I Worked out like Chris Hemsworth for 30 Days
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- čas přidán 16. 03. 2019
- I Worked Out Like Chris Hemsworth For 30 Days! I took on the workout challenge to train and diet like Australian actor Chris Hemsworth from Marvel's "Thor" and "Avengers Endgame". The body transformation and workouts were insane and I saw amazing results in just 30 days! His app is called Centr. I was shocked after working out how quickly I saw results in this 1 month body transformation.
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I continued on Chris Hemsworth's workout plan for 90 days and the craziest thing happened...
I worked out WITH Chris Hemsworth: 90 DAY TRANSFORMATION: bit.ly/2PGE90f
i Worked out with Chris Hemsworth's Personal Trainer for 10 weeks • I Worked Out with Chri...
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Filmed, Edited and Produced By EBC Productions LLC, NYC 2019
After getting extremely sick while traveling in the Philippines, I spent the past 30 days working out and dieting like Chris Hemsworth using his new app Centr. Should I go for 60 days??
I want to see you do a 12, 60, or 120 months lifestyle and workout challenge. 😁👊🏾🇺🇸☘
Definitely do 60 days! What an amazing transformation. Keep it up!
Yessss! 🤩🤩
Erik Conover awesome work would love to see a 60 day follow up my man keep up with the awesome content boss 👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾
Yess, you would
I would love to see a 60 day follow up
Owen Stephens me tooooo
Me to
ofc ur weird ass
yessss do 60 days!
True!
When this man sees endgame he's gonna flip
blazin chickens 😂😂😂😂
Lmao 🤣
Almost forgot so true!
Lmao
blazin chickens I know I did on the insides
This what I do during quarantine... watch other people work out
I think almost everyone is doing that now
You're not alone...
I watch vids but never copy them because I just pick up a few new things here and there and other than I just listen to my body (aka find a part that isn't sore and work that out so everything is sore all the time).
that and cooking and baking videos.
😆
My exercise are like Chris hemsworth ...
But in end game
Mine too
🤣🤣same
Oh my God you're so fucking funny dude. You should fucking be a fucking comedian. Hahahahahaha
@@unknownseizure tf😂
@@cameronellis3431 oh it's a meme where a kid sarcastically says those words
When his worst shape of his life is still better than your best shape in life
the fuck are you doing here
Nick Corso Same. I’d love to be his “worst” shape
oohhohohohoh you haven't watched endgame haven't you
@@ac-dc7ny Haha the entire cinema burst into laughter every time he was on-screen
@@11coolio22 it was hilarious xD
He was already fit before so his muscles had memories. It's easy to regain old muscles if you ever had some. If you are trying to achieve this for the first time, then this will take more than 30 days.
I think you're missing the most impressive part - losing the fat.
@@Mrprich But it is much more difficult to burn bridge with a lighter than it is with a flamethrower. He had muscles already. The tools were there already, helping the burning of the fat. Most of us sitting at home right now aren't equipped the way he was at the start.
RichTV Yeah amazing considering he was on a calorie surplus.
@@jeromeflocard3138 That's what I would say, but he says in the video he's in a caloric surplus. So something isn't correct in this video. Either he was in a deficit due to the training schedule, but maybe eating more calories compared to his previous situation, or he gained so many muscles so fast due to the muscle memory, making the fat seem like nothing event though it increased.
Puzzling, mistake or scam, or the holy grail ? He really states he is consuming a calorie surplus off 4500 calories @3:55 min. in this video
@Eric Conover, please help us out here :-)
Benjamin Quellier yeah, my opinion too
I ate like a fatass for 30 days. The transformation was insane.
Bahahaha me toooo
*Only* 30 days i was on for like 5 years
@@simone2111 we didnt ask for a self promo LMAO
@@simone2111 We don’t care
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I already have body like Thor in Endgame.
Hahaha🤣🤣🤣😂😂😂😂
It's not that bad. He still have a lot of muscle mass. He can lose weight fast
@@pirulitaopop1987 He's just extremely dedicated to his career. If I ever had a body like Thor, I would never change it for any reason.
Kuba havlíček 😭😂
Same
now workout like thor in endgame
🍺🍻🍕🍔🍟🍗🍖🍝🍛🍞🍩🍦🍨🍧🎂🍰🍪🍺🍺🍺🍺🍺🍺🍺🍺🍺
Jellyfish60 Chris hemsworth is Thor...
passionatefeminist28 omg you haven’t seen endgame have you?? 😂😂
Jellyfish60 😂😂
I haven’t laughed that hard at a movie in a long time. Hemsworth practically stole the movie in Endgame.
Day 1: Fortnite and Beer
Day 30: “BRING ME THANOS!”
czcams.com/video/Pyr-13oeB3U/video.html
this is a good routine to burn fat also.
0:12 the worst shape of my life
Average people:wtf man
yeah
🤣🤣🤣🤣
he has boobs
@@user-cx8fy7hm4v ***moobs
lol this is the moment i turned it off. can't relate.
So have you seen Endgame? :D.... You know your next challenge ;)
I can do that in 15 days!
I’m already there
🤣
No
xdddd
"to get a body like thor"
he hasn't watched endgame yet
Gikye E
He worked out about a month ago and probably finished before Endgame came out
Ian Jamelske yeah I think so too but it was funny either way
lol
@@ianjamelske8371 wooosh
Chris Hemsworth didn't even actually have to get fat it was just cgi
Expectations: be like Infinity War Thor
Reality: you will always be Endgame Thor
:,c
Still worthy
czcams.com/video/Pyr-13oeB3U/video.html
this is a good routine to burn fat also.
I worked out like Chris Hemsworth
-next vid on my recommendation-
I worked out WITH Chris Hemsworth!
He did itt...
Very motivative, but can you tell me the address for the $1 pizza place?
Haha 😂😂
1$ pizza? O_o
Ikr 😂😂😂
Lmao!
Somewhere in New York
Erik: Worst shape of my life.
Me: Hold my beer.
more like thor
Actualy it's more like, give me that beer
@@Katarogy i was going to say that xD
No no no you need to drink the beer not have someone else hold it 😂
"hold my hamburger"
Great video!
I just love challenge videos!
It's so much fun watching someone's progress and results in such a short amount of time! Just proves what's possible with some dedication and discipline!
Just finished a 30-day cycling challenge myself and it was awesome :)
Wow!! What a transformation!! Great job!! Wish I could have your dedication! Really striking to see the before and after. If you continue you’ll have to do yet another update! Congrats on all your success and hard work! It really paid off! 👍🏼
Thank you so much!
...not available for Android. I feel like I'm in the DC universe.
lol
Well.... I bet Henry Cavill’s Superman workout would be a nice replacement for us)
...and it would be damn fucking violent as well...
FUCK!@
Yeah bro
You can open it direct from browser, it works
Now you gotta drink lots of beer
Yep! Endgame squad lol
Spoiler alert
Don't go for the salad xD
Was the 666 like
Old Strongmans use to do that. Drinking beer for gains
Good work man! I think the issues I'm having are because my diet is so all over the place. I'm not overweight and I started out from a really great place. I wish my gym was open, but I'm doing what I can with already existing things at home. Thank you for posting this, I really appreciate it.
Hello 👋
I’m just curious if you are willing to take a look at another source of income that could possibly be of great benefit to you. If it’s not a problem I thought I should ask
I was in hospital for a prolonged period earlier this year and had 2 months of doing nothing, gradually building up some strength to walk and move as normal. I was very thin - but I was SO UNFIT. people think you have to be massively overweight to be at your worst. I was out of breath just climbing some stairs. I knew I needed to get fit and gain my muscle back. I had lost it all. I may have looked fine but I was extremely unfit and had no stamina. A daily programme of weights and cardio has helped me get in the best shape of my life, coupled with a vegan diet and drinking 2+ litres of water every day. Kudos to this guy for going on his journey. Maybe, sure, not everyone can relate, but this is him and this was his struggle. When life knocks you it takes time to get back in the game.
*Has a mildly round stomach*
K gotta train like the God of Thunder
*EDIT:* Oh shit, I come back to 1.4k likes. Thanks for all of the replies and likes, guys.
He was poking his stomach out, not flexing and using natural light. Other shot he's flexing and using lighting.... This guy is basically a fraud. lol
Shadow Of Light lol 😂😂😂
Don't Reply If that’s your criteria, then everyone’s a fraud.
The person is using Photoshop to sell his tricks, good things need years to happen.
Don't Reply of course he is. You can't do that much in 30 days.
But Chris Hermsworth followed my fitness plan on Endgame.
Damn dude then you stole from me!!
and that is that cheap $1 Pizza and playing PlayStation ?
Yeah, too bad his was a bodysuit and yours is actually fat.
Eric WhiteHorse lmao
oh ente ambadi mwoneeee.......
Awesome job 👍 This was motivating. Also, loved that quote on your phone 🙌
Such a great transformation video brother, keep it up ✊.
You’re one of my inspiration that made me make a transformation video
The only thing i can do here is that 4,500 cals a day
sleep visualizatoin also. dont sell yourself short
@@jaytoole3181 true man
It's hard for me to get in 2000 calories
@@owenc4398 you're lucky
@@owenc4398 ikr lmao. I could never eat that much a 4500 a day
You could have saved yourself a lot of effort if you wanted to look like Thor from Endgame.
metimoteo so true
lmfao
Looks like this joke is the only thing people can talk about
@@dmitritrs4867 looks like this joke went right over your head r/woooosh
@@JonathanModoh it didn't go over his head. He just has no sense of humour
You look great man. I was inspired. Thank you for sharing.👍
I signed up to Centr after seeing this and I'm loving it! Love the tours, and love the workouts too now. Love from Glasgow. x
Well as he said, he was injured and was letting himself go as well. Now, he also said he was in the worst shape of his life, meaning he had worked out before and built a solid physique. Most people don’t know the power of muscle memory, being that someone who had a impressive body, then lost it can retain such body in an incredible short time. So, no, most cannot make such impressive progress so quickly. Do not be discouraged, just work hard and diet well and you will get there.
Richard Joe plus, his starter physique wasn’t bad at all. Hell, I wish I had that body!
not a big transformation for someone who has muscle memory imo.
I think ordanary people will even do better after the 30 days. you would see alot more difference
KaIOKEN RAGE I agree the newbie GAINZ kicks in and u build muscle way quicker
I respect his performance and dedication but it's pretty obvious that lighting and after workout swelling play an important part in the after-30-days shape. Again, not hating, just stating visible elements.
Just to put it in perspective I stopped benching for 3 months due to a shoulder injury, when I started again i struggled with 135x5. Three weeks later I just hit 215x5 with a rep or two in the tank at the same body weight.
Little does he know he will actually work out with Chris Hemsworth
Disney YT you called it!!! It happened!!!
OnlyDalilah he commented this after the video
Shhh!! Don't tell him!!
Which timeline are we in, again?
@@daffyabby4219 R/woosh
I found one amazing part from your video. You are born to strong. Not a lot of guys can lift 50 lbs of dumbbells in their first lift especially the upper chest workout. Keep the good work!
Good transformation Erik. The before and after video is however a bit distorted bc of lighting and shadows. But good result after only a month :)
His worst shape of his life (as he called it), is my body goal and I workout for one year now 😂
unless your starting point is very fat, his shape was just average for not overweight person.
@@tomjens2046 You're right. It's more the difference in out body types, I guess.
I am actually surprised by your comment. 1 Year is more than enough to transform ANY BODY TYPE - as confirmed by so many transformation stories - you just got to do it right - I have two video recommendations (which I guess you might have already been through but just in case) czcams.com/video/hsV21DxZPYU/video.html&lc= and czcams.com/video/ew7g7AqGqzo/video.html
@@SuperheroKaif Humm maybe I'm doing something wrong lool
Well yeah, he started with a 6-pack, just puffed out.
YES, 60 day follow up would be great! Thanks for sharing, this video fired up my motivation!
Just started my transformation. Might have to try to incorporate this type of workout in my plan. Thank you!
You're so welcome!
Great video, you inspired me, thank you 👍🏾💪🏾🙏🏾
I started the 4500 calorie part 4 years ago, I think I am gonna add the jump rope this month
😂
Note dude was already in shape. He just shed a layer of fat. The average person will take a lot longer to see results. A lot longer.
@GeraltOfNvidia Years.
2-3 years minimum.
Also, clever (not really) use of shadows in the comparison videos. I could take two picture the same day that have the same difference in results as he did. One just has harsh lighting and the other has soft lighting...
I had abs once
Not sure, man. Someone a lot fatter and with a basic muscle development would perform even better, losing more weight and gaining more lean mass than someone closer to 15% BF and years of muscle trainning. I mean, It's easier to go from 30% BF to 17% than from 15% to 10%.
Splendid video!!! 🔥👍 I love your uploads! 👍
This was a great video good job dude 👍🏾
I watched that while eating a donut
Elena 😂😂😂😂
Donot
(Do Not) 😁
🤣🍩Great, now I want a donut🍩🤣
What is the hole used for in a "donut"? 🤔
Pizza😞
Eric, your results have literally gotten me off my bed and started working out today. You’re extremely motivational. And hell yeah, we wanna see a 60 day followup!!
and did you workout today? :D
bet u quit already lol
Joeyfridays not yet, actually
That is an amazing transformation, and it proves that you can make changes to your body with consistent and committed effort in a relatively short period of time. Thanks for the inspiring video.
Wahou..you are so strong & courageous!🤩❤️❤️❤️
After endgame, it will be easier for the whole world to be like Thor
They’ll have the bladder of Thor
He said body like chris hemsworth doe
not only did he grow muscles, he grew a beard like chris hemsworth too
“Notice you copied my beard” ~ Thor
It took 30 days... but I found my "sexy light."
This is absolutely NOT the shadows of his fists on the wall, it's just a glitch. CZcams compression or some shit.
Absolutely love Centr! Have been on board since the beginning
I be looking like Chris Hemsworth in the new avengers movie....
I mean why not
Swat kitten88 u do u
Do a 60 day follow-up. Congratulations on your remarkable 30-day muscle bound endeavor💪🏼!!
Nice lighting angles for the before and after thumbnail to start with... pulling out all the tricks 😂😉. No hate though, well done on the hard work either way
I'm so glad you mentioned something about the 5am wakeup(s)
That's the EXACT reason why I'm viewing videos like these. I need some motivation and clarity that IT IS POSSIBLE to function at 5am.
Actually I think that somehow if get up early you go to sleep around 10pm and your quality of sleep is much better. Sleep around midnight is important. Generally you feel better.
If I angle the camera right, I look like this in 5 seconds
Or do what this twerp did and change the lighting angle from cold/flat/no shadows to warm/directional/down lighting with shadows.
The game of lighting and flexing a little.
Don't forget overhead lighting and completely relaxing your gut in the "before" photos.
Getting visible results in 30 days is an absolute joke.
It takes months or even years to get meaningful results unless you follow an insanely strict diet program.
@@pawala7 For a beginner like me I saw changes in a month.
No Processed Sugar is fine
No Alcohol is gonna suck
No Pizza is *blasphemy*
In 6 months I lost 70lbs but still drank 2 or 3 large whisky & Diet Cokes every night. Just cut out as many carbs as possible and no processed sugar. BUT erithyritol is just like sugar and has zero calories, so you can put it in drinks, on strawberries and double cream, and still get that sweet kick! Make keto pizzas if you must. It's so easy. And I'm 62, by the way.
Drink like Dom Mazetti
Im eating pizza right now when reading this
A lot of pizza from restaurants has processed sugar added to the dough and the sauce unfortunately
But making your own pizza if you can is incredible! Or a find a place with healthy pizza
Lol
That's an incredible transformation! Congratulations!
He was already in good shape before his injury. This was just a road to recovery vid
solid, im currently doing my own 30 day transformation. stay strong!
Yada yada XD wil. Andito ka pala haha XD
Goodluck lodi!!!
Willllllllllllll
goodluck idol😊
Day 1: Thor from EndGame.
Day 30: Thor from InfinityWar.
Kaegan Thornhill underrated 😂
Never gonna happen lol
Strong work man, I’ve gained bad dad weight with a newborn and you’ve fired me up to do this once I have some me time again.
The answer here is at the end, where you say you're 'pretty close to the best shape of your life', which means you've been close or fitter before.
Your body has already been conditioned to achieve similar or greater exertion, so this isn't really a transformation but a return to a previous state.
You're killing it 🔥 Can't wait for the 60 day video
050314.moonchild 👊🏼🙏🏻
Oh man, I just came from a gym after an excellent workout and stumbled on this. Great video. I already have 1 month plan going on now. After that I am trying this. Thanks Erik!
Hello 👋
I’m just curious if you are willing to take a look at another source of income that could possibly be of great benefit to you. If it’s not a problem I thought I should ask
Way to go Erik. You look amazing. Keep it up. Its all in your mind. Visualise and belief in whatever physique you want to achieve and your dream will come true.
Wow Amazing workout You already had a knockout body at the definition after the workout was incredible.
Really hoping you did a 60 day! this was very inspirational to me.
I followed your workout on Instagram, way to go!
Same, I watched his Insta stories and got very motivated to get up off it! His early morning routine was very inspiring :)
thank you! Documenting every workout on IG story was a big help in staying on track
It's so amazing how your light changed its position with you only working out! *mind blown*
Man thanks for the motivation!
Great job Erik! That was really inspirational!
I wanted to ask you where you got the nutrition guide. I’ve downloaded Centr and the diet doesn’t look anything like what you showed on this video.
Thanks in advanced man!
Keep up the awesome work!
how dare you throw away that skittles?
skittles yikess
Sqout the grind bruh 😭😭
I would've give them away
skittles r trash, give me mnms
Hey Erik! thanks for sharing. You mention that there are 2 workouts per day, can one choose a routine inside the app were it is only 1 workout per day?
Great video, new supporter overhere!
Erik: "I fell into the worst shape of my life"
Erik: _Still hot_
Bruce Alrighty he looked like the most average body with almost no muscle but yeah
@@Fbitypeshit and still hot.. so..
That’s gay
yes bro i need to see the 60 day follow up video. keep going just dont stop.
You inspired me🤘,tnx man😎
Erik , good on you🥰♥️all the best from AUSTRALIA
Consistency is key to success..💪🏻
Waiting for more apartment tours..♥️
the next one is pretty unreal, I just posted a pic from it on my IG
Half the comments: wow that’s so great I’m so happy for you!!!
The other half: *thor’s body in endgame jokes*
You didn't just train your body, you've trained your mind. That's a much harder accomplishment, but you did it! Keep up the great work!
2:52 When you bench, you should get lower. Great video man! I really love these challenge videos! I have learned that I'm having consistancy and my diet is so all over the place.
Hi Eric - congratulations for putting in the hard work.
Your results are paying off.
I am interested in seeing your 60 day results. Thanks
This definitely mostivated me! Thanks, I needed that.
for 30 days, that is a pretty good transformation - thanks for sharing man
Not even kidding this video is what got me into fitness/bodybuilding. Growing up I was always the fat kid, but one summer evening this video showed me it was possible to change my own body for the better. Although the journey wasn't smooth, I'm in much better shape than I ever was and so I came back to this video all these years later. Thanks bro.
this is one the best videos i’ve ever seen!!! motivational AF. great job, even better results. amazing
You should go for it mike 😄
His state of mind reminds me of Casey Neistat. Guy got a vision... he just goes for it. Inspiring.
Mike Sheffer going for 90 👊🏼
😆😆 mike you might get casted as the next avenger !!
Come on Mike. It's your moment! 30 days workout for Mike!!!
I’ve been working out for 2 weeks now, and I’ve seen great results, not just physically, but mentally as well, I’m more confident.
GREAT VIDEO! Thank you for sharing!
Congrats man you earned it
I saw all of your workouts on Instagram. All 30 days. It’s pretty impressive. So proud of you! Good job! Wish I would do the same but I’m lazy :(
Been on it for about 3 weeks now. Still cry during Da Rulk's workouts.
Isaac Engelhardt I’ve downloaded the app recently, do you think its worth it or should I try another program?
@@dandberxx1793 worth it
Dandberx X just did my first workout tonight and did some browsing. I'm super impressed and definitely plan on purchasing after the first free week.
@@dandberxx1793 It's not the same lifts as Chris did to become Thor. There's also other issues with the app and it's exercises
Good job man 👌🏼
That's great man , well done.
Hey Erik just saw the 90 day video, excellent work, you're looking in great shape and just positive in general!
Using the centr app did you select gain muscle or get fit and toned?
Thank you! I used the gain muscle feature
Yassss!!! Just downloaded the app! Lol I’m in love with Chris. Thor and dr strange are my favorites
Dude this is AWESOME! Very inspirational.
Glad to hear it!
Brilliant video, just wish you used the same lighting for before and after videos.