrong with the band
Đang tập theo mà cứ quảng cáo...
ខ្ញុំស្រលាញ់ការហាត់ប្រាន.តែដោនឡូតមិនបានសោះ
I have been doing this exercise since past 3 days....i feel better
Great, congratulations! Wish you have a nice healthy body😘😘😘
Rất thích những động tác, nhanh, nhạc bốc, thế mới có khí thế tập
Omg i really love this training 💪🏼 thanks 🙏🏼
Thank you very much!
Love from Bangladesh ❤
You ok
ការហាត់ប្រាននាំអោយសុខភាពល្អ
Hai năm rồi vẫn hay
wow😮 this is really what i wanted because it's start with warmup and really easy to follow. And i love your group with different kind of body types and abilities.❤❤
Did you lose weight
Muito obrigada, graças vocês perdi 20 kls🤗🤗🌹
Ee
@@haiha9455 pppp]ppppppppppp0oooooo00
Parabéns!! Fez alguma dieta tb? Só fez os exercícios delas ou algum mais?
@@bitchgrr7258 ààààa
@@thioanguyen8275 ??? :v
Dể thương nhẹ nhàn
Nhạc đã tăng độ nhanh chứ bt tốc độ này học viên ai theo nổi
Bichngoc nguyen bạn phải quen dần, tốc độ này tập mới hào hứng đấy
Tôi tập mãi quen hay ngày nào 5h cũng dậy .mới đầu từ từ nhẹ nhàng chứ theo mấy chị chấn thương lưng đấy
C tập từ từ thôi nhed khi quen mới bắt nhịp theo lớp nhé c có thể ghé kênh em tham khảo các bài tập của em nữa nhé em cảm ơn ah
ป้าเสื้อแดง ดูแล้วทำให้เรามีกำลังใจขึ้นมากเลย
555555555555555
Mantap 👍👍👍 hayoo senam biar sehat 🤣🤣🙏
I'm trying to start this hopefully this works 😸
@@Hanin5002 it really works finally I'm at 38 kg
@@ihuthishaam_7 in starting what was ur weight
I really lose weight by this dance
Love from India 😍🥰
Good exercise
Ko bt những cô gái xinh đẹp ở nước nào mà nhảy erobic dẻo quá ❤
I like this video because I loss my weight in two months tq so much
What your exercises guys??? Does only that video? How many Times you doing in a week????
Brigitta ** same questions!!!😅
Good exercise. Thankyou.
Waiting to watch my fave
Pense q estos ejercicios eran muy suaves y hoy me anime a probar y son super buenos
Suaves en la teoria, pero en la pratica cortan la respiración y fadigan bastante. Muy buenos!
@@anaflora156 Thank you for watching 👍🏼👍🏼👍🏼😍😍😍❤️❤️❤️❤️
very good
@@anaflora156 ឆឆឆឆឆឆឆឆឆឆឆឆឆ
Rất đẹp
Good
Nice and good
Cám ơn bạn, bài tập rất tuyệt vời, nhưng giá như k có quảng cáo thì còn tuyệt vời hơn nhiều!
Super good
Hay quá bạn ơi
Cám ơn bạn💞💞💞
When you’re grateful you don’t have CZcams premium so the ads give you a chance to breathe
Chuẩn
day one: made it to 8:28 (try to beat it by 30 seconds tomorrow)
I'm getting such bad stomach crampsssssss
At first, the person will be sick, after 7-10 days the pain will go away. Wish you have a healthy and beautiful body
Nhac cua bai tap cung quan trong lam do ...nho tim nhac hay nhe
I am doing daily benifts is super tqu sooooo much madom I am getting slim I am soooo happy totally 1week I did I love uuuuuuuuuu soooooo much tquuu
Bai tap nay dat tuyet voi
Em ơi,lên sóng thêm vài bài mới nữa em, cảm ơn em nhiều lắm.
thanks this is very helpful
Gonna start this workout today.hope to see results
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months💖💖💖💖😍😍
@@EvaFitness86 my
មយឧឧឱ
ៀ
ឲ
Jully love guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Nice!!
This was really easy to follow which I loved and every workout I do I never burn the amount of calories it says because I don't weigh that much and i'm already in shape but this workout burned 220 calories and I only weigh 113 pounds and i'm 5'4 so I really enjoyed this and it did not dissapoint I was definetly sweating after so thank you lol
😘😘😘💐💐💐
Thank you for the great video 🙏
tuyệt vời
👍👍👍
today is my first day !!! thank you
👌👏👏👏👏👏
i did this religiously for 2 days and damn i did saw changes like
1) my body became more curvy
2) i did lost little weight in my thighs
3)' i sweated a lot ( like i mean it , a lottttttttttt)
but, this seriously works and if you will try this workout and you wont regret it i swear cause it really did worked for me
Hey can you share if it showed drastic changes in your weight?
@@dianemani2651 yeah i did lost around 1-2 kg when i did it for 1 week regularly!
@@ananyajain6916 does it really burn 500 calories ?? Im 71 kilograms an 160 in my hights please
Your exercises with music really - really helped me and i'll burn 1 kg in 2 weeks only
Great, congratulations! Wish you have a nice healthy body❤️❤️❤️❤️
Nhạc doi dong chúc nhạc Việt minh cho k buồn ngũ
@@EvaFitness86 người. Việt vào cm thì k them phản hồi.ng nc ngoài thì nhiệt tình thanks
Really ????
This is amazing I burn more than 300 calories by doing this exercise
May I ask your height and weight? Okay not to share (I'm 130 and 5' 6" so just curious if I'd be on par). I'm guessing this was for this 27 minute video? Thanks so much!
@@plmfb now l m 57kg n my hight is 5'4 after doing this jumba dance i loss so much weight because I was 65kg before doing this
Thanks so much!! :). I think I’m about 59kg as it works out so this is a super help. And...way to go!!! :)
@@Hanin5002 I follow strict diet also
@@Hanin5002 its about 900 to 1000 calories
Tôi thích tập bài này
Trái ♥ anh thuộc về em
Hay
Love it ,specialy the music ,hopefully many more good music for exercise
🔥🤩😍
Mua quần áo đe tập vay cho mk Sđt đe mua nhe cam on ban nhieu
The Songs from this video please
Bài này đốt đc 200-250calo là hết cỡ.
hết vid lun hả b
How fast will it make my body slim & thighs slim
You have to be consistent. Cut down on foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
Hien minh
❤️👏👏👏😍
Nhạc hay. Quá đi
🥰🥰🥰🥰🥰🥰🥰🥰
Mình muốn mua bộ tập như bạn đứng đâu tiên .mánh chỗ mua cho mình với
Nice!!😍😍😍
wonderful
This Really work wonders
Gracias 😊
Plzz alllow this vedio for 27 min ....
Nhạc hay gái xinh .Hoan hô bác gái đằng sau bác yêu đời lắm
❤️❤️❤️❤️👏👏👏😍
Ôi mình cười suốt buổi tập vì bác í đấy!
Bác lớn tuổi rồi kg đủ sức để tập theo những nhịp điệu mhanh và khí thế này đâu
Cũng nhờ bác gái đó mới tìn đc bài td nầy 😍😍😍😍😍
Tập thể dục đều đẹp quá các em ơi 💯
Bài này bn phút c ơi
27ph e!
good bro
ชุดออกกำลังกายสวยสุภาพไม่โป้
Thank you👍🌹🌹
Very wolk
Bài tập hay
Fabuloso entrenamiento, gracias!!
Thank you for watching💖💖💖💖💖😘😘😘
@@EvaFitness86 s.
Phải
Việt Nam tôi đó
Girls love this exercise!! The girl from the back my favourite, so sweet ❤️. Like for her. Grettings from Spain.
Excelente clase....
có bác phía sau ,....yêu đời
Người mới tập , với lại cũng có khi già rồi
@@ngatruong2141 ົົຢຢຢຢົຢຢຢຢຢຢຢຢຢຢຢຢຢົຢ
❤❤❤
Wonderful👍
Hello i'm from Indonesia 😍😍😍😍,,,, i like this jumba
Music in viet nam 🌁🌁🌁
@@lamgiautv2185 oh ya???? Not Thailand ???
njoy the steps. my tricep and biceps are crying 😂 burn 131 kcal in 30 minutes
Mantaaaap
💖💖💖👍🏻👍👍🏻🌺🌺
i love it so much😘
Thank you👍👍👍🌹🌹🌹🌹
@@EvaFitness86 does it really burn 500 calories
Thank for watching
😍😍💪
ខ្ញុំចង់ដោនណាស់ បងបើកឲដោនបានអត់🥺
Tập thể dục đẹp và đều quá các em xđ ơi.. Rất tuyệt vời 💯
Dạ😍😍😘
omg I swear this is so FUN and tiring... no pain no gain ;')
❤super cool view great job 👏🏻 bravo 🩷🩷🩷🩷❤️❤️❤️❤️💜💜💖💖🌹🌸🌹🌸🌹👏🏻👏🏻👏🏻👏🏻
I love this exercise..👍😍
Thank you for watching❤️❤️❤️😍😍😍