Weighted Lower Abs Workout "BURN LOWER BELLY FAT" | Ab Transformation Series

✧BURN LOWER BELLY FAT WITH ME✧
Hello everyone! Today, we have a WEIGHTED LOWER ABS WORKOUT. I am SOOOO excited to share this one with you all, it is definitely a current favorite of mine. I promise you, you will feel the BURN (in the best way possible). I am using a 5lbs dumbbell (~2.27kg), but you can use anything that is weighted! And remember, if the workout ever gets too intense for you, just put the weights down and continue without them. I want you all to try your best, without staining and hurting yourself. I love you guys very much. Thank you so much for watching and…
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See you soon loves ♥︎
☽ S O C I A L M E D I A
Instagram: / elizvchu
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☽ V I D E O S
What I Eat In A Day | 22nd Birthday Edition: • What I Eat In A Day | ...
Weighted Upper Abs: • Weighted Upper Abs | A...
Weighted Obliques | Waist Chiseler: • 10MIN Weighted Oblique...
☽ L I N K S
acta.grsm.io/E...
www.amazon.com...
linktr.ee/eliz...
☽ f t. E X E R C I S E S
1. Leg in, Up, Down
2. Leg lifts
3. Leg in out
4. Ab hold circles
5. Leg out, up, down
6. Floor Taps
7. V-sit bridges
8. V-sit flutter kicks
9. v-sit leg in out
10. V-Sit M lifts
11. Jack knives
12. Roll ups
13. Ab hold squiggles
14. Fast bicycles
15. Floor taps
16. Reverse Roll ups
17. Bicycles
18. Dead bug taps
19. Plank one leg lift
20. Other side
☽ M U S I C
Blue Window by Jeff Kaale
• Jeff Kaale - Blue wind...
Uplink - Still Need You (feat. AWR) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Uplink - Still Need Yo...
Free Download/Stream: ncs.io/stillnee...
Steve Hartz - Never Get Old [NCS Release]
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Watch: • Steve Hartz - Never Ge...
Free Download / Stream: ncs.io/NeverGetOld
Kozah - Heavens [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Kozah - Heavens | Trap...
Free Download / Stream: ncs.io/HeavensYO
Coopex - Over The Sun [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Coopex - Over The Sun ...
Free Download / Stream: ncs.io/OverTheSun
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DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.