We Trained Like Superheroes For 30 Days
Vložit
- čas přidán 10. 01. 2017
- “They don’t wake up like that."
Check out more awesome videos at BuzzFeedBlue!
bit.ly/YTbuzzfeedblue1
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/video
www.buzzfeed.com/videoteam
/ buzzfeedvideo
/ buzzfeedyellow
/ buzzfeedblue
/ buzzfeedviolet
/ buzzfeed
BuzzFeedBlue
Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily!
MUSIC
SFX Provided By AudioBlocks
(www.audioblocks.com)
GA045_26
Licensed via Warner Chappell Production Music Inc.
RSM190_05
Licensed via Warner Chappell Production Music Inc.
GA045_22
Licensed via Warner Chappell Production Music Inc.
GA045_24
Licensed via Warner Chappell Production Music Inc.
ANW2370_03_Road-King
Licensed via Audio Network
GA045_14
Licensed via Warner Chappell Production Music Inc.
ANW2247_01_Devious-Thoughts
Licensed via Audio Network
EM5296_16
Licensed via Warner Chappell Production Music Inc.
ANW1736_01_Dodge-City
Licensed via Audio Network
ANW1938_06_Selecta
Licensed via Audio Network
ANW1502_02_Halo
Licensed via Audio Network
STILLS
patiotic leather
LoudRed Creative/Getty Images
Businessman revealing superhero costume under suit
Darren Hopes/Getty Images
'Captain America: The Winter Soldier' Beijing Premiere
VCG/Getty Images
arrows icon set
Tiyas/Getty Images
'Captain America: Civil War' - Photocall
Dave J Hogan/Getty Images
Two spicy corn tortillas
John Shipes/Getty Images
Made by BFMP www.buzzfeed.com/videoteam.
+
Steve Zim
Superhero Nutrition
+
A Tighter U” Fitness Studio
10854 Washington Blvd, Culver City, CA 90232
evan went from "i'll get her home by six ,sir" to "she calls me daddy too"
Sasuke Uchiha lololol ikrr
Sasuke Uchiha todays naruto episode was awesome
lol
620 Thumbs UP in four hours!
You have a winning sense of humor
original
Omg buzzfeed acknowledged than men and women's bodies work differently!
Drew Nichols stop just stop...
noah virgilio
noah virgilio no way??
lmao
Women naturally carry more body fat in order to:
1. Protect their uteruses
2. Make babies
3. Protect babies in their tummy
4. Create more estrogen to feed babies and make more babies
Hence... women have to work harder to lose fat.
Evan and Kelsey: *complaining because they’re waking up at 6:00 am*
Students: *first time*
So true
Holy crap thats smart
And true
I wake up at 6:00 everyday 😂
Literally anybody and everybody else that goes to school or has a job.
This is that ONE buzzfeed video I always come back to 😭😂
Omg so relatable
I think its because its awesome to see how u could transform ur body in 6weeks👍❤💯 (just my opinion)
SAMEEE
...Because of the girl ehe
Same
" I want that Dorito ratio. " 😂
Kwisi Ski lmao
Kwisi Ski I have the perfect Dorito ratio on my tummy
Kauai u so cute ! >:3
Am I the only one who finds that less appealing than the rectangular body shape?
Kwisi Ski I want fake people to be themselves
And yet I still struggle to brush my teeth everyday...
I started brushing my teeth every day since new year's
the hell?
U
vybes Lol, ik
Green lol same
I’m training for Thor right now, particularly his Endgame regime.
Ooh What's your diet XD
THEPROBBYMAN chetos Doritos some burgers and 2 liter cokes
Nice
@@xer7 forgot the beer mate
@@xer7 forgot the cheesewiz
Evan and Kelsey complaining about waking up 6:00am
High school students: are we a joke to you
Lol
And we're gonna be in their position once We work in comfortable environments and the young high school students by then are going to repeat the cycle. Over and over...
lol now i wake up at 2pm
Fr dude. I hate waking up everyday at 6. If its on the weekends, then its fine
Al AI same
I need a trainer like this guy!
Gays R Us cos ur gay
dotaboy888 I mean I am but mainly cos I'm fat
Me tho. Saaaaaame hahahaha
Gays R Us sell you car and house
he Posted the actual work out online
I never knew a Dorito could be so hot
ikr lol i want a bite out of that dorito ( ͡° ͜ʖ ͡°)
Yas a Jimin XD
Rhea Kumar cheating on chim chim
Really? you should try the spicy Dorito roulette.
Melody Oh lol noice one XD
Who watched this more than once LOL
I’ve watched this like 6 times
Yup like 4 times
Every video I watch there has to be a HelloItsVG thing pop up in the comments LOL
Almost every year now
Guilty as charged 😂
What's important here is that Evan had a very bad posture before when he stood straight. In fact, his right shoulder was higher than the left one when seen from behind. It was all corrected in just 30 days. Dorito shaped body is great and all but straightening a slouching mid 20's guy's backbone was a great achievement
"I've never woken up at 6:00 for anything..."
Wakes up at 5:30 for school
Fiish I use to get up at 4am for school
Gibby Liang
That's even worse
Fiish I get up at 7:30 for school lol
Fiish lmao I wake up at like 8 for school
I'm lucky if I wake up before 8
Damn this video inspired me to buy some doritos
lawl :D
Cebo Lion
Cebo Lion 666 LIKES
Cebo 🦁 but Tac Nayn Doritos r not on offer
Cebo Lion SAMMMME
I love the feeling of being really sore after a workout. It just makes me feel like im doing it right. (even though pain doesn't determine how the exercise affects you)
@@popthiccle1158 ikr I already like food so it's more excuse
Facts
Not particularly true. The pain is the feeling of the muscles growing.
Yeah, I love the feeling too, lol
@@user-ng4tf2oq7s no it’s not 🤦♂️
How hard is it for these "before and after" photos to be taken in the same location, in the same light, and during the same time of day with the same positioning of the arms etc?
Impossible, considering these people have an entire studio to work in and access to full lighting rigs.
Not very hard. Easiest trick is to take the after pic after getting a pump. Then deload for a week, eating junk. And take the "before pic"
@hfdkefds a proper lat spread can do wonders
Honestly the dude looks the same in the before and after
To be honest, I think AthleanX or Jeff Cavaliere is a more reliable person. He was the one that helped me lose anywhere from 5-7% bf.
100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!!!
xFireGatezx one punch
I'm waiting for season 2
xFireGatezx one punch man...
Saitama sensei
lol i made that joke too XD
people saying that buzzfeed as to bring race into everything are rude af, fr u hardly see asians in movies its basic fact
Bunny XOXOXO Yh why are people so angry about the truth lmao
Because he's complaining about the lack of asian actors playing superheroes. Sorry, but the characters you see on the screen are based on already established since the 30s characters. Don't like that there aren't many asian superheroes? Make up your own.
I shat on the carpet. Hope my mom doesn't notice. you sound like those people who are saying that superheroes can't be gay or lesbian cause they are not in the cartoons, make your own. And when they make their own they complain that gays are everywhere nowadays
Bunny XOXOXO b
I shat on the carpet. Hope my mom doesn't notice.
so how about the new china greatwall movie? ; ), white men playing as a hero defending the great wall
We need Coach Greg's body fat vision for these body fat percentages. There's absolutely no way that dude ended up at 6.6% body fat.
Hahahah thought the same, 6% is fitness competing range and extremely hard to maintain and achieve
I was looking for this comment as soon as i heard 6.6%
i was enjoying the video and started thinking it's a legit fitness video until i heard 6.6% bf for evan. by then i knew it was bs
yeah that's prolly a bodyfat caliper test. imo it's more like 18 at the least, 21 at most.. it may be in the high 10s since he lacks muscle in so many parts..
I was looking for a comment like this Lmaooo
Chris evans: looks like a dorito
Me: looks like a potato chip
More like a snacc
Muhammad Ali kek
then stop eating them
켐 jokes
wait, doritos are not potato chips !!?
100 pushups, 100 situps, 100 squats and a 10km run EVERDAY (OPM Reference)
Miroz Lmao
one paaanch
Miroz WHAT DOES THUS MEAN
It's a reference to a japanese anime called "One Punch Man". In the show he states that he did the following every day and that's how he got to the point where he could "one punch" anything he came across. I would watch it if you're a fan of that kind of stuff, It's definitely worth the watch!
Miroz one punch man 😂😂😂
Don't let this video distract you from the fact that Lightning McQueen blew a one lap lead in the Piston Cup
Maxi Singh pfffft lmfao
go somewhere. u are so old
bandwagon
TheIroncatfish jzjj
Lightning had it in the bag man
She looks like female Barry (The Flash)
TsekuXD agreed LMAO
Now that you said it, I can't unsee it.😂😂
her smile looks so attractive it pulls you in
I was like no way and then I looked and I was like no waY
And the trainer looks like a lowkey Harrison Wells
Them: How do people wake up at 6:00 am.
People: Watching this at 5:30 am.
I would do this if i had a personal trainer to scream and motivate me and slap bad food out of my hands
that's creepy, and cruel
saaame
ikr that's soo cool
Katarzyna Andrulewicz tru 😂
and shame me when I confess that I over ate
lol!
I lost my watch at a party once. An hour later I saw some guy stepping on it while he was sexually harassing some woman at that party. Infuriated, I immediately went over, punched him in the face and broke his nose. No one does that to a woman, not on my watch
Clorox Bleach haha
Clorox Bleach greatest comment ever, probably not original... But y'know.
I was honestly expecting you to say that u punched him cuz he stepped on the watch and not cuz he was harassing the woman lol
Clorox Bleach lol
Clorox Bleach but then When a women. Do it its Nothing right :/
Kelsey looked so good with that black sweater
czcams.com/video/XLMwyygNJ4Q/video.html
Lisa’s Stable Bangs lesbian
I'm gay for the Asian dude
Both of their postures improved a lot.
Yes! I noticed that too
Evan : his shoulder to waist ratio
Me: YESSS CAPTAIN DORITOOOOOOO
There's no such thing as a "Doritooo",and next time use a comma..
I don't understand
They aren't doing 100 push ups, 100 sit ups, 100 squats, and a 10km run every day?
ok Saitama
That is too hard for mediocre super heros
is this from lookism? 🤠
phoebe h I think so( ◠‿◠ )
Also they are still using a/c
Chris Evans: has the dorito ratio
Me: I guess he really do look like a snack amirite??
It's tradition to come back to this video every one in a while
I'm sorry but Evan legit looks like a kpop star
IKR
IKR HES SO HOT
same! i was just thinking that, hes a very attractive person.
야김태형 armyyyy
야김태형 he's got Sehun's body type now😍🔥
who needs Eugene when you have Evan?😍
edit: I still need Eugene lol
bloodontheleaves Why can't the Ladies have Both?
Mercury Vitalik Lysenko both of them would be nice ;)
FOR REAL EVAN is the new Eugene like Eugene is so outdated PLUS Evan got that little accent like
bloodontheleaves he's the new Eugene lol
lmao why compare them hm
Him : sleeping creates growth hormone and makes u lean
Me: ohoho I'm gonna be 7 foot tall in 2 dayzzz
The trainer seems to to know resistance training. But his diet/supplement philosophy is BS.
I stopped listening when I see lat pull downs behind the neck.
PRS1 I stopped listening after looking at his physique
Yes! Imagine if he knew what physique athletes did
czcams.com/video/XLMwyygNJ4Q/video.html
Supplements aren't even necessary. If it works for them, then it works. Not everything works for everyone
Finally after tons of hard work, I have achieved Thor's Endgame physique!!
*endgame spoiler*
Only? I've gotten Blobs physique from xmen
I was about to comment that but then I realized u did it 😥
😂😂😂😂😂
Omg same!!
Asians font get enough representation in superhero media
*ANIME INTENSIFIES*
Tiernen he means mainstream people that are not fuckin drawings lol. you can draw anyone buff.
Mansur estes yeah but not a lot of Asian people are buff enough and a good actor to play the role I'm just saying white people don't get enough representation in anime oh yeah and p.s look at every Jackie Chan or Bruce Lee kung fu movie for a superhero
Yeah they font get enough representation
Tiernen He's talking about dc, marvel essentially
Joshua Hester i feel like buzzfeed is just finding ways to complain about race
I wish I had the opportunity to train like this
What do you mean, the transformation wasn’t that crazy
Celebrities are PAID and have professionals for this
Low carb? These people are fucking crazy.
Movie actors eat lots of chicken and brocolli with roid sauce. Their supplements are useless. Literally not working out gains more muscle than someone going to the gym. Public is completely mislead. I hate this video.
@@larryarthour8266 you're clearly blind
0:36 Fast forward a few years and Shang-Chi is helping break that barrier and allowing for more representation!
One day I'll have a lot of money and I'll hire a personal trainer. Because I want a super hero body too
Ooooor just get a gym card for much less and learn how to do it yourself or ask for advice, which is free.
TES:V Rocks, I don't have money for a gym card either
Financed_coffee Cheap?
or just eat meat and vegetables. Works as well xD No sodium of course hahaha cause that only causes water retention
better do it while you're young
the blonde girl is really pretty
stella rams IKR
stella rams She has a fuckin meme face m8
Rax Orx but she is pretty
I think she is hot
I think its the point why she as the job
For me the most impressive change in both is their posture. Their head was forward when standing, not anymore. And the arms are further back. They both look more straight standing up. Thats the impressive part for me.
PLOT TWIST: HE IS NOT ACTUALLY 6.6% 😂
If he’d gone down to 6.6 he would’ve lost over 10 pounds of fat meaning he must have gained 8 pounds of muscle which is impossible in that time frame
if he would be 6.6% body fat he most certaintly would have abs
IwillNotShareMyRealNameOnThisWebsite you have abs at 10-13% usually 6.6% u would have straitions in your chest and shoulders you would have veins in your abs veins in your chest
@@James-qh4nq he would have abs in his veins and veins on those abs
Comment ino lmao fucking buzzfeed lying to their audience coz none of them have stepped foot in a gym before
Me: Wtf a buzzfeed video that isn't political?
Guy: I feel like there isn't enough asian representation in superheroes
Me: Ayy
underrated comment
"Hurr we asians aren't represented in western films :((((("
"What do you mean there's virtually zero non-asian representation in asian films? What are you a racist?"
hypocrisy at its finest
GraphicPup well tbf there isn't
Hollywood is the one that is basically whitewashing anything asian/anime. For example, dragonball evolution? A white "goku"? Hilarious!
Ursa Major so? no one cares unless the movie is good
Now y’all remember how it feels like to wake up for school.
hahahahaha
say again !!!
@Cyanide xolotl RIP, I used to wake up at 6:45
@@kiyoponnn I wake up at 6:00 am have to be at homeroom at 7:55 lol
Anonymous bub I don’t like it
They wakes up at 6am freaks out
That’s literally my every day routine
* sips Pepsi *
“ Maybe I should try that ”
I have the dorito ratio, the only difference between my dorito ratio and Chris Evans is that my dorito is just upside down.
Bruh moment
Lol
Luca Moretti i gasped
Same
HAHAHAHAHAHAHA
OMG IM GONNA START WORK OUT TOO!! *walks towards the kitchen to eat a piece of chicken wing*
Karen smith If you like chicken then why are you white?
MarMar LikesBunnies that's just a stereotype. anyone can like chicken wings 😑
MarMar LikesBunnies your racist
MarMar LikesBunnies that was actually not funny at all.
MarMar LikesBunnies Lol guess people can't take a joke
its amazing how the human body can change so much in just 30 days! imagine a year, you could turn into a WHOLE another person. this is so motivating.
1 day later: back to normal
I'm watching this while lying down and eating chips...smh
GOD DAMN SORCHA!
But are they Doritos?
MiLk Nation 300th like
MiLk Nation sameee
shaking my head
wish I could afford a personal trainer 5 days a week or even once a week...
Or you could watch my videos for free:)
Colossus Fitness Smooth.
Watch tutorials and do research to do them the right way.
I hear if you join a gym the personal trainers there are much cheaper.
This community center here called YMCA has a gym and my mom just got me a personal trainer, it was only $20 a month but i'm a teen so I get a discount.
ayayron All trainers are scammers unless they're Powerlifting or bodybuilding coaches. Just watch online tutorials from Alan Thrall, Johnnie Candito, and Omar Isuf. You don't need a trainer
Trainer just casually talking and using his hands while holding some weights
Why is no one mentioning how he is OBVIOUSLY not 6.6% body fat??
also his arms apparently grew almost 2 inches in 30 days of training? the measurements are prob bs
I’ve been looking for this comment.
fr fr
I would work out but crowds and strangers freak me out. I also have slight social anxiety. The gym is a nightmare for me. It feels like everybody's watching me. I just want to sweat and be ugly in peace, which is not what the gym gives me.
Jessica Lee GURL no ! I have anxiety and the gym has helped me a lot with my anxiety ! Go with someone who will push you to work out! Trust me. NOBODY IS STARING
ezra Uhh, I've been to the gym several times. There was a period a few years ago when I went there a lot. I even took a course about eating healthy and how to work out properly. But strangely, it never made me feel better about myself and only made me feel more self conscious. I'm from sweden, and I always feel like if there's someone at the gym, they will look at you (although secretly) and judge you. And even if there weren't that many people at the gym, it would freak me out. The only way I could relax was if I was alone and that would very rarely happen. So yeah, it's not for everyone. I understand that you mean well, but please understand that we're not all the same. I'm very insecure about a lot of things, especially my body, so that's probably why I don't like gym because I have to expose my flaws there in tight clothing and show how physically weak I am.
Jessica Lee Me too - I work out at home
L
Jessica Lee work out at home, no need for fancy equipment.
Jessica Lee my sister in law is a beach body coach, she lost 60 lbs with the at home work outs, you could try that :)
These grown adults are complaining about getting up at 6:00. I am 12 yo and have to get up at 5:00 five days a week
Beaux Castelin WHAT well I hope you wake up on the weekend on like 1:00 pm
Beaux Castelin And?
grown adults dont have to wake up for school
Beaux Castelin SSAAMMEE
Beaux Castelin because all u have is school, these adults haves jobs, bills, outside life too
1:17
different pose, different light. Who do you want to cheat? xDDDDDDDD
When she said it’s easier to wake up in the morning her eyes were wide and they looked a little dark 😂😂😂
😎😎
"Never wake up at six in the morning for anything"
hahahahahahahahahahahaha
high school
TheFandomFish and middle school
TheFandomFish AHAHAHAHAHAHAHAHAHAHA University :'(
TheFandomFish I wake up at 4am to 5am but am homeschool so yeah
TheFandomFish I wake up at 8:00 am...
Wolfy Streak I wake up at 7:30 am
He became a doRITOO
leanne mint the transformation is complete
evolution
+Ugly Pig my favorite type of evolution
aesthetichoshi or Can also be metamorphosis. What's better?
leanne mint omg mabel
8:23 Evryone who Workouts knows this aint 6.6 body fat %
I love how Steven and Kelsey kept teasing Evan about the Dorito
I'm a simple girl, I see hot Asian guy I click.
ur probably asian then.
I'm not Asian and I'm with her
Gasoline Kiwi but okay
pamdada thats exactly why I clicked too and his broad shoulders thouuu
girl saaaame lmao
guys I'm going to the gym everyday for 100 days. I'm on day 8. wish me luck!
You'll overtrain. don't take some rest for your body to recover!
David Rodriguez I'm doing different muscles each day so I don't damage my muscles.
isaac tartaglia I see what your saying but even when training a muscle eg triceps, you'll train a little bit of chest, shoulders and other muscles throughout the body! Gym 5 days a week is more than enough. Trust me. You'll infact see more progress and be stronger when lifting 3-5 days a week especially as a beginner.
David Rodriguez what if I do 5 days training on upper body and 2 days cycling or running?
David Rodriguez Basically I'm really thin but I cycle 30 mins every day so my legs are ok. I want to work manly on the whole of my upper body and that's it. Some times I cycle as a cool down or some times I go all out and get my legs pumping
Miss this content, it always motivates me so much
I typed "Doritos buzzfeed" to find this video again
I would workout if
1: I wasn't lazy
2: I wasn't so fat
3: if my food didn't always scream for me
same
HeartAttack Inc. rekt
Just Call Me Linkzy me
Just Call Me Linkzy THIS IS LITERALLY ME
Lmao that's me
Now get plus size women to do the same thing.
Alex Reyes They'll be no more if they did
Alex Reyes * cough * ( triggered feminist voice ) OMG I CANT LOSE WEIGHT IT IS AN DISEASE YOU NEED TO ACCEPT OBESE PEOPLE!!!! * while eating an donut *
lol good luck trying to convince them
HOW DARE YOU *points intensely* WHAT IS YOUR NAME
it's so sad to read this discriminating comments. if i could do it for a month, yeah, i would lose some weight, but i also HAVE a desease that makes me overweight. it's binge-eating-disorder (BED) and it is very real.
Coach gave chris evans the forbidden vitamins
Well bro you finally got Shang-chi for your Asian superhero you talked about in the beginning. hella cool character
Video: We Trained like Superheroes for 30 days
Ad: P L S D O N O T W O R K O U T
Omg I got that ad too
I got the same exact ad😭
😂😂 ME TOO!
Same I also got that ad
same 😂
This whole video was a marketing scheme for the Hollywood supplements. On a different note Evan is so fine.
IHeArTrOcK20 You mean Hollyweed.
IHeArTrOcK20 Why thank you.. Oh,wait.. :(
i think its more geared towards the benefits of working out.
Not really, the only supplement he talked about was the BCAAs. Pretty standard stuff.
Thats what you got out of the video? 10 seconds of supplements for a 10min video. Interesting.
“I never realized how hard abs are to get” damn, my classmate has a 6 pack! What the hell did he do to get it?!
He most likely ate less! You have them too, but for a woman, you'd have to get your body fat level to a health-threatening low in order to see them. So let it go and just be healthy instead.
Rocsanna yeah, I don’t need abs, I just wanna eat McDonald’s and be happy
If he is in his teens and doing any sports then that kicks in a lot because of developing hormones but this also can be genetics.
@@Rocsanna thats not true im a female teen and i have abbs and i eat very balanced and im always full u. The trick is to drink water and just move constantly throught the day if you cant workout
@@Rocsanna that’s not completely true, it is pretty hard for women to have abs but it’s not life threatening, i have a lot of friends that just do sports a lot and eat well that have abs
There’s no Asian superhero’s
Wong and Shang Chi: are we a joke to you
Jakes Stuff 158 Bruce Lee my G
Nishant Aulakh yes true
... Who??
Jakes Stuff 158 Wong has a bad figure. Shang Chi's comics were originally racist and he's only in the making of a movie.
*Train like a Dorito but don't eat the Dorito*
You are what you eat though. So you have to eat the Dorito to be the Dorito.
be the dorito but do not eat the dorito
Creepystone can’t help it XD
You can still eat a small bag of Doritos, you won't be obese from one fucking bag. He is already thin so why are people reaching. Skinny people eat Doritos and they won't make you fat unless y0u eat small portions.
YEAH DO NOT EAT DA DORITO
Cuz dat cannibalism ☹️😢
That Korean dude is so hot...and I'm a straight guy....
Advyse you aren't straight
I agree
Advyse not anymore
Advyse you changed front being straight to gay your not straight anymore
u can find ppl attractive of the opposite sex and not be gay lmfao you guys are ignorant..
The thumbnail literally says " It's the same, the other one is just flexing. "
Evan gonna be really happy when "Shang Chi" comes out💯
I want to see chubby people do it for two months
I agree, it would be very inspiring. i've seen a few photos but i havent come across any videos.
ur joking ur on youtube and u found none? there is more then 20 out there XD just search lol
Olivia Macpherson in Australia we do something called the biggest loser it sounds bad but by loser they mean weight loss! It's really inspirational
Olivia Macpherson noooooo
heart attack bro
When Evan's before photo is your goals...
Tri Monster hes actually very strong in that one, now he is just more bulky, like a classic superhero
You need bigger goals.
He doesn't look bad at all and men that are too muscular look bad to me, I think the Before oic is actually my goal lol...
Before is my goals too, but because I don't find V shaped me that attractive
DevilMc Redfield I agree with every word you said.
I need that melanoma to help me fall asleep so I don’t need to watch these videos at 3 in the morning and feel bad about my body 😂😂😢😭
This is the video I watch when I need motivation to go to the gym!
Evan's superpowers:
"I can taste how much sugar, or how much sodium something has."
He can sense the calory levels in foods
BreezyGwen i ca with my mouth its easy just taste it
Doritoman!
Kelsy’s super power:
“I can feel the dairy.”
Go on a super duper strict diet (don't actually, it's probably unsafe) and you will taste every flavor and seasoning afterwards. I cut all sugary foods (including starchy vegetables) and could taste sugar in everything afterwards.
they should be trained by professor yoon and coach choi
choi youngjae HAHA
choi youngjae this makes me feel sad cause last ep is out 😭
김석진 i know! i'm so not ready for it to end
choi youngjae thinking whether or not i should watch it 😂😂
choi youngjae KIM BOK JOO!!!!
Jacky Chan and Ip Man:
am i a joke to you?
ITS KOREAN BBQ GUY!!!!!!
True tho... didn't notice he was hot omfg
what do u mean?
Brey Mercader he has a girlfriend 😂😂😂 she is Korean and super pretty 😍😍😍❤️❤️
From the Worth it series
sproutling Oh my god i only realized that now. 😧
this kinds motivates me but my food motivates me more
right damit i have dr pepper gold fish and fuckin nutterbutter right beside me dsfkasdjfksdfjsd'flj
it also helps if your rich and can hire a personal trainer
go and chokegiwa my pizza motivates me to work more on my belly to me look more fatter 😂😂😂😂
yeah damn right
go and chokegiwa Hahaha ikr
everyone talks about chris evans
henry cavill: sad noises
henry aint no human, hes a greek god .
& 4 years later we got Shang-Chi! His wish finally came true💯
White girl:
I'MA LOOK SO PRETTY
Asian dude:
We need more asian super heroes. We need to experiment. And we need more rice
Meuduso1 I can't think of any Asian superheroes, that being said I wouldn't mind some.
There's Sunfire (Marvel)....but still, I get your point.
MrLM002 Every fucking superhero gets trained by some ninja Asian group but somehow no superheroes are asian
well there is this asian super chick in the dc universe with a katana but i don't really know if she is a villain or a hero.
MutantKitten Her name is actually Katana too, and I think she is a superhero, but she takes down criminals very violently. She was in Suicide Squad
Evan's accent is so interesting, am i the only one that noticed it?
Simplicity Logan it's Korean-American :)
Simplicity Logan *interesting ☺
pristine pristine What are you, typo police?
lightmeuppretty no i am not. Just corrected her in case she didnt see it or what. My intentions are clean.
Yuuko Miu he's really gorgeous. And even hotter after a month of training. 😍😍😍
Body fat 6.6% LMFAO WELL THIS DUDE JUST LOST ALL HIS CREDIBILITY... At 6.6%, you would at least see his actual abs.
This must be the best video on this channel
I wanna do this. But... I like food, being lazy, and happiness
Libby Shores me af
Libby Shores you can still eat your favourite foods and be lazy, just count your macros
Libby Shores This was an extreme exercise regimen that they had only 5 weeks to accomplish with physical change. Just start out slow ..walk and include more vegetables and fruits. Cut out sugar....that's the major key.
I tried to make a joke and now I'm getting workout and diet suggestions when I've already tried everything. I've accepted that being healthy is unattainable
I used to weigh 325 pounds and got down to 190 and back to 220 with muscle (im 6'2 male) its very attainable but does take dedication and knowledge (which you acquire over time as you go) dont give up! im much more happy and confident now and i know you can do it to! :D
I hate when these videos are like, omg! They went from slender to buff!! But how do you go from fat, to skinny, to buff???
Fuzzy Syphulis Lotta work
Fuzzy Syphulis you go from fat to skinny to dangling skin
when you are fat and you train you become buff not skinny, go to the gym and workout it's not hard
only if you're really obese, or are in that small percentage of the population that has super stretchy skin. otherwise, even if you're thirty pounds overweight, you can bounce back. it'll take about four weeks for you to notice a difference, and about six months to a year for other people to see. as P tristan stated, when you workout and engage your muscles, especially with weight training, you feed your muscle with your fat.
It's worth noting the gaining muscle while losing fat phenomenon only holds for beginner lifters and is short lived. You simply cannot gain muscle while in a caloric deficit, and conversely, gaining muscle becomes impaired by high levels of bodyfat.
"ive never woken up at 6am"
Me who wakes up at 12am: Amateurs..
0:33 don’t worry man. Marvel has answered your prayers. Shang Chi is coming in 2021
Indeed
my body is a Dorito, but its upside down ;-;
buff bear don worry your not alone
buff bear that's called the pyramid xD
buff bear lmao
Jimins Long Lost Jams love the name 😂😂
same