Can You Do 1 Rep? 99% Of People CAN'T!
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- čas přidán 22. 05. 2024
- Join Chris Heria as he shows you some of the most Difficult calisthenic exercises and how to start training for them today. Watch and see if you Can You Do 1 Rep? 99% Of People CAN'T!
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Hey thanks for watching! Which exercise inspired you the most, and motivated you to start training for?
The full planche. The first time I saw it I thought it was fake.
For me it was the 90 degree push-up. I started training for the handstand in summer and i am really close to getting one without the assistance of the wall.
Front lever
Thanks so very much for your incredible insights ⚡ we sculpt our body, now let's sculpt our character...
Front lever with pull ups
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!
Respect, Keep striving bro!
This is what I do what I do! 🔥🙏so glad I could help you pull out of a dark place and help you get in the best shape of your life💪 thank you for your continuing support
@@CHRISHERIA these are bots bro. They pretend to show support and then mention” dietarize” half way. I see em all the time. Bots are getting more and more hard to identify and it’s sad my bro
@@sMaraa17 dank
@@CHRISHERIA Thanks to you once again!!
Love your content! As a 49 yr old woman, I didn’t think I could do any of this. Already progressing in chin ups and push ups and looking forward to my first muscle up! 💪 Thanks!
Amazing! You’re an inspiration 💪🏽
Let’s get it Cali. Squad
Good luck!
Please mam, keep going. All the best
keep it up strong lady 👏
Chris literally said what I been saying for the longest. If we didn't have him, a lot of us would not be where we are today
Those 90% handstand push ups are sick
degree, not percent
@@igoresque ratio
Wkakak %
Goku pump in the building! Working out along to you and Brolygainz got me back into calisthenics 🖨️
Simps
When I started watching you i was a kid with no confidence, weak and not happy with myself. After watching you for 2+ years i got rid of my asthma and I can't feel happier in my skin. Thank you Chris for everything and best of luck for many years to come...
Happy to hear that you became a better version of yourself 😄💪
You’re an inspiration to everybody trying to get into calilsthics and showing us how to do it the right way and giving us the technique and guidelines to make us better 💪🏻🦍
Yes he really is 💯
Chris helping us achieve the impossible 💯
Yoooo! I’ve been getting soooo much stronger ever since I found you! These workout are EXACTLY what I need. Fast and effective!
Always love to see you again.
And like all the steps. Thanks
Amazing to get to meet you man! Grateful to meet the guy who inspired me to get into calisthenics and continues to inspire me!
The strength of Chris is crazy but with persistent we can all get there 💪🏾
Exactly Chris makes this ish look effortless. That Spiderman strength
He has an insane amount of strength! 💪
I’ve lost over 50 pounds this year and I’m like 70% of the way to muscle ups doing nothing but watching your videos my dude. And I live like an hour away from Miami lol you’re mad inspiration man.
Wow muscle ups are such a great skill! Hope you achieve it soon 💪
Chris you're my main inspiration and you're the one who keeps me going with calisthenics. I've been training for like 5 months now and I'm starting to progress with all the moves you're showing. What I would like to see from your channel is some more detail in how you prevent injuries and strengthen joints like the shoulders because I'm always scared to do something dumb and end my calisthenics career. Thank you.
Yess a video about shoulder would be really good to see 💪
Hey Chris! Always good to see you.🔥🔥🔥
Love your content as a teenager who can't go to gym it is great to see your work outs and always try harder and harder ...
Thank you so much for the motivation
Chris I’d love to receive a weight west from you! I’m 16 years old and have been working out for over a year now. Your videos have made me stronger and happier and also brought the best version of myself I never knew. You’re a true inspiration to us all!! 🙏🤙💪
man you are the defenition of hard work pays of you deserve everything, thanks for inspiring me ♥ ♥
You’re seriously the reason I started calisthenics. I found your videos and fell in love with the sport. I was weighing an unhealthy 95kg and am now at a lean 80kg and feeling better and stronger than ever. Still don’t have the physique or the strength I am aiming for, but I’m working towards it more and more everyday. Can’t wait to crack my first muscle up. You also opened my eyes to fasting which has helped tremendously, although I made sure to do a ton of research before starting to make sure I was doing it as safely as possible and not abusing/starving myself haha. Great work man, keep the videos coming in!! Support from NewZealand
Hope you are achieving the physique your are aiming for in 2022! 🔥💪
Can't wait to try these out!! Already following a lot of your workout regimes. Chris your 100 pull ups video is just hard to keep up with!
Chris, for the last month or so, I haven’t been working out like I wanted to. I would start and then just lose motivation half way through the workout and stop. This video got me off my ass! Thank you for the inspiration!!!
thank you for all the inspiration and motivation! we all can always rely on you to help
Chris, you have really changed my life for the better with your videos. I feel much stronger and better about myself. Thank you so much 🙏
Love the content and quick overview of what's possible. Very inspiring
Thank you, Chris Heria.
It was very nice of you to show a great demonstration of exercises.
They may be hard, but they are very great to learn from.
I am very proud of you.
You’re such an inspiration Chris! Really glad I bump into your videos this year 😁
you are an inspiration to me and you are the main reason I added calisthenics exercises to my workout routines
Looking forward to trying these tomorrow morning. Thank you for all your content!
This was amazing,keep up the good work 🔥💪
Hey Chris! I just want to thank you for the amazing inspiration! I started watching your channel because I wanted to learn how to muscle up, but it morphed into something so much more. Your routines helped me shred 30+ pounds this year. I still haven’t mastered the muscle up, so plenty of goals yet to achieve. I am up to 10 pull ups with near-perfect form now, so I know I’m not far from my first muscle up. Thank you so much for making these video and being a great inspiration and a source of knowledge!
This video was really informative you’re the one that inspired me to do calisthenics
Always giving us a goal to strive for 🙌🏼🙌🏼
Chris, many thanks to you and the entire THNEX team. You guys inspired me a lot in training here in Brazil. You are a reference. Maximum respect.
mad love to you Chris!
Your my inspiration into getting into calisthenics. I am working chin ups and handstands. My handstand game has seriously improved with your help. Thank you so much!
Chris you inspire me so much, Thank you again. One day I hope of being able to do all of these exercises. Wish you only the best💪❤️
I watched your all workout videos including daily blogs you are just an amazing coach & human being 🙏🙏❣️
Hey Chris! Been following you close to a year now. You’ve helping this father of three get rid of that dad bod! Cheers
Thanks for weekly inspiration!!! You really motivate me not to give up
When I need to learn how to advance up the progression tree w/ specific mechanical specs, you’re my guy! Currently working on the dip bar planche. My strength to weight ratio has improved dramatically. Thanks so much, Chris!
Great Video. Thank you Chris....
I will eventually get there with all of these. I can do the front lever but aiming for all. Thanks for all the inspiration.
Can’t wait to see the video!!! Let’s go 🤗
Always sick workouts and moves!Been watching your for a couple of years now and always get the motivation to do more.Keep going!
I definitely feel a lot stronger in my core. But I still need to get more strength in my arms. I know I’ll get there Amen 🤗 definitely with all your awesome videos. Thanks Chris stay strong and healthy 🥰
this videos are crazy bro....respect from ITALY
man, hope you keep the dope vibe every single day cuz you re inspiring us to exercise during the lockdown
Love this one bro!!
I really appreciate your content and your positive attitude! You are a great motivator! These exercises are fire!!! 🔥
Thanks Chris for inspiring us and making all the videos for free.:)
Chris, you might not know, you've changed many people lifes. You're a very good teacher.
May God bless you with plenty kids!
That's Fire. Keep going Chris 🔥🔥🔥
Love you Chris, I will never stop supporting you cuz you are the best
You have a lot of strength man ! Keep it up.......... ✌
I love this beach videos and I always enjoy the music in this channel. Keep up the good work Chris!
You have been the one who's kept me motivated with calisthenics, keep it up!
For how long have you been doing calisthenics?
I've been waiting for this 💯💪
u made my day ...
absolutely high end level sh*t that you show here... I love how easy you talk about this exercises and how easy you do the exercises ..
During the L-Sit Muscle Up I had to laugh loud, you do it as if it were nothing but who knows how difficult it is, understands how much practice is behind it .... awesome 👌🏼
best regards from Germany ✌🏼
You are a truly inspiration! I will always follow your advise: train like a beast!!
I’m starting to workout again, and I watch your videos everyday, i never feel like working out but you always motivate me to get up and get some gains, love from Costa Rica, thank you Chris🔥🇨🇷💪🏻
Loved the video. You are my inspiration man!
Just a simple pull-up got me motivated enough to start working out every single day. From that I have managed to work out consistently. Consistency is key.
Excellent workout 👍🏼
You’re so awesome, Chris 🔥🙏
You inspired me eat right, get shredded, and get fight out my depression. Started at 235 26% BMI. Down to 215 and 19%. Going to keep grinding and be able to knock these out one day!
You are helping me reaching my goals so thank you from the bottom of my heart it means alot. 💪🤜🤛
Chris you are truly an inspiration. I just had my own pullup bar installed at home and I can't wait to try out my very first muscle ups😁
You are inspirational bro I started a year and a half ago training didn't start watching videos until 6months your core workouts have really helped me with my training goals 💪
Chris you're a big inspiration 🙌🏻
Chris always comes with the heat.
You are a legend and you motivate me every time 💪🏼
🔥 vid bro KEEP EM COMING
Always inspiring to watch your videos. You have definitely got me considering trying calisthenics as I find it difficult to stay motivated with traditional weightlifting
hello chris, love your videos keep up the good work
So dope 🤙🏼. Pure motivation right there
Thank you for being a big motivation for us♥️
Keep up the good work bro thanks for inspiring me.
Your complex exercises helped me to improve my figure, thank you❤❤
Yes great vid again🔥 Really enjoy watching these type of video's and of course learning from it! Miami baby what a nice place to chill, workout and live😤👊🏼
💪🏼 My wrist sprain has stopped me from doing handstands and keep learning my planches, but after 2 months and with your wrist exercises, i'll start tomorrow! You are the inspiration, the motivation man! 🔥🔥🔥
Watch for your wrists and be safe! Hope you achieve everything you want to 💪
Love your vids man
always killing it !🔥
Chris always motivate me to do my things and inspired me to always do more, keep up your good work homie you are killing it!!
You are a true inspiration
Yo this is a really unique video I love this. He shows us what our bodies are capable of and teaches us how to do it that’s amazing man I love you bro!
You re epic man, an inspiration for everyone!
You're a true legend to me. You changed my life completly, I unlucked some skills, that I was dreaming about. As a 16 years old teenager it means a lot for me. Thanks!💪
U are on a whole different level bro
GOd 🙌
Finally, plizz do more vlogs chris.. We love them
Bro your vids are goated for real. You’ve truly changed me in more ways than you can imagine. Appreciate it 💯🙏🏾.
Honored Antonio!
You are the greatest inspiration for me❤️
You inspire us to be better Chris keep up 💪🏽💪🏽
OMG! Another cool video bro! FIREEEE!
hey Chris, two days ago I learned the muscle up thanks to you, and just the next day i managed to do 3 with perfect form .💪keep inspiring people.
Wow congrats! You can be proud of yourself 🔥💪
You are actually inspiring me to go into Calisthenics, thank you!
You are my inspiration keep pushing💪
bro u just motivate me every time thanks man!
Your viedos inspired me so much that i started with calisthenics
Thanks man
Chris is the bomb. I couldn't even get close to doing any of these. Unbelievable!
Love your videos man ! Such an inspiration! Those 90 degrees hanstand push ups are fire🔥💪 Keep up the good work mann