This is my 2nd time to do this workout. Loved it so much! I really enjoyed the format and using heavier weights. I had ankle weights this time so the last set was great! Thanks so much!! 😅❤
Honestly I never liked doing sit ups or any thing on the floor,, but since I found Michelle's channel I actually do some workouts on floor,,, she makes us feel good, thx Michelle
*yes i agree! lighting was perfect! also love how she includes the timer. helps mentally to know that you only have a certain amount of time left to go!*
Great workout, especially for heavier weights! Thanks!. Could align the ads and promotions with the break times instead of mid workout for less disruption for viewers.
I was inactive for a week due to knee injury. Resumed my exercise slowly w this triset full body. I had to modify some moves but overall, i m so glad tt i can be bck to working out w u Michelle & ur crew. ❤
Today is weight resistance day for me so I dove in for the 45 min triset which kicks butt for this 62 year old. I used 12, 10 & 8lb weights, I’ve been hovering in the 5, 8, & 10lb zone for a long time. So I feel good about the bump up, and plan on trying to bump it up a bit more next time. Your intense cardio kickboxing is some good stuff too, great core work at the end of the video. Thank you ❤💃🏻💃🏻💃🏻
Hi,, so yes I did this ilt9day,, no jokes my legs are off,, I realy do struggle with lunges,, but I did it and will definitely continue,, many thx Michelle ❤️❤️❤️LOVE YVONNE
I said I would do this one again this week and just wanted an overall workout this morning! Felt awesome, used heavier weights , focused and really worked the muscles that I needed to and went beyond the bell on some, some I had to get ready mentally too! I love this whole workout, sets and all. I will get heavier, I’d love to get to 25lb snatches . 20’s is about all I can do.
Great workout! Thanks! Used a resistance band since I didn’t have ankle weights. Have a great week everyone! Perfect workout to kick off the work week! 😊
What a fantastic workout! Been a while since I've done trisets, forgot how much I love this type of workout. Great format, Michelle! 👍That long rest between sets helps to come back harder the 2nd time around! 💪 Loved that last segment for glutes! I don't have ankle weights, so I used a band, which worked just as well to bring the fire! 🔥 Thank you so much, Michelle. I am grateful for YOU and the CREW! ♥
Came back this morning for another go. This workout really gets it done, I was sweating pretty good. I followed it up with your 25 min all cardio trampoline workout. I feel great now ❤️ Thank you Michelle
Awesome workout! This tested my endurance with very little break. I also had to mental prepare myself to keep going beyond the timer. Once again thanks for pushing us 😅
This was a great workout Michelle, thank you! It's Thanksgiving today and I'm thankful to YOU for always going the extra mile to give us such amazing workouts! Thank you again Michelle and Have a wonderful and safe Thanksgiving with your family!
This workout was fantastic! > really neededthis tonight because I planned to do t&is last night, and then I ended up stuck at work over 2 hours late, so when I got home I just took ! Shower and relaxed before going to bed. Than( you to you and your crew for another amazing workout ❤❤❤!!!!!
You know I love those ankle weights! We are filming a trampoline workout today using them for the barre section, and maybe a slow bounce. Happy FRIDAY!!
I just finished this workout and I’m putting this on my weekly workout. I really really loved this one. 30 to 10’s but upped my 10’s to 12’s on reverse delta-it felt awesome. Again this is the stuff I really like. 25’s on chest press and 15’s flys!!!! Awesome job you guys, you rock
Way to go on the heavier weights!! That 30 second time frame allows the use of heavier! Proud of you! You're gonna love the new 4-week strength series coming in Jan.
I actually put off doing this workout because it scared me 🥴 but it was fantastic. Except when you said, ‘Look beyond your mat…’ in the last block. I did….ugh! I need to vacuum 😅
I recently found your Channel and I do your videos weekly now. Please never stop making videos
So far, I will keep continuing as long as you keep hitting play❤️👍
Grateful to have you 🎉
That was a great workout Michelle! My arms are murdered!
Your one of my favorite CZcams instructors. I love jow you talk me through the workout!!!
This is a sweaty, face making, killer workout. Thank you Michelle and Crew have a great day
Face making and funny noises coming from this gal😂
Ooouuu weee...feeling like Hercu-shes! 🦵🏽🏋🏽♀️💪🏽❤️🔥 Thank you Michelle and Crew❣️
Omg that was challenging and awesome…thank you Michelle & crew….💪👏🏻👏🏻👏🏻
This is my 2nd time to do this workout. Loved it so much! I really enjoyed the format and using heavier weights. I had ankle weights this time so the last set was great! Thanks so much!! 😅❤
You're so welcome! Happy to hear it's your 2X doing the workout. So great to always REPEAT!💪🩷
Came back to do this one again! I pushed with heavier weights, I'm dripping with sweat (its hot here today) and I feel fantastic! Thank you again!
Michelle and Crew...WOW!
AWWW+SOME workout
🔥✔ 💪🏽✔ 🎉✔
To all .... ☮♥️
Welcome!
Great workout! Thanks crew, you guys are my inspiration and motivation.
Thanks so much, Michelle and crew! That was a challenging one!
This was so good. My legs are screaming. Thank you!
Will try this as from tomorrow,, but I do know my legs are going to screammm
Honestly I never liked doing sit ups or any thing on the floor,, but since I found Michelle's channel I actually do some workouts on floor,,, she makes us feel good, thx Michelle
Awesome workout! Love the 45 minute strength classes.
What a great workout! Loved the triset format!!! Thank you ❤ Anyone on here reading comments, join!!!!
Thanks Becky! ❤️❤️😘🥰
Awesome! Great choreography & perfect length. The lighting is beautiful.
*yes i agree! lighting was perfect! also love how she includes the timer. helps mentally to know that you only have a certain amount of time left to go!*
Again congratulations Michèle for this perfect video
Thank you so much 😀! Way to move your amazing body!
Loved this tri set workout! Thank you so much for you and your crew. 💪🥵😁
I cant thank u enough for helping us out. ❤
*used my twenty five pound weights today along with the twenty’s, fifteen’s, and twelve’s for a few! over 500 calories burned!*
enjoyed it. it was worth the wait
Killer workout, the workouts keep getting challenging, I love that. Thank you Michelle and Crew, have a great day
right? She seems to always surprise us! 😀
Thank you, ladies! ❤
Thank you Michel !! I M 62 😑 trying my best . 🎉🎉🎉🎉🎉🎉
Keep it up! Consistency is 🔑
Thank you very much for another great class!. Appreciate it!
Well hello Monday 🔥🔥🔥
For sure!🔥🔥
Love love love! Tough but doable with the short sets, just keeps moving and hitting all the parts! My fave nap time workout crew
i feel amazing! thanks Michelle!
Great workout, especially for heavier weights! Thanks!. Could align the ads and promotions with the break times instead of mid workout for less disruption for viewers.
Wow!! I Love Love Love this Workout!! 🎉❤🎉❤ I've already done it twice😅😊 ✔️ ✅️
Awesome workout!!! Thank you Michelle!!!!!
Wow!! Fantastic as usual Michelle! Thank you, I am always grateful for you and the team!
I was inactive for a week due to knee injury. Resumed my exercise slowly w this triset full body. I had to modify some moves but overall, i m so glad tt i can be bck to working out w u Michelle & ur crew. ❤
Phew! That was quite the workout, sister! Thanks for the motivation to push myself beyond the timer.
Awesome workout. Muscles crushed to the max.Thank you Michelle and Crew have a great day
You too!!💪
! got up a bit earlier to do this workout. Worth it!
Love it that’s no excuse time
Wonderful workout , thank you , thank you for all the effort that you put into your workouts , I love them all ❤❤
I really like the tri sets!! Thank you!
I heard that from lots of team members!! Thanks!❤️
Perfect workout!!!! Thank you!!!!!
You never disappoint, loved it!!😃
Thank you!!!❤
Gracias MB!!
Fantastic!!!! You’re coming to Aruba with me !!! I’ll be barre-ing and fushioning!!! You really are such an all around trainer so happy I found you!🩷🩷
Fantastic sets. ❤
Today is weight resistance day for me so I dove in for the 45 min triset which kicks butt for this 62 year old. I used 12, 10 & 8lb weights, I’ve been hovering in the 5, 8, & 10lb zone for a long time. So I feel good about the bump up, and plan on trying to bump it up a bit more next time.
Your intense cardio kickboxing is some good stuff too, great core work at the end of the video. Thank you ❤💃🏻💃🏻💃🏻
😊 thank u everyone oh my 😮 good morning legs and arms 😊 great workout 💪 just adds were annoying. Very challenging thanks 😊
Great workout! I will do this today
Amazing workout as usual👌
Michelle thank you🙏
Спасибо большое за тренировку 🎉🌷🌷🌷🌷🌷
Hi,, so yes I did this ilt9day,, no jokes my legs are off,, I realy do struggle with lunges,, but I did it and will definitely continue,, many thx Michelle ❤️❤️❤️LOVE YVONNE
I said I would do this one again this week and just wanted an overall workout this morning! Felt awesome, used heavier weights , focused and really worked the muscles that I needed to and went beyond the bell on some, some I had to get ready mentally too! I love this whole workout, sets and all. I will get heavier, I’d love to get to 25lb snatches . 20’s is about all I can do.
Thank you 😘
Thank you!!Great workout to start the week.❤❤❤❤❤
You're so welcome!
This was a GREAT workout! Ty!!
Great class!!
Génial !!! Merci !! 😉 of France
Thank so much wonderful video thank you ❤
Awesome work out!!🎉thank you Michelle!!!❤
You're so welcome!
Fabulous workout
Feeling sweaty and strong. 🥵💪 Great combo! Thanks Michelle and crew! 🧡
Great workout! Thanks! Used a resistance band since I didn’t have ankle weights. Have a great week everyone! Perfect workout to kick off the work week! 😊
Awesome job on making the work out work for what you have.💪👍
Thank you so much, Michelle. It was a great workout to start the week.💜💯👍
You're so welcome! Have a super week!
@MichelleBriehler Thank you, Michelle likewise.💜
Fantastic!
Michelle, you really helped me enjoy working with weights. I am so much stronger! Thanks!
Great job!
What a fantastic workout! Been a while since I've done trisets, forgot how much I love this type of workout. Great format, Michelle! 👍That long rest between sets helps to come back harder the 2nd time around! 💪 Loved that last segment for glutes! I don't have ankle weights, so I used a band, which worked just as well to bring the fire! 🔥
Thank you so much, Michelle. I am grateful for YOU and the CREW! ♥
Came back this morning for another go. This workout really gets it done, I was sweating pretty good. I followed it up with your 25 min all cardio trampoline workout. I feel great now ❤️ Thank you Michelle
What a great workout. Thank you for the motivation to lift heavy. Loved the ankle weight block.
Loved it🎉
Looks amazing. Now just to decide where to put it
Haha...you can always wait until Monday.
Great tri-set workout, Michelle. Liked the exercise combinations. Thanks for sharing this 👍 💪
Great work out tody.
Oll thank❤
Amazing workout! great flow, my whole body is aching for more!
Filling good! nice training! Thanks
Any time! 😊
Loved it
Awesome way to start the week. Thank you!
Awesome workout! This tested my endurance with very little break. I also had to mental prepare myself to keep going beyond the timer. Once again thanks for pushing us 😅
Thanks for the great workout. I like the quick transitions to keep moving. I did use the 30 seconds in between :)
Whoo hoo! I loved these tri-sets! This was an awesome workout! More like this one please! I crushed it! Thank you so much!!🎉🎉😅😅😊
You're so welcome!
woooww espectacular Gracias🙌🙌🙌🙌
This was a great workout Michelle, thank you! It's Thanksgiving today and I'm thankful to YOU for always going the extra mile to give us such amazing workouts! Thank you again Michelle and Have a wonderful and safe Thanksgiving with your family!
Loved, Loved, Loved that workout!! Just what I needed to jump start my day.
Perfect!
Thank you all!❤
Thank you too!
OMG!!!
U are de BEST!!! I think I died after today’s workout but it worth it!!!
Lol. 💪😜
Thank to loved it❤🙌🏾 Made me realize how strong I am getting.
Good for you. You must be using those have your weights!
Merci 👍
continuez votre beau travail!!!!! Un jour vous allez finir par m''achever!!!!
This was a great strength workout. I felt it all.
Yes it was! Total full body🔥
This workout was fantastic! > really neededthis tonight because I planned to do t&is last night, and then I ended up stuck at work over 2 hours late, so when I got home I just took ! Shower and relaxed before going to bed. Than( you to you and your crew for another amazing workout ❤❤❤!!!!!
You are so welcome Michelle! Happy to hear you decided to just shower and relax after your long day. ❤️💪
Yay! I will be doing this later after work 🎉 let you know how it goes Mich xxx
I loved the shorter reps with heavier weights, this was so good thank you Michelle ❤❤❤
Bad Ass Thank you for your workouts. I love them
*will be doing this one tomorrow or saturday! also excited to see ankle weights in here!!*
You know I love those ankle weights! We are filming a trampoline workout today using them for the barre section, and maybe a slow bounce. Happy FRIDAY!!
Loved this one! I don't have ankle weights for the floor triset, but I used a booty band, and wow! That was a thigh and butt burner. Thanks!
Ohh my with the booty band! Way to make it work for you. 💪
Newfav!
Thanks Michelle , it was a wonderful workout! 🌟🌟🌟🌟🌟🌹🤗
You're so welcome!👍❤️
Loved this format.. great workout.. thank you.. 😊
Good one!
Thank you! Cheers!
I ❤this one! It felt great to challenge myself.
Wonderful!
I just finished this workout and I’m putting this on my weekly workout. I really really loved this one. 30 to 10’s but upped my 10’s to 12’s on reverse delta-it felt awesome. Again this is the stuff I really like. 25’s on chest press and 15’s flys!!!! Awesome job you guys, you rock
Way to go on the heavier weights!! That 30 second time frame allows the use of heavier! Proud of you! You're gonna love the new 4-week strength series coming in Jan.
@@MichelleBriehler can’t wait
I actually put off doing this workout because it scared me 🥴 but it was fantastic. Except when you said, ‘Look beyond your mat…’ in the last block. I did….ugh! I need to vacuum 😅
Haha…I’ve done that too. Side tracked by the …what I need to do next
Did this one also traveling. My friend had some weights and a mat!
Perfect!! Did your friend join you in the workout?
@@MichelleBriehler no. She’s recovering from surgery so I’m here to help and hang with her