Soarin Crane Qigong - second set

In the onlineteaching program exploringqigong.com you will be guided through various exercises; standing meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi. This little teaser is a part of Soaring Crane Qigong - the second set.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...
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