Health Doctors Share The SUPERFOODS YOU NEED To Eat To AGE IN REVERSE | Lewis Howes
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After interviewing the top food experts in the world, here are the actionable lessons and foods you need to eat in order to live longer and age in reverse.
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To go along with this, I read about a school years ago, got rid of junk food and replaced it with good, fresh real food and behavioral problems reduced more than 50%.
❤🌻 I must have read the same thing, amazing what nutrition can do. If children are taught why these foods are good for them, and how they benefit from eating them, most kids go for the good foods. But at the same time they need to understand why to avoid all the junk foods and junk drinks, and how these would affect their health negatively. Kids are smart, but they need the adults to teach them the why of things. Not just stupid iron rules, without proper detailed age appropriate explanations. Teach children nutrition, it is as important as math or English. Maybe even more important, because well nourished children do much better in school.
@@heidimisfeldt5685 You might have watched it in the movie Super Size Me.
Wow!! That's interesting!!!
Greg Hadley : years ago they did an experiment with badly behaved criminals in prison : gave fish oils : violence reduced significantly.
Other similar things have been tried, e.g., naughty hyperactive school kids ( junk food feeders) were given a fresh, decent diet with good vitamins, etc., and they found a significant improvement in behaviour. The opposite was well known, too : kids who had sugary drinks, sweets, etc for lunch, were, said a teacher , " unteachable".
Yeah, apparently they experimented with diet in some US prisons and found that when the inmates were given a healthy diet, violence within the prison was reduced by over 90 percent! In that case, it's criminal to keep feeding poor diets in prisons, hospitals, and schools!!!
This is amazing information thank you so much for your time sharing your knowledge
Loved it.. can learn from them all!! Thank you
Thank you Lewis. I love your all your guests!
Lewis thank you for seeking out the truth. Great show
Omg...finally this is spoken about. Great interview! 👍🏻💚
Excellent interviews with useful information. Much thanks. Blessings.
All in one video. Very informative. Thanks.
I love this !! A wealth of terrific information !!
Thank you for this important information.
I literally follow my gut and I know when something isn’t really good for me instinctively and not everything is bad or good for you all the time
A wonderful group of very thoughtful individuals. A great listen. Thank you.
I agree
It is so wonderful to get this valuable information.
This should be taught in grade 8 and definitely in high school
So so important!!!
Also I think young people should get a good financial education so they can take care of themselves
So Good diet and financial knowledge is really important
Thanks Lewis
You are a God send
Thank you for this information.
Thank you, extremely important topic.
Thank you so very much. I learned a lot and will apply it❤️
Yes very clever to make a mix thank you lewis😘
Full of important useful information & and LH, what a great interviewer🙌🙌
Thanks man I appreciate you🙏🏼
Thank you for this ! World class presentation of life saving truths 🙏
I am particularly curious about the expression life saving truths. Are you a part of the pure language persuasion? That term is listed in one of the so-called Minor Prophets in Scripture. Happy are those conscious of their what. If these expressions are foreign to you I apologize. But if they are recognized then we are fitly
United in the same mind and same line of thought, possibly.
Good to learn more . Thank you
Great info. Thanks for all you do.
Plz do more videos about this topic. Thank you! 💚
Yes please 😊
@@lawrencefox563
☺
Be courageous Lewis! Fast till you're starving hungry and let these most healthy foods be the first thing in your mouth. You will love them!
Great advice
Such good 👍 😄 caring people out there, Alhamdulilah
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
Thankx for the compilation. It’s an easy way to remember those awesome interviews 👏
Amazing, I’ve learnt so much from this... now it’s time to adhere to the advice
Its always nice to hear different ideas from our expert drs. Its up to us viewers to adopt whats best for us ...
One of the Best Statement all of all the 600+ reply
My grandmother lived to 118 years. She ate very little with much coconut oil and dried fish
That information is invaluable, wow, 118! May you surpass her lifespan!
Arahu : coconut oil keeps being mentioned in healthy diets.
I wonder if that old pop song drew on ancient experience?
" She wears red feathers and a hula-hula skirt....
She lives on fresh coconut and fish from the sea...."
Just a thought...
😊💕🇬🇧💕😊
(Etc.)
Did she maintain her dark hair with coconut oil?
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
Fantastic summary on this topic, ace vid 👏
Thank you for this Video!!! We are all different...so keeping a journal is the best way to end your food path. Lewis: Where did you get the LOVE wallpaper?
Loved this Lewis .😊
Oh, and I do love your work to get the best of the best up to date knowledge out there, and make it available to us. THANK YOU SO MUCH!!
Loved this .Brilliant. 😊👍
thanks for the information
Brohammer!! Excellent work on health / fitness / nutrition. You’ve got some hard hitters on this video and I greatly appreciate the insightful and enlightening information you’re providing! Let this journey continue so that I may gladly come along for the ride!!
Contents like this are very helpful now. Gotta make the right choices for our body,💯
This is probably my top 10 videos of the year. Well done.
Thank you! Haven''t watched yet but can't wait. Here I go!!!
Amazing information, thank you ☮️
Excellent interview 👍👍👍
Thank you!
Love the idea of compiling clips from all the different health experts. Nicely done!
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@Zeek Banistor up awaww for a real are wife wife were to the
@Zeek Banistor is that where q are we talking
@Zeek Banistor were working were aw were were e were really ea but they 57esydsr
@@manuellazo3148 First time to find my name to other person , my name is Afonso Lazo.
This is one of the most informative video I've viewed recently. Thank you
This is an amazing technique for me with brilliant out comes..I wish I had found or known this 40yrs ago..Thank Thank you so much! I cant say more than it WORKS..hand in there and practice.
Amazing video! ❤ Love this compilation that you did! The topics you discussed about with your guests were just amazing! 😍 This is food for thought, food for soul and long life! Really such a great watching material! ❤💯🙌
I can definitely vouch for diet changing behaviour, i've become so much happier since i stopped eating poorly. leafy greens, good quality meat and no sugar.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
Same here!
Excellent 👍 presentation. Everything the Dr says is 💯 percent correct
Great information.
Stellar, Lewis, as always! Come here for The Truth. Thank you.
Would be nice to have a resumen of the different foods these experts recommend.
This is good. I need it just in time
salmon, dark leafy greens, blueberries, avocado
Pizza, Ring Dings, Cheeseburgers, fried water buffalo, and fricasseed dog shit (Now shut up).
Thanks for the shorthand version....not enough hours in the day to watch all of these!
Please tell me what are the other six things!!
I don't have the time to listen to the whole video!!
I eat three of the four things you mentioned, but instead of blueberries I eat dates and dry punes and raisins... what are the other six??
thank you
@@dolin7645 😅😅😅😅
You are really taken with this young lady your eyes light up when you talk to her🤩😇🦢🌟❤️
I don't see that with him or personally 😔😞
Ok sources of gluteen then
Incredible to listen to, thank you so much
Helpful information, thank you !
You're welcome,thank you for being here 💜
Loving the variety of videos you're posting, especially useful during lockdown when needing to get back on a health kick. Love it :)
That's what I'm actually thinking sista!
I had everyone in the room express amazement I am in a COVID-19 risk group.
I was talking about my experience with COVID-19, and my immune system kicked in and overcame it.
..and at the end of telling my experience I said I am in a high risk group.
Everyone looked surprised.
What could it be?
I said, I am in my 70’s.
It felt good to see and hear all the expressions of amazement!
I do keto (not fad keto), no sugar.
I do intermittant fasting, having either two meals or one meal.
I fast 20 hours one day out of 10. I feast one day out of 10.
I have grass-fed grass-finished local beef, buffalo if I can get it, lamb shanks if I can get it.
I have green leafy vegetables, parsnips, turnips, rutabagas, beets, and red onions or sweet onions.
I also have yellow wax beans, or julienne green beans. I seldom have petite peas.
I have Hubbard-type squash, yams or sweet potatoes less often, and yellow squash in season.
I have brocolli, brocolli sprouts, butter lettuce, romaine, and radiccio.
I also have blackberries and blueberries, and red raspberries on occasion.
I rarely have pineapple, or guava: guava is my substitute for tomatoes. I may include tomatoes again. I was not having nightshades.
I may include rice again. Meanwhile, I have quinoa.
I have oolong tea, and a number of other green teas, also matcha. I have organic coffee with Vietnam cinnamon.
I drink mountain spring water.
I seldom have fish. If I do, it is salmon with the skin, or a trout.
This is what I have been doing with keto, whole food, and clean food efforts.
That doesn’t sound like a Keto diet. It sounds more like a whole food plant based diet with some occasional meat. Meat feeds the bad bacteria in your gut which decrease your immune system. Eating the side variety of veggies which feed the good gut bacteria probably helped immensely. You should check out Dr. Will Bulsiewicz. He does a great job of explaining how your gut health impacts your entire health system.
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Results of my endoscopy that I got 4 weeks ago said I have pre cancerous cells in my stomach... In a Professional Fighter I'm over weight so I fast but when I fasted I didn't drink to much water and I would take alot of my supplements. I'm not going to fight no more I had a talk with God I just hope I can WIN this fight
Read books Anthony Williams "Medical Medium".
Stop eating carcenigenic foods.....the two worst are vegetable oil and sugar.....starve the cancer...prolong fasting also kills cancer cells......good luck
High chances to reverse it. Watch 'The starch solution' by Dr John McDougall. Do not try a diet high in meat and dairy. The excess of IGF1( insulin growth factor 1) hormone will only accelerate the multiplication of cancer cells.
@@RobloxMaster267 Thank you 🙏🏽
@@thylacine1004 Thank you
Thanks for the great info
Very informative
What he said about "Nestle" in Malaysia is true, Happen to my country too, Thailand
Same thing happening in Africa,. I grew up with the stuff and it's very bad...
Multinational corporate greed is killing in the name of profits.
Nestle is an evil company.
Yep,in South Africa too!
@@briangriffin8106 absolutely, true but most people are sheeple and just don t do enough to change diet and habit.. VET S son Dimitri
This is a gem!
Enjoy your presentations immensely . Thank you so much
Excellent.
Great video -- interesting how diet determines behavior 👍
Thanks for posting
Thanks!
I really like Mark Sisson’s take on food. I like his idea of fat burning.
Mark Hyman vs scisson?
It helps me see different ways to help me with my health goals, thanks Kenny 😽
What I also find very interesting are foods and the specific spices and herbs that can be added to them to avoid things like flatulence and other digestive issues.
I’m a living example of what this doctor says since 1978 - I realised my mood swings related to white sugar-
sugar is poison, evil stuff
Sugar is poison
Awesome healthy hacks right there! This can really help a lot of people have the best health ever. 😊
Love it
I love the clip combinations!!! Please do this more often. It was easy to just share with friends & family. Rather then sending them 10 different videos 😂😂😂
I went from the carnivore diet into the mostly Pizza and cheese fry diet
Ended up overweight with anxiety and insomnia so yea I'm going to the store to get some greens and salmon. Salmon is awesome in the air fryer too .
Healthiest food is love and creativity 👌🇳🇱
Yeah, just ask Van Gogh and Mozart.
And chocolate 👍
Once again great content!! Thank you
Interesting study Jamie Oliver did on the grammer school kids that the vegetables, fruit was astonishing great resulut in behavier and better learning. The school should do more in the studies to the children about better eating.
so if we all agree about these principles as he says then why do we still have factory farming and pesticides everywhere? What is it going to take for us to get on a page where we actually implement these kinds of principles into our food chain?
I tried fish oil but I ended up getting really bloated and noticed it started when I took the supplements. So now just cooking fresh fish...lol Every person probably reacts differently to supplements. I used to be a supplement queen and started cutting back as I ate more whole foods. Lean meats and veggies. You have to see how your body reacts to different foods.
Yeees, so important to put the right food in our bodies! The one and only vehicle that will carry us through life. Can’t wait to watch this as I’m really focusing on eating great foods nowadays 🙏🏼☺️
This is what we actually need right now, especially because of our situation. Healthy choices first!
Hello everyone, I am best friends with your Poster Child and she has so many health problems, you just saved her life...Thank you❣👍
Primal Kitchen makes great product’s
So how do you know if you have genetics that needs a higher source of omega-3
Very interesting speakers. Anyone watching, i think the better information is from speakers in the second half of the video. First speaker is more of a motivational speaker, great guy but skip ahead. Last three speakers are awesome. @52:34 guy, wow amazing guy, extremely posed and clear presenting tremendous info. Also the last guy is terrific.
Interesting that iodine and greens just go together as in seaweed! I eat a lot of greens. Saved my life. But I also use a good kelp supp. Provin women who have high iodine levels excell in health and wellness.
About carbs: This guy seem to forget that all of the Blue Zones, (the places where people thrive and live to old age without diseases) eat diets that are heavy in whole, unprocessed carbohydrate rich foods. All of them eat legumes, and they also consume starchy foods like sweet potatoes and/or rice and/or whole grains.
This is where the low carb movement need to up their game: there is a big difference between soda and oatmeal, a big difference between candy and fruit, a big difference between cookies and quinoa. There is simply no good evidence to support that eating oatmeal, fruit and/or quinoa will cause chronic diseases. ON the contrary. Whole, unprocessed carb rich foods seem to be the staple foods in most - if not all - societies that have good public health and long life expectancy.
I also heard, read that is, that those carbohydrate dominant blue zone have an insane variety of plant based foods in their regular food rotation. On one example of such even went to the number between 250-350. If someone is going to be the winner of the micronutrient/oligonutrient game, it is them.
Along with living much less stressful on average and daily physical activities.
There is a lot of conflicting evidence. I just watched this other vid where a doctor swore up and down that legumes are basically poison.
All has to do with glycemic index and portions. With a high glycemic index comes a lot of sugar-type problems. And of you eat a lot of carbs you'll also end un with a body inflamation that will push other diseases.
Mind
Have you read EVERYTHING?
HEALTH DANGERS OF
A PLANT-BASED DIET
DR. KEVIN STOCK
lots of new evidence is pointing to genetic adaptations. The individuals in those "blue zones" do in fact eat a lot of carbs and they do live long healthy lives. What is missing is why one person can eat 50-75% carbs and live to be 100% and another person can eat a very similar macro profile and die at 60. Lots of new study's are pointing to genetics. Those people live in area's where they have eaten grain heavy diets for 1000's of years and their genetics are not diluted. Same with native Alaskan's. They can eat 80% fat and live very healthy lives. It just comes down to your genetic make up and how you use that to figure out what your body really wants.
Love your food experts, and their wisdom! Please give the name of the speaker more often. I can’t find the name of who I’m listening to - so cannot research them. Thank You!
100% I have noticed in myself very long time ago
Lewis, question-is there an email I can ask question-pertaining to my health and subject of food? Thx. Megan🤓
¹¹
Ok got this chic. I AGREE, protein with omegas, greens for alkalinity and chloryfil/ life source of plants, fatty acids from avocados for energy AND blueberries for Vitamin C which your body doesn't manufacture although they are more acidic I would do strawberries instead with more fibre C and less sugars.
HOWEVER, latest research proves gut microbiom is dependent on diversity. I could add so much more however I compliment this chicken choices, well done.
44:55 Convinced 👌👌👌
The lady is brilliant
2 min in. 100% of my philosophy already. Subscribe
I've been a vegan for 25 years and in comparison to when I ate meat and fish I feel and look better and healthier. I lift heavier weights and my muscle definition is popping. The vegan lifestyle suits me. The health benefits are amazing. The key is to make small changes. What works for one may not suit another. I would never go back to eating animal flesh.
Most likely isn’t from removing meats. Probably from removing junk, but great nonetheless
Be careful with pumping weights. It causes joint pains when people get older. Bone on bone pain is no joke. Look up Joey Atlas on you tube. His method is much better. Use your own body weight.
@@eileenwatt8283 Thanks for info!
I love you ! 😘💕❤️ Your videos are so great!!
😳😳😳😳😂😂😂🤷🏻♀️🤷🏻♀️🤷🏻♀️
Cecelia pham are!!!* Omg typo!! Corrected! Lol
@@Everaftercakery 🤗🤗🤗💖💖💖💖
Plums, peaches, wild caught fish, and spinach, and beets, berries, and olive oil, and eggs. I take fish oil as well.
I eat that and I am a great writer.
Same fish and eggs is all the protein I eat
I bake my own fresh organic sour dough bread ( from my own starter I
made a year ago) and add to my dough: flax, hemp, chia, sunflower,
pumpkin seeds and a little Goji berry. Having a slice or two a day (
depending on size of slice) is very healthy yes, we all wanta LGN so
good eating is essential and the amount we eat is where the tricks come
in for each of us with veggies, fruits and proteins. I eat/ cook fresh
and healthy. FYI... organic sour dough bread is Biblical and being
sour dough it does not contain the gluten that most people do NOT want
nor need. Going back to natural is best. Blessings P.S. I love your
show... you have the most interesting guests.
this is amazing! would you mind to kindly share your beautiful recipe? :)
I think the issue with Kale Lewis heart of, is the amount of oxalates in Kale and how some people are sensitive to some vegetables high in oxalates.
In my house ,to eat a diverse diet each day so you don't eat much the same thing daily, I would need 2 or 3 more refrigerators. It's frustrating to hear these things. Of course, growing your own greens (Hi John) is a big plus.
Do your book have recipes it and how can i get it and what's the the cast
i recall seeing Milo in The Caribbean.. It looked healthy...... Well packaging anyway..
I did some reading on fish oil and there's study on chronic wounds that won't heal and if your taking fish oil, they will keep draining and not heal. After reading this article I called a dear friend who was in wound care for over 2 years and I told her to stop taking her fish oil after she had a big cave dug out of her leg and almost immediately after she stopped taking the fish oil her wound finally healed. The nurse asked her what are you doing differently and she said that she stopped the fish oil. The wound care doctor sort of made acknowledgment but you know how doctors are.
Oh wow thank you for sharing. I'll keep this in mind
What about if you pulled a muscle? Does it take longer to heal?
I agree absolutely food is the medicine of the body, if we think on a large scale that we are physical human being in a planet we understand how to nourish your body from what mother nature offer
The experts in this video:
Dr. Mark Hyman.
Dr. Rhonda Patrick
Mark Sisson
Dr. Steven Gundry
Anthony Williams
Most of the Salmon available is farmed in Chile or Vietnam. Wild Alaskan Salmon is in limited supply and twice the cost, so I have it much less than I want to.