45 Minute Yoga Sculpt with Kaylie Daniels // Power Sculpt Barre Cardio Pilates HIIT //
Vložit
- čas přidán 10. 09. 2024
- Another full body class! With a little extra emphasis on obliques ;)
Grab two sets of weights, 3 lbs and 5 lbs is what I recommend!
SPOTIFY PLAYLIST:
open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!
Please please please bring more workouts like this! HIIT + Pilates and weights is absolutely amazing!
Always 🥰🥰🥰
I do your workouts every day - this was (for me) the hardest one I’ve come across yet. Whew, I barely made it. You introduced me to yoga that I have the patience for - I always thought it was too slow for my liking. Your flows are great, the time flies. Thank for providing them, without ads or fees. I so appreciate all your work, I can’t imagine the time you put into this.
i rarely find myself needing to take modifications nowadays, but this class absolutely kicked my butt. thank you for the challenge!
Shaking and sweating!! Just the way I LOVE it!!! Thank you Kaylie!! This is my favorite sculpt class by farrrrrrr!! It literally kicked my butt and gave me mental clarity!! Mmmmmmmmmm 🙏 grateful.
Shalom!
~Angie
I am obsessed with your workouts Kaylie! They are so helpful on the go as I'm travelling a lot. They are challenging yet creative and fun! Huge thanks for posting these
Wow this was incredible! You are an amazing teacher! I can’t believe how quickly this workout went by!
Thank you so much!
Obliques, arms, shoulders, glutes. Kaylie, you are a MACHINE! A gentle yogic machine that is. ;) So impressed!!!
Strong workout, especially at the very beginning. Lot of obliques and shoulders..excellent! 😊
AMAZING!!! thank you I love your classes!!! You are amazing!!
I love your classes so much! Thank you for all the time and energy you put into them. I practise almost every day with your videos and my body has transformed! I feel great! Thank you!
This makes me happy!! You are so welcome!
What a killer workout Kaylie! I am SO out of shape now so I’m so happy to be taking your classes again! Would love a flexibility class (for splits and hip opening!)
yes yesss I love that idea!! So happy you're practicing with me from afar
Since I did my first class with you my life change hahaha like seriously I love how much you push me, you are so strong can’t wait to be as strong as you!!!
Awww that means the world to me!!!! 🤍
this was my first yoga sculpt class and it killed me but i feel stronger! your calmness and balance challenged me to finish this workout, thank you for being a great teacher!!
When I searched for HIIT PILATES, this is EXACTLY what I was looking for I love this!!!
So happy to hear that 🥹
I was looking for practice as this! Love this killing class! Thanks a lot for this amazing flow!!,,,,,!👍😍
You are so welcome!!!
OMG Kaylie You are my favourite. These flows are soooooo good. Thank you. ❤️
That makes me SO happy!!!! 🥹
killer workout, but I did it! Many thanks for such challenging classes!
That was hard wowza such a good workout
why did i just find your channel a month ago... where have you been all my life!!! you are AMAZING! thank you for sharing all your videos, you are very inspiring to me as a yoga teacher myself. No matter what the class, I finish feeling strong and creative to make new sequences of my own. And my body feels great too! Thank you!
Awww love!!! This comment made me smile! Thank you so much & i’m so happy we found each other 🤍✨
Ok I accidentally wrote this under my husbands account before- Malakai hunt is actually me- not that it really matters! But thanks again, you are a goddess❤️
perfectone！！❤❤❤thank u soooo much for sharing this with us❤ loveuuuu
My pleasure 😊
amazinggggg class!!! i'm so happy I found your channel
Just the warm ups are enough to kill me.😅Thanks Kaylie for the push❣
I just came across your page theother day and I am so glad I did. Your chill vibes with these intense workouts make them so enjoyable and I find myself laughing a lot of the time :D I have finally found the mix of yoga and strength I have been looking for! thanks girl
Thank you! I love this class length for sculpt and vinyassa! I usually get to practice after baby goes to bed, and these classes are GREAT! I've taken all your classes.
Thank you!!
Yay!!! This makes me the most happy everrrrrr!!! More coming sooon
I am in love with your lessons❤ many of the practices that I have done were quite slow, so your pace suits me very well 😍. Again, thank you so much)
This was amazing--my obliques are screaming in a good way!
I loooove oblique work!!!
This is one of my absolute favs! Everytime I do it it gets better :) thanks a lot Kylie!
Oooooh yesss love that 😍
You are crazy strong and so creative. Thank you for sharing your gifts.
This was a challenge for me. Thank you. Can't wait to do it again. Namaste
Feeling accomplished after this!!!✨🔥 felt the burn so much!
Yessss!!!!
Phenomenal!! I love fast pace, 1 breathe practice....and the weights was the icing on the cake. Thank you...🧘♀️💆♀️🙆♀️☮️
That makes me so happy!!
Just discovered and this was my first class - looooooved it!!!!
Yaaaay!!! Welcome! So glad you’re here 🤍
Amazinggggg class
Glad you think so!
One of my favorites!!
Loveee to hear that!
I just love it!! strong but slow, work everypart of the body. Thanks Kaylie!
I’m so glad you loved it ✨🤍
Love the tiger print! Great workout, as always! 🐅
Excellent! Thank you so much for this. Challenging + mindfulness
🤍🤍
Love your workouts…love a challenge👍👍
Glad you like them!
So challenging but in the best way!! Amazing.Thank you!
Thank u so much for making me sweatttttttttt
Always xx
I'm so happy to discover your channel, Kaylie!! I did this yesterday and I'll be doing one of ur classes today too! Keep it up, Kaylie!!!! I thoroughly enjoyed your class
Yayyy!!! Thank you so so much! ✨
Thank you so much for your wonderful classes! I look forward to every addition.
Yay!! Thank you for being here :)
This was amazing! You deserve a much larger audience!
Awww this made my day 🥺 thank you so much!! ❤️
Thanks for kicking my butt!🫶🏼
Nice training! Challenging and motivating. A little bit fast, but enjoyable hundred %. Saludos from Mendoza, Argentina!!!
Thank you! One of my new favorite sessions! I feel ready for my ski trip!! Psoas / hip flexor moves are perfect for skiers. ⛷
Yayyy!! Oooh yesss - enjoy the snow !! 🤍
Enjoyed this full body tone & flow class. Thank you Kaylie! 😇
Yay 🤍🤍🤍
Wow. That was quite challenging! Couldn't keep up with the opening ab sequence, but I will keep trying! I'm sure I'll be sore tomorrow:)
I’m glad you had fun despite the challenge!!
Soooo goood! Very glad I found you and these amazing workouts! Yay 🥰
Awesome class! Really kicked my butt, loved the burn!
You should definitely label this class as advanced.
Rough.. amazing thank you 🙏🏾🙏🏾💰🙏🏾💰🔥🔥
Incredibly tough but felt awesome at the end. Thanks a lot!
I love to hear that!! Thanks for practicing with me :)
I think this instructor has so much potential and this is just my personal opinion - I think I would’ve enjoyed this class more if “8 more reps” actually meant 8 and not 3 or 8 or 16. The vinyasa portion could’ve been slowed down just a bit more because I didn’t have time to take a full inhale/exhale to feel into each pose. With that, the class was challenging, sweaty, great video quality, and a motivating instructor!
thank you so much! all through quarantine i've been looking for a yoga sculpt that's as challenging as the one i used to take at the gym. sad i didn't find your channel sooner!
Awww girl I’m so glad we found each other!! Many more sculpts to come 🤍
This was an amazing workout. Thank you so much!
So glad you enjoyed it love!!
Insane workout. Thank you!!
First off - I love every single workout that I've done with you. You are everything I have ever searched for in an instructor. So - THANK YOU.
Second - what brand are all your yoga pants/bras? They seem to stay in place perfectly throughout each workout, and I love the colors/prints you have.
I found your channel today and wow was this video challenging but in a good way! Looking forward to doing more of your workouts!
Yayyyy!!! I’m glad you enjoyed it 😊
Wow!!! I will def be doing this again. Thank you Kaylie
I’m so happy that you enjoyed it!!
Girl I love this workout. Subscribed to you channel. Can't wait for tomorrow to do another one of yours!
Yaaaay!!! That makes me so happy!! ✨
Such an amazing & centering workout 😍
Awesome class...would like to see more of 45 mins yoga sculpt class! 😊
yay!!! glad you liked it! I love the 45 min classes too :)
Amazing workout!
Glad you liked it!!
another beautiful and strong flow!
How many times a week should I do this exercise? Great class. Thank you. 😊
wow i just stumbled upon this channel and i love it!! the flow is immaculate
thank you so so much!!! that means the world to me ❤️
Congrats on your 1k subscribers, Kaylie! Love your no fuss, keeping it real style! Btw, another great WORKOUT. 🥰
Thank you so much!!
great class!
woah!! that was so hard but so good!! where is this beautiful studio and do you ever do in-person classes?
I’m so glad you enjoyed!! This is actually an event space that I rented! I do teach in person in western massachusetts 🥰
So happy to come across your channel.. being doing your workouts for 3 weeks and loving the results!! Wish you can make some workouts for flexibility 🙏🏼🙏🏼
This makes me SO happy!!
Such a great workout
So glad you enjoyed this one!!
Such a great workout thankyou!
Yay!!! So glad you liked it! 🤍
You have to already been in really really great shape for this. I run and do yoga and floor exercises daily and I couldn’t keep up at all. Had to keep cutting her progressions short. She also has the demeanor of kourtney kardashian, so you’ll find no perky motivational encouragement here. But this class will have you sore from top to tail for sure.
before you leave a rude comment, remember that I’m a human too. when I produced these classes, I paid to rent a studio space & had limited time, so I was filming this type of workout for 5+ hours straight. if you think 45 minutes was hard, imagine how tired I was. also a reminder that this class is totally free for you - no one’s forcing you to be here.
thank you!!! love your energy
So glad you enjoyed class!! xoxo
Wow I'm dead but I feel amazing😍 thanks! Kaylie😍
haha I love that feeling!! Of course
🥰💗💗💗
Loved it!😊
Wow. I just discovered you and I love your yoga. Keep em coming.🤩🤩
Welcome!! Yay i'm so happy to hear that!
So hard and so good. Exactly want I want. Thank you ✌🏼
Ahhh I love to hear that!!!
Great class! 🙏💪🏼🧚🏼♀️
🤍🤍
This was an absolutely killer amazing workout my mat was drenched
Yesss!! The best!
this was amazing.
Yay so happy to hear!!
Wow that was so hard! But this is also day 2 of me getting back into workouts :) I was ridiculously angry the first 2 moves lol xD that's when you know it's good :)
Haha I’m internally cursing my sequencing as well 😂
Loved it… ❤️❤️
the best the best the best!!! can you please upload more videos like this, please??
Yayyy!! Yes of course ❤️
Holyy moly this looks so great! Doing it later!
It's a fun one! Enjoy!!
Wow this kicked my butt! I had to pause 3 times for water, but I felt amazing once it was over
Yessss I love that post sculpt glow ✨
Have you counted how many crunches are in this whole workout? I'm raising money for St. Jude in a 100 crunch a day challenge in January and wondered how many this would account for. :)
Haha, I have no idea but you could count while taking the class! Love that 🫶🏼🥰
so so hard!!
This is HARD. Definitely advanced, I gave up at 7 minutes lol
Haha, you can always modify by coming down to your knees or forearms!! Thanks for trying ❤️
@@theglowmethod I'm going to try again with modifications tomorrow!
@@hannahbuck4254 yesss that makes me so happy!!!
Agreed! But I pushed through doing less reps and leaving behind the weights for some of the exercises, good lord i felt so out of shape 😂
this killed me
Love it
So glad!
Kaylie do you write down your sequence?
yes i plan it beforehand but i don’t keep notes to look at - if i forget i just improvise 🫶🏼
Good job💯💯👍👍
:)
She does move fast but the heart is pumping!
Hehe yes!!
Kaylie: I am starting to sweat...
Me: Girl I've BEEN sweating! LMAO
hahaah, I love that!!!
@@theglowmethod LOVE your videos, been sending them to all my friends
@@bobbiehunter9422 awww that makes me SO happy!!!! Thank you for being here!!!
I have ibs. Can i do this yoga class?❤
Hi love! I’m not a doctor so I can’t say yes or no with confidence. 🤍
💜
✨🤍
Our comfort zone is Our enemy. 🙌
great workout but it was miserable without music
I always put a Spotify playlist in the description!