40 Minute Barre Sculpt
VloĆŸit
- Äas pĆidĂĄn 10. 09. 2024
- Nearly every series is workout is full body, making it effective and challenging. Our first barre series begins with quads/shoulders and then moves into lunges then glue lifts with a straight leg. Next, we work in 2nd with the ball under our heel. Balance work is my favorite series of this class, a 3 part burner with weights and ball. It's full body on the mat with a stability challenge on all 4's. Two series targeting abs, then a back extension finisher.
Barre: Yes
Mat work: Yes
Equipment: Mini ball
Weights: 3-5 lbs
Duration:42:57
Thank you for moving with me! Subscribe to my my channel for creative barre classes.
đ©·Angela
Thanks for class Angela! This was my first time taking your class, and I loved it! I really needed this today. I love your energy and flow.
Thank you SO much for this kind feedback Brandy! I am honored that you tried my class đ„č Youâre the best!
Greatworkout
Thank you so much for this kind feedback! I am happy that you enjoyed đ«¶
đđđ such a kickđ workout!
*promo sm*