45 Minute Creative Vinyasa | funky ladder flow yoga

A hips & side body practice to leave you feeling gooood.
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note I forgot to add the gate pose on second side in warm up so feel free to slide it in before the next pose!
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[@ipeksoylu2261]

Namaste 🙏🏻 ❤

[@lisa-mariahofmann7679]

Loved this

[@Atoto-or1vl]

Esta clase ha sido increible! Me encanta la combinación de movimientos, super original y completa. Muchas gracias!!!

[@theglowmethod]

de nada 💖💖💖

[@Tuxedo913]

This was the first class i did all the way through! So proud of myself and so thankful for your incredible videos!

[@marieriku961]

Your class has no ads interruptions, really grateful and thankful!❤

[@AmardeepMDugar]

Absolutely 💯 loved this ladder flow practice Kaylie…& nobody does these ladder 🪜 classes better than you! The creative combinations, compositions, & transitions of the different poses are truly outstanding. Thank you so very much for sharing your practices! 🖤👱🏻‍♀️🖤🍑💋🥰😇💪🏻🙏🏻👌🏻✨

[@amygaris6595]

Loved this flow! Felt like a “best of” flow! All the best poses. Thank you! ✨

[@theglowmethod]

You're so welcome! That’s amazing to hear!

[@BelamiePeddle]

This was just what I needed. Feeling grounded and deeply appreciative.

[@leenyshahverdian5410]

Thank you so much. I’ll be doing this one again and again 🙏

[@theglowmethod]

so glad to hear!

[@katemilberger6350]

I repeated the last sequence one more time for fun! Loved it!! Namaste 🙏

[@sharron303]

I really enjoyed this class, I love ladder formats. The last vinyasa was a lot of fun, thank you Kaylie!

[@barbbrazes869]

I loved this!! Stretchy, strengthening,creative, fun flow! I love your style! Great classes all the time!! Gratitude!!

[@madisonsheehy2463]

Loved this class! Thank you so much! Fabulous way to start the day ❤❤

[@heidithesausage]

Always inventive. Never know what you can do until you try it. It's a night class here for me, & it's the best way to end the day. Thank you 🙏💤

[@konstantinaskoula1266]

Fantastic,magical,creative flow! You are such a sweet person and gifted teacher!

[@talia5416]

I never comment but felt like I needed to say thank you for continuing to put out such great content. I do your classes almost every day and you honestly make such a difference in my life

[@elysamorin1343]

This was just wonderful, thank you. I loved the balance of stretchy, fluid feel-goodness and a little bit of heat to energize.

[@amalitaangulo4770]

Thank you!

[@ritzi33]

loved it SO much! thank you Kaylie.❤

[@lolafalona6451]

I love the ladder flows. Always enjoy practicing with you Kaylie.

[@angeong1766]

Beautiful flow for active recovery days! Thank you, Kaylie!

[@AdiEaron]

Thank you 🙏🏽 I'm not well trained so most of your classes are quite difficult for me and this one was just perfect 🙏🏽

[@angiekowolski7062]

beautiful class, got me nice n sweaty! i love your classes and was hoping to try and join for the free trial.. again. super excited and hope it works this time. absolutely LOVE your classes Kaylie, thank you and shalom!
~Angie

[@kalinakazakova4985]

Lovely class, I will try it tomorrow morning. The joga practice is perfect start of the day. I like your classes very much.

[@krisztinanagy1626]

Thank you Kylie,loved it, absolutely awesome,practice 🤩🙏🌻

[@Rockycoastmom]

Lovely Sunday practice thank you ❤ 🙏

[@manecarvalho]

Amazing class and sequence. Love it! Thank you

[@mariaelenasalomedahbura3315]

Beautiful practice!! ❤️❤️

[@adrianabahamon7689]

THANKS

[@theglowmethod]

You're welcome!

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@martamunozvidal8219]

MY FAV EVEEER ❤

[@mmr1966]

Loved the class, thank you!! I got a little lost on which side we were supposed to be on so will have to practice this one. Loved the pace as I like to stretch into each pose. Perfect comb of stretch and strength.

[@user-eo4fp6sp9q]

Thank you😌

[@elizabethodwyer4604]

wonderful class as always, thank you! I was wondering if you could please use a mic, it's difficult to hear your voice in your videos.

[@theglowmethod]

you’re welcome! i do have a headset mic on

[@florianapalacios1655]

Amazing 🎉

[@thagama]

Thankyou.

[@nidhiraid]

apr 22 2024

[@swiftie_2247]

this flow was amazing I felt so free and chill during and after it thanks Kaylie 🪴✨