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45 Minute Cardio Barre & Pilates | strong full body workout + wrist friendly!
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- čas přidán 15. 08. 2023
- A high energy full body endurance class - wrist friendly means no planks!!
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Really great and just what I needed! Would love more ´wrist friendly’ high spice classes, either here or on the app as I’m a member there. Currently having some wrist issues so looking for new alternatives. Thank you!!
One of my favorite workouts soo far! Was not expecting such a high sweat factor 😅.
Glad you liked it!! Also, same 🤣
🎉🎉love it!
That was so so amazing. I will definitely be coming back to this one. I had to stop a few times, which means it’s a keeper and something to work towards.
Wonderful! Glad you enjoyed ✨
This was so amazing! I even received a high heartbeat warning notification from my watch while doing it!
This was a great workout. A bit more challenging than anticipated but in a good way!
You’re doing great, Kaylie! :)
This was so great! I thought I was going to die when my toddler kept turning off the fan! Great sweat and burn
Enjoy this session Thank you
I keep coming back to this class! Such an amazing well rounded workout! I tried it with my new 8lb dumbbells and it really up leveled it for me!
wow that is inspiring!!!
Oh my goodness! I was sweating so good! I was not thinking I would sweat so much in 45 minutes haha Another great workout Kaylie, thank you!
Haha, right! Love that you loved it!
Loved it! These classes are my favorite ones. Thanks.
Wow, this was so hard and sweaty. Loved it!!
Love, Love, Loved this class!!!
happy to hear that!
You know how to bring the SPICE Kaylie!!! Thanks for a great workout!
Haha, so glad you enjoyed!!
Thank you! So good to mix up my routine with some barre and Pilates moves. Humbling to see how some muscles need more work! Thank you for continuing to post!
Live this! More of this please!!
always!
Loved this one, challenging in a very good way🫰🏼🫰🏼🫰🏼❤
Happy to hear that!!!
Love the burn of the combo sessions!!
This was really good and seems to be a popular format these days as les mills just released a similar program called shapes
Thank you Kylie for this awesome class and sharing it 🙏🌻
Just did this one!!!!!! Absolutely loved it!!!!!❤
So so much loved this one! Looking forward to more barre & Pilates classes ❤
a new favourite! it was great
What a burner! Mahalo!
Appreciate you!!! Got my sweat on like right away!!
Loveee that!!!
It was challenging and sweaty. Thank you for this workout!!
You're so welcome!
Sweaty! Awesome❤
Such a great class. Thank you very much Kaylie.
You're so welcome!
Amazing,loved this style of class ❤ Thankyou for all your hard work x
LOVED THIS ONE!!! thank you!!!
So so happy to hear this!!
Great one again!
I did it with neither weights nor ball. Had me grunting like a buck. Great work out!!!
haha, love that!!
I seem to have evolved from buck to elephant 😂❤
Wow!! That was amazing and so challenging!!!🙌
Glad you liked it!!
Awesome dynamic workout!
Thank you!!
thank you
loved this , thanks!😊
Perfect workout thanks👌🙏
Thank you ❤
You're welcome 😊
Love your workout as always❤
Thank you!!
Loved it!!!
Happy to hear this!
Lovely ❤
Spicy class! Thanksss
You bet!
Amazing workout as always ❤
Thank you!!
LOVES IT!
Happy to hear this!!!
Thanks
You’re so welcome!
balanced spicy workout. I love how beautiful looks the movement from the curtsy to the extended leg😍
Yes! I totally agree, it’s so fun to move that way 🥰
❤❤❤❤
❤❤❤❤❤
Damn, I feel like Xena warrior princess after that one!
i loooove that!!
As someone new to your channel & Pilates, Yoga & Barre etc (not new to working out though) what equipment would I need for your workouts please? Thanks so much x
She uses a mini ball and light dumbbells in most of her videos
@@coco.nut.o Thank you so much!
@@Shelley-eb4ws you are welcome, if you are new to yoga and pilates you would also want to buy yoga blocks and mini bands ,kaylie used those in some of her old videos as well.
@@coco.nut.o Thank you for the advice. I'm going to get some today. Her workouts look fabulous.
Yes to those suggestions!!
Don’t tell anyone your plans. Instead, show them your results.
Wow I love the positive affirmations; so good, so hard, keep going… Follow your breath, I love it, keeps me going subconsciously, keeping me going all day… 😊