The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY) | Dr. Jason Fung
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- čas přidán 21. 06. 2022
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When was the last time you had something to eat? Was the food consumed at a mealtime, or just because? My guest today has a simple but powerful message that I believe could revolutionize your health.
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Doing Intermittent Fasting, working out and ketogenic diet….i have gone from 470lbs Feb 2021 to 319lbs today Sept 20 2022.
Well done you!!
Update. November 18, 2022 i was 295lbs.
Good for you… but not all bodies are build the same! 😅
@@ludoludo80
True
@@Hank_da_Tanks_Flights but intermittent fasting works for everyone coz it's controlling the insulin.
Low carb, light workouts, no breakfast-no food after 7 pm (intermittent fasting) and both me and my type 1 diabetic husband have lost 60+ pounds!!! Off several meds! He takes 2/3 less insulin (poor pharma!) and we feel SO much better! 3 years in for me and never going back!
That is good news! If you don’t mind me asking, what age range are you and do you do one or two meals a day? Ty🙂
@@velmasablan2290 we are both over 60
@@velmasablan2290 and he eats 3 meals and I eat 1 or 2 per day
@@rebeccaarcher5139 thank you for sharing! Take care🥰
Saying NO Carbs is like saying NO credit Cards… just that stupid. Limiting carbs based on your activity level is the best advice.
I'm housebound/disabled. Haven't shopped for 6 years. No snacks. Nothing sweet.
Fast 14 hours.
5'7"; 132 lbs (60kgs) 87 years old.
Good job sir!!!
Wow, well done!
Well done.
Bless you Sid, hope you are doing well?
@@carolynjawad9614 Fine, thanks. Best wishes to you.
I’m A 58 year old female that went through menopause four years ago and subsequently gained approximately 10 pounds. I am athletic and have always been active and nothing I did brought me back to the weight I was prior to menopause. I started doing 20 hour fast with a four hour eating window and within three months not only lost the weight but virtually cut out all of my hot flashes and other menopausal symptoms including insomnia. I eat nutritionally dense foods when I eat with occasional slices of sourdough bread or a bite or two of ice cream however my diet has always been very healthy. I am back to the way that I was in high school and I feel better and younger than I have for the majority of my adult life. I definitely do believe there is an interplay between our sex hormones and fasting. It has allowed my libido to stay intact, my skin looks better than it has in years and I have noticed thickening of my hair and strengthening of my nails. All the way around it has been a total game changer!
Love this! I had the same benefits. I wish I would have learned this years ago. Thanks for sharing 😊👍. Be well!
Thanks for sharing , helps to know what works for others!
Thank you for sharing I'm 65 and never had a weight problem until menopause. I'v been doing 16:8 Now i will stretch this to 18:6. Thank you for your experience
@@tgawron2233 l
I just started a little over a week ago and I'm following the same 4 hour window. Do you eat a certain amount of calories? I mean, do you try to eat the same amount of calories that you normally would when you were trying to lose weight eating during a typical day?
I discovered Dr Fung 4 years ago when I started the keto diet and intermittent fasting. The logic he presents is so clearly articulated. I lost 33lbs in 3 months and was the easiest thing I had done. 4 years later I still get happy to hear interviews with Dr. Fung.
me too. Same year too we sisters. 💫. Look different too🔥
How Long did you fast each day n how many days? Did you workout alot
@@tracybradford7950 the beauty of it was no exercise but because I felt great and had much more energy I might have been more active than I usually was. I didn’t do day fasts I just had a 4-6 hour feeding window. Lunch around 2 and dinner at 6 or 7.
@@westfield90 oh wow ok! 33 lbs in 3 months that’s exactly what I need….I love how I feel when I fast! I’ve stopped and it’s hard to get back in the routine of things! How did you eat Keto Only?
@@westfield90 you didn't have breakfast?
Just 2 meal a day? Lunch at 2 and dinner by 7?
Since I started intermittent fasting, a couple of years ago, I have one very small meal and one regular meal every day. No snacking. I also do cold showers. I feel amazing, better than I have in years. Thanks for all your information it really helps 🇬🇧🇬🇧🇬🇧
Hi Linda, delighted you are finding the content useful and that you are feeling so good with your health!
Cold showers what’s the benefit and what can I see by doing it
@@fredwalker7185 Well Fred October 2020 I like everyone else, was feeling somewhat confused by the world so I set myself the challenge of cold showers every morning and haven’t looked back. If you are interested go look at Wim Hoff and the science behind cold water. I am an older woman so I feel that anything that will help my immune system can only be good 🙏🙏
@@DrChatterjeeRangan your Chanel it’s outstanding outstanding
I am learning so much ,
Outstanding
Please make videos
Best Regards
@Fred Walker cold shower stimulate parasympathetic nervous system, also there are heat and cold receptors which cold and shivering stimulate formation of brown fat which produce heat and it is more in babies , Sauna exposure also healthy to reduce inflammation and increase health.it is stress and body react ( Hormesis)to repair itself.One can learn gradually cold and heat exposure.
Omg. I’m a grandmother, looking after 2 of my grandchildren everyday. I am guilty of supplying treats to both children daily. I am instantly going to clear out my pantry of processed snacks.
Don't forget to explain in simple terms why Granma isn't going to feed you the junk snacks. Rather why don't you make some fresh goodies with them as a cooking lesson? My grandmother used to teach us recipes that I still use to this day-great memories.
I am also a grandmother and guilty of providing snacks every day. I didn't realize what a problem it can cause to snack. I'm so glad I found this video. There is so much valuable information contained in this one video that it blew me away. It all makes perfect sense and can be easily applied without purchasing some special remedy. I'm so thankful for this.
I, too, am a gramna-- my name is Gramma Sugar (yikes) because my real name is Cande. Coming up with real food snacks is hard! My regular charge is seven. He's a growing little boy. He likes a combination of Goldfish, carrots, frozen peas (I know...) and chocolate chips. This is by no means perfect. It's a daily challenge. Today, though, I got in a good one. Last night we had fish (that he and his dad had caught and frozen). There was some left over so I pulled out the fish and cut up in attractive tiny pieces (not too much) and warmed it in the microwave for 15 seconds. He devoured it (along with the other items). I didn't even tell him or ask him if he wanted it. I just put it in front of him while he was reading his comic book. I felt charged, like I deserved a medal (I'm not kidding).
Hard boiled eggs are a great snack, warm or cold!
Preschool kids may get hungry between meals, so just make snacks healthy. Stop feeding at 7pm until 7am and children get the benefits of fasting.
As a muslim, i have been taught to do fasting every Monday and Thursday and also during Ramadhan.. I will eat during sahur (begins at dawn) and break my fast during sunset. When i do that, my body will be more relax and the energy that i gain after that, is awesome.
Dose it work for weight loss I'm an American unfamiliar with Muslim traditions
@@alexbaker9967 Hi, yes it does work as long as you are eating healthy meals and not overindulging. But you need to be consistent with your fasting routines.
Wonderful progress!
Is there any preparation required in the days leading up to Ramadan..Is dehydration a problem when you fast?
@@inishglowen You will need to have breakfast before sun rise and drink enough water then eat again at sunrise (healthy balanced meals for weight loss)
I love Dr Fung. I have all his books. I am an RN, my husband is a physician. We have done intermittent fasting for years. Love the way it makes us feel. But more importantly, we like what it does for our bloodwork.
He saved my life ...
AMEN.
My husband is a physician and I’m an RN and we love Dr. Fung as well!!
I was a sick nurse years ago until I went to a medical conference and met Dr Fung for the first time and my sick life changed for the better.I started fasting even when my traditional doctor told me not to do that. When sicknesses and diabeties was disappearing and all my lab work coming back with great results He started asking me tons of questions. I still fast drink spring water and healthy eating I got off of meds and haven't been on nothing but healthy foods and good water
@@darleneburns4093 etch see he.u
As someone who had an eating disorder....intermittent fasting allows me a wonderful space in my life that I don't have to think of food.....and it feels freeing....and freeing to know I have options...this is a choice...and im not bringing harm to my body but actually giving it more health. It has not triggered any problems for me but it has given me a feeling of healthy, balanced control.
Me too. I have two meals a day in 4 hour window 2pm and 6pm because I don’t think I get enough nutrients in one meal as I don’t like feeling too full up
I discovered the same thing. I have an eating disorder as well which is triggered by sugar and processed foods. Intermittent fasting gives you back your control
@@helenalovelock1030 I'm the same, I find I need to push myself to eat a full meal as it makes me feel so heavy and weighed down, so 2 smaller meals are the answer.
@@ordinaryvalley it's the freedom of your mind, during the fasting you're 'permitted' not to eat, and to stick to the 'diet', there are hours where you're 'allowed' to eat..it's a psychological thing I think.
@@mog-gyveroneill2500 yes I’m doing 2 meals a day now much better
3 Daily Hacks :
1. Focus on eating whole foods (Don't worry about carbs or anything else like Keto or Veganism etc..). Natural foods.
2. Avoid processed foods.
3. Don't eat all the time.
yeah dont worry about veganism - im sure the environment and the animals can take care of themselves
@@edcooper1422 chickens and cows would be dead without people to raise 'em. Boop.
If you are insulin resistant, pre-diabetic, diabetic or have metabolic issues, then carbs are an issue in your diet. Eating unprocessed whole foods is definitely good advice.
@@mumpygumboo8554 sorry???? Was you on drugs
@@edcooper1422 factory farming harms the environment but desertification can be reversed by grazing animals on poor land so the dung improves the soill and grass grows again and the ground is able to hold water again. See Sadguru's soil campaign and you will understand the importance of green cover of the land and read about desertification reversal in Africa. If you want to be Vegan, that's up to you but don't use ignorance to tell me what to eat, provide accurate information and allow ADULTS to make an INFORMED DECISION about what's good for their body AND the PLANET. YOU are WRONG! Most people thrive on a diet of mainly vegetables, with some animal protein a few times a week the protein in vegetables is NOT very bioavailable!
I am 65 and grew up in the 60's and 70's, and yes it was just add Dr Fung said! You had your breakfast, lunch, and dinner and that was it. On special occasions we got dessert.
I was always thin. Fast forward to the early 80's when I started having babies and the whole low fat-non fat phase came in.
My hormones at this time went crazy, mood swings, PMS.
I always thought my legs were my best feature and after this I've have cellulite like crazy, ever since!
I've tried so many food plans and diets and nothing really worked especially in the long run.
I started intermittent fasting (which I thought I would never do, cuz who can only eat in a small window every day!!!) And I have lost all the weight, my legs look so much better, and I feel great!!
I eat a big lunch at noon and then something small before 4:00.
In order to do this I kept a travel mug with me with hot water and lemon to sip and that curbed the hunger. I don't need to do that anymore.
We really aren't supposed to be eating all the food we eat in this country. Besides the fact that most people aren't eating real food, it's all processed so they are actually getting no nutrition so they are hungry all the time!!
I am so happy eating this way, and my body loves it!!
I wish my mother could understand this idea.
Could you give an example of what you eat for your big and small meal and how much of each you eat ?
Mostly Dinner type stuff like-
Brown Rice pasta with homemade presto, and a big salad.
Turkey and cheese on gluten free bread and some chips.
Fish with baked potato and salad
My homemade pizza
Thing like that.
Later I may eat some cashews
Sunflower seeds
Goat yogurt
Fruit
Your legs might actually have Lipedema rather than cellulite. It comes on in periods of hormone change, like pregnancy.
@@meditationgodsway1834 wow. If I ate like that I'd be fat
Fasting reversed my gf's PCOS. She has a normal period two years now and we are planning a family.
Dr. Fung helped me lose fourty pounds and counting in four months. I did intermittent fasting and my body is used to it now. I don’t even miss food anymore. My anxiety went away, my BP went back to normal, my eye floaters went away especially when I had the first Pfizer vaccine. I end up with so many eye floaters. I followed his intermittent fasting and after four months last year I lost fourty pounds. I’m hovering around mid 130’s lbs. I purée my vegetables and drink it everyday twice and my arthritis on my shoulder went away. It was so bad that my family doctor referred me to an orthopaedic surgeon. My right thumb was so painful, it went away also. Thank you. My big veins on my lower right leg just shrunk. I don’t know what happened there but I think I can connect it to my intermittent fasting. I have much more energy now and I’m less grumpy. My hair got thicker, my skin is glowing, my nails grows so fast, my eyesight got better . I have no high glucose , thank god ! I love life . Thank you Dr . Fung , Thank you God and the Universe. I’m very grateful for everything I have. ❤️❤️❤️
Hi pl
I have pretty
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@@maryannmccarthy9029 pfft
i also had eye floaters and staticky vision! mine is finally starting to go away
What's your recipe for the veggies?
I’m 51 and 9 weeks ago started keto mainly meat and fasting,I’ve lost 31lb my blood sugar is normal and the energy is crazy,I feel like il explode if I don’t do something, I’ve gone from sitting on the sofa all day feeling ill to walking 5 miles and only stop at 5 because my hubby is worried I’m doing to much 😂😂 I feel 20 years younger
I find that fasting between 16-22 hours is easier than restricting calories and having smaller meals throughout the day, which makes me hungrier. I get full easier during my eating window and feel more satisfied and more conscious of what I eat.
I have just wrapped up my first week whole food intermittent fasting and notice more satiation and energy on much less food . What hunger comes up is so weak that I can eadily defeat it by busying myself with some small task . It just passes unnoticed . I have lost 5 pounds ! My blood pressure is now perfect and I am off my Metformin . I just do not need it . Theres nothing in my diet for it to work on and my glucose level is completely normal . I don't know if it is a typical first week but I am super please with my situation .
I agree. I have found it easier than when I tried to eat smaller meals.
That's exactly how it works it took me the longest time to wrap my head around that because I have diet brain but I always come back to IF and I'm finally losing weight slowly but surely.
@@georgeelmerdenbrough6906 Thats what my doctor is "selling" too for no charge. 😋
Dr Fung is brilliant . I’ve lost weight with fasting and time restricted eating and my BP and weight has come down
Was 320 4 years ago, today 190 18% body fat.
Intermittent fasting, keto/low carb, and resistance weights while 14 hours fasted. High protein 1st meal after working out.
Fill in the dead time walking, 8 to 10 K most every day.
It saved my life. Thanks
Growing up poor on a farm, we ate well, but our "snacks" were apples from our tree in season. We ate three meals a day, and we were generally healthy. My dad, as he got older, automatically reduced his meals to twice a day and maybe a light snack. There was no real snacking. He lived to be 91. Most of the problems I see in my generation are related to diet; our food choices, amount and frequency are screwed up.
And crap food being peddled with government backed blessing governments insurance companies etc want us to die when we are old we are only an expense to them ..
This interview is gold. It should be used as teaching material in medical schools.
Wont happen. Theres no money in healthy people. The industrialised medical system relies on people stuffing themselves with junk and popping pills. Its a sick wicked world out there
Amen to that!
I don’t think that’s ever going to happen as big pharma has such an influence on the medical system. People being sick with chronic illness is great for business.
Eating a healthy diet is not something medical schools teach. If they actually taught the right way to eat, we wouldn't need half the healthcare workers we have today.
Not just medical schools, ALL schools. We should grow up leaning these facts.
I’ve had many folks and friends who have debunked the practice of fasting. Thus I don’t discuss the topic anymore. I steer my own course and I thank Dr Fung for his expertise and experience.
What do you mean debunked? One is bound to lose weight if they don’t eat!
I think maybe what was meant was that friends and family discouraged following Dr. Fung and his suggestions… but this is only a guess
First rule of fasting , don’t tell your relatives 😂
I find this to be true.. my sister who has diabetes even when I told her about resistant starch... she didn't seem much to care😢
In the meantime I've lost 10 lb and 11 days... it was the easiest thing I've ever done... she didn't even bother to ask me how it all works : (
Two months of OMAD fasting (low carb, no sugar, meals from scratch) coupled with daily light to medium intensity cardio + calisthenics and I feel like a completely restored person, physically as well as mentally.
Omad allows u to eat in how many hours of window?
@@thetree7694 OMAD = 23 HR FASTING 1 HR EATING
Jason Bourne, did you lose any weight?
I am learning about fasting. I am now on OMAD and it is way easier than I thought!😃 Started to lose weight after being stuck. Thanks to Jason for waking me up I don’t need to eat every two hours.😊
👍🏻
TV
If trying to lose weight, make sure you alternate lunch and dinner on omad or else you will plateau
Don't neglect longer fasts, too!
Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Thymus stem cells are regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue czcams.com/video/giEDadzoErs/video.html
Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! czcams.com/video/Nf1jwMbvNxw/video.html
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Does fasting burn muscle? In most cases no! czcams.com/video/teQIaU6wp2o/video.html
Fasting can make you gain muscle faster: czcams.com/video/5RM8GRzsIIg/video.html
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasts from 36-96 h actually INCREASE metabolic rate! czcams.com/video/BeC_gIR2Z14/video.html
Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections.
After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical precursor to BDNF is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Autophagy induced by fasting even helps hair regrow.
What breaks a fast? czcams.com/video/7aRLsCpxy3o/video.html
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
pubmed.ncbi.nlm.nih.gov/7714088/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/10859646
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/21410865/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/25909219/
clinical.diabetesjournals.org/content/36/3/217
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
holistickenko.com/vitamin-d-kidney-liver-disease/
This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
@@LTPottenger amazing info! Thank you!
A kind and compassionate doctor that wants to help his patients. Thank Dr Jason Fung, thank you sir.
I have a deep respect for Jason Fung and his efforts to educate people. I did changes in my diet following his books and lectures. Amazingly humble man, who presents the vital information with the polite and persuasive manner. I appreciate it so much!
Love ❤️ Dr Fung
Tells it the way it is !!!
Yes! totally agree. Dr. Fung and the principles he stands by has helped me improve my health in so many ways
Me to
Fung is full of hot air
@@ihatekillerclowns In what way? I notice you don't cite a single point. Very telling.
From my experience, when I was on a high carb diet which involved a lot of bread, pasta and rice, it really was about willpower and counting calories. If I didn't keep an eye on it, I'd overeat. But when I switched to low carb, on most days I felt satiated before I reached the point where I would be overeating and counting calories soon became unnecessary. And it made fasting easier.
I just deep cleaned my kitchen @ 5am and listened to the whole video! I'm so happy I did. There are some immediate changes that I'm going to make to better myself and the health of my family! Thank You!
Lost seventy pounds in seven months doing IF. I've never had so much energy, I feel amazing and my testosterone has jumped 600 points!
Well done, Jacob! Very happy for you. I'm going to give it a try.
@@k-h969 I highly recommend it. My dad has lost thirty one pounds, Mom's down 41, my cousin Kari 80 lbs, cousin pat 15+, brother Ryan 7 so far. Good luck, hope you do great
What’s your schedule and calorie intake?
I need my Test to go higher naturally still in the 290s
I am 13 months into my IF journey. As of this am, I am down 97.2 lbs.
I've learned so much from Dr. Fung about how my body works in relation to food. My husband is a total gastrectomy patient, (has no stomach) and has to eat around the clock. We've found a rhythm that works for us. I'll never go back.
Hey Judith, do you count calories?
@@harlemsbaby9966 no. I just open & close my window & eat sensibly and with my family.
@@CeremmoniesbyJudith what is your eating window?
@@elizabethmcclarin1717 right now I'm doing ADF. I have found I have to change things around about every 6 months when my body gets used to it. I sometimes also do OMAD.
@@CeremmoniesbyJudith thank you!!!
This is so helpful to so many people! I started 6 months ago using intermittent fasting & I'm down 66 lbs. I feel like a new person!
That is awesome!!! I’ve been doing 2+ yrs and maybe 25 down. Would love to hear any extra tips
@@ladonnaflynn7054 oñclñw jiji wbbloolokc
@@ladonnaflynn7054 y lo más f que
Keep going, keep going. Get all oil out of your diet, it is 4000 calories a pound. Get rid of all olive oil , coconut oil, etc. Oil is The most calorie dense food on the planet. Read labels, if u see oil listed, give it to the dog or throw it away.
@@jgrysiak6566 1 tablespoon of good quality olive or avocado oil is beneficial for your health - agreed all other oils are not ideal
I am a nurse and was taught about calories and small and frequent meals. I just watched Dr Berg then Dr Fung then I try on intermittent fasting because I can’t starve to lose weight. It is amazing. I am not hungry like I was used to, no snack and I lost 4 lbs for 10 days. First week, I lost only 2 lbs, now I lost one lb per day. I just go 16-18: 6-8. I feel more energetic, no coffee but no sleepy. I just need to lose more 7 lbs for target 115 lbs. But I will continue eating16:8 as my regular meals with occasional meal on holidays or party. I learned about fat diet but I am scared about cholesterol. Now I understand. Thank you Dr Fung.
Try some ocasional three day fasts...also shrink your eating window...I do a 22 to two...cut out all drinks containing calories...
You are a blessing Dr Jason Fung!! Helping many many people and not shoving medications and making pharma fatter! You actually care about people and share invaluable information even tho you may be critisized ! I do omad clean keto ensuring I have a variety of vegetables. Loaded salad, and a protein I feel so energized in just a short in few weeks of doing this, inflamation gone!! I can now go up n downstairs not using handrail n with both legs . My skin looks youthful . Hunger is in short spurts but passes. I drink herbal teas n water. Appetite closes, cravings disappear My mental clarity is amazing!! Thankyou for sharing your wealth of knowledge!!
Lisa ontario Canada
Sounds like an excellent effort and result.
Great interview! Always good to listen to Dr. Fung! His book The Obesity Code changed my life! I lost over 150 lbs and I'm maintaining well. I'm so thankful and loving my new life 💞🙏
Can I ask what you ate and/or when you ate?
@@leighannholsenback375 Hi! I ate/eat low carb high fat keto (LCHF) , one meal a day (OMAD), and do intermittent longer fasts (48 hrs) once a week.
I eat healthy nuts, homemade bone broth soups, meats, fresh veggies and leafy greens, eggs, fresh salads with homemade vinaigrette dressings, salmon, sour kraut, homemade kimchi, good full fat cheeses, I use heavy cream in my coffee and sprinkle it with cinnamon, green tea, water with lemon and ACV etc.
I'm 59 and work as a lifeguard so I swim laps twice a week. I'm outside most days all day. I've honestly never felt better! The transformation has been profound. I'm so thankful. If I can do it, anybody can! I was such a junk food junkie. Now... I'll never damage myself like that again. It's been an awakening. Good luck to you and be well 😊🙏
@@JohnsonNestorFamily you are so sweet for taking the time to write me back… this is just a blessing… thank you so much!!!!
@@leighannholsenback375 You are so welcome 🤗. I'm so thankful. It's the least I can do. Best of luck to you. Be well 🙏😊
@@JohnsonNestorFamily hi Jessica. You don't eat any sweets? Fruits? Do you have problems with constipated?
I wish I had listened to this interview years ago. Understanding how things work makes it much easier to make fasting a part of life.
Today marks my 797th consecutive fast. I maintain a 72.6 pound weight loss easily thanks to IF. Thank you, Dr. Fung!
Love Dr. Fung advice. I don't fast, but when I look at Keto, Carnivore, or Veg diets they have 1 thing in common.
They are real food, not processed. I'm 66, I do work out and walk 5 miles a day. I'm at 12% body fat. 2 years ago
I was 45 lbs overweight.
Well done I’m also 66 I’ve lost 20 kgs excercise regularly and love it I feel like a young boy again 😀
technical sense keto, carnivore is a fast-mimicking diet. that is the difference. fasting's focus is on hormones. and high protein or high fat diets do not spike insulin. i.e. body is in a fasted state. ketones are produced. fasting decreases insulin and increases ketones (eventually). personally those diest dont make sense to me. at least not long-term. not sure doing that (depending on how you interpret it. you do eat vegetables, fiber?) longterm for next 30 years will be a good idea. pooping will hurt one day of fiber is no longer in your diet. lol.
Thank you Dr. Jason for years now I am very confident about my blood sugar issue I holistically followed your intermittent fasting and now I can honestly say that I no longer about worried about my blood sugar I learned the art of intermittent fasting thank you thank you Dr. Jason Fung at 74 I do not take a single dose of any maintenance for blood sugar, hypertension and cholesterol.
Dr Fung is amazing. I've been intermittent fasting and doing some long fast, longs was 84 hrs I've lost 90lbs in 7 months I was 325 at 6'4" I'm now 233lbs. I my inflammation is at bay and now I don't throw my back out every week do to high inflammation.
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It works! I have done it before! I am slowly getting back into this lifestyle. It really does work!
You did a good job. How are you carrying on with your fasting?? Need you help
How does inflammation throw out your back?
Wow...super impressive. Congratulations! 😀 👏🏽
Fasting with keto: 25lbs gone in three months with snacking and loving meals. You CAN snack on keto. No sugar, no grains, under 50 carbs a day. Love it! Down two sizes totally healthy. My doctor was shocked!! Keto, keto, keto with fasting…which is basically just “delaying” meals…no hunger!
Glad for you 😊👍
What was your IF window? And did you counted calories? 🤔
Hunger is where the magic happens.
Best discussion I've heard. Simple,clear and informative.
Remember, the sacrifice is only required when you are overweight. Once you have reached your target weight and have learned and adopted the strategies that got you to your target weight loss goal then you can enjoy "a cookie" or "treats" without falling back into doing that again on a daily basis or too frequently. You can enjoy a beer and pizza or night out....but be strict and disciplined to lose the excess weight first to regain your health and vitality and fitness and then enjoy a healthier more active lifestyle which can include the odd occasional treat.
Fantastic interview! Fantastic channel! You provide access to such a variety of truly helpful experts! Thank you!
Thank you for interviewing two of my favourite speakers on this subject ❤ I have lost 5 stone (70 lb) using keto / intermittent fasting in the last two years. 🙏
I am a newly diagnosed Type 2 Diabetic . I was initially put on a month long regimen of insulin ( 25 units ) and Metformin . Now I am regulating my blood glucose levels without either . My first glucose test was 385 mg/dl . My current average is 87 mg/dl . My high after meals is 120 mg/dl . It used to be 180mg/dl .
How do you get around taken your diabetes medicine in the morning. If I take them on empty stomach I get sick and will throw up how do I get around this. I Ben on this metaforming for 23 years..
@@janiceauchter6185 Please go to Dr. Sten Ekberg channel and learn to get well enough to throw that crap at your local drug dealer...oops, I mean doctor.
@@janiceauchter6185 you are missing the point. regulating your hormones by decreasing your feeding window is how it works. so you are NOT taking your medication. the more you eat. the more you need your medicine. the more you need your medicine the more you need to eat. the bigger yo get. periodt.
@@lirielhotshoot1247😅😅 drug dealer
Love Dr Fung’s approach it’s sensible.
Im 28, Ive been intermittent fasting for about 1.5 months now. Lost about 20 lbs.I did a 72 hour water fast recently, the second night was rough but was okay overall. my shoulder that had been giving me issues for a while, healed over that time, I cant make this up. Fasting is the greatest health tool ever. Thanks doc
In India we gave fasting depending on the different States and Regions. We keep fasting in Navrathiri(9days fasting). As I'm a Tamizhian I used to keep fasting for our God before. These fasting are for giving organs a kind of rest to come back to normal. We eat carbs like rice, whole wheat flour Indian breads(chapathis or rotis). Lentils, veggies. We were happy for it
@55:00 food advice starts here
Worthy of watching while talk..but if you are short on time..
Thankyou
Thanks!!
Wonderful information summary. Spot on. Thanks for your time!
In future, please turn a light on your face Dr Fung. 😁
Appreciate all you are doing to improve our health!
Just woke up to a B/P of 119/56. My neuro doc from my car accident wanted me to eat breakfast when I I don't feel like it. I said no. My weight is steadily going down from all the steroids I was given. Because I was overweight initially and as a woman he thought I was on BP meds. My BP only went up when I was in his office and upon waking up. I showed him a chart of my normal BP and he was floored. He was taught that he had to change something. On the other hand, my sleep doc said if it works... he's OK. And suggested that I increase my Omega 3 over my Omega 6 oils. I stayed with this doc and feel so much better. Am actually exercising now.
I too love Dr. Fung. Education is EVERYTHING.
I work at home, so this is easy for me. Normal breakfast at 10:00, large lunch at 14:00(after workout), small dinner at 17:00. 17 hour fast every day I go to the gym. On weekends, I skip breakfast, and move lunch to 13:00.
Amen goes ther! Thank you for this excellent content! It cleared up a lot of confusing information I have received over the years! I am convinced my later years truly can be my better days! God Bless you both!
A brilliant interview. Jason Fung’s advice and information is life changing! I am a diabetic type 2 and went to see a diabetic specialist who was really into eating frequently and medications. She was working with an intern whose comments about Jason Fung were so derogatory! I shudder at the thought of his graduation into a newly graduated full blown diabetic specialist! Drugs drugs drugs!
This interview answered all my questions about how it all works. I feel much more confident now that I can succeed with my new lifestyle
I really think this is the best perspective on diet I have ever seen. And I have seen a lot.
This is simply OUTSTANDING!!!!!
One of the best discussions - thanks to both. Wonderful knowledge. I love that you keep nothing to you- you are here to share. Love it ❤
Amazing interview!! My first time hearing Dr. Fung. Thank you!!
Thank you Dr Rangan for bringing Dr Fung! Both of you amazing Doctors so full of great information for our health! THANK YOU SO MUCH!
Such an informative program ...your explanation of how it all works simple enough for a normal person to understand thank you so so much Dr Fung
I intermittent fast and I look and feel the best I ever have before in my life. I am now trying to get to 3 day fasting. Thanks to Jason, I’m so grateful.
You can do it! I just came off an 11 day fast a couple of weeks ago.
I do 2 types of “RESISTANCE TRAINING”, both physically and mentally. Weight lifting “physical resistance training”, and the avoiding processed foods/snacks “mental resistance training”(especially in the grocery store aisles) plus using strong mental resistance after seeing/hearing enticing food advertisements. I have a strict personal law where I must strongly say to myself “RESIST” when under the spell of a delicious food advertisement or exposure, and my biggest rule to follow is to never be a mentally weak wimp and allow the mental picture temptation of a delicious food snack or dessert break my RESISTANCE TRAINING LAWS❗️
Love this!
This is gold!
SWEETS - RESIST!! I'm using this John, thank you.
👑👑👑👑👑 RESIST!💯💯💯.
Well written.
Enjoy each sentence you wrote down!
This is an excellent video. So much important information. It’s sad how wrong we’ve been for so long. I’ve been over weight for 50 years. Started Weight Watchers in my teens. This is so on target I could cry.
At weight watchers they love to watch their weight😂
Such an excellent conversation!
Thank you, Doctor. It was an eye opening for me, Its so informative. I will do that.
Thank you Dr. Fung for explaining the concept in simple terms. I really appreciate and admire your podcast Dr.Ranjan. I have been following you for a week now and watch every podcast. Thank you for your great work.
Wonderful talk by Dr. Fung. So clearly presented by him and also enjoyed his humor and easiness while discthis difficult subject. Tx Rangan for the program. Both of you are impacting us all very positively and changing directions to many lives.
I began IF on March 28th, I've lost 30lbs 😊
I have been in a diet every year since the age of 14. Loosing weight only to put it all back on. The diets went well for a couple of weeks, then because of being tired, hungry and bored I stopped. I took all the low fat advice. At 60 I ended up fat with a heart condition and pre-diabetic. In January I read Fung's book "The Complete Guide to Fasting". It is a very easy read, makes great sense, and is very up-beat. I chose OMAD (one meal a day). After two days I no longer felt hungry except an hour before food. I lost 20lbs before the end of Feb. After that I was able to relax my regime, but have now increased my loss to 35lbs. I have 20lbs to go which I intend to do over the rest of the year. Massively reducing carbs has made this possible since carbs, especially sweet things switches off Leptin and fat burning and instructs the body to store fat and go hungry. When you know the science everything falls into place. Of course I've had to ignore the standard advice LFHC, and choose HFLC. My A1C "blood sugar" is down, my Triglycerides are down and my HDL is up. However my LDL is up but according to many people now that is completely irrelevant without knowing particle size, and the NHS do not do that test. LDL is not "bad". I no longer get chest pain.
Chaz,
Can you please tell me for only one day what did you eat, like what type of fat? Thank you.
@@skinnydee1886 My one meal yesterday was apile of homemade coleslaw with home made mayo; coconut oil. I had that with a rib eye steak. Most days I was have a mackerel instead of the steak, or maybe omelette. I tend to cook with lard since it is heat stable, and use olive oil on salad. I tend to cook eggs with butter for taste, and as because I can due to low heat cooking. I have rejected seed oils. Most of my fat comes from sardines or mackerel, olive oil and fats in beef sometimes pork and lamb.
After 6 more months I am still happy on OMAD with Low Carb and I have kept the weight off, normally I would have put most of the poss back on, But with keto + omad I am not hungry and total loss for year is 45lbs.
I was always slender and now with low carb I'm skinny and losing more weight!
Thank you very much! God bless you 🙏❤
@@skinnydee1886 If you want to put some back on then eat something sweet.
Thank you so much for these SHORT VIDEOS.
This was an outstanding interview. Thanks!!
I do love your interview technique! Great video
Low carb, 16 hr intermittent fasting, 1500-2000 cals intake. Intense workouts 5 days per week. Did it back in 2020 and lost 55lbs in 89 days. The only carbs I ate were low glycemic. Cut out fruit, totally, even though I love fruit. Small amounts of dairy as I don't drink milk since 2006. Fasting is the truth!
All due respect it wasn't the fasting. It was the 1500-2000 calories and exercise. 👊🏼 I'm sure the low carb helped keep your insulin low for prime fat burning.
He probably meant intermittent fasting
@@mando3651 Fasting+ketosis is so overpowered you have no idea lol, lost 64 pounds just not eating sugars and no breakfasts with no excercise whatsoever (besides walking to school).
Also, it is not recommended to do extended high intensity anaerobic excercise in ketosis, light excercise (aerobic) is best. Low carb might be another matter though.
@@mando3651 you are not wrong. but you are also not right. if you do it right, you are only getting in 2000 calories in your eating window. as opposed if you stretch out 2000 calories (which I think is a fallacy - studies say people miss count always) throw your waking day you will not only be angry you would not stick with it. after some time or be accuarte in the calorie count.
@@mando3651 Your implications that hormones and metabolism do not exist are mistaken.
In response to ‘58-year-old female going through menopause’’….’ditto’.. I also am a 58-year-old woman in post menopause & practising intermittent fasting for some years now & in more recent months ramping it up to 20 hour fasting and seeing such positive results just as you said -physically with weight loss, abdominal circumference fat loss, new hair regrowth & nail growth, skin improvement, more even energy levels, body feels great -a lighter frame which moves smoothly & more comfortably & receiving lovely compliments from people that say I do not look my age at all. I have never enjoyed clothes so much as I do now and look forward to wearing & feeling lovely in them.
Mentally I don’t have brain fog any more, are on a nice even keel of calmness and peace with myself . I feel fantastic and can’t help wishing I could’ve known and done this for myself so many decades sooner than now to have reaped these wonderful benefits of this fantastic practice.
It just makes sense to eat in a window frame of time and taking food consumption under control instead of it dictating your life.
It does take a bit of time to master some old ingrained habits & tweak daily life into some better patterns that serve your body & brain in a much better way -but so worth it. Do yourself a huge favour 🙌
Do you not know how to reply and just say ditto? Or do you just want attention 😂 geez
@@EcksLacks What did Tania write that has offended you? And why? I think hers was an excellent post.
IF and OMAD works very well If you eat the right foods. Just like Dr. Fung said, if you eat junk food, it just makes you hungry and miserable. If you choose foods that keep your blood Glucose level, you will feel very satisfied and you can stick to your eating window. I started out 16:8 and now I am doing OMAD, I dropped 12 lbs in less than a month. I plan to do a 48 day fast soon, then a little longer one for health benefits.
Thanks! Can you post a couple of meals you eat suring your open window?
Fantastic interview. Thanks
Dr Fung you are a guardian angel.Helping millions.
I've used keto and IF for the last few years, but this provided many new "hacks". Very informative. Excellent interviewing - new subscriber. Thank you! 😊
This information is so needed. Thank you!
I am great admirer of both Dr Jason and Dr Rangan. This talk has been so useful and scientifically it makes perfect sense. Thanks to both of you for such an informative discussion👍
I appreciate the debunking of "women can't fast" (hi I'm a woman and I fast) but please don't be afraid to name the issue, Dr Rangan - women's responses and biology are still seen as atypical within medicine. When people say "women respond differently", the implication is that male responses are the baseline. I can tell you're conscious of this in the way you talk about it 😊 but it would be really awesome to clarify if/how male and female responses differ throughout the conversation (if it's relevant), rather than as a separate section on 'Women'. Hope you don't mind the feedback, this was an awesome podcast!
Yes--I've been told that as a woman--especially a post-menopausal woman--that I can't fast. But now after 7 months of mostly alternate day fasting I am down over 85 lbs.
Dr.Chatterjee, you ask the right questions! You are in your element! Love you!
Awesome video. Thank you so much. Love from Singapore
Honestly - when I started watching this and saw that it goes for almost 2 hours I did not think I would get thru it all. But I did. Super INTERESTING VIDEO. Thank you!
Amazing!! TYSM!! I’m always in a quandary what do as I like to workout before and after work
Maybe it would be better to do 1 big workout a day
I’ve lost 30 lbs in 9 months using intermittent fasting and exercise. I was able to stop high cholesterol medication and have lowered my risk for type 2 diabetes. This is a life saver!! I haven’t felt this good in years!!
Jason is the man !!! Legend ! he has helped sooooo many people !! and to think that he is helping people BEFORE they develop diabetes and end stage renal failure !! amazing !! thanks Dr Fung !
As a master trainer, mental health practitioner and weight management practitioner- I Amen 🙏 all of this🙏💪👏Absolutely correct ✅ Saw it personally and in my practice 🤝
Ps. Subscribed✅
Dr. Fung has saved my life.
Love this video!!! Highly validating. Makes total sense. Thank you
I learned so much from this great interview, I have heard Dr Jason Fung before, thank you so much for all your knowledge.
Mind blown Dr. Fung again! When you compared our stored fat as the amount of calories we have to use! Just like a stuffed fridge. 😅 That image was perfect! Thank you
I am a huge admirer of Dr Fung and his work. I have read his books which are so enlightening, it’s great to hear him speak on the podcast. Thank you 🙏
I am a former competitive bodybuilder and i can tell you first hand. This Dr Rangan is 100% on the money, and even with my experience, i am still following his advice. Thanks for helping us improve Dr Rangan.
This was a great episode! I had never heard of Dr. Jason Fung. I'll definitely look into his books and videos. Thanks, Dr. Chatterjee!
Totally agree that eating habits have increased obesity. When I was a child in the 60s, we had 3 meals a day. Very occasionally, a cookie and on the weekend I was allowed a treat from the sweets box. I didn't feel deprived. I did mostly the same with my kids. They got limited snacks, but they had to ask me first. They did not get free access to snacks. Now adays, it seems kids especially have free access to snacks at home. There is no limit on the amount of 'inbetween' food. Even healthy food can be too much. It's seems to be a thing now. Baby cries give them a banana or raisins or grapes etc etc. They are constantly being offered food, so many children are growing up thinking its normal to eat all the time. If, as a kid, I said I was hungry near dinner time, I was told well its OK diner is soon end of lol. I think we need to get back to normal patterns of eating and enjoy quality food at meal times. Also, more food and nutrition education in schools.
I absolutely love you Dr. Fung. Your simplistic yet elaborate explanation of everything has made everything click with me. I got it before but now I absolutely know everything you've said is true and is the best way to get healthy and lose weight.
I’ve learned so much from this, thank you!!
Dr Fung’s advice saved me from a life of lose weight and then gain more , then lose, then regain……. Lost 30 lbs 6 years ago, have not regained the weight. Thanks Dr Fung