I Worked Out with Chris Hemsworth's Personal Trainer for 10 Weeks *INSANE RESULTS*
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- čas přidán 7. 06. 2024
- I Worked Out with Chris Hemsworth's personal trainer for 10 weeks! After past fitness challenge videos working out like Chris Hemsworth for 30 days and even completing a 90 day fitness transformation, I fell majorly out of shape during the pandemic. This exact program is the workout Chris did for the new Thor 4: Thor Love and Thunder.
I took on the workout challenge to train and diet like Australian actor Chris Hemsworth from Marvel's "Thor" and "Avengers Endgame" using his new Centr Power Muscle Building Program. The body transformation and workouts were insane and I saw amazing results in just 10 weeks! His app is called Centr. I was shocked after working out how quickly I saw results in this 10 week body transformation.
TRY THE WORKOUT PROGRAM: bit.ly/3yKI6Gd
Previous fitness Challenges with Chris Hemsworth Centr App:
I worked out WITH Chris Hemsworth: 90 DAY TRANSFORMATION: bit.ly/2PGE90f
I Worked out like Chris Hemsworth for 30 Days: bit.ly/2YnNi4p
Shop my essentials: www.amazon.com/shop/influence...
Follow me on Social Media:
/ erikconover
/ erikbconover
/ erikconover
Timestamps:
0:00 - Intro / Backstory
2:38 - Day 1 Workout
5:01 - Day 30 Update
7:02 - Day 45 Workout
8:40 - Day 70 Reveal
Filmed, Edited and Produced By EBC PRODUCTIONS LLC, 2021
#ChrisHemsworth #Workout
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
2020 did a number on me. Every single person reading this in some way shape or form has been affected by the pandemic. Gyms were closed for 12 months in NYC. My mental health went down the gutter. I was eating like absolute shit. I let my personal grooming go. I stopped posting consistently on CZcams and went through a pretty brutal break up..it was the lowest point of my 31 years. My physical form was a direct reflection of what was going on inside my mind. You need to totally break down the old before you can rebuild the new. 12 pounds of muscle gained and 10.5 pounds of fat lost in 10 weeks working out with the new Centr Power Program
Glad to hear it! Can't wait for more vids, thanks Erik!
Your wall and windows still look very nice!!!….Glad you’re back👊🏽♥️
People have no idea how much power it requires to be pulling sub 1:30 on the erg. Have you done a 2k recently?
Dang...that food was looking good. 🍲🥗🥩. Now that body is rocking.
Omg u went to northeastern??? I’m going there in the fall! Hope to start rowing :) great video btw!
People become single --> brown rice, broccoli, chicken and workouts all day. They find someone new --> everything goes down hill :D
Chicken rice and broccoli is such a bad diet... Absolutely trash to only eat those
Only idiots believe chicken, brown rice and broccoli are a good diet for fitness and health
@@Shvabicu what? Chicken is so good for getting your protein in. Brown rice and broccoli maybe not the best but chicken is something very good for gains
@@Braden9 you missed the point. These guys lie about eating nothing but chicken, rice and broccoli because that's some kind of cliché bodybuilding diet.
Eating nothing but chicken is terrible even as a protein source. You need a balanced diet. That cliché diet is entirely devoid of healthy fats and will ruin your health.
@@Replayful It’s not a “bad” diet, there’s nothing wrong with chicken, brown rice, and broccoli. It’s only bad if that’s ALL you only eat. You need a balance diet with a variety of different foods
Nice man. Back to that shape 👍🏼
His past is better than his present, agree?
Everybody loves a come back. I am 57 and lost fifty pounds before the pandemic and kept it off. I don't work out like you but I do swim and intermittent fast. This inspires this old guy to take things to the next level.
old? bro's in his 50s and calling himself old :/
people aren’t dumb anymore. now we have channels like more plates more dates
And they make money by shitting on people so what’s your point? Haha
@@geza1014 You just proved it
@@geza1014 no they present coherent arguments as to how and why we're being mislead by those in positions of influence for mo' money!
I love Chris Hemsworth and there's nothing wrong with getting people exercising. But man's on the sauzule 100%.
@@geza1014 hemsworth is on the juice for sure, but big guy connover is def natty
@@geza1014 I think people have issues with the morality of it cause naive people would pay for the app thinking it'll make them look like Chris.
If Chris put a disclaimer on his app "I don't actually train like this. The main reason I look so good is I have elite genetics, over a decade of experience lifting, I take high quality hormones and have the best food prepared for my by my chef"..then the fitness community would be happy 😂
New series “Eric’s Workout’s and Healthy Eating Videos!”
Man 2019 those were the times
fax
I sooo miss those days
Erik this is amazing and encouraging. I’m also working to get my self in better shape. Thank you for being transparent. It seems like you have it all. Thank you for still being open about your healing process. I hope all continues to go amazing for you. You’re touching lives around the world.
Glad to hear you share your struggles. I was coming out of a bad place coming into the pandemic but the pandemic ground on and knocked me back mentally and emotionally. I still don't have the zip required to get myself back up on that horse for more than a few weeks at time. But this has at least giving me reassurance that I'm not alone.
I’m 99% confident Chris takes gear. Here’s my video of doing his program :
czcams.com/video/qcnXY4HMf5g/video.html
They all do, you would have to be stupid not to take it when a role worth millions is on the line
Well he's playing Thor which like other superhero in comics is a mascular beast
Nah primo anavar and test. Tren is harsh shit. Hemsy is in good shape but he's no Mr Olympia
@@kh-wg9bt dude you have no idea about any of this, he's clearly on roid cycle during pre-production and production phase
@@SurajGupta_3D yeah... 🙄I said he was more likely taking primo anavar and test. Maybe deca.
Tren is cheap and harsh. No actor with millions would use that shit. As good as it is hemsy would be a the safer, more expensive shit
Erik, this is the most inspirational & motivational video ever on CZcams. It's extremely impressive how you snap back from all set backs. You would be a great fitness trainer.
“Eric Conover. Not just the Relator with the firm handshake but the iron chest!”
So happy to see your mind transform as well. Thank you for sharing your journey, especially after the break up. This will inspire so many people!
Bro, this is incredible! I’m about to start a new job which will give me more time to do things, this video has definitely encouraged me to start consistently exercising again. Thanks for this, keep it going! 😊🔥🔥🔥
OMG I relate so much. all the gains from 2019 have gone down the hill over the past year. congrats for the dedication!
I know the feeling when you lose your gains and you try to get back into the swing of things and it's demoralizing seeing how far you've fallen. Good job man for sticking to it👍
Great to see the progress you have made. This is a good reminder that even if we get hit hard we can always get back up and start again.
Looking good and feeling good are absolutely connected, good to see your physical progress but more importantly good to see you feeling confident again!
Wonderful eric!
Thank you for sharing your progress and thoughts, very motivational.
This is why I love this channel. You show us where you started and where you are going. You channel inspired me to go to the gym and to start eating better. And when you mentioned how 2020 set you back, I felt that because it was also a set back for me.
Its time to Level Up
Don't look back just keep going Erik! Your fans here on youtube love you. Your content is great also it's downright inspiration to most of us.
He needs to tren hard to get as big as Hemsworth.
and a little stop at a pharmacy
I see what you did there
@@feliperivillasosorio3196 😄
underground hook up
what's tren ?
Love the attitude and diligence you out forth to complete your challenges. Admire your discipline, Erik! 🙌🏼 Bravo!!!
Holyshittttt bro congrats for finishing the program!! This type of videos is what hypes me up to continue working out. Thank you Erik, hope you keep creating great things!
Eric, you showing the journey with ups and your deepest downs is priceless. It is much more inspiring and sincere, that showing achieved "eternal positivity" and successful success.
That’s sick dude I started to go to the gym and lost weight and tryna lose more fat and gain more muscle
OMG I can relate on all of it. I just started getting back to the gym myself. The pandemic seriously did a good number on myself. But it does feel damn good getting back into the swing of things. I didn't realize how much I've missed going to the gym till I got going again.... Thank you so much for the video ♥️ I really enjoyed watching you and look forward to watching more ♥️
Very inspiring video. This series has kept me inspired to keep going and work on my own fitness goals. Keep up the good work!
Started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams no special diet got ripped af at 50 years old!!!!
Proving it on your BRUTAL vids man keep it up!
BRUTAL training on your vids man keep it up
We train our minds with physical challenges, the body growth is additional benefit. Way to be King!
Beastly! Great video - inspiring me to get out there too after a rough 2020!
Let’s go my guy!! Good stuff!
I just moved in with some pretty swole guys and we have an amazing outdoor home gym that I’ve using 3-4 times a week. They’ve got me on workout plans and cross fit things so it feels good to be on a similar path as you Erik! Love it!
Thank You for posting this, brother! Very inspirational! And may You succeed in Your further ventures!
I appreciate it!
LOL What PEDs tho 🤣 "Chicken n Broccoli n Brown Rice"
Eric, I needed to see this. Thanks for sharing.
Ur videos always gives me inspiration 🙏🏻
I wish you all the best. Thank you for making videos because I’m having a bad time right now and your content cheers me up.
And by the way your results are great.
Yessir, impressive challenge!! I also engaged myself in a new epic training with Centr app. I am from Belgium but will be in NY city 21-27/07/21, happy to have a workout together 🤘🙂
Well done Erik. Stay strong and positive. Hard work always pays off.
I’m so proud of you man!
I’ve been hitting the gym hard too and now I’m in such good shape!! 🥰 ty for the inspiration
I know the feeling. I went from 7% body fat, running an OCR 5 times in a day, feeling great, looking great, etc. It all went to crap and it's embarrassing because I used to be a certified master trainer. A few years later and I'm digging my heals in and getting back into shape. This video is inspiring and the meals look fantastic! What can I do to get involved, lol.
The worst feeling is when you lose your gains and fitness, because you know you are going to have to start over and you still remember how strong & fit you were. For me it's the hardest to start again, but the most important aspect is just to start. The first 2 weeks is the hardest, but it's the most important.
Good luck man, you got this. If you have done it before, you can easily do it again!
@@rvh4034 Google muscle memory brah might give you some hope
I’d appreciate if the 2 pics were in the same lighting and tanning!
These people are in the sales business. You can motivated and also buy the app but take if from a former sportsman, that is just not how gym works. It takes year of consistent training to get gains like.
He’s just trying to get views from the casuals. Different lighting, tan, flex. The two pics are almost identical
in one clip he shows his before picture bloated and his after picture holding 315lbs 🥲
Crazy to see your comeback! Stoked and inspired to lose weight and gain muscle myself! Keep up the good work
So much respect for you and your will power, not only starting but actually sticking to this! You look amazing - time for me to get to the gym I think
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I could start with calisthenics. I believe in myself, that's the most important thing IMO.
im in the same boat man but just go through with it if your doubtful just do it its gonna be hard but once youve achieved your goal your going to be thanking the past you for all the hard work he put in JUST DO IT
keep at it man! remember that you shouldn't compare yourself to what you see in the fitness industry. Much of what you see is physiques attained by unnatural means. It starts with a calorie deficit and I would recommend doing compound workouts like squats and deadlifts. A great channel to look at is Jeff Nippard, he gives very solid advice.
Just keep going forward if you make a mistake try to forget it. I've seen one mistake sabotage all the great hard work people have done! Good luck Prayers
You got this! How has your progress been?
thank God there's someone else on this planet who didnt like the pandemic , who didnt have a " glow up " thank you for your honest take on this
Good to see you back, Erik! Hope you continue to enjoy your life. Glad to see you back in shape.
That’s really great. You’ve got back into it. Thanks for the motivation. All the best for you. 👍🏾💪🏾💪🏾
Hi Erik, I know how it feels like to hit rock bottom and going through rough times.
I'm dealing with depression myself.
I hope everything changes for the better in your life. Keep strong. ❤️ Sometimes we have to fall in life to learn how to rise.
Depression is one thing i pray never to pass through nor someone to pass through......like it's kind of sickness and i know you gonna bounce back and things gonna work out fine.. okay!!
Erik, everything is so real and authentic…and I am so glad you survived all these and finally back the best yourself! It’s not easy at all been under spotlight doing that…
Thank you!
You are very motivated! You are my idol! Keep making our days better !!!
hey erik, firstly would like to say what a transformation truly inspiring and you completely convinced me to join centr. I have watch this video thousands of times I think everyone is fed up of me watching it so much 🤣. I've looked around the app and noticed the workout on the spreadsheet you showed was in the intermediate version, and then when the program launched you showed the advanced section so I would like to quickly ask did you start with intermediate then move over to the advanced section. cheers mate love these vids and would love to see more cents transformations and dieting vids like this
you already looked better than 90% of the population before lmao
People got to dream
I'm totally fine with looking like the before picture lol
He lost some of his muscle definition but did not get fat so he still looked good.
he doesn't do it to compare to everyone else. he challenges himself to be a better version of himself.
True that
WOW WOW WOW..... THIS IS A HUGE CHANGE. I LOVE THE ENERGY YOU PUT IN WHEN YOU FOCUS ON SOMETHING. I GUESS THIS IS WHAT I NEEDED TO FOCUS. I PAID MY SUBSCRIPTION FOR 3 MONTHS AND ITS BEEN 3 WEEKS SINCE THEN AND I HAVE ONLY WORKED OUT FOR A WEEK. AM WEIGHING 95KGs AND I NEED SOME CHANGE.
THANKS 😊 TO YOU FOR THE POSITIVE ENERGY.
CHEERS
I enjoy your workout videos! They're SO motivational! Are you planning on doing more?
Amazing! Way to put in the effort, stay consistent and create positive change in your life!
This was truly inspirational. I want to get in shape myself, so if I see you running in the city, I’ll join you! Lol
Thanks for being a class act. Funny how much a person can say (to those who can pick up the difference), exactly by what you don’t have to show. I see you. Kudos.
I enjoyed this and found it encouraging. Just also wanted to say thanks for your transparency and that your fitness videos were influential in getting me to take fitness seriously. Currently in the best shape of my life.
Congratulations buddy! Hard work paid off!! I need to get back on the grind!!
Sounds so dangerous... the man who trains Thor, goosebumps.
My EFFIN god that's amazing!!! Honestly your lowest fitness point is a lotta people's highest buddy!! Keep goin buddy!! 🔥🔥❤️❤️ Also please make more NYC blogs!!!!
Yessir, fitness is all relative. I've been in great shape before but it even goes to show you how important being consistent is in life
gosh*^ for God, do not use God’s name in vain 😇🙏❤️
Wow! What a great video! Ugh binge watching on full mode
⭐️⭐️⭐️⭐️⭐️ CONGRATULATIONS!!! You look great and I can hear the confidence in your voice after the challenge. You're an inspiration to us all. BTW, I LOL when Theo's tongue hanged out when he saw your plate!!! Stay Hydrated & Cool this summer... Abrazos
Erik, you look fantastic; glad to see you healthy and fit; keep it up bro!
I've seen a bunch of these types of vids - your format, content and knowledge was great! Also great to see something real and not gimmicky. Good food is most important along with consistency and the 5 key points were great takeaways. After losing 50lbs it makes me want to try something like this.
This was really awesome to watch, great work my friend 💪💪
The weak makes excuses💪🏽 this is great Erik
Thanks for the motivation
Erik: Drops video
Me: Drops everything to watch said video
Thanks for being my biggest CZcamsr inspiration ❤️I cover much different content, but really look up to you as a role model. Stay rad ✌️
Awesome job Erik.
That's so inspiring, thanks !!
Watching your videos is so motivational, thanks a lot for your honesty and sharing your struggles. I am new to your channel and it really inspires me watching you growing inside and outside;- )
That last 30 day video motivates me so much, when I saw this I clicked sooo fast
Erik, thank you for such an honest and to the heart video sharing both your personal battles as well as your exercise routine. I wish you the best and hope you keep moving forward. That's all we can do especially in times we're in. I recently went to the doctor because I've been experiencing chronic fatigue throughout the day and just not feeling like a normal guy. I find out that my testosterone levels where just below 300. I'm in my early 40's and like you I had a lot of personal battles over the past 3 years that made it very difficult to just get out of bed in the morning. The doctor started me on 1ml of testosterone injections every 14 days. I want to go back to the gym but I won't join until I can at least dedicate working out at home for one month straight! Do you think that I'll see some muscle growth working out with the aid of the testosterone I was prescribed?
@ErikConover: I feel you man!! 2020-early 2021 was the darkest, worst year of my life! Had to have 2 back-to-back spinal surgeries to repair a torn disk and nerve root. I then spent 8 days in the hospital in early 2021 with a pseudomonas infection (penicillin-resistant) because of the surgery and 4 weeks after that with a PIIC line ( permanent IV) in my arm having to do antibiotic infusions every 8 hours. We lost my father-in-law in Dec 2020 and that with everything caused me to gain over 80 lbs! After being medically cleared this month ( from all the items above) I am in week 2 of Centr Power and LOVE IT! One question; for the 10-week challenge did you use the recipes in the Centr Fit app? Keep up the good work man !!
Muscle memory went crazy it was not just the program, but it’s still really cool to watch someone get to a such better shape in just a fell weeks
WOW! I am a professional fitness coach, and this is one of the best transformations I have seen in years 🏆
Telling all my clients to watch this truely inspiring story and transformation.
Would love to see more videos like this Erik. That way we can hold you accountable to stay in this awesome shape 🚀
Thank you 🙏🏼 very very solid body recomp. I just started the program for a second round on the advanced mode
Clearly you aren’t a professional fitness coach because at the end of the video you should have figured out he isn’t 11 percent body fat but in-fact closer to 15 or 16.
@@ibrahim_-_-_ There are a few details I could comment on of course, but all in all - the main goal of this video is the visual inspiration. Have a great day on the internet my friend.
@@TorbsTraining would you care to list them? I only skipped to the end and already noticed a major flaw I didn’t watch the entire video so I’d like to know.
what a transformation Erik!! You're constantly an inspiration. Those gains are no joke!
Erik , good on ya man!
Know that your fitness journey, and the struggle you have had gaining losing regaining your shape,
Is inspiring me and my brother…
Greetings from Newfoundland ‘the Rock’
PS did I mention you are a dead ringer for my son Aaron! He never stopped his training regime though, he is a self controlled beast.
And yes Aaron agrees with you, it’s 5% exercise , 95% diet.
And yes increased your chin ups from 4 to 15 , good on ya man!
INSANE work dude keep it up!
try and get before and after under same lighting conditions bro. don't be that guy
I annoyingly had a brain hemorrhage last year at the age of 22 and have been trying my hardest to get fit again after learning to walk again. Been really tough, but there's no better feeling than seeing progress 💪🏽
sorry to hear that :( hope everything turns out well for you 😊👍
@@fearless6947 cheers mate. Things are going really well. Heaviest and strongest I've ever been. It's been a good challenge getting back to my normal self. But yeah, crazy last year or so. Thanks for your comment, means a lot!
@@macaulaysmith1272 glad to hear that :)
Saw “Northeaster Rowing” and got all pumped. Hello, fellow rower!
BEAST I've supported you since the beginning erik , always believed in your abilities
Hey man, I was wondering if you could post your meal plan?
Sorry to hear about ur ex! That must of been so rough! Hope ur in a better place 7months on! Sending good vibes from london brother!
Happy to see you back in the game mate (y)
05:26 Wow. Colorado looks like paradise. I'm in England 🏴 and just discovered this channel. This was a great video.
Going on 5 Months now of 4-6 Days a week
YOU ARE MY MOTIVATION.
what's your progress like? my broken wrist is just getting better and wondering what 5 months can do
I love how like everyone categorizes themselves. He says "I'm an ectomorph" haha, no your not bro. Most dudes would love to have your before body,
Great shoutout for Northeastern Rowing.
i am also an ectomorph. i lost 10 lbs during my season but this summer i have managed to gain back 15 and am the strongest ive ever been. keep pushing bro
Fitness is everything. You deserve respect for that 💪🏼
To be fair Chris isn't doing this stuff natty so you can't possibly expect the same results as him.
Amen
Lol. Chris magically goes from 210 to around 246lbs in a few months. I have too with about 400ml of test prop a week and a heavy training and diet routine. Still hard work but it ain't happening without juic e
The weak makes the excuses and assumptions.
@@lorenzruiz4278 Wow. Such an Alpha Male response. Lol
@@lorenzruiz4278 You just shouldn't get demoralized, when you don't see the same results as Chris. That's why it's important to speak about it.
I don’t know why but your videos always kinda inspire me🤷🏻♂️…good stuff man🕺
Nice job Eric, glad u were able to get back shape, well done mate 🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷
I remember when he got engaged to that chick. Now she’s nowhere on his Instagram
Lmao
No one:
Erik's x: Slides back into the dms
Amazing job, Erik 😊 Love it!
Awesome video! inspiring!