17-min HIIT Bodyweight Workout With Chris Hemsworth
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- čas přidán 27. 05. 2024
- No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi.
We call this the ‘bodyweight cardio blast’ for good reason - it has the best body weight exercises to boost your home cardio workout. It’s an intense HIIT training session that builds strength and cardio fitness - plus a fair amount of grit.
This is a progressive cardio workout with only 5 moves, 2 sets, and 3 rounds. Each round you’ll get in as many reps as possible (ARAP). As you progress, Chris and Luke challenge you to kick it up a gear with an extra level of intensity.
Trust us, you’ll feel the burn long after the workout ends.
WARNING: This advanced bodyweight workout is high-intensity all the way through and it is not designed for fitness beginners. Listen to your body, know your limits, and rest when needed.
Let us know how you go in the comments below. 👇
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Workout breakdown
0:00 Intro
00:10 ROUND 1 (2 sets)
00:14 Squats
00:49 Mountain Climbers
01:20 Reverse Lunges
01:47 Walkouts
02:13 Running on the Spot / Sit thrus
02:43 Repeat for SET 2
05:47 ROUND 2 (2 sets)
05:52 Squat pulse
06:17 Mountain Climbers
06:50 Jump Lunges
07:20 Walkouts + Push-up
07:53 Running on the Spot / Sit thrus
08:16 Repeat for SET 2
11:19 ROUND 3 (2 sets)
11:26 Squat Jump
11:58 Oblique Twists
12:23 Burpee + Push-up
12:50 Bear Crawl
13:28 Sit thrus
13:55 Repeat for SET 2
16:17 Workout = complete!
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I think that’s the first time I’ve seen Chris actually in a full recorded workout 🎉
It's nice to know he sweats too 😂
This is true. They market it like he is in the app, he is hardly in there.
This video has gave me courage and energy to join my wife in getting bigger a fit Chris should do more work out vids .
It completely burns all my muscles, thanks for making such content 💯
Thanks Chris
Big ❤️
This is my new exercise and I love it ❤😁
Enjoyed it, thank you
2:22 I also do workouts like this and I’m a kid bodybuilder. Chris hemsworth is a big inspiration to me and I inspire to be like him when i get successful
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
Its so challenging ❤ i love that
Love this workout thank you guys for posting it
It's a burner, for sure!
Great video! Keep them coming!
We will! Make sure you subscribe so you know when the next video drops
CENTA is the best app, and Chris Hemswa is the best acta, all good on ya, my Aussie mates ❤
Excellent Cardio Workout !
Excellent video. yesssss Hi Chris⚡Son of Odin When you first launched the Center Platform I thought it was great, but later I understood what was unattainable for me. I am a great admirer of your work that you do, both as a person and as an actor. In the world of fitness for normal men you are an icon. Thanks to you Chris and your fit team at Center for the video, for making it happen for us too. A hug!!
My motivation 💪
Great workout!! Thanks for sharing guys! All best.
Centr is best ❤
We're glad you like it 💪
What an awesome bodyweight workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow
I did Centr training last year for a month, and the result was insane. Muscles got more defined and also lost weight!!! Looks very easy but really effective!❤
The struggle bus is Real.. 😅 I can't wait until I can do these moves flawlessly and look forward to benes from the cardio and strength I will undoubtedly find.
Absolutely LOVED this!! Sorry of hated it as well 😂😭😁
Thank you for sharing this!! 🙏
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
I love it i Love The workout exercise 💪 and its freaking awesome because hes working out with Chris the mighty thor wow i will do this every workout its amazing i sweat alot and it feels good 👍🙂 thank you luke and thor
Damn good workout had me pumping that blood those sit through a 😅 no joke
I have paused two days and my legs still burn ^^
For me its the best bodywieght workout video I have ever seen (and I've been looking for years). I tried it and liked it a lot, it really works for me. Thank you guys, such an inspiration and quality work here
I dont have time for gym so I stick to short time workouts at home and this is a killer .
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
you just say its the best you have seen becase Chris Hemsforth is there
@@slawomirwilisowski567 well he definitely drew my attention to this video, but it has nothing to do with the fact that it's a really good workout and production . Luke knows his job!
👏🏻👏🏻👏🏻
Any iron wolf fans here hit like....Iron wolf burpee routine Rocks
I saw him in Amsterdam he is a big guy looks very good in real life
This workout has been in the app for years though. I’ve done it a few times, last time just last week
It's a great workout isn't it?! We're pumped to share it on CZcams with the world
@@CentrFit It is. I do wish it came packaged with a fitting warmup/cooldown though... It's a great little quick workout for those days when you just have like 20 minutes
Wow
Drinking my protein shake while watching this is priceless 🤭
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
Hi Chris🎉
Thor doing normal human stuff is a treat
Dude, this is a lot of exercise for 16 minutes. This looks as exhausting as high level Tennis!
OSS 🙏🥋🤙🇧🇷
♨️😁
OSS 🥋🤙🇧🇷🏄🌊🙏
Great workout, but do much more with hemsworth
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
Hi everyone, the app is still not working. Do we have any update regarding that?
Coolness if the best is extraction / tease / tickle/ kiddle
Holy shit! Will I look like Thor afterwards? 🤔
Alors Thor, on fait moins le malin là hein face à son coach ! 😂 👍
لوگ جو مرضی کرتے پھریں لیکن میں۔۔ کسی کو بس کچھ کہہ دوں عذاب کھڑا ھو جاتا ھے
Dont ruin my new script and dont go do mad interviews and let people bounce off our strength and intelligence ❤ 🎉 All the best for april
Not recommended after a heavy leg day- holy
After 13 minutes i stopped cuz it's really hard xD
😮🥴💪👋🇺🇾
i did it but got no more legs😅
Must say Chris is only actor this much jacked and moves pretty well and quite good at bodyweight exercises too unlike the gym rats
I appreciate you taking the time out to express that feeling and your utmost love and moral support, I'm glad to have you as a fan 💜💓
tyler rake>>>thor@@Chrishemsworth475
No hate but not one exercise was correctly performed by Chris during the first Set.
And yet look at his body 😂
@shaheed85 Bro, he does do legs look at how tall he is and his insertions
@shaheed85 1 you need to see his bulking program for Thor he does do heavy squats 2. He's taller and has had knee injuries so it's not smart for him to Squat extremely heavy 3 you dont need to Squat super heavy to get leg gains you just need to get the pump bru
@@shaheed85 💯
That's how it goes when you're doing a new workout! You should try it, mate.
I think he has want aspire for. Cool do me do. You know I better than you. Still you pop than who? I fail at lyrics but love you
Gym,casquette, roue🙏🙏👶👶🤰🤰
..
35000 millions billions dollars for each 1babez 〽️
100000 millions billions dollars for u criss thor 〽️💐
I hope you get the thrift
Hemsworth needs to go deeper on that squat.. it can hardly be called a squat at that depth..
Agreed
Chris is better than the teacher LOL
And ill post all the pictures here but first i have to make sure they safe i got millions of pics here but i need to ensure they safe apart from humans Nasa thank You
Big guy needs to squat lower 😂
The most important part of Chris's training. STEROIDS. Thanks for misleading your follows chris. Good job, youre a stand up guy.
That body type is 100% doable naturally. It’s possible he’s used PEDs, but you don’t need them to get what he has
@@Polar_Bear_Pete
Not the point bro. He was pushing his garbage while he was on the gear.
OSS 🥋🤙🇧🇷🏄🌊🙏