45 Minute Energizing Pilates Flow | no equipment, full body workout

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[@pawanarora4823]

Thanks Kylie.....joy to you ☺️

[@theglowmethod]

You’re welcome 😊

[@harukalynnsakurai1714]

one of the best pilates class ever:) I feel so great now. Thank you very much!

[@hannahsicard375]

I thought it was a bit easy at first, so I threw some ankle weights on, and boy was I WRONG! Glutes, quads, core on fire. 🔥 You are AMAZING! Thank you! ❤️

[@alyssabyant2756]

I love the new style with longer no repeat flows. It's such a change from thr nirm and the challenge to stay grounded as the burn grows. Thanks as always Kaylie!

[@theglowmethod]

Love that 🤍🤍

[@kekillion]

So good as always!!! Really appreciated the tip on how to adjust for sore wrists as I’m currently struggling with that but was still able to do the class. Yaayy!! 🎉Thank you ! ❤

[@clancyschmancy]

This was a beautiful sequence. After 4 hours of driving my body was craving some positive movement. This workout delivered. Thank you 🙏🏻 🧘‍♀️

[@fitblendwithjen]

This class was the gentle mobility/strength class I needed today. Thank you!

[@mikemanasewitsch]

Thanks!

[@caziha]

I'm recovering of a knee sprain, this mat workouts are perfect for me, allow me to work on my strength while still watching my knee. I just found your channel and I have really enjoyed your combination of styles. Thank you!

[@lindsaydorman5512]

I’m working towards my yoga certification and every time I do one of your classes I learn something new, thank you Kaylie! 😊

[@Cristina-fn4tp]

Thanks Kaylie! I do enjoy it, I'm feeling a beautiful sensation of strenght in every part of my body...tired but strong! Greetings from Italy!

[@theglowmethod]

Loveeee that feeling!! xx

[@EmilyVallee-gn1lm]

loved it

[@michelinewilkie3064]

Thank you for this perfectly well-balanced and challenging class for the entire body! 🙏🏼 from Montreal! 🧡🍁

[@theglowmethod]

Happy to hear you loved this one!! 🥰🥰

[@lydiamartin7451]

My fave Pilates class of yours by far! Loved the flow & pace of this one, I prefer slower ones as it helps me maintain controlled movement and really feel the burn! 🥰

[@michaelsteinberg2485]

Thanks

[@rachellli3643]

Amazing class! Exactly what I needed after my holiday. Thank you!

[@pinkh20polo]

Loved it. Got my body burning in a good way and it was just what I needed for not doing yoga/Pilates for a couple weeks

[@franferreira6836]

Love these classes

[@mrsckenway]

this was such an inspired flow thank you! your calm voice and teaching style was so nice to follow along with

[@katemilberger6350]

I normally just do your yoga. I was feeling energetic this morning so I tried a Pilates. I almost died! 🙏

[@dianesanches307]

You are one of the best!

[@helencurry7509]

Amazing class…so challenging…but I loved it. Thank you from Australia 🇦🇺

[@carolineconsten1999]

Waoooooo !!!! That one my first class with you and it was a tough one but I loved it 🎉❤🙏🙏🙏🙏

[@teresaschuetz8829]

Awesome workout! Thank you Kaylie 😁

[@MIRMIRELLAROCKY]

Taking a vacation in Zanzibar and the first thing I do is to roll my mat on the white sandy beach and start my day working out with you Kaylie ❤

[@Tuxedo913]

ohhh wow this was my first video with you and I LOVED this flow! So graceful but challenging. thank you!!

[@nina_frel]

Wow, this was the first, but not the last time I do this workout. It was great! First time doing pilates with you. Enjoyed the workout, esp. because it doesn't require any equipment ( I have none) 🙂. More of those in the future 😊.

[@fiyahasscam3740]

As always love your class. Pilates is always a plus 😁

[@theglowmethod]

YAYYY

[@anamericanmuslim6399]

Moderate challenge for a Friday afternoon it was perfect :)

[@agnesw4189]

Absolutely love this class and can't thank you enough Kaylie 💗 Always looking forward to the next practice with you 💯

[@MsMamaAmani]

This was just perfect! Loved the pace, length and intensity. Thank you Kaylie ❤️

[@SammyIngram]

Absolute favorite Pilates video ever!

[@theglowmethod]

Thank you so much 🥹

[@lesleydoherty8769]

Oooh hot cross bunny time. 😂❤loved this Sunday morning wake class. Thank You for all that you do. ❤ Happy Sunday😊

[@rebeccastaats1936]

That describes it perfectly 😆

[@margaretmcgrane8699]

Love your classes

[@madelyndundon]

Thank you, Kaylie once again for a great class! I am sweatingggg!

[@kasiahealthnuts321]

I loved this class! Thought it would be easy😅 but it was a hard work 😊

[@theglowmethod]

Yes it was! Pilates is 🔥

[@haleynichole7950]

Just did this on day 3 of my cycle. It was perfect! Thank you

[@theglowmethod]

Ahhh so wonderful!!!

[@coco.nut.o]

i had a hand injury last weekend and i'm looking forward to recovering so that i can do this practice along with the feel good flow that you've shared earlier , thank you beautiful Kaylie 🥰😊🙏🧡❤💕

[@theglowmethod]

Awww I’m wishing for your speedy recovery!!!

[@ritzi33]

yup that was definitely BURNY! thank you that was a great workout!

[@theglowmethod]

You're so welcome!

[@The.mamamama]

I just discovered your channel and omg! Thank you. what an amazing workout! Just subscribed!

[@isacorsato]

I love your classes! Thank you

[@haileybathurst9913]

Perfect! Great workout and I feel stretched and strong.

[@theglowmethod]

Glad you liked it!!

[@addieaddie]

Such a great class, Kaylie!! Thank you!

[@theglowmethod]

Glad you enjoyed it!

[@thaliaoramas244]

This is amazing i Though I couldn’t finish but i did ❤ feel really good and strong after doing it Thanks ❤❤❤❤

[@laraogel]

💝thank you kaylie!

[@sarahlinhardt8035]

Loving your energy

[@theglowmethod]

Thank you so much 🥹🥰

[@lovelight4670]

Loved this full body wake-up. Thank you so much for a wonderful start to my day🌞❤

[@doranicotra6279]

Love your workouts ♥️

[@sarahagnoli1464]

Glutes we’re totally feeling it!

[@randibechtel879]

This was awesome!!!!!!!

[@abbeyr992]

So so good❤

[@coriba4428]

Great class🎉

[@sarahwinzar3338]

Loved this ❤, thank you , hard , but enjoyable hard !

[@theglowmethod]

Ohhhh yesss that’s the best!

[@jenniferboyle8129]

Great class!!! TY💪💛

[@theglowmethod]

You are so welcome love!!

[@judywilson3123]

Great workout!,,

[@jfojfojfo]

hope you have more of this 40 to 45 no weights pilates

[@yvonnemccracken4619]

Love then props pilates!

[@theglowmethod]

Yessssss

[@kristenjanis5668]

More like this!

[@theglowmethod]

One of my favorites too!

[@ninjagingable]

That good ✨spice!✨

[@theglowmethod]

Yessssssss 🌶🌶

[@lauraperea7081]

I love you ❤

[@theglowmethod]

Right back at you!!

[@Nowindresistance]

🤯🤯🤯

[@taylorhanekom2566]

Should i warmup before i do this workout?❤

[@theglowmethod]

no warm up is included!!

[@yacovamayberg7120]

Would love if you could label your workouts as beginner, intermediate, or advanced. Was looking for some thing a little more difficult like a lot of your other classes, but had no way to gauge.

[@theglowmethod]

Noted!

[@indigomcginnis4958]

could you add more volume??

[@susanapertierra401]

Killer, but awesome! My glutes are on 🔥

[@indigomcginnis4958]

I wish there were less repititions and more variety of moves

[@caziha]

Thanks!

[@sarahagnoli1464]

Glutes we’re totally feeling it!

[@theglowmethod]

I second that!