सात्विक सब्ज़ी बनाने का तरीका | Detox Sabzi Recipe | Satvic Movement
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- čas přidán 8. 01. 2020
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📸 Instagram Personal: / subah.saraf
👉🏼Learn how to make Satvic roti - y2u.be/0LC0rUzip2M
👉🏼Watch this video in English - y2u.be/8U241PUvYOA
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सात्विक सब्जी बनाए और रोगों को दूर भगाए!
जब हम आजकल आमतौर पर सब्ज़ी बनाते है तो उसमें बहुत नमक, मिर्च-मसाले और तेल डाल देते है | हम उसे इतना पका-पका कर खाते है की उसमें सारे पोषक तत्व (nutrients) ही खतम हो जाते है | हमे लगता है की हम तोह घर पर बनाई healthy सब्ज़ी खा रहे है, लेकिन वास्तव में, वही सब्ज़ी हमारे अंदर Diabetes, Pcod, Thyroid और High blood pressure जैसी बीमारिया पैदा करती है |
इस वीडियो में हम सात्विक सब्ज़ी बनाने का तरीका सीखेंगे | सात्विक सब्ज़ी में क्या ख़ास है? हम इसे बिना तेल के, बिना मिर्च-मसलों के, मिटटी की हांड़ी में बनाते है | पूरी ज़िन्दगी हम मिर्च मसलो का ही स्वाद लेते रहते है | लेकिन जब आप सात्विक सब्ज़ी बनाएंगे तोह पहली बार मटर की सब्ज़ी में मटर का स्वाद आएगा, गोभी की सब्ज़ी में गोभी का, और गाजर की सब्ज़ी में गाजर का, नाकि मिर्च-मसलों का | ये साधारण सब्ज़ी से भी ज़्यादा स्वादिष्ट लगती है क्युकी इसमें सब्ज़ियों का natural taste आता है |
हम इस सब्ज़ी में तेल नहीं इस्तेमाल करते, क्युकि तेल एक खंडित (यानी refined) पदार्थ है | तेल हमारा शरीर अच्छे से पचा (digest) नहीं कर पता, और फिर वह हमारी arteries में जम जाता है और cholestrol और fat में बदल जाता है | तेल की जगह हम नारियल की गिरी इस्तेमाल करते है, जो अपना खुद का तेल छोड़ देता है, और पता ही नहीं लगता की सब्ज़ी में तेल नहीं डाला |
इसको हम मेटल की जगह मिटटी की हांड़ी में पकाते है | खाना बनाने के लिए मिटटी सबसे उत्तम है क्युकी यह हमारे खाने को धीरे-धीरे पकाती है और इसमें पोषक तत्वो को बनाये रखती है | हमारे पूर्वज सब मिटटी के बर्तनो में खाना बनाते थे |
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Skip to recipe for ►
Aloo Gobhi sabzi 🥔 4:54
Gajar Matar sabzi 🥕 7:05
Pumpkin sabzi 🎃 7:50
Palak Corn sabzi 🌿 8:47
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, CZcams videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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मैं एक कुम्हार जाति से संबद्ध प्रोफ़ेसर हूँ । फिर भी मैंने कभी मिट्टी की हांडी में सब्जी बनाने के बारे में नहीं सोचा । आपने मेरी भूल मुझे याद दिलाई । बहुत बहुत शुक्रिया एवं लाजवाब रैसिपी के लिए बधाई एवं शुभकामनाएँ !
सात्विक, सद्प्रेरणा के लिए साधुवाद ! 🙂
हरि 🕉 नारायण नारायण नारायण
मैं तो कुम्हार की मिट्टी की बहुत इज्जत करती हूँ। पानी मिट्टी के घड़े का ही पीती हूँ उस से बढिया फिल्टर कोई नहीं क्योंकि R O तो जरूरी minerals बाहर कर देता है और उस पानी में ताकत नहीं रहती । दीवाली पर दिये भी मिट्टी के ही जलाती हूँ। मिट्टी की हांडी में धीमी आँच पर और भी ज्यादा tasty और पौष्टिक सब्जी पकती है क्योंकि एकदम तेज आँच पर पोषक तत्व उड़ जाते हैं। कहावत भी है - सहज पके सो मीठा होय।
कुम्हार एक वैज्ञानिक जाति थी। जो बिना डिग्री के महान डॉक्टर थे।
@@hariurmilaurmi5058 mitti ka bartan kis tarah ka laina ?
Sanatan hi satya hai apnay dharm ar Sanskriti par bapis ana hamaray lia hi hitkar hai
जय कुम्हार
आपके चैनल के नाम की तरह आप की वाणी भी बहुत सात्विक है।
@Manish Narang aa1
mujhe bot pasand he apka btaya gya har ek bat or me koshish krti hoon thoda .ase hi bnane ka
Office
Sahi yar 😀😀😀
Diskard
The way you say " MAA PRAKRITI" is touched the heart very deeply 😊☺️😌
You are just not only giving information to people, but also you are giving better life to people how to be healthy. I loved Ma prakruti too!! GOD BLESS YOU!!.🙂
If you keep making such kind of videos continues, we don't need doctor and wasting lakhs of rupees on our health.. God bless you and keep spreading positivity😊😊😊
Right
i want your racipe book please tell me
💯 correct
3
And still she gets negative comments !! May they be blessed with enlightment..
आज तक केवल कच्चा Raw Food पकाने के बारे में सुना था, परन्तु आपने इस वीडियो के माध्यम से सात्विक आहार बनाने का तरीका स्पष्ट किया। आप सभी टीम का शुक्रिया...
Om shanti
A gud initiative by young minds. Wish all youngsters followed this sattvic lifestyle and avoid future health problems
You are fully satvik nothing else! Cheherese batose Puri satvikata zalkti hai watching You while speaking is great happyness and livelyness.God Bless You! We get inspired by all these things things you taught us Thnks a lot.
I'm totally shocked ki hume life kese jeeni chahiye or hum kese jeete h... Sach m agr human aise hi jeene ki aadat daal le to use kabhi bhi amiri garibi se koi farq hi nhi pdega kitna sidha saral jeevan vyatit kr skta h har koi per aaj ka life style to bs doad m chlta h ki m jyada amir stylish life jeeta hu ya tum had h yr log kaha or kis glatfemi m gum h or sacchai to pta hi nhi h...aapka bahut bahut shukriya ji 🙏🙏
Hey, I made the aloo gobi sabzi just an hour back for dinner! It was really tasty, mildly flavourful and light. Everyone loved it 😊 Thank you 💕
thank u for information but i can't find coconut fresh or then but i use for cooking
and also how many days this grevy can last
My coconut didn't melt n release oil any tip?
Gaist ik
Karela aur bhindi ki sabji ko satvik trike se banana bataiye please
Wow sab recipe bhut achhi hai, mne bhi abhi16 hours fast suru kiya hai, mera b.p.cantrol ho gaya. Aapki vani bhi bhut acchi hai Thank you ❤acchi
Hii , you make me smile. I finding a safe food for good health. As Muslim in Rajasthan i have to eat meat and lots of spicy food i am frustrated of it
Thank you so much ❤️❤️❤️❤️
Can't believe I'm getting such a content for free
Diksha its natural science, ayurveda. Its priceless. Are u not getting free oxygen, water, sunlight & more? But selfish people have commercialized everything.
@@kingcobra10418 she must be from the digital marketing team of satvic movement
@@akshaydhadwal9731 I know these days majority of CZcams channels do it. Self Proclamation of praises!
Just watch fittuber he is also good
Very true
जैसा अन वैसा मन
योगो भवति दुःखाहा
योग एवं आयुर्वेद को जन जन तक पहुंचाने तथा पुरानी सात्विक आहार पद्धति का मार्गदर्शन करने के लिए बहुत बहुत आभार 🙏
बहुत बहुत धन्यवाद आपको ये ज्ञान देने के लिए 🙏
We have not seen such a valuable information in any other channel.
Thanks for sharing and caring us we are very blessed
Maine satvik Life style ak Maine ke liye follow Kiya aur jo results mile mai hairaan rh gii mughe ukeen nhi ho rha tha 😮Mai bta nhi skti. Meri skin se dark circles pigmentation Chala gya .meri skin saaf ho gii without any single cream .Mera hair fall ruk gya and I got my period naturally Jo do kabhi time pe nhi aata ttha mughe khana khate vkt smell nhi aati Jo ab bilkul thik ho chuka h Mera weight km ho gya Jo iitna exercise ke baad bhi nhi ho pa rha tha . Now I am so so happy 😊 thank you satvik teem hm sbhi ko ak nya jeevan dene ke liye .aap sb ka jitna sukreeyada 🙏kiya Jaye km h now I recommend your channel with everyone Jo bhi abni health problem mughe btata ya mughe lgta h uuse jroort h . big big thank you aap hmesa khush rhe . thank you thank you thank you😇😇
One thing which I like most about your videos are that, whatever question arises in our mind, just after few seconds you start answering that particular questions. And you make the video like one stop solution. Wow Awesome
thank you so much. You guys have really changed our lives😇😇
Satvik roty mane banaya tha bht acha bana tha thank u di for ur good and healthy tips
सलाम कराता हूँ आप को ।।आप साक्षात् देवी के स्वरुप है।। इतने अच्छे जानकारी कही भी नहीं मिलेगी ।।धन्यवाद। ।
The way you explain is just amazing ! Thank you for awakening us and preserving our Indian culture. Keep going ! ♥️♥️
The information given by you is really appreciable, it tough to follow in my middle class homes
Maine satvic rotii banayii thi cucumber use krke..bohot tasty bana tha and rotii ekdam soft banii thii💚💚💚
आपके बताए गए सातविक बातें बहुत ही अच्छी हैं । इससे निश्चित रूप से लाभान्वित होंगे ।
Wow mey emotional hogai. Aapne mere dil ki baat sunli😢😢😢💞💖💝
Apki video mujhe bahut achi lagi me aisa hi khuch satvik diet plan ki jarurat thi ,apne puri kr di thank you so much ,
Humare ghr qa i thik sabhi k ghr bhot jyada oil use hota h, satvik recipe is substitute of oil base sabji.... Aap bahot acha work kar rahe ho.. One day will in every home made this sativk roti or sabji
I tried khichdi and other vegetables at home in a sattvic way ... they are very tasty. Without adding too much spice and oil. ..
thank you so much ❤️
How can anyone even dislike this video. I love the way how this video is made - informative and explanatory. Loved how Subah has beautifully narrated the video. Thank you so much for giving such amazing recipes for a healthy life ❤️❤️❤️
Dislike karna vala nariyal pasand nai karta 🤣jaisa ma nai karta{{maina dislike nai kiya 🤣 ok}}
One of the best CZcams channel for health content 👍
Looks yummy and easy to cook. Will definitely try cooking like this and will definitely share with my loved ones.
I tried ur recipie once at my home and every body liked it❤️👍
Really sis u r sooo divine and i followed ur way of living in our family it really keeps us healthy
Aap ke ache Gyan jindgi swrag ho jayegi aap. Bhut butifool hii
Super explanation and good motivation The dishes are very healthy and delicious
Thankyou so much Subah 🌼💛
I'm eager to try this Satvik recipe
Big fan of your channel.i have never seen this types of videos what a santvik lifestyle , I loved it so much.Thankyou for the valuable knowledge.❤️
Really very impressed from this information I will try this definitely , very healthy , thanks for information . Great Hindu Culture.
Try this book for new tasty indian recipes. Good for health and good for taste
notionpress.com/read/satvik-swaad
www.amazon.in/Satvik-Swaad-Karuna-Om/dp/B0BP2SVSJK/ref=sr_1_1?crid=2U9PYHTRIWAPI&keywords=satvik+swaad&qid=1670482614&s=books&sprefix=satvik+swaad%2Cstripbooks%2C218&sr=1-1
www.flipkart.com/satvik-swaad/p/itm2bd3a31ee8987
Bahut hi achchi jankari di hai mujhe apne thank you so much
I just fell in love with your beautiful voice ... thank you for sharing such valuable information
Seen your channel for the first time today..and have SUBSCRIBED!! Thanks a lot for all the information and recipes you gave in this video❤️...you are gonna have a lot more subscribers...gonna share your channel link to all in my family!! Lots of love😘🤗💞 ..keep posting!! 🙏👌
thank u ❤ subah mam aaj maine ye sabji banayi sach me bahut tasty lagi🥰
Thank you so much didi 🙏♥️ i loved this Satvik recipe of making food ✨
Awesome! ❤️
You are doing..... Wow!
It must be the revolutionary movement for humans.
Tried potato and peas in gravy and beetroot roti.....it tastes so so good.....thank you so much for your guidance....you are a saviour 🙏
When i put crushed coconut in any recipe it doesn't release oil could uh guide me?
Maine aapki aalo gobhi wali recipe try kari and everyone in my family loved it ☺
I am very inspired from you.
So much learning from you.
You have a pure mind and soal.😊😊
I should say if it's possible you should open one restaurant of only satvik food in Mumbai and all over world. And I want to be one of the cook in your restaurant coz for me it will be like working for some noble cause.
I was goin to say the same 😅... Then i will stop going to Isckon Govinda's for healthy food 🤭
Sorry buddy to tell u but the satvik food is different for different person and the taste is not so good and not so bad if u r foody person then u didn't like it
@@abhirajsingh803 Also this type of cooking takes a lot of time and cooked fresh. Opening such type of restaurant *may* effect the operations and profitability of the restaurant. Idea is not bad but feasibility is a challenge.
It’s good. But mitti bartan will take lot of time to cook on gas. Bhut zada gas use hoti h is se. Pehle k time me chuhlla hota tha isliye ye bartan use krte the. Although it’s a good video. Whosoever can afford must do it 👍
Great idea
Just can't thank you enough for such precious content
Aapke dvara btaya gya satvik sabji bnane ka tŕika bahot achchha lga. Achchhe swasthy ke leae aesa khana hi jaruri hai
This satvik food book sounds amazing! Will def buy and will try to follow...
Thanks for the video, I'm satisfied with the cooking style you have shown in the video. Actually I'm following this same way of cooking without using oil, masalas in the vegetables but this video has provided me with some more ideas. Pls. make video of jowar, ragi, bajra millets rotis. Thx.
last evening I visited your channel and subscribed. Now this channel became among the favorite channels.
आप बहोत अचछे तरीकेसे समझाते है धन्यवाद 😊
The sabji looks so good! Thank you for the tutorial.
Your husband will be such a lucky man!
Will be nhi.😊she is already married for three years
Dear subah,U are doing an outstanding job by spreading such a simple and authentic knowledge.Ur way of presentation and explaination is exceptional with beautifull smile and happy face.I am also a medical personal,but more keen to explore about other better ways to stay fit and healthy.God bless u😊🙏
Ryt
Appreciate the effort u r doing for promoting sattvic food should make a difference in many peoples foid preparibg and eating habbits
Maine satvik roti aur satvik sabji banakar khai hai bahut light feel hota hai aur bahut testi hoti hai thankyou so
Madam ji aapne bohot achhi baat batai hai.
Thank you.
The way you explain is beautiful..
Thanks a lot...
I purchased the Satvic Food Book. It's one of the most well presented books that I've ever read.
Thank you for simplifying these concepts so well, Subha 🙏
Is this book have good recipe s
Kaha se liye book
From where to purchase now in lockdown if needed
Need books too
@@ashitipandya2063 link is the description box. You can order from there.
Making satvik food is actually more easier than the food we usually cook
Very informative video
Thanks
Wow beautiful, ❤thanks so much 😊
I cannot believe that your hairs are such beautiful without any treatment
Is this really possible...
I feel she straighten her hair.
My hair is also straight like that and i don't use straightener 🙃
Thank you subha really your recipe tasted so good that I cant imagine I made mushrooms using your template and I tasted like I order it from 5 star hotel so good n delicious to eat they are juicy filling and easy to cook and due to no oil in it easy to clean utensil thank you again for such a healthy easy recipes
If this really works out I will definitely follow.
You all are doing such a tremendous serving for society and guiding for satvik life of important life as a human
Respect 🙏
Love these recipes and I'm going to try them for sure
Believe me this is the first time when I see the most useful video,,, thank you so much to give this kind of useful video 👍🙏🙏
Abhi to raat ho gyi mai kl subah hi Jake handi laungi aur satvic sbji nd roti बनाऊंगी I just wanna surprise my mother nd brother they love simplicity in food not waning too much spices in their food I'll tell uh their feelings ❤️ nd I'll continue everything whatever uh have told❤️
Thank you for all the information and amazing recipies 😊
I was waiting for this video for too long,Thank you very much. We request you to do a video with fit tuber, I am sure audience of both channels will admire each other and it is very needed for betterment of as many people as possible.
Di hum satvic lifestyle ko follow kar rhe hai
Aur yeh bhott tasty haj ♥️♥️
सुबह दीदी आपकी रेसिपी बहुत बढ़िया लगी
I have tried aalu gobi ki sabji... It was really testy... Thanks a lot for the recipe. My family was sock when I say it has no oil.
I tried it,and it was a nice and delicious experience. Nice explanation
Thanks so much for your valuable knowledge of the kind of food we should be eating n how to prepare it 🙏
Di aapki voice or aapke explain ka tarika bhut hi sandar h
❤
You are giving such stupendous information.
It's really nice to see you after a log time ,n I really appreciate ur initiative
Satvik version of pumpkin,
Lady's finger,
Cabbage
It's a humble request Subha ji
I've made cabbage & pumpkin
but lady finger isn't possible
हरि ॐ 🙏🌺😊 शुभ संध्या आपका दृश्य ठीक है प्रदर्शन ठिक से करें शुरुआत हरि ॐ से करें हमें सात्विक आहार या व्यवहार कि जानकारी हिंदी में दे
तुमने जो सीताफल दिखाया है वह कद्दू या कासीफल है इस सात्विक चलन में आपके साथ है शुक्रिया 🙏🌺😊 हरि ॐ
कृपया सात्विक फूड बुक 2 हिंदी में भी उपलब्ध करवाएं 🙏🙏
अच्छी रेसिपी है
धन्यावाद दीदी 😊 i will definitely try these sabzis 😋.
Im loving to cook sabzi this way -
1. No oil = no grease to clean around the stove
2. Minimal cooking is less tiresome compared the regular cooking which takes a lot of heat, fumes etc
3. It feels very energetic through out the day after eating these 🍲
Thank you so much for making my life easier 🙏🏻
We have to cook in low flame Or high
Thanks for sharing Excellent recipe. May Allah’s blessings be upon you and family. Ameen
Good job for healthy life style.this is very necessary to follow this tips . Thanks for giving lots of tips and I tried this to make like this
I tried this way of cooking and it Genuinely feels SOO LIGHT!!! I Love the feeling and there's SO KUCH GOODNESS in the taste! Thank you, Subah!
You have used mitti vale utensils??
Is Sitafal means pumpkin???
@@nobody2604_ yess
Omg thank u so much, I am eating this recipe now it is so delicious and so healthy I fell so light while eating it
Great video. Lovely work. Please make a video for people who live in US, and Canada on how much can we preserve food and what can we do to remain satvik if we can't cook in Mitti ka burtan? Thank you so much.
बेटा बहुत ठीक कहा आपने सब्ज़ी ऐसे ही बनाकर खानी चाहीऐ मेरा आप को आशीषरवाद
I follow your content... it's really helpful.
I love pav bhaji.. how can we make the sabzi satvic? Obviously I can skip pav but if you could show us satvic way of making sabzi, it would be great! Thanks for such great content and initiative
Mai 2 years se sabzi or dal or sabhi dishes jinme oil use hota sare bina oil ke bana rhi hu or bahot tasty everything is without oil 😍😍😍😍 thank to Satvic Team ❤️❤️ now I’m very beautiful compared to earlier everyone is giving me compliments ❤️❤️ love you guys ❤️
Aapka weight Kam hua us se ?
धन्यवाद ,सात्वीक खाना मुझे भी अच्छा लगता है
सुभा जी कितनी अच्छी तरह आप समजा ती है आपका जितना धन्यवाद करू थोडाई है आपको लाख लाख धन्यवाद
आप के सभी वीडियो जो हिंदी में है बहुत ही अच्छे है
Aap bahut hi achhi jaankari dete ho..Maine subscribe bhi kiya❤
Kitni payri h aap kitna acha food h ye😋😋❤️❤️