60 Day Transformation: Full Day of Working Out
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- čas přidán 26. 01. 2022
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Recently I completed a 60 day muscle building fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this video I show you what a full day of working out / training is like. Comment below if you want to see a full video on what I eat in a day!
90 Day Transformation: • I Worked out with CHRI...
60 Day Transformation: • I Worked Out with Chri...
30 Day Transformation: • I Worked out like Chri...
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Filmed, Edited and Produced By EBC PRODUCTIONS LLC, NYC 2022
Comment below if you want to see more fitness content on my channel!
More fitness and eating content
Fitness and eating are topics worthy of exploration!
Do New York City content like you used to do
I would like to see more fitness (and other things). I know how important it is to keep the body going great.
Yes!! 🔥
Just when I was thinking, "I'm lacking motivation lately." Erik uploads this video. Great content as always. That rower looks amazing!
lets go!!
What!!czcams.com/channels/a7AfnRjz02iU8YaNBUXcjg.html
I've a video series suggestion for you, Erik. You could perhaps consider doing a NY city guide over a number of episodes covering some of your favourite places as well as recommend some places for tourists to visit etc. As someone who lives in NYC, you'd have the best insights and knowledge of the city's ins and outs. There's a lot of videos covering the city, and you're not wrong. But it would be great to get your unique perspective of things. Thanks.
THIS!!!!
he did quite a few of those but im not sure if they are all still online
Thats a very good idea, thank you for that!
Yeah good idea!
Those cinematics and new york city vibe is refreshing
I definitely want to see more videos like this. Especially a video about your eating habits. Your videos have definitely helped me over the past few months and I’m definitely building a more solid lifestyle
Erik, honestly fair play you are smashing it at the mo and a seriously inspirational dude. I love how you mention incorporating mental health as this is an aspect many fitness videos neglect. Keep it up man 👍💪
Your last video about one day in your life actually rly motivated me. Since then, I get up at 5.15, hit the gym, and I go to sleep at 9:30. since then I feel so much better and more energized
So inspirational! Everybody needs to see this video!
What's amazing is Erik's always had the right mindset built through daily habits from the beginning (2015) and they've all led to his successes!
You know that it's an awesome video in all ways when it makes you cry. It's just how honest Erik is, his charisma, and the overcoming story that he shows every video like this.
Keep going Erick.
Everyone you can do it, keep going.
I appreciate that!
Happy you are doing so well these days
Rooting for you
This is great content for both me and my husband to use in our fitness goals, thank you!
this is honestly amazing content. this is really what im interested in and this type of content is exactly what i need to get more motivation into my own work outs. i also really enjoy watching what fit people do during the day from an early morning to late night, as well as throughout the week. another similar video would be great!
Inspiring man! Keep up the hard work and quality content
Amazing video man, you continue to be amazing at promoting motivation. Thanks for helping me achieve my goals
yes, more videos like this. thanks, Erik.
It was nice to see how this video was more focused on your journey into the fitness world.
While I'm sure the Centr guys have been a huge help along the way, it was nice to see how you've maintained your working out, seeing what works for you, and tailoring it to your everyday life needs: making it work for you.
A lot of people make the excuse that they done have the time to fit in a workout etc. However with enough drive, and thought going into it; one can make time for just about anything.
Glad to see you're journey going well Erik, keep it up!
Love to see these videos! So inspiring, keep it up man!!
Love the breakdown of your routine. Inspired. And would love to see more... Thank you x
This is a very inspirational video. I find it motivating and hope that I can achieve this level of working out. When I was under forty-six years old, I was working out beast, but health issue happened and I declined to not working out at all. This video makes me desire to start up again and see how close I can once more be as good or better than I ever was. Thanks for the guidance and encouragement. God Bless. Keep up the exercise and sharing. I think Theo is trying to take credit for coaching you.
This is a Great content helping me achieving my fitness goals . Thanks Erick 😊
Very inspiring..exactly what I needed this year..Greetings from Kenya
Like the fact that you enjoy the journey. Keep it up my friend! 😎
Love this content Erik!!!! Needed this motivation.
Legend mate. Always an inspo...aint ever how you fall it's how you get up
Awesome job Erik.
GREAT VIDEO. I was surfing and came upon this video. I can"t wait to see more.
This video is amazing. Thank you so much for sharing your workout routines Erik 💪🏾
glad you enjoy!
Great work Erik! Remember this silly sayin: Stopping in your steps is the same as taking two steps back. You're on a roll, would love to see fitness videos of your routines, maybe we the audience can follow suit and compare results. Always had positive self-improvement vibes from your channel so I think it'll be fitting to add workout/diet videos.
He's a good inspiration I wish I could be like him with his routines
Keep up the quality content, Erik!
Love these fitness and vlog videos!
I come from a family with military background, massive respect to your routine and lifestyle choices, keep it up, and good luck.
Absolutely love the fitness journey videos keep it up!!!!🔥
More like this yes this was awesome
Great vid. Love the fitness stuff, Erik.
I don't work out & my diet isn't the best, but I still watched this video 🤷 there's a few vloggers I've followed that post work out vlogs, but I hardly ever see any straining (at least, not when they're filming). I really appreciate you sharing a real look at what a work out is like - painful, hard, but obviously worth it.
Super motivating! Thanks for sharing 😊
yes please bring us more routines ,,, thank you
More of these please
Yes please, more fitness content 🤗
Thanks for the motivation👍🏼
Love this vid
I’m motivated 💪🏻thank u!
Love it. I'd like more Vids like this. 💪
Awesome video. I really like this fitness style format. Full day of eating would be great. :)
Totally love your channel!!! 💙💙💚 keep it up
Erik you are the best,big greeting from Sarajevo...Cheers!
Absolutely amazing video.Greetings from Thessaloniki, Greece.
so inspiring
Yesss your food always looks so good! I need ideas please!!
I definitely want to see more videos like this 🔥💪💪💪
Awesome 🔥👏
Would love to see more of your nutritional intake
Wow.. look at your transformation body. Wish I could start doing working out.. Great job dude! Love to see your fitness video with Mr Thor. 😍
Great video, can you also talk about your diet and maybe show some meals we all can replicate at home?
yessir !
Me too.czcams.com/channels/a7AfnRjz02iU8YaNBUXcjg.html
How awesome is that rowing machine 👏
Eric, you are such a motivation for all the lazy folks out there, myself included hehe. Sending love!
thanks for watching!
I really would love to see your diet & macros. Great vid!
Man more videos like this!
Good video Erik!
Love seeing the dog supervise the workout.
2022 is Eriks year!
Wow! This is so inspiring! Great pivot away from the traditional content
I just discovered this guy…. Just his loft is amazing
i want to see more videos like this!
You know my answer bro, keep them coming! Great video 💪🏽
hope the training is going well brother!
@@erikvanconover so so haha, I’m still in Christmas Mode haha 😆 I’ll be grinding soon, got until May 24th to get in to shape
Good stuff - I've transitioned more to body weight as I get older but haven't given up my weighted vest stairs yet
i like the way you filmed yourself doing pullups ! genius
you have a great natural cadence in your voice. i like it.
I hardly comment but thank you I need this please post more of this it's really motivational
thanks for commenting!
F#cking loved this
Principles is such a good book to help you put your life on the right track
its literally gold
Good tips. I workout 1st thing in the morning too the treadmill is my friend that rowing machine is awesome! I'm going to incorporate a few of your routines, thanks
the AM cardio is gold
You should do more videos of this especially a full day of what you eat as well.
Comes at the right time bro. Just started marathon training, 1 month in, 3 to go 👟👟👟
They should do a machine where you can wash your clothes while working out like that
could you imagine
I definitely want to see more cover photos like that! 😄 It’s interesting to see what a routine like this is like. I’m old(ish), out of shape, and this kind of workout is definitely too much for me. But I don’t mind watching you do it all, haha.
the weak make excuses
@@zsassama1001 Ahhhh. You’re 18 and full of big ideas. Just wait a few years, kid.
I like your daily routine. 🏋️♀️💪🏽
thank you!
More vlogs please!
I luv you and your videos ❤️❤️❤️
HELLO 👋 HOW ARE YOU DOING TODAY
💙WRITE💙💙ME💙💙ON💙💙WHATSAPP💙⁺⁺⑴⑹⑺⑻⑼⑸⑹⑴⑴⑼⑸✅✅
W Video to get me back into the gym
Very good video, I'll definitely be incorporating this set into my workout, I've always preferred Woking out at home than in a gym. I'll let you know how it goes 👍🏾
Self respect. Way to go -
What are you returning to school for?? Good to see ya killing it!
That's a nice hoodie you're wearing. What brand is it?
Please continue to post videos of your fitness journey. It's given me motivation to workout again
That thumbnail had me thinking things naughty things i'm not suppose too 😂😂 SUCH A HANDSOME MAN CONGRATULATIONS ERIC❤
I'm in a massive slump right now. This is just what I needed to see to get my arse into gear
I've been super busy in 2022 so the home workouts have been keeping me fit. a little workout is better than nothing
@@erikvanconover Absolutely. I've committed going to gym at least 5 times a week, but for the days that I end up being too busy to go, I'll squeeze in a home kettlebell workout.
Wow amazing...
Yeah, nice work out and all, but can we now get a video of Theo working out?😂😂 all i saw was a couch potato😂
More videos please 😢😢❤❤
Your workout is really a good one! I would like to see videos of both. My thoughts: Your workout is very great, you going to see different places is also interesting and doing other things (one hundred percent).
Not me stumbling on this video and seeing Andrew East came in 3rd place on the rower. I watch the East Family channel and it just made me giggle especially since him and his wife are professional athletes.
Hey Erik.. Rajashree here am a biggest fan of yours.. All your videos are contained filling, genuine.. each video is very much interesting, even you share health tips your routine..I love exploring properties as well as travelling around the world. I vhave been to New York for 3-4 times and I love New York very much. I would definitely like to meet you if I visit again.
@Whåtåpp ✙➀➄➀➇➈➈➄➈➁➂0
Forgot to tell you that your new house is very nice..and your dog Theo is so cute! Our dogs name is Rocky he is Labrador retriever 7years old.
Please more lifestyle videos like this ! Maybe on your journals (;
more to come!
I want more vids like this and what you eat
Yes these are the best
⭐️⭐️⭐️⭐️⭐️ Erik, great motivational video. I was about to eat chocolate Hershey's bar, and you came in with this video😳 Graving a green apple instead. Stay Safe & Healthy... Abrazos
I save the chocolate bars for Sunday cheat day haha, that or shake shack
Reminds me of the golden days of daily pull-ups and push-ups
I ain’t even watch this one yet but this man is so inspiring
thank you for that!
I'd like to see more. Thanks.
Yo that rower looks unreal! I've always liked the concept 2 but I think this could be a home purchase.
What brand are those couches though, I need one of those in my living room!