35 Minute Yoga Sculpt | flowy & strong power vinyasa with weights
Vložit
- čas přidán 26. 09. 2023
- open.spotify.com/playlist/5Yo...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: sutrapro.com/glow/pricing
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
www.theglowmethod.co/shop
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seed.com/?irclickid=zSHW1r2Vj...
manduka yoga - 15% off (KAYLIEDANIELS): glnk.io/v8w7/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
I loved this workout! Thank for always finding such fun creative ways to move our bodies! you have changed my life. I think I've done almost every single one of your CZcams workouts for the past year every day. :)
omg - this makes my day!! i’m honored to practice with you 🤍 so glad you enjoyed this one ✨
This was so good! I enjoyed the change in format for a burn and challenge without being overly sweaty. More like this would be great, but I do love the original yoga sculpt format, too.
yessss definitely more of both! so happy you enjoyed 🤍✨
I freaking loved this workout! I somehow sweat more during this one than your longer videos. I would love more of this format! Thank you Kaylie ♥
I used five pound weights, so the second half of that did not feel chill at all and I loved it! Thanks for another fantastic class! 💪
Love this flow so much. When I say yoga sculpt this is exactly what I mean. Thank you so much! Blessings
That was such a nice yoga sculpt and love that it sat more with traditional asanas. Thank you, Kaylie :)
Thank you, a perfect mix between yoga and a bit of tougher muscle work
LOVE LOVE LOVE this format & style!! Perfect for days when I'm too tired/sore for something too intense, yet still want a good workout. You amaze me with your creativity! Thank you so much for keeping the classes so fun!
yesss love that!! thank you so much for your kind words & support 🤍✨
Thank you for this class Kaylie!
I really enjoyed the format of this class.
The first vinyasa was fun, and the second one with the weights was challenging, especially since I only had 3kg weights.
Please teach more yoga sculpt style classes like this! ❤
i’m so glad you enjoyed this one!! totally on my list to film again ✨🤍
It's been a few weeks since I've been here and I have so missed you and your classes. This was super awesome and I've already decided I am doing it again tomorrow. xxx Thank you Kaylie!
awww yay!!! so happy you loved it ✨✨🤍
Perfect format! Thank you Kaylie.
What a great little workout. I love the transitions. More please!
LOVE this class. MORE please. You are awesome!!
Really love this format!! So good for slower, more focused and intentional movement
and I am back! super good again super sweaty. tx Kaylie.
This was awesome! Loved it!!
I love this workout, not too easy and not to hard to follow, it's healthy challenge for every pose, thank you so much
Really enjoyed the format! ❤😊 Feeling energized for the day.
Loved this class and I got a sore back and this was very manageable :)
That was so good!!!
absolutely loved this class..I still found it to be challenging..but a great mix of flow and challenge!!
This was awesome! Thank w!!
I just found you and wow I am obsessed!
awww that makes my day!!
Grateful for your classes and creative style which is fun and always challenging . Thank you
Such a great class, I loved it! Even though it was chill, I still got sweaty 😊 thank you for such awesome classes, love and light to you, Kaylie!
love that so much, right back to you ✨🤍
This is amazing! 💰💰💰💰💰💰
Love this class format. I will probably do it several more times this week. Thanks for provided these amazing workouts❤
yay!!! love that so much 🤍 thank you for your support!
Love it!thank you😊
You’re welcome 😊
Great class! Would love to see more like this :)
yay!! more to come ✨🤍
Really love this beautiful flow, thank you honey ❤
Perfect flow!
love to hear this so much! ✨🤍
Love it, so creative 🙂
thank you!! ✨🤍
Perfect adjunct cool down :)
yayyy so happy you enjoyed!
❤ Loved this class! I'm 56 and try to find classes with weights for bone health. I will definitely do this one again.
yessss!! love to hear that 💖
Loved this format of class , Thankyou for always finding new ways to challenge us. Ps your legs are looking so strong have you been weight training?? ❤
i’m so glad you enjoyed this one!! i honestly haven’t been to a gym since mid june, just lots of filming & hiking this summer ✨ thank you for your kind words always 🤍
Nice pace and the weights added a strength element. Could you make a similar class but with more repetitions to support building cardio and strength?
all of my other yoga sculpt classes have more reps - this one was a different style i’m trying out!
Thanks!
thank you!
great
Would you be willing to do a 60 min detox class??