4 Gym HACKS To MAXIMIZE Muscle Growth
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- čas přidán 31. 07. 2023
- ✅ The secret to maximizing targeted muscle activation is to INCREASE STABILITY
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4 gym hacks to maximize muscle gains
Instead of performing behind the back bicep curls standing up. Do it seated on an incline bench to maximize biceps activation. Rather than performing facepulls standing up, do it kneeling on one knee to better activate the rear delts. Instead performing Tricep pushdowns standing up, do it lying prone on an incline bench to increase triceps activation. Rather than performing cable flyes standing up, do it kneeling to better isolate the chest.
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I can hear Mario Rio’s voice already
Me too
I knew this comment was coming
rightfully so
😂😂😂😂
True
bodybuilders scared of core excercises pt 21
Bingo👏😂
Nice, gonna try this later tonight since I'll all alone in my work gym :)
@@amj76425 uh sure. Ok bro. God bless. Stay sane.
i already know mario rios is making a video on roasting this guy for not doing exercises standing up
rightfully so
Basically removing stability out of the equation 😁🤝🏻
Man you are a master
You escaped the body building matrix
@@MmMm-vx6bi lol yeah 🤣
bro your knowledge is unbeatable 😳😍
Mario Rios is right
Next Mario vid is about this
Please tell me hack so that gym owner allows to move gym equipment like bench
Im a cleaner for crunch. We let you move some of the benches from one end to the gym to the other. Many of the trainers encourage it
Find a new gym
Find a new gym I work at Vasa n we can move them anywhere
@@randomuser5443 thanks buddy for info and kind answer
But I don't actually live in USA
Martin rios has struck this guy already
I would love to try this but it's impossible with crowded gym
marioa voice is coming andrew stay safe 😂😂😂😂
bro wanna sit down so bad
Awesome adding all those
I'd love to, but if I keep a bench while doing triceps the 72 line people wouldn't appreciate it hahaha
Wait till that guy watches it
Different gym location now since the one he normally went is under reno
How does this change affects muscle growth..
Kindly explain
it doesn’t, its just lazy
Dude Better run cause Mario rios is gonna come after this guy
We can barely find benches now it will be almost impossible
I sense a Matin Rios rant vid
I'm telling you
Mario Rios isn't gonna like this one
And this is why this lazy donut head body builder is gonna be in Marios next video
Old school Bodybuilders were dumb
Or just don’t do face pulls at all for the rear delts
Great 😃
Thanks for sharing
its about stability we have,then focus most/all in muscle movement than holding straight standing 😊
Remember guys,since it having stability,isolation,you could do by lower weights than normal,more effective.. but regular or more weight may be rusk by over stressing body parts 😅
Slow & steady build.. not akways has to break limits or break yourself.. its about health than pose 😊
Wish all be well 😃🌟✨🙌
02.08.2023 01:27 am ist
(2nd comment,24th like,233rd view)
Just why?
Without blood there is no life and without Jesus Blood no Eternal life. The Gospel is 1 Corinthians 15:1-4. Book from Clarence Larkin Dispensational Truth, Or God's Plan and Purpose in the Ages 2 Timothy 2:15. Robert Breaker on youtube
“Instead of “ waiting for a bench to perform this Useless stands stick to the basics and you should be in n out of the gym in 45m-1hr