Use These NUTRITION TIPS To Fix Your Health TODAY! | Rangan Chatterjee
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- čas přidán 17. 10. 2021
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Dr Rangan Chatterjee, Professor Felice Jacka and Professor Tim Spector give some great nutrition tips to fix your health
Watch the full Feel Better Live More podcast episodes:
How Diet Can Save Your Mental Health with Professor Felice Jacka
• How Diet Can Save Your...
Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
• Why Everything You’ve ...
This episode also contains a short clip of Dr Rangan Chatterjee on Mark Hyman's podcast 'The Doctor’s Farmacy'
• Is There An Antidote T...
Feel Great Lose Weight is now available in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and
in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
I don't get tempted to eat junk food because I hate all of it..I become tempted by all the healthy foods that I have been eating healthy since I was 20 yrs old, I am 63 yrs now...I am addicted to all the healthy foods and in the past if I eat anything that is too sweet, my stomach feels upset! Just knowing that foods are prepared with unhealthy oils, I am not even tempted by any food that are know that are dangerous for my health! I don't care too eat food that are sold except healthy salads. I prepare all my own foods....
Kefir, fermented food, good sleep hygiene, spend much time outdoor, limit screen time, less/no social media.
Sleep:- go to bed at the same time every night and aim for 7-8 hours sleep.
Train your internal body clock to adjust to sleeping and waking up.
Thank you! 😊
...and daily involvement in a personal hobby, passion, Comedy, Live Music, something that brings joy, or meaning, laughter - change up and enliven one's energy. I need something to look forward to - so every dark season I start researching possible global travel. Sometimes I actually travel, too! Pics of memories, nature - and amazing places I've been or might visit - also bring joy. Go for walks and explore one's local world - by slowing and looking at things with new eyes...by looking for surprises in nature.
thanks! dont have to watch the whole thing loli do it all, no kefir will add it in.
We are raising criminals, in some cases. As an ex teacher, I feel very strongly about our school problems. I retired from teaching, because I was threatened. Many, many teachers have left the profession, as it is impossible to teach children, who have no training at home, it would seem. It is imperative that an answer must be found. Teachers are being threatened and even worse, violated!
We need to go back to pre-1970. All should be able to have a good education like the old days. I had to read and write copious amounts of information starting in first grade. I also had homework starting in first grade that counted as a grade. One should not have to be wealthy to get a good education in America! Most students in my city would qualify for special Ed. It’s sad that most will have menial minimum wage jobs the rest of their life if they’re that lucky. There’s a big divide between wealthy parents and poor parents. And it’s only going to get worse because we are encouraging people to apps of human and like animals. My grandmother taught for over 45 years and most the students were immigrants from Mexico and she brag every day that they were well mannered and more intelligent Than the students that she taught Sunday school in a wealthy neighborhood. Now almost can’t read or write and think it’s cute to be 456 grade levels behind wealthy students. I hear that only white people read! I’m going to be a drug dealer or a stripper . Or even better I’m gonna just live with my parents and my grandma’s. It’s sad because the students were smart when they were in elementary school.
I was at primary school during the late 60s. We had morning break with a tuck shop, we then had school lunch which was more healthy I guess than canteen choices these days. We came out of school to eat jam and home made bread until we later had a meat and two veg meal with parents. I have suffered dental issues, far too many sweets and juice, my grandparents gave us sugar cubes .....can you believe that ! We were never overweight but desserts were served everyday. It's taken years to control my sugar cravings. I have managed to get my two sons to adulthood without any tooth decay. They don't seem to be addicted to sugar. Though one eats too much processed food.
I spend my life sending links to my daughter's in law with studies about food choices, to save my Grandchildren from ill health in the future .Education is key.
My daughter had seizures the first 16 years of her life. My sons intestines were bleeding at 10 years old. Both had their health restored by removing gluten. They are in their 30's now, healthy when they stay away from gluten . Yes! The guilt! I was baking them " healthy" whole wheat bread. We did the best with the knowledge we had.
my mom gave us whole wheat bread and baked cakes, etc meanwhile dad and I didnt know back then but we both have Celiac. dont feel bad!!!!
How did you identify gluten as the cause? Thanks
Just to let people know, this is celiac disease or gluten Intolerance. For people without this disorder, gluten will not cause those problems.
Back in rural india just about 80 to 100 years ago, we ate only two full meals, once around 10.30 to 11.00 and one just around sunset or just before ..around 5.30 to 6.30 pm. whenever you needed an energy boost in the morning, it would be a hot kanji or gruel made with ragi powder, or fermented left over rice water with salt and chilli or onion.
There were no snacks that are sold in shops, mostly fruits here and there, even 40 50 years ago it was similar most of the time.
Kerala
even we used to eat twice a day in child hood seasonal fruits as snacks. but media and modern nutritionists coined new diet structures eat "healthy breakfast, eat every 2 1/2 hours"
.. .Had those Indian traditional foods, and they were utterly revolting. But did feel a boost of energy from them.
@@Anjudharan yeah shit place
Another interesting and well informed discussion. Im so I pressed that both speakers are calm and do not interrupt each other.
Brave of you to admit this to the public!
What a humble doctor most doctors won’t admit that they don’t know anything nutrition is such a vital key to our health it amazes me that they don’t teach nutrition and medical school dumbfounding
I ve been creating and painting for the whole of the lockdowns as well as dancing. I could spend all my days tutoring art with children, walking in nature, helping by volunteering, dancing and painting forever. I love creating things which I am getting back to ……
In Latin America people used to ‘siesta’ break 12-3. It changed when bank jobs became predominant and would close every day at 3, forcing people to work straight through.
This Doctor is great 👍🏼
7 minutes in. I’m not a medical professional by any stretch but I’ve learned a lot over the last 3-4 years about health, food and medical info. All started with my cholesterol battle with my doctors. However, I think the problem here is that if someone else was in this situation, they would have no choice but to follow doctors. Now you had good people overseeing your son but you also have training and know how to research and understand it. Most people in my opinion based on what I’ve learned would get to page one and close the search engine in frustration not knowing what they are reading or how it applies. As much as I’ve learned, which is a lot considering, I still have difficulty understanding how some things work. If I sent some videos to friends they would say what the hell are you sending me! This is for professionals. And that there is the problem. People rely solely on their doctors without even trying to understand at least some of what’s going on or happening. Again, what I’ve learned has given me enough knowledge that I can go head to head with my doctor of 25+ years. That’s not discrediting him. It’s letting him know I understand and more importantly have questions. We’re a team but I pay the ultimate price if WE fail each other. These are great videos and I appreciate all the information your providing.
Totally agree 👍
Its a shame that most of us do not take an i terest in health until a crisis presents itself . I know I am guilty .
Very true, most of the times, we learn about so many things around us but ignore our body.
Hello dr. I watched u with a discussion with dr. Andrew Weils. Which I've known for a long time he knows what he's talking about. But/ when u talked with him. I knew instantly so do u. U have a great compassion for people. ( your experience with people has helped so many others that u have talked about. U, & dr. Weils r the real deal. We the people r not drs. & have lost so much respect for drs. ( not- u 2) I'm glad to listen & hear so much from u both.... Please,, continue!!!. ( you both are so appreciated.) Blessings, to u and yur familys🦋
Mark, I love hearing what you have to say, please be a better listener to the person you are talking too. It's difficult to watch a podcast when people are not fully allowing to complete a thought. I love listening and learning from both of you 😊
I received training about this in the early 1980’s, as a dentistry undergrad in the U.K. The condition is caused by maternal Vit D deficiency & the developing teeth will usually exhibit hypoplastic enamel lines.
I'm fairly new to this channel but am hooked. Just love the way these gentlemen communicate. Both very special
What a beautiful man you are!! Wish there were more GP's like you!!
35 years ago brought a crises for me and I am very thankful for the chiropractors and naturopaths that taught me much of what you are teaching. Though I'm sorry it took the crises with your son, I am amazed at how you took that experience, studied, researched, and consulted with others above various topics. My chiropractor's son was born with vitamin D deficiency and endrocrine problems that led her to a functional medicine career. Thank you both for sharing your expertise. Your repeated messages have been very helpful!
Mark is the cutest and love his joyful humor. The box present....that is the sweetest. Yes, Internet is very addicting. It's worse than a heroin habit I'm guessing.
Thank you, *The Pillar of Health* is important living in the world. I'm reminded of this quote: *If your body is weak, if your body is out of shape, then it may not be able to sustain you as a vehicle in this world. Many promising people have fallen because their physical health was inadequate to sustain the life that they had assumed. Here again you must assess your strengths and your weaknesses. Everyone physically has weak links in their health. What are those weak links? Where is your body strong and where is it fragile? What must you eat that is proper for maintaining a strong constitution? You must exercise every day and find the time to do this.*
From: *Building the Four Pillars of Your Life*
Getting your life in order, then, involves also addressing the needs for your health- *your mental health and your physical health.* The mind requires some structure; *it requires enjoyment; it requires companionship; it requires relief and rest.*
From: *The Great Waves of Change* Chapter 5: Deep Evaluation
Both quotes by *Marshall Vian Summers*
Thanks EK. We don't have to look perfect, it's just that our body needs to be functional in order to carry out the demands of our purpose and mission in life.
Thank you, E K.
Thanks, EK, I like to think about taking care of my health as paying rent for being in physical life. Thanks for sharing one of Marshall Vian Summers' books here, books I highly recommend anyone to read if feeling called to a life of purpose and meaning.
Ty!
I miss my dance tribe which the pandemic closed down….it is not the viruses but the western way of life. I spent the day out and about walking and cycling …..then dancing is back in on my own… dance is my ritual for me as a lone person at home…..I think it is actually being separate from each other as when we chat and gather we regulate with each other….
You are both amazing compassionate Doctors.
Please please please
Talk about list of vitamins/minerals/any other deficiency nutrients that we need to check our bodies for deficiencies.
No one has done that
Thank you thank you
Just to con firm My Friend, I quit 92.2% of my suger intake over 6 days now and wow. Do I feel good. You are correct. Sugar is the wrong energy substitute for energy. Its also the wrong inflammation that we need. My body is accenting the correct inflammation. Thank-you Sun Squirrel 🌞 🐿🐾🐾. Wow, do I feel good. Dam that crap was holding me back,,, no white bread either. Good call 👊😁👍
What scale did you use to measure the percentage of sugar you gave up
I’m a retired nurse and I love your lifestyle as a family we have adapted too we all feel amazing thank you
Indeed, God has donated... Given you with a such wisdom, love and passion to connect... Yes, that is a unique and trusful connection that not to many Phisicians bear as you do... and many of theme that you integrate in your post cast also are in that direction as well. From USA
11:03
Book:
This Naked Mind, Annie Grace
Quit alcohol not using willpower.
Worked for me
Love these two- wealth of knowledge. Goal is to run into dr chatterjee someday around london. Missed him by a day at the vivobarefoot store
This is exactly what i need. Been ill for over 3 years and recently told i have IBS. Looking back i realise i never have hobby, workded too much, stress all the time. All along it was stress that was killing me
As a baby I still have memories of my grandmother putting oil on me , I think clarified butter or mustard oil, n putting me tummy down on a little handmade quilt made of old sarees on a sunny balcony where the sun entered the house. This was done consistently from 6 month to 2, 3 years of age . I cannot recall whether it was both the winter sun or early morning summer sun. This was in Calcutta, Bengal in India Thats direct vitamin D for you...not sure however advanced science or medicine there is an alternate for sunshine, clean water, air and the earth..
Dr Rangan-a huge shout out for your great healing charisma. I have come to adore the way you explain things. Even though Im a chiropractor and know a lot about medicine-you bring a beautiful component to health today. We need more like you!! Keep up the good work!!
Oh BTW are you hiring??
L0
This is wake up call to everyone! It's good you are now working in this type of work helping others🙂🙏❤
Doctor I love your passion when you give advice…it doesn’t have to be expensive/ it’s for the poor as well as the wealthy… sometimes we feel everything is just out of reach… you make it all feel so doable!!! Thank you!!!❤️😍
Excellent podcast. Excellent tips. Thanks to you all❤️
Hi Dr. Rangan. I always try to watch your podcasts, a lot of the time, it confirms that I’m doing the right thing with diet & exercise. You’re an extremely interesting person & provide lots of valuable I formation.
Thanks, cheers. Nik. ❤️🍷
I eat at 12 and 17 ….the snacks are my temptation since the shops opened. I live alone and so there is no-one but me to regulate my behaviour or habits as there used to be many years ago. We need each other to say ….’let’s not buy that” or aren’t we stopping snacks. All these channels assume everyone is married with 2 kids. Some of us struggle alone without a family to support us. My channel will be for those living solo and needing moral support to make it through these difficult times. Challenge is not quite the right word. Right now it is adjustment. And it is difficult with a disability and no support. I do everything for myself. And sometimes I go to cafes as there is noise and people. I haven’t seen anyone lately for 4 weeks. So therein lies our society and how we are forgotten at home. I joined so many groups and so on. Getting there, sitting for an hour and facilities are a blocker for me. I do on line learning with foreign language teachers and paint. My life is nothing like the majority. Yesterday I spoke to a receptionist - the first person in 4 weeks. Post covid world is worse for disabled not better. Remember we are not all leaping 2 legged people.
wonderful info. Thank you
This video is so helpful thanks Dr it's true environment so important
So, so true! I must say I use my regular family doctor to set up tests for me or for referrals to specialists. My naturopathic doctor is my go to doctor for the rest, mostly diet changes and supplements. I have gained so much understanding of food values and body works from her. My NAFLD was found on ultrasound 3 years ago, but fluffed off as not important by my regular physician. It is now much worse, but I am already pain-free, thanks to my naturopath's advice about my foods, a liver supplement , daily detox, and weight loss. I got no instruction at all from my other doctor. I felt let down. Diet and more natural medicines must be part of the medical curriculum in medical school. It is the key!
Unfortunately it cuts on the pharma great profits when we don't rely mostly on their prescriptions.
Sandra I am so glad you are taking control of your health and utilizing your resources, may I ask what is your daily detox and liver supplement. Thank you.
Yes I am stressed from bullying coworker but like my job duties, living in space detest, do have financial problems, plus very lonely: body continually on guard.. At times I do eat lousy. Lately trying to do IF but will eat healthy on eating times. Dr Chatterjee makes sense !
Stay strong 💪
Stay the course, it will pass.
Just an incredible, podcast this doctor is not in this business just for the money, I believe he's in this to help human beings live their best healthy life on this earth, thank you so much Dr. Terrain and team!!! The information help, me know that my journey of clean eating and healthy living is truly the best ever!!!! Thanks again!!!
Dr. Chattergee, I find your podcasts really interesting and informative. However, as a teacher of many years, I would like to point out that schools have many pressures on them when it comes to pupils eating healthily, as Jamie Oliver found out. Firstly budgets; suppliers determined at County level; budgets to employ cooks; other parents who pack their child's lunch boxes with crisps, chocolate bars and cheesy dippers for lunch; children whos last meal was yesterday's school dinner ( 30 years ago I worked in a school where each teacher brought in a pack of non- sweet as possible biscuits for the classes every morning and distributed these at breaktime because of such children. A colleague of mine is still there and still having to bring in such things); pressure of trying to get through the National Curriculum ( which barley mentions nutrition).
I realise that you were just posulating an idea and, in principle I agree with you. I hope that this real world perspective is of some use in your future thoughts. Many thanks
I’m
Great video fantastic content makes sense to me 🇬🇧🇮🇪
excellent. common information delivered in this video for realistic thoughts on the value of food
I really love your channel . I listen to you in the morning on the way to go to work .Keep up the good work
wonderful interview Dr Chatterjee
I love your authentic vulnerable interviews. You help me so much. Thank you. 🙏💚
Please keep the conversation going, my kind of “reality show” …
Love this ❤ Appreciate what you are doing, thank you very much
Great to see Dr Mark in England!
You are really those Phisicians that deserve a tremendous recognition! Certainly, I lso feel from my heart that God has been doing so in your behalf already ... Your are fully dedicated diligently to educating and opening fresh perspectives for those people who really want to live an authentic sort of life!
I love this conversation with Mark. And thank you Rangan for pointing out how important pleasure is. I wish you could talk more how pleasure have impact on our hormones and nervous system.
Yes it was a big lesson 4 you so you can help so many. 🙏🏼
Very good talk.
What a greater information.thank u thank u thank u 💓 💖 💗 💛 😘
OMG! This is so obvious when hearing it _ but I had never linked the impact on my health - Brilliant in its simple message - will defo buy his book proud of my fellow Brit! THANK YOU 🙏
My great grandmother lived to be 99 years old, and she ate meat, fish, reese's, drank sweet tea and coca cola and a little bit of alcohol!! I'm 40 years old, 6'2" and weigh 180lbs and my blood pressure is perfect, and I eat anything I want!! Here's to your health!! Lol ❤🤙🍻
Thanks for the great info
You are awesome, Dr. Rangan. I am. an ardent follower of your presentations.
I am a teacher, currently teaching Grade Three. The theme we are working on entails understanding the impact of the past on our present, and my next study point would be body systems. One thing I am going to use is the journey of humans from the point of hunter-gatherers to current times and how food related to stress slowly developed and impacted modern times. Thank you for your insightful presentations. It's my dream to meet you in person one day. Be blessed.
Wonderful man
Dr Chattergee gives us a high 5-- he's so tall, I need a low 5 from him!
Fascinating conversation as always! Keep up the good work. :-)
Financial stress, health problems can all be solved with rice, beans and yoga
I really value that you are going back through and making compilation videos of the various podcast guests that you have had covering similar topics. Yes we could scour your page and individually try to we find each and every one of these related videos ourselves and put all the pieces together. But I think it is a very nice revamp of the show to occasionally have these reviews it makes it much easier on the listener who is really interested in these specific topics review all the different information and experience offered by different people. It is a very digestible long podcast for show format and nice to learn and relearn the information. Thank you for taking the time to do these you and your team
There is not much new in nutrition and even exercise sleep etc. Same old stuff all people have to do is to adhere to the advice which is where the trouble begins.
Repetition and re enforcement work . The more we are made aware of of these health discoveries the better for us to accept and adopt these in our life practices.
Repetitive viewing of these presentations make it easier for us to adapt and adopt.
I feel that what Dr. Chattered is saying about stress and its effects is so true!
I am emotional eater and any problems come across I turn to food and eat a lot. Eat everything a lot and became obese also high blood pressure also diabetes type 2 and as well as got blockage in my heart ❤️
Thank you for this interesting video.
I think the type of foods that pregnant women eat have a profound effect on what foods the child and then the adult will prefer. Also if a child has been eating sugar from a young age, I think they become chemically dependent on it as adults.
I speak from my own experience. I cut out sugar for 6 weeks once and the slump and depression at week 6 was horrendous. I need some sugar, I don't binge.
We in the Caribbean walk our babies in the early morning and late evening sun for months.
Always Love Dr. Chatterjee and the helpful insights!! What a scary thing with your son! It's amazing how the body works with all the elements, etc. thank you for you passion with this and sharing your wealth of knowledge. ( Kinda wish your guest took it a little more seriously). thanks Dr. Chatterjee!!
I subscribed because I inspired your talking on TEDx. Simply superb! Wow!! The truth! I will follow you r other talking's soon...
v.v. informative Sir
I just love all this content and it is soo true.
Thanks, both of you Docs put out great content 🧠💥💯💪🏽👍🏾
PS besides acknowledging you for putting together these compilation shows I'm like topics as being a great idea I also wanted to say you should put a show out specifically all about stress from all different angles that you have covered if you haven't yet if you have I need to find it and listen to it like a lot LOL
Italy also shuts down for Il Pranzo at 2:00 pm, main !
Take a nap, go back to work at 4:30 And eat a late snack for dinner like soup or Mozzarella , cold cuts! Italians don't eat eggs, or breakfast. Espresso and sweet bread maybe! They don't eat between meals. Maybe a gelato when they walk after work
My beloved doc! Indeed
Passion deficiency I love this
I’ve heard a few times in this video that health isn’t just for the healthy. However, you just commented on something that’s an important difference. “To the Head Master”. These are private school systems. A lot can be manipulated in that setting when parents are paying out of pocket at high tuitions. How do you transfer that to public school when that is supported by government and subject to the guidelines / regulations of said government. Much harder task as you noted when mentioning Jamie Oliver. He tried that in the states and even making a dish with 7 different vegetables in it he still did not meet our SAD guidelines somehow.
In regard to water. Quite complicated to say the least. I worked at a private school. Had kids drinking water like mad via bottled water. Buy and sell operation. Then came the plastics reduction movement. Got rid of the bottled water. Put in expensive water distribution systems with blue lights etc. kids bought school bottles (plastic mind you) but then you have constant loss of their bottles, concerns of are they cleaning and sanitizing them, will it cause illness because of it? Like I said complicated. All to simply drink more water. And I get it. From someone who actually served meals AND SNACKS. It’s a lot. We had breakfast at 8, snack time 10:00, lunch 11:30-1:00 and end of school snack time at 3:00. cookies, wings, dumplings, pizza on different days. Understanding a lot more today. I can see how much it’s screwing things up for us. Keep up the good work.
This is a really interesting selection. The topics discussed - Vitamin D, healthy gut biome through a varied diet, lots of fibre are also all good for our sleep.
Im a great fan of yours
Great Closings Conversation ❤ but I love to learn a lot from all your podcasts. THANKS 😊 though most are long for me to finish.
Keep doing and Bless you doc
Thank you for sharing your knowledge that helpt me thought a new better life.
Regarding the talk with Tim, we should start with Drs and hospitals regarding nutrition. I would love to know the percentage of overweight and obese individuals in healthcare. Most Drs/nurses cannot answer the most questions regarding nutrition. They and the scientists, should be leading the charge against these additives and junk in our food
Very interesting story. Love it
Good insight.
My friend who ended up with eilheimers, fortunately by finding what her initial complaint was, to the relief of her family, was declared to have what his initial illness, which was found. A lesson to be learned!
What the real problem was, was able to declared and her death certificate name was the true complaint. Surely constant worry about a complaint, other than alheimers, can trigger off the dreaded aldheimers. What are your thought on this?
Hi from South Africa ❤️ great podcsst, Dr C, you are a true legend!!! I have great admiration for you and your work ❤️ 🙏🙏❤️
Dr, would you consider doing an UPDATE Video on the Microbiome including an emphasis on how you go about Testing Your Microbiome here in The UK . It took me some time, but having seen that The US seem to be up and running with this in a big way, I’ve managed to find a Company that do testing and I sent off my first test kit back to them. I appreciate you would not want to advertise for individual Companies, but just the pros and cons on how to start down the track of testing . We all have to start somewhere and this is so important. Thanks for all you do. Brett
Thank you for the video on this excellent topic.
What is the corresponding episode # on your podcast feed ?
I would like to continue listening on my commute. Ty 🙏
I am so pleased that you mentioned morals, inadvertently. How can you teach children to be good citizens, is there are no ground rules, like morals, which goes hand in hand with religious instructions, in any denomination.
"CONNECTION MAGICAL EXPRESSION"!
From USA
They say we need 2.6mcg of B12 every day, How do we get B12 in Indian Vegetarian diet??
This interview was very interesting, I really appreciate whay you and dr. Hyman said.
Your discussion on diet, was so very interesting. It would seem that keeping busy, is a great way to quell the nibbling and eat just enough “to keep the wolves from the door”. In this Country diabetes is a great problem. We need all the good advice we can get, to decrease this ever growing problem. I hope you can help!
wish I could heal and know what to do foodwise, so many opinions
Or is it the other way round? Who is actually interviewing who - love you both!
Thank you ! this is all very helpful. Can you tell me why I have piled on weight since I took a probiotic gut restore for a month ? my thighs have literally doubled in size , weird and distressing
What an amazing chat
I have to chime in...I wake up to a growling stomach 97% of the time and I always eat dinner. I usually eat good food too. I am a meat and potato and vegetable dinner. Homemade too.
Hey Doc! Big-up you for confessing that you froze (right at the start)! Not yer average arrogant Local GP!
I use to tell my students, you need to think about health before think about what to do with the disease. This is a health school, not a sick school.