Indian Diet plan for weight loss | 900 calorie diet (day 4) | Lose 10kg in 10 days
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- čas přidán 1. 05. 2020
- Indian Diet plan for weight loss | 900 calorie diet (day 4) | Lose 10kg in 10 days
Today I am here with day 4 Indian diet plan for weight loss video, I already shared with you, day1,day 2,day 3,my Indian diet plan for weight loss videos, all of these videos are 900 calories diet plan videos. I will share 10days Indian diet plan for weight loss videos with you, that helps to lose 10 kg in 10 day. My Indian diet plan for weight loss can be followed by men and women both. I explained these videos in Hindi.
So from today don’t think how to lose weight fast? watch my Indian diet plan for weight loss series videos and reduce weight quickly.
#indiandietplanforweightloss #indianmealplan #loseweightfast #lose10kgsin10day #900caloriesdietplan
Note-Dear weight watchers, lose 10kg in 10 days in this video a low calorie diet plan is designed to create calorie deficiet yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.
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Cover topics
1-Indian Meal Plan for Weight Loss
2-900 calories diet plan Indian,
3-weight loss diet Indian
4-900 calorie diet plan for weight loss,
5-how to lose weight fast
6-Diet plan for weight loss
7-10kgs in 10 Days Diet,
8-How To Lose Weight
9-10kgs in 10 Days
10-diet plan to lose weight fast
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don't try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.
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Aapka diet plan follow Kiya Maine with gym Workout 14 October ko Mera weight 110 Kg thaa or 19 October ko jab Maine weight Kiya to I am shocked Mera weight 106 Kg ho Gaya sirf 6 din me 4 Kg kam it's really amazing mam thank you so much mam Thank You so much
Great ,keep it up.Thanks for your feedback it mean alot for me.please drink 3lit water every day and 6glass hot water water with this meal,That helps you alot to lose weight.Again thanks alot for your feedback.
If possible please do a favor please rate us on Google my business and play store.Thanks in advance.
Diet Kundali would love your feedback. Post a review to our profile.
g.page/diet-kundali/review?gm
Google play store
play.google.com/store/apps/details?id=com.dietkundali.dietkundli
Which diet you followed?
@@MANJEETSINGH-pf9lt thank you
Aapne kitna loss kr liya abhi tak
@@user-wd5yb5dv2e abhi 85 kg current weight hai mera almost 25 kg reduced in 3 and a half month
Please like,share and subscribe.thanks
Hi Ma'am, how can I lose weight with hypothyroidism? I have reached menopause five years back.
Dhosa batter me kya kya ingredients he?
I'm breastfeeding mother.... Can I follow this diet??
I love the way you told measurement of food in clear way
thank you soo much ma'am ,, i will always be thankful to you for this home made and easy diet
Jss want to thanx...i followd your videos ...seed cycle...caster oil packs ..n rest...concieved after 9 years got beautifull baby girl in ths april...sty blessed
Wow congratulations,how r u?
How is baby.take care .Lots of love for the mama and the baby.
@@dietkundali really thnxx dear...
Congratulations
@@RajeevKumar-jh9qr thnx
Wat is seed cycle dear??
Ma’am could you mention dosa mix. Is it bring moong dal or rice powder. Could you please mention it. Thanks
Exercise and diet ,best way to lose weght.everyday walk for 30 or 40 minute.
I learned a lot by your video
Thanks
Wow
apka diet follow kia without exercise i lose 5 kg in 10 days...very excellent diet plan thank u so much..
Wow great thanks alot for your feedback, it means alot for me. Please do a favor,
Please give your feedback Dietkundlai app on the android play store, and rate us, thanks for your support- play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en_IN&showAllReviews=true
Diet Kundali would love your feedback. Post a review to our profile.
g.page/diet-kundali/review?gm
thanks in advance.
@@dietkundali next 10 days with exercise start kia h...
U will gain all those weight if u won't follow it or the whole life
Thanks mam
Iwas 75kg now82kg.i will surely follow ur diet plan thnx maam
Means wait bar gya
Wait badh gaya,😱
Veri informative really thankful
Really awesome diet plan sis.. Thank u so much for sharing.. Plz upload more videos... With rice and roti
Sure 😊will upload soon
👍
Weight loss ke bad weight ko maintain karne ke liye workout or diet plan ke video dena plz
This diet doesn't require workout 😊
How to find urs portion size ,quantity of carbs and protein
Awesome recipe
Superb
Good information
😍
Thanks
Loosing 10 kgs in 10 days is not good for heart mam
Nice information mam achha laga hame plan
Subah ke oats me..bnana ki jagah..dry.kishmish ya or kuchh dal sakte he ..kya..🙏
Dosa batter ko kya replace kar sakta hai ??
Mam It is helpful for thyroid problems
Safety way to lose weight is 500 calorie deficit daily,a working person cannot handle more than that...but if u stay in home deficit could go 600 ,more than that is risky....take time to make health and enjoy your journey
For mid morning - any other option
My weight was stuck i will try this diet let see wat will happen
Hi! Your app is not there on the app store…!
I happened to see your video now. Interested in reducing weight by your guidance. Wants to know is it possible to keep up the life.
Hello maam aapne jo diet kundali app btaya ho wo to play store server me nhi hi. Please bataye kese download hoga
Kya itna calories kha kar isko burn karna padega ya bina burn kiye he weight loss hooga??
Hi mam
Actually mera Thyroid with pcod hai
Me kya karu ki mera conceive ho jaye
Me 2months try kiya conceive karne ki lekin nehi hua
mam vry thnkfl to u very nice recipe thank u vry much
Thanks alot
Daily requirement not met for protein.
lots of love from pakistan❤️
Nice
wow super ma'am 👌🏻👌🏻👌🏻👌🏻
Mam .. subchorionic bleeding k bare me kuch batao plz..
Mam kuch diabetic patients ke liye diet plan share kijiye plzzz
Hi mam. Ur app is not available on the app Store?
Hi, I’m new subscriber:)
Mam hum isme seeds.. pumpkin , chia, sunflower,flex seeds le sakte hai..aur 4 almond aur 2walnuts lete hai to kitna carb aur protein milega...kitni calorie milegi?pl mam I want continue it..my weight 61.5 usko reduce kar ke 52 karna hai
Lgahbag 100 calori Hogi or protein 10 g shyd
nice
Madam my duty time is 2-10:30 I can’t take follow this same times, can I change the time for having food
Mam dosa better kiska bnana hai please reply karo please
Yes mam apne sahi bola,
Mera vi 4kg Kum ho gya h 15 days me
Mam kya hum yeh diet ke sath thoda variation kar sakte hai jaise kabhi breakfast mein poha ya kuch le liya ya kabhi koi dusra itom kha liya
I we'll be try this
Daily protein intake is very low in this diet plan
Mam jab weight loss hota hh tab face ki skin loose hoti hh plz face ki skin ko tight aur shiny rakhne ke liye kya kare mam plz is par video banao
Thanks 🙏🏻👍
Thank you too
I love this diet plan am gonna try this
Thanks alot, please like and share the video
any results?
Very very nice diet plan ji
Thanks please like,share
Very nice 👍
Nice plan but you must use other vegetables also your plan has capsicum carrot tomato nearly everyday
hi, i used other veggies also, please check other diet plans,Thanks,,Please like,share and subscribe, thanks for more recipes you can check,
Day 1-Day 10 weight loss diet plan- czcams.com/play/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc.html
Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
WEIGHT LOSS RECIPES-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Mast
Nice.
Thanks!,Please like,share and subscribe.for more healthy recipes please watch these videos-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
Do you have anything for sugar patients
Thank you
You're welcome,Please like,share and subscribe.for more healthy recipes please watch these videos-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
Kindly plz tell if these diet plans an endomorph can follow???
Ok sister
Hi dear Kaya I ask one thing ? Dear these calories are actual hai .because it is too much good plan.
Man morning man ak glass fresh apple juice lhte hun
Lunch mn ak roti with slaad
Sh ko ak glass milk without suger
Ratt ko ak roti with salan
Ap plz bta day as man ktni calores han???
Thank you ma'am
Thank you too,Please like,share and subscribe, thanks for more recipes you can check,
Day 1-Day 10 weight loss diet plan- czcams.com/play/PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc.html
Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
WEIGHT LOSS RECIPES-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Mam milk mai fat hota hai so kitni calories hum lete hai utni hi use krte hai so weight lose kha se hoga
Mam iam 85 kgs i want to reduce 10 to 20 kgs can i follow this diet plan
❤🙌
Madam pet ke pass charbi weight jyada nahi hai only belly fat please this diet work for me please tell me?
Itna measurement krke aap hi khaao hm dheeme se hi weight loss krk khush h ..... ram ram ji
Miracle juice link not found in discription box
Love the measurements in the video... Subscribed
Thanks,Please like,share and subscribe.for more healthy recipes please watch these videos-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
I have lower body fat i.e thigh fat what should I do
Who's try this
Kya ye diet plan un logon ko result dega jo log 10 kg tk km krk weight stuck ho gya h Or kisi b diet plan se km nhi ho rha
Mam mujhe banana se prblm hai.. Uski jagah kya add kru
Mam plz make a video on weight gain diet paln 🥺
Dinner ke liye kuchh aur dikhaiye plz
Otes ki alternate any one plz tell me
Plz share some options too for brkfast lunch dinner
Mam....750 calory ka diet plan bataiye plzz
Dosa kis chej s banya
Please make video on mitti ke bartan, how to prepare them for cooking? how to cook recepies in it? and how to clean? and maitain it
Sure 😊, will do,Please like,share and subscribe, thanks for more recipes you can check,Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
WEIGHT LOSS RECIPES-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Can pcod &thyroid people also lose weight with this diet plz reply
Very nice and healthy Thank you👍👏
Thanks alot, please like and share the video
Miracle juice recipe
Ham din me bajara jawar besan mix ak roti bana kr kha sakte h kiya or usme dher sari sabjiya milakar bana le
Never drink green tea in empty stomach...
What is dosa bater ?
Mam sammman ki b liist do
Sabse achi bt y h ki aap vegiterian ho or kuch nhi baki to hm khud diet ka pta h
Workout kya karna hai please tell me
I am new subscriber 😊
check the carbohydrate intake also ,it wont let you to lose weight
Its about calorie deficit not carbs
Ma'am mein bangali hue ... machhli aur rice diet se baad de keya
Porridge k pronounciation, po-reez jaise hoti hai
This sounds such a promising diet plan surely gonna do it from tomorrow
Great, and please share me how much weight you reduced, please drink 3 lit hot water and do regular 45 min exercise for better results.Please like,share and subscribe, thanks for more recipes you can check,Indian diet plan for weight loss-czcams.com/play/PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs.html
WEIGHT LOSS RECIPES-czcams.com/play/PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG.html
Any difference ??
Result kityo
@@dietkundali without exercise Kitna effective hai ye diet plan
@@manjinder179. 0 %