Yoga for People Who Have ADHD
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- čas přidán 22. 05. 2024
- If you enjoy my videos and you're ready to deepen your practice, work with me!
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I have ADHD and thought I’d just type in yoga for ADHD. So glad I did this because I’ve really enjoyed this video. It has helped me to feel calm and my body feels much looser. Thank you ❤️
I'm so glad to hear that! You are so welcome!
Thank you. This was actually the first time I successfully made it through a yoga practice. I've tried a few times over the last 15 years but always feel it's not for me. Thanks for accommodating for different bodies and different brains. So thankful and so ready to try more.
I didn't actually expect to find yoga for adhd when I typed it in and this makes me happy.
I don’t even have ADHD, but I can have a hard time being slow with my thoughts ! I love how mentally engaging this practice was. I also appreciate that you rest in breaths and not seconds … totally eliminated this anxiety. Thank you so much 🤍
This was awesome! I’m looking for a 10 minute replacement for my smoking habit and I think this will go in one of my smoke break spots. Thank you!
Absolutely loved this! Please make more for ADHD ❤
Wow thank you I actually enjoyed this. I really want to do yoga or exercise in general but work out videos seem too long and slow and then it just frustrates me and I end up feeling worthless and incapable of doing things. I also struggle with breathing but I was fully able to manage your exercises. I have zero attention hold but your full video I watched without any distraction and I actually felt relaxed.
THANK YOUUU SOO MUCH (i am sorry for the caps) i am prepping for my college entrance and its hard , your video helped me to calm my mind. I was worrying so much for the last few days and now i feel calm thankyousoooooooomucchh
Like many other people in the comments, this is literally the first time I do yoga without quitting in the middle of it. Thank you so much, really! I was engaged until the very end and you're a super sweet teacher :3 I'm def coming back for more!
Hi Lynx! So glad you enjoyed it! I just got diagnosed myself, so definitely more ADHD-friendly videos coming up soon. 🙂
i felt so overwhelmed this one helped me so much. thank you so much
I would like 40 more of these sessions please! 😍
Thank you! This was so easy to follow along. I usually stop yoga practices 5 mins in but you kept me engaged the whole time :)
The way she comforts us is the only thing people with Adhd need 🥺💗✨
For realllll
I often tried yoga before I learned that I have ADHD and always lost interest half-way through the routine. This was the first time I had fun and could actually relax. Thank you! ❤
Been struggling with ADHD paralysis and mechanical c/t back pain. Glad I found your video and could finish it.
i love how inclusive of all minds and bodies your videos are. i’ve stumbled on them before looking for yoga to do with my hypermobility, and they just make me feel safe and like i deserve to exercise too, thank you for bringing some joy in the world- that’s not an easy thing to do
Thank you for this!
This is really great, honestly the faster paced the better. Also, maybe its just me, but if you had some of that concentration music for ADHD on in the background this would be amazing. I need a little more stimulation when exercising and I think music with no lyrics would be a great addition.
Hi Kimberly, that makes a lot of sense! Some people really like music and it helps them focus better. At the same time, some people are distracted by it. In order to try to make my videos accessible for more people, I generally don’t use music in them, but that doesn’t mean you can’t! 😊 If you have a favorite piece of music you could play that along with the video so it’s customized to best suit your exercise preferences. Thanks for being here! 😃
I have ADHD, and OCD tendencies (if not OCD proper lol, haven't been formally diagnosed.)
I loved this practice. The sequences kept my brain too busy to incessantly check my form like I often get stuck doing. Definitely saving, and definitely sending to a friend ❤
That's awesome! I'm glad it worked well for you and was enjoyable. 🙂I just posted a new ADHD video yesterday: czcams.com/video/DqicaUmQ5HI/video.html
Same
i love this exercise ! it really helps me to accept my adult ADHD and autism spectrum diagnose this month !
Thank you!
Thank you so much for all your sessions. There are all different but all perfect
You’re most definitely going on my calendar this helped a lot thank you Psa: for any Muslim people or religious in general think of your prayer as meditation a break from everyone and connecting to yourself and God/Allah or whoever ❤️💜💜💜
Absolute game changer, Z. So happy. I loved it!
thanks for creating this, it was so helpful, following other yoga sequence was always difficult this definitely helped feel more achievable.
Thank you so so much💗💗
Wow!!!!! This was so helpful omg. I'm so glad I found your channel 🥰🥰
This was really lovely and also very fun! I've only tried yoga a few times, due to exactly the same type of issues you talk about in the beginning. I know nothing about yoga, but it got me moving, so that's a big positive!
Hi Anna, that’s awesome! Keep going! 😀 I just got diagnosed with ADHD myself, so more videos to come!
Great video!
thank you very good exercises
Thank you for always looking for ways to be more inclusive. I loved your "N days challenge" series and I appreciate you taking the time to answer questions, but it was too much for me after a while. I don't have ADHD, but I scream on the inside every time a yoga instructor says "quiet your mind". Thank you for allowing me to be me and putting out videos for people with "noisy minds".
I’m rehabbing from Long Covid (and have lung scarring), so this is really helping me! Thanks you! I’d love to see more of these! ❤️❤️🧘🏻♀️
Thank you Zelinda (:
You are very welcome! 😊
Thanks so much, it was excellent
You're most welcome, glad you enjoyed it! :)
❤❤❤
I’m going to start doing this tomorrow…I promise.
I did it today! This was so great. Thank you for taking the time to make videos to help us. I really appreciate it.
She is just teaching suranamaskar
I’m going to try this. But I barely made it through the intro not gonna lie.
You can do it!
Does that really help with adhd ???
Has it helped anyone with adhd
Yoga. It looks so easy until 2 minutes in when I’m in a ball on the floor wi seeing why I’m sweating so much. :)
Fun Fact: Yoga totally cured my wicked lower back pain that I had for 6 months. Ended up being tight hamstrings. Yoga loosened them ups and the pain was gone the next day. Go figure.
Mam can i get the link of any article or research on yoga for adhd
Ok so trying to do Yoga when I just can't sit still ... But um this video No way ... the speed that your talking in is way to slow for people with ADHD... speak quicker .. move quicker...