THE 7 SIGNS YOU'RE BURNT OUT, NOT LAZY (Change Everything In 2024)| Rangan Chatterjee
Vložit
- čas přidán 16. 06. 2024
- Download my FREE Breathing Guide HERE: bit.ly/3AwoNRm
Download my FREE Habit Change Guide HERE: bit.ly/3VCaV34
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work & other research found that a staggering 88 percent of the UK workforce have experienced burnout since 2020.
Many of us think we can keep pushing day after day, week after week, month after month without any consequences. But we can’t. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it.
In this video, I outline 7 signs that MAY indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help.
PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional ***
***DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
--------------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts apple.co/feelbetterlivemore
Acast www.acast.com/feelbetterlivemore
Stitcher www.stitcher.com/podcast/feel...
Spotify open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
Newsletter: drchatterjee.com/subscription
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Signs
1. 5:20 Disconnection
2. 7:10 Emotional exhaustion
3. 9:02 Lack of creativity
4. 9:46 Inability to gain pleasure
5. 10:35 Procrastination
6. 15:04 Self-care starts to dissappear
7. 17:18 Physical exhaustion
pre age 40 I was able to do all of the above. But after 40, and 4 kids, I had time for none, but it's not the kids' fault, it's the lack of LOVING SUPPORT around them!
Thank you for that! :)
👍
Thanks 💎
Thanks so much!
I’m an NHS doctor . I’ve been in denial about these very symptoms in me , chronic bone deep exhaustion , poor sleep , disconnection and not able to do any life tasks outside of work. I guess recognition and acceptance is the first step to recovery. Thankyou
I am glad the video has helped. I wish you all the best in the future - these symptoms are so, so common in healthcare workers
No one teaches us about boundaries, and saying NO to stay sane. Everything else is put above self-care. I had none for many years, and it finally caught up w/ me. I hope you’re successful with turning things around.
Thank you for your comment😊 I am starting acknowledging all these symptoms myself and stop to be in denial
Thank you for all you do
Have you ever worked so hard and so continuously that when you finally get to socialise, you feel like you’re still exhausted and your body and mind is adjusting to the real world again like you just got out of prison?
I was a nurse and totally burnt out by people - im no longer a nurse, i live a quiet sedate life which i love and i happily insulate myself from peoples emotions
I think that at some point in life that's what we all need. Give me a peaceful remote life with God and my love ones.
I can say that nursing seriously has ripped the life out of me. It should have been a rewarding profession but i feel soulless. The thing is, i’m still caught in between needing the money so I now have to even do more extra shifts, oncalls and overtime.
@@plasmichoneytrip I was once in that position but I walked away to save my sanity. You will need to change everything. Simplify your life and learn to live with less. Don't try to keep up. Stop and downgrade everything. You would be surprised how your life can change. Tell your family what you plan to do and if they don't understand...save yourself!
I live a much happier life now. Luckily for me my husband came to the understanding that I was never going back to that kind of life. Good luck.
I feel the same way.
I’m about to study nursing this year. I’m 54 but I’m scared now. I thought I’d do nursing as my only child tragically died 6 years ago aged 21 and I just miss her… but maybe I should just buy a property in the country and just be.. I feel so lost
I feel that just having a doctor change the word from " DEPRESSION" to "BURNOUT" so profound...!!! 💙
Thanks Doc x
My pleasure Noel
Totally agree. Having been depressed before, I can tell there is a difference between current feeling of total exhaustion and failure, compared to standard depression.
This is very different.
I now recognised I am rock bottom and need a total break.
You are a life saver.
Literally.
You just made me feel like there might be a glimmer of a solution.
I am not a failure.
Thank you so much.
I also discovered that I may be a Highly Sensitive Person.
Whole new concept, which may explain why I have been do good in my job of patient support.
I totally understand patients newly diagnosed with a rare cancer, and manage to help them.
But as I just recognised my burnout, due to other work tasks, I can see I can't keep going.
I am empty and been feeling like a failure.
And feeling so guilty.
I am also constantly criticized and harassed for not completing what is required.
Being a HSP -> I just need to be alone now… recovering from a Burnout. But people don’t understand this and even get angry at me 😢
@@wintrywinter Yup. Glad you pointed that out.
I wish you were my doctor - I wish I had a doctor... a real one, not just someone you see at a walk-in clinic when something is wrong.
action plan to put you back in control
21:30 awareness
23:51 intentionally engage with another human being
28:15 prioritizing your sleep
35:17 do something that you love every day
39:37 learning how to say no
46:23 schedule rest
53:47 movement
55:41 pay attention to your food intake
58:26 define the end of your workday
1:01:07 Find your core values
Thank you for this❣️
Thank you for this!
Thank you.
Thanks 😊
Do you know which book is Dr Chatterjee is referring to!? Please and thank you! 😊
It snuck up on me. I am an avid science and psychology follower but I did not know burnout was different from stress. Stress happens first. I ignored the signs and then totally hit the wall. 4 years of stress symptoms. Don't do it. I got chronic fatigue and depression. It took me a long time to get back to me. I elimated all packaged food and sugar on my own and I know that helped but quitting my nightmare job and getting out in the world made the biggest difference. Burnout sucks but don't let people say you can't recover. Even my doctor and therapist told me I might need to adjust my idea of normal. Thats how bad I was. Loneliness is a thing. Science doesn't lie. Hang in there people.
And great video! Thanks for calling out lack of creativity. Looking back I see everything.
Thanks for sharing your story Jackie. Glad you are going better now, Rangan
For most of my life I thought I was lazy and didn't care about things like cleaning, socialising, and so on. I was diagnosed with burnout in my mid 30s, took the steps and thought I was passed it. 15 years later I hit the wall again, even though I was taking good care of myself, meditating and resting. Still, I had to work through this burn out, but changed my meditations, learnt more and began to move out of it and finally decided to quit my job just as the pandemic hit. It took me 2,5 years of dedicated learning, energy clearing, and meditation to get out of it. Turns out that I never knew what it was like to not be in burn out. Not even when I was a kid. I have traced it back to when I was 4 when a series of events moved me into survival. Of course nobody knew or understood that those events affected me in a traumatic way because adults don't understand how kids don't understand what goes on around them, and when we don't understand something it's always interpreted as potential danger, and survival kicks in. I'm still not where I want to be, where I can feel now that I'm meant to be and can be, but I can now see that it's right there, accessible and I know that I'll be there soon.
Frankly, I think almost everyone in our society is in burnout to a degree.
Thanks for bringing up these topics that are so important from the medical doctor angel, because it's needed.
💕🌟 thanks for sharing this, it really helped me. I hope you are doing well.
Hello! This topic caught my attention. This is so interesting to me. I stepped out of the classroom after 17 years as a 2nd grade teacher. When I left, I was definitely burned out. All I wished for the new school year was to do nothing, have no checklist, and I wanted to not feel responsible for anything or be needed any more. No emails, no parent meetings. No lesson plans, no duties, no spreadsheets, nothing!
It’s wildly happening right now! I’m not needed! I don’t have to be responsible and it’s the most liberating!
Thanks for this video! 💖
My pleasure. Thanks for sharing your story!
I did same , after graduation 2018 I walked away.l locked myself in my house two weeks , didn't answer calls...I was burnt out.l never went back.
I work in NHS in mental health and im here in burnout. This is so helpful. Truly thankful for this.
As a retired 72 yr old introvert, widowed last december, I have only a few friends which has left me scratching my head as to where to find new friend. Of the friends I have, one is even more introverted than me! And the other can't say NO to her children and grandchildren, so both are unavailable a lot of the time. Another lives in Vancouver BC.
Then I fell down on keeping up with 2 others while dealing with a dying cat over the summer. Needless to say, this program has identified for me that full blown burnout rather than depression sneaked up and fell over me like a soaking wet king size wool blanket in early Sept. Ive recovered a bit and now plan to implement one or two of your suggestions to start. Finding new friends....not sure where us older people go, but maybe in the process of getting back to living more fully will open up a wider world of people.
Thanks for a great presentation!
Look at groups, clubs, online and in person
Ask a local church if they do book clubs. I saw a bridge club at my mall the other day. Lots of older folks. Take care and good luck.
As a 22-year-old student, I always thought I was just "depressed and lazy" and blamed myself for not being able to get stuff done. After watching this video, my current situation ticked all the 7 boxes of being on the road to a burn out. I had heard of burn outs before in my life, but that was mostly about older people. I never thought I could possibly be heading that way... thank you for making this awareness video, I am happy that I subscribed a few weeks ago and this video showed up in my recommended videos. Keep up the good work Mr. Chatterjee, you are that one missing puzzle piece that people need to become self-aware.
When you're young, you should JUST DO IT ALL! Take chances. At least you'll have interesting memories.
I have heard good things about the empathy guide to the universe. If you have had childhood struggles and choose to be healthy it will be a lonely path as your main competition will be people with healthy families backing them. The world is more harsh than taken on in this nice video.
@@calisingh7978lonely path? Nonsense. As people educate themselves they surround themselves with new peers.
Protect your peace. Work hard if you feel like it's worth it, or if you have bills to pay, but try to find better opportunities that don't steal your energy for a crappy wage.
@@BT_life2engineering students beg to differ
The main cure is money without working for it. You can slow down your run or possibly even jump off your hamster wheel for a moment. Or if you have extra money you can paint your hampered wheel a different color or put it in a different part of the cage to multitask different things.
Good advice. Ive been a psychiatric Nurse for 18 years. Most staff i know are on the road to burn out. Losing your sense of humour and taking everything personal is also a big sign.
"Burnout steals your autonomy... " Thank you so much Doc, you've helped me identify what I've been going through, and this has helped to develop a clear perspective about my life.
🙏🙏🙏
I cannot contain my tears. This came on my feed. I am so very grateful to God for you.
Honestly thank you for this video. I’ve been caring for a family member since I was 15 and am now 31, it’s kinda the norm to me to just get on with it and to not complain. Over the years I’ve felt exhausted and stressed and felt like I’ve not have any real reason to feel that way, so have just been trying to carry on. I’ve been to many therapists because I just thought I was lazy and useless. Realised I’ve not actually stopped to acknowledge that the work I do is REAL work ( I’m not paid which makes it hard to remember that it’s genuine work. I’ve been shamed by most around me for not “trying hard enough to find work, or that I’m just scared or sabotaging myself” when really the work I already do has not been appreciated or seen for what it is. It’s made me feel like I’m alone and that no one get it or sees the work for what it is. I’ve done uni and graduated whilst caring full time and that was what tipped me over the edge. It’s all become too much. But again I’m not sure how to feel liberated and empowered and seen for all I’ve done.
I think a lot of people who are burnt out just want to feel seen and held and appreciated (besides having enough down time)
Everything dr describes I feel, I’ve seen many therapists and nothing has ever felt like the right diagnosis. I’m an artist but no longer have the drive or fire to peruse it, I want to stay in bed and nap always as a way to avoid my responsibility. I was also assaulted back in 2010 and now also deal with ptsd and that on top of burn out is tough.
Soz for this rant, but this genuinely feels like the only place where I can get this off my chest and feel safe doing it. I’m not sure if I’ll get the validation I need with the carer situation, but this has given me tools to try on my own and am excited to make change, but hope my story can help anyone else out there feeling alone.
Sending healing love and peace for anyone feeling this way x
Dr. Chatterjee , thank you very much. I’m a Gynaecologist and obstetrician. After suffering from Covid with long Covid complications and simultaneously my father’s death made me completely burned out. I have lost all interests in life , but today I have seen your video and feeling good . Your talks touch my heart and motivated me to love myself. Thanks Doctor.
❤
I feel it right now. Been feeling this way for months.I have lost self-esteem, I feel tired mentally and physically, I don't wanna do anything, I keep on delaying important things that am supposed to do, I don't follow my plans as scheduled , I don't even want to meet my friends or receive their calls. Am angered! It's terrifying me.
I don't know if this is a real good advice. I've had these problems for years.
I had real bad depressions took almost every antidepressive stuff.
Didn't help really.
I got myself out of the hole with kratom.
This stuff isn't probably good for the body but it helps me a lot to at least start the day and get up.
Best wishes from Germany.
@@eikeverfurden9970 thank you Eike.
Rooting for your turn around!!
Try t stepbrother of ur life n do sthing completely different
Look and listen all the things u have accomplished
I'm suffering as well ♥️🤣😀😪🎆🎁🎄🎉
😢 🙏
This is so me with the now health issues. Hormonal imbalances, fibroids, autoimmune, chronic pain and everything he said. I retired from the Marine Corps and noticed 5 years before retiring I felt this but not to the point of debilitating. I feel my fight and flight hormones got me through it. Then I retired and I thought I would feel better. Well it’s a title wave now. I struggle to figure out how to get my life back.
This needs to be taught to nhs frontline staff....they need this more than most.
This is real I am 10 years with no partner or live in boyfriend/ husband it is exhausting on my own. Im struggling. I think having a partner to go through life with is so helpful. Help each other. We are not meant to be alone.
I understand the desire to have a spouse. I was “lonely and alone” for years. But a spouse doesn’t fix that. I also spent a lot of time alone and lonely in a marriage. A friend of mine had the love of her life die in a car crash. We can’t be defined by others. The connections he talks about aren’t spouses. It can be, but it can also be friends - at church, gym, down the hall, a phone call away. Positive friends (stay away from the chronic complainers or catty ones) and find one thing each day that you enjoy and savour it (that morning coffee, sun on your face, your cat purring) and then look for more of those. They are there, you just have to find them. It’s not easy - I get it. I had to ditch the “I’m not a whole person without someone else” feeling, and life got waaaayyyy easier. Do all his other steps and tell yourself that you are going to take 2023 (or just a week or a month) to work on your “self” and purposely not look for a partner. Give yourself a dating break. Try it please and see what I mean. It did wonders for me.
@@tls459 nice reply thanks.
everyone has their own goals, needs, and visions we are not the same.
@@youtubechanel5243lp My mother has been through a lot and after being alone and living independently for almost a decade, she has finally found someone that I can officially say that brings her happiness. She's been through a lot of crappy and toxic guys that I've had first hand experience myself, as I grew up in adolescence watching it unfold, and now as a young adult living together with her, I can also give my two cents in that he's a really cool guy and that I don't have the same fears around him in contrast to her previous relationships. I agree that it's almost virtually impossible to live on your own in this day and age, depending on where you live in the world. You're strong to have been supporting yourself for a decade, I know that I could personally live on my own, but I'd be lying that I like having the company of someone else present from time to time. Like my mother, I wish that you find a wonderful person to spend the rest of your life with. :)
Yes and congratulations to your mom. No one should be a lone unless they insist. 😊
@@youtubechanel5243lp alone is just fine for some
Love it! Thank you, Dr.Rangan Chatterjee.
Thank you for this episode Rangan! It really helped me to recognise and accept The fact that Im burned out, removing The shame and guilt for my belief that Im letting my colleagues and patients down by taking a sick leave to focus on my own recovery. Your wisdom has truly given me hope, self compassion and confidence that its ok to focus on my own recovery. Much love, Norwegian psychologist.
Great and powerful message! You are one of a kind Dr! Please keep yourself doing these kind of messages!
Homeless are burned out as children as most all suffer extreme childhood abuse. Their spirits are broke and they have to work 10x harder to step up just to maintain a home. They are isolated because only people willing to personally interact will be homeless and poor and too many have poor habits.
This is an excellent video..."momentum builds, but you got to start somewhere"
Thank you so much for sharing this and making this free 🙏❤
This is a very thorough and thoughtful response to a very common problem. Thank you Dr
I tick absolutely every single box. And listening through tons of tears, having thought i was totally useless.
Thank you SO MUCH.
You are an amazing person.
I got zero support workwise, to extent that people pushed me under even more, despite recognising and acknowledging risk of burnout.
Every person needs to watch this! So insightful and informative! Thank you!
Thank you so much for this! Some of us really need it so much. I know I did. Again, THANK YOU!
Your podcast have been excellent. Please keep up your care and desire to use your MD to get out of linear thoughts. You’re much respected by me and I’m starting NOW. THANK YOU. 😊❤🙏☺️❤❤❤
Just what I needed to hear today. Awesome and encouraging video with attainable suggestions. Thank you Dr. Chatterjee.
Dr. Chatterjee, you just may have saved my sanity. Your presentation touched on every single aspect of my character/personality and diagnosed point by point my soul's downward spiral. I cannot thank you enough. The pressures we place on ourselves can be devastating. I had to retire from a profession I used to enjoy, one in which I demanded perfection from myself. I was raised in a competitive family (one parent an alcoholic, another a workaholic) and environment where one required self-excellence and to walk away...the "winner." I beat myself up in the process, nay, burnt myself out. I allowed "paralysis by analysis" to _slow_ me down (or beat me up!), day after agonizing day.
Be well.
I'm currently on the road to burnout. All the signs are there. Thank you foe this video. It hit home, hard. In fact it was a relief to hear it identified in straighr simple language. Now I will try your step by step plan to pull myself out of it. Thank you.
Thanks for sharing your valuable experience and knowledge. I WILL consider them more than ever.
This is me, this is my life. Word for word you described me. 😮 thank you for this helpful video. I needed this.
I discovered your channel yesterday, with your interview with Gabor Maté. You're very calming and insightful to listen to. I've lived with several decades of anxiety, depression, and 10 years of chronic pains from stress. I'm glad I found your channel. I've been talking about feeling burnt out for years. I'm glad I came across your channel. I've been focusing on working on myself in recent months. Regular yoga, breathing exercises, massage etc. I'm finally starting to feel like I'm looking after myself - after years of people pleasing and co-dependency. Thanks again, and keep up the good work. All the best.
I just listened this great talk.i knew I am burnt out but was not taking it seriously.you are my favourite and I listened all of you.But "bunn out" and "habit change" and "breathing"
have started changing my life to positives.i am 72 year young busy practicing pediatrician living each moment beutifully
I love this doctor. He really cares about us!
This describes what I am going through precisely and have been for years. I’ve been a caregiver for my 90 year old mom for 20+ years in different capacities. Working full time and tending to her 6 days a week has left me totally mentally and physically drained. I find myself apologizing and feeling guilty about not saving time for my friends and my husband but the thought of adding something to my calendar stresses me more.I will work on forcing myself to schedule more get-togethers and implement some of these suggestions. Thank you!,
Great show. I love your "prescription." So wishing more doctors had this kind of perspective.
This all sounds great and I understand the rationale behind it. Been doing years of therapy, MBCT, took time off, switched employers. Bottom line is that all the roles are similar. If I take an hour after work to work out, it just means I'm another 100 e-mails behind when I get back. Cost of living keeps increasing, jobs are tricky here right now, so don't really have a choice but to keep going. I have the chest pains, severe insomnia, pure exhaustion, difficulty even brushing my teeth, poor eating. I know it's not healthy, but need to keep paying the bills.
Hi Barbara, I hear you, I feel you. I hear that you cannot see that you have any choice. Please just try something really small, like taking 30 seconds a couple of times a day to just focus on your breathing? It can feel like just one more thing that you've got to do on top of the heavy load you already carry, but it could actually pay dividends by buying you a bit more sleep or more focus to prioritise those emails. There has to be a way to insert a little kindness and compassion towards yourself into your life....
I love this lecture. It is so helpful to listen and try to apply these advises. Thank you
I started teaching in 2009 and I now believe, after pandemic lock downs, I've got severe burnout. I quit my full time job and gone casual supply. I just can't shake this deep exhaustion. I've got absolutely no tolerance for any bs that comes my way, I feel I've got no juice left in the tank to deal with it and I'm extremely lonely. I've gone to the doctor asking for help and she did a blood test and only talked about my cholesterol until I pointed out that stress raises cholesterol. I'm trying to quit teaching for good but I'm going thru this alone. But I'm forcing myself to go to the gym and lift weights, play my violin in the Irish group and looking for another job that can help me slow right down and still pay my bills. The lack of creativity is a key point for me as well. All the points raised are what I'm experiencing every day. I've met so many teachers who have had breast cancer or bowel cancer, I don't want to be another fat, white statistic.
Great Video. Thank you for posting.
Wow I needed to hear this. That’s exactly what I’ve been feeling for a few years. Thank you for bringing light in my life 😊
Hope you recover from burnout soon 😊
Seriously Dr you are an absolute treasure and I'm so glad that I discovered your podcast and work. I've not been able to find any other content that has resonated with my feelings even remotely close to what you have just done and I'm only 9mins into the video! You are speaking to me directly, I feel understood and HUMAN finally because you are right, I have been thinking it's me. Thank you Dr, I am looking forward to the rest of this video and actioning the 10 step plan.
Excellent advice! I have experienced so much tragedy in such a short time by myself with no support from relatives or friends. I had always thought it was impossible for the human mind to ever endure what I have gone thru and not go insane. I have Epstein Barr and Leukemia. I am EXTREMELY BURNT OUT, having ignored my own needs while nurturing others. But I am a FIGHTER and I refuse to go all the way down. Such valuable information, thank you!🙏
Love your videos.. very insightful and inspirational ❤😊
I admire your passion to help others❤
Love your videos, very helpful and you have such a nice voice
This is one of the best podcasts I’ve heard on burnout on CZcams. Thank you so much for the reminders ❤
I’ve been struggling with burnout for four years. Finally gave up a job I love and closed down my dog rescue. Thank you rangan, I’m going to start small and preserve. Can’t see myself keep going on the way I have been anymore
Absolutely amazing, this video should be on prescription, thanks Dr🙏
My pleasure Will. Glad you found the video useful
Thank you very much for teaching us to manage burnout! This eat us alive!
My pleasure. Hope you found the video useful
I never made the connection between learned helplessness and burnout. Very enlightening. Thank you.
Thank you so much, Rangan
I have been practising the Mindfulness of Breathing technique czcams.com/users/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r as taught in this CD for about 2 years having read about it in Paramananda's Change Your Mind book and taken a real liking to it. However at times I struggle to remain focused on the breathing and thought that at such times this guided version might suit me. So after two years I finally decided to buy it! The first 7'24 of Track 1 of the CD is a body relaxtion which I do not use: I don't like body relaxation techniques and I find 27' just a little too long for meditation. The remaining 20' of gentle, guided meditation helps me tremendously to relax and stay focused. I find him's voice very soothing and whilst he is present to guide you through the 4 stages of the meditation, his presence is not intrusive or distracting. For the past two years I have tried to follow this technique as best I can with gentle meditation music despite music not being recommended. Having used this CD a couple of times I think I will try from now on to adopt a new routine of no music and just this CD as I find it so helpful. I realise now that the music really is distracting and I have enjoyed listening to the ambient sounds around me which I am normally unaware of. I can not comment on the other 2 tracks of Metta or Walking Meditation as I bought the CD solely to help me with the Mindfulness of Breathing and it does just that - very effectively. In my opinion this CD is money very well spent as it will guide you through a thoroughly useful and beneficial meditation technique and I don't think you can put a price on that.
One of the best podcasts!
Got the T-Shirt, Just starting to enjoy my work again, within healthy boundaries of course!
Good to hear Pete. Wishing you all the best for the future!
I felt I might be going through depression but it seems more like burnout. Thank you for your video. Luckily I'm not that deep into burnout...I feel it eek in here and there
OMG this is so me , all of it , ive not felt right for years and years, I am going to start doing these points ❤️
I watched many videos regarding burnout and I got to say this is one of the most comprehensive video regarding burnout symptoms/ treatment. Thank you Dr. Rangan putting this video out on CZcams. I'm currently going through moderate-severe burnout and need help/ recovery. Sadly I really thought my symptom(s) are normal being in my 30s having more responsibilities at my job/ in life.🙁
First, I’d like to say that I always enjoy Dr. Rangan podcasts. I feel strongly that on the first point mentioned in this video that it is important to consider whether you are an introvert or an extrovert. This makes a tremendous difference in treating burn out. A great book on this is ‘Quiet’ by Susan Cain. I personally am a social introvert. I get recharged by getting time alone in solitude. Solitude is actually one of my favorite environments; it brings me to life and I really don’t get lonely…perhaps it’s possible.. I have many friends, just loneliness isn’t something I experience so much. As much as I feel, the advice, on the first point would be great advice for an extrovert, I do not believe that this would help an introvert like myself. Introverts, love and care about their family friends, they care about their tribe just as much as anyone else, however their personal needs demand quiet time alone and they do not often find themselves lonely when they get this time. In a society driven by extroversion, it has stressed introverts and been the cause of burn out and exhaustion in our lives. If you find yourself craving solitude for a breath of fresh air, go for a walk in nature, go swimming, jogging, and most definitely consider reading ‘Quiet’ by Susan Cain. It’s on Amazon audible as well as paperback. If you’ve been stressed by too much community or are over burdened by social obligations…especially this time of year. Treat yourself to this book and the empowering knowledge you will get from it. It’s personally my remedy for burn out.
I'm an introvert. INFJ is you're a myers briggs fan. I love that book. I love spending time by myself. I get overwhelmed frequently. But I got the most serious form of burnout partly because I isolated myself. Extroverts don't need to recharge after engaging socially. We do. That is the difference. BUT we are still social creatures and MOST of us will get sick and suffer if we don't engage with other humans. I think that Susan Cain would agree. She encourages introverts to find their way in an extroverted world. She wants us to engage. Burnout can kill. Too much isolation is deadly. I know.
Thank you for sharing. I’m glad to hear that you got to recharge Anna that you’re a fellow introvert 😊. I totally agree with you on that one of our biggest differences with extroverts is how we recharge. Everyone is so different on the level of social interaction that is healthy for them. I feel we are all social creatures, but also so many different levels. For example, some scientists are so fascinated by their craft, they submerge themselves into it to the point of isolation and are just fine with that; for some it’s the lifestyle they prefer. For some, isolation is fine for a month, two months, a week, a day, some people a couple hours. We’re just all so different. Whatever our threshold is, it’s unique to us each and the danger of lack of or even over socialization would be unique to each of us as well. I agree that Susan Cain would say we are social creatures, but I think she would also agree that ‘how social’ is variable.🌿
I agree, I am an introvert and the COVID lockdown was the best thing that has ever happened to me.
Thank you very much Dr.Rangan❤ for sharing this wisdom to the world 🌍
This is probably the best video I've seen in terms of strategies to help with wellbeing. Everyone can benefit from this. I reached burnout because of working in isolation during Covid. I barely moved from my computer, I did everything that leads to burnout. I will be watching this video again. My journey out of burnout is a slow one but it's one step at a time. Thank you doctor.
I’m grateful for you. 🙏💜🙏thanks for making the world a better place
Thanks Carla. Appreciate the kind words
Every day that I watch this video and listen this message, I have to admit and emphasize that you really spoke in this Post Cast with a such love and passion, exposing a powerful message..., But it goes beyond... You put a profound emotion that can make a big difference in anyone's life, if the person wants to be determined with consistency and faith in God to make that difference in his or her life.
You transmit, you invite everyone watching this video to analyze and put into practice this sincere message.
1 minute in and you are speaking directly to my soul. Can't wait to hear it all the way through.
Hope you find the video useful
Of course. Now you know what you'll be doing for the next hour and three quarters of your life. And what will you watch after this video? And then after that? Try a sitting meditation where you attempt to really connect with your breathing process and life force.
@@howardrobinson4938 well actually, 10 hours later I'm on my third attempt to get through the whole thing and will probably need a second listen, to put it all together. Distractions can be a problem at times. 🙂
I don’t have any friends. At least none that don’t want something from me. Every time you talk about going and meeting friends for coffee, going for a walk with them, I can’t think of anyone! :(
Maybe join new clubs around your interests. Ive made some great friends through gym classes, volunteering and choir
I completely understand, I have about one actual friend. I don't currently have the energy to go and make more. I believe I need to work on myself, slow down and build my energy back up before I can go out to make more friends.
OMG!!!! This is a lightbulb moment… didn’t know what’s wrong with me… thank you so much for sharing!!!!
Thank you so much Dr. Chatter Jay.
Thank you Dr Chaterjee. Excellent presentation. It came to my recommended video in a timely manner. I am a physician and I felt the presentation precisely describes my situation. I am looking forward to make healthy changes.
Amazing guy. Thanks for this video
DR Chatterjee Thankyou for including 'The Person Centred Approach' ie, what is good for you. Such Understanding is Incredibly helpful.
Thank you for these wholesome reassurances!!
I am really grateful for this video 🌼
This was a great episode & content!!
Great help for me. I am 40 and I struggle a lot. I work for the great company and I feel lonely. I started cycling to work and I go for walks with coworkers. Now I have plan.
You didn’t mention alcohol and drugs by the way.
I am so glad to hear that. The Dr. made me see a easy way to change my day life. I used to set up goal so strong and difficult, now I am free. Thank you doctor Rangan Chatterjee. Você é o melhor!!
I'm going through this right now and it's bad. I seem to be stuck in a cycle of recovering, then burning myself out again and on top of all these symptoms is the negative thoughts and feelings that come with it. Working on self care now though and hopefully adopting better lifestyle habits so I can finally break the cycle. Thanks for this video, it perfectly nails what I'm going through and great ways to recover/avoid it.
Brilliant podcast! Thank you so much, Dr. Chatterjee! I've learned a lot. ❤ I love the 'start small' and 'make it easy' strategies in building momentum for doing good habits. Life-changing advice.
This is truly amazing! This guy has just described my whole adult life in under two hours.
I identify all all seven signs in my life. Now i know for sure that I've been suffering from burn out for over two decades.
🙏💜
This was so good! Thank you so so much Dr! This has helped me so much to better understand myself!! I am going to download (print) if i can to “Study” it!!
Great - really happy you found it useful.
You opened my eyes thank you so much 🙏
Just a great interview. For years I just wanted my father to apologize for treating me like garbage. That never happened plus he made terrible lies to my other siblings. Since his death, I chose to think of the man who helped his military colleagues fight their addiction issues. I also do what I can to show empathetic and help those in need. We are a community and there are those that need people to stand up for them. Guess you can say the military thing was multi generational.
Thanks Doctor C. Really appreciate 💖
No problem. My pleasure
Thank you. You send ot Beautiful Positive Energy Doctor.
This video caught my attention and just on time. Feeling lazy and counting my troubles, feeling tired. Thanks for sharing this..
I have never watched a video that resonated with me as much as this one does. I vow to take action and change my job, is scary and difficult as that may be.
This Great advice & teaching has become my daily go to motivational tool👍🙏👍
Emotional exhaustion is where I'm at because happiness has never been harder to experience.
Wow! Thank you for this video I felt in my gut I was burnt out or depressed (I’m usually so upbeat) but didn’t know the definition of burnt out as such! I’m only at the beginning of this video and already compelled to comment and thank you so much for your commitment to helping others!
This is such an informative 101 on diagnosing and handling burn out, it should be part of professional development and wellbeing training to recognise and address it and avoid it at best!
Thank you for this,it helped me a lot.
I realised I was starting to get anxious leaving the house. Then I began losing my temper when I finally made it to work. I wasn't able to make decisions and the only place I felt calm is at home. I can't go to the gym because it is too loud and too crowded. My doctor is treating me for anxiety now and burn out. I had to tell my boss he can stuff his 24/7 work regime that I have been under for 5 years. That helped too.
Hello Dr, currently I am suffering from Generalized Anxiety Disorder for the past 14 months. The physical symptoms alongside the mental drainage is tiring. Going through the worst phase of my life now, feeling exhausted 24*7, simply unable to get outside of this never ending loop. Thank You so much for the video. Will try my level best to excecute these tips in order to bring a change.
Omg! I took several minutes to wake up (Think) if I had done these 7 Steps in my life! And low and behold, yes I have. I want to thank you for reminding myself that you are important and to listen to my heart ❤️ and brain. The few minutes I really needed were to tell myself look at your list and continue each day to do something that will make me Happy. ☺️ Thank you for your messages of self awareness and to be more kind to others. I try to do at least 3 things to other people that they are important, beautiful and kind. Just one nice compliment about them and pass it on! Then I would see them smiling from ear to ear.. 🙂 🥰