Back & Bicep Workout for MAX growth

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#Bodybuilding #Backworkout #Shorts

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO 1️⃣ For the illiac pulldown/row, you’re going to need to lean pretty far forward, don’t stay too upright (I may have been better off leaning a BIT farther forward) 2️⃣ You can change the order of the curls👌🏼 the order in which you do them isn’t going to make a big difference. Whatever floats your boat 💯

[@MrTraveller.]

Great motivation

[@demarcuscousinsiii1045]

Can you do a calf workout?

[@josephlloyd7208]

Lol

[@bliitz1361]

What's the background song

[@21joelembiid21]

😂❤​@@josephlloyd7208

[@Mikubrah]

the rear delt flex always blows me tf away lmao

[@ariavalentine4401]

I know right! His connection to it is so impressive

[@bilolsultonov400]

Bruv this shit is actually easy or maybe just for me

[@Bear2th]

@@bilolsultonov400 let's see it then

[@lucifercrandall2842]

999 likes rip juice

[@__.111.]

Yw for the 1k like

[@chaselec95674]

Bro said:
Rear delts, I choose you!

[@krrishverma3488]

Best comment

[@killerwaspy1303]

Lmao fr😂

[@mrigankaacharjee2038]

Rear delt flex is just a badass flex

[@dhawalraj114]

Real delt has cought my attention

[@jkgaming0565]

I like that all your videos are clean and have no swearing. This is why I still watch you unlike some other fitness influencers

[@ll-rl4vy]

What?

[@swapnilm9774]

@@ll-rl4vy A bunch of fitness influencers cuss...maybe that's your thing, maybe it's not. I don't care as much, but I prefer influencers that dont cuss

[@larrytowe6672]

I agree with you 100%, for the life of me there's a lot of good information out there but they have to drop the f-bomb and other curse words and it totally turns me.

[@ourclarioncall]

Just from a business and marketing perspective, having squeaky clean (I stole that from hulk hogan ) content makes sense.

[@noahbrown7044]

New title - booking the cable row for 1 hour and other exercises 😂

[@bahandplays8373]

😂😂😂I actually do that on my pull day

[@HoliGallistur1023]

I don't even have access to a cable row

[@animatedmvs8818]

@@HoliGallistur1023 ikr mine don't either, really wanted to try those

[@NWGaming774]

its impossible if u do full body , only effective at bro split

[@bahandplays8373]

@@NWGaming774 I actually do that when having a pull day and I am just doing 2 horizontal pull exercises

[@ninjavake4293]

Tf was that rear delt flex 🤯

[@alexupton8769]

I went straight to the comments after seein the rear delt pop tf out 😂😂

[@OzoneX4]

That rear delt flex is impressive as fuck

[@RobMyself]

Dude creates the best workout content, IMHO. The editing, effects, narration, not to mention actual advice, are 10/10

[@Stan3I3]

Bro randomly popped out rear dealt from his inventory

[@Crakinator]

All these videos are short, concise, and incredibly helpful. Thank you for blessing us with this free content.

[@rafipearlman8849]

Giga chad

[@elinahailie1072]

Dude you're working HARD I give you my credits

[@Major.Tom.1973]

No "filler" exercises in your workouts, everything's with a specific purpose. Much thanks & respect for that 🙌🏻

[@NoobEatMahRice]

couldn’t imagine doing some of these workouts in a gym packed with people

[@MrStuckwithyou]

I like how you started with the compound exercises and finished with the isolation exercises. Good work

[@joyprakashsatpathy8262]

His form is so good that sometimes it seems unreal 💪💪

[@PlatinumJRAD]

Perfect timing as this is what I'm doing later today 😳🤯

[@youtuberrrrrrrrrrrrrrrr]

BEST WORKOUT VIDEOS! SHORT, INFORMATIVE, & STRAIGHT TO THE POINT !! 🙌🏻

[@danielchuchu2020]

Rear delt had me spitting out my drink😮

[@sonubetaa]

i like the music the edit and the info. Thanks.

[@angelcolon1930]

The way he flex the rear delt was nice

[@josephhelms2362]

This man flexes his rear delt like he’s ejecting a CD 💀 the skill

[@JamesPoplawski]

Great vid, I hope to one day have my videos be this high quality, i think mine are really good for just starting out but these shorts are amazing

[@raiy4618]

you actually believe ppl r not gonna realise ur just advertising urself?

[@JamesPoplawski]

@@raiy4618 I don’t care if people think I’m advertising, I just spoke the truth and supported his channel in a way that might give my channel some attention, which my channel is only about providing positivity and value to other lifters, so I don’t see it as immoral in any way whatsoever

[@dpman999]

Dude is a tank

[@Saisagesizzly192]

THIS WORKOUT KILLS!

[@FroscoTraining]

Man, this looks like an incredible workout. I'm gonna try these movements.

[@saintjerry5363]

I would throw in a wide grip cable row, chest supported t bar row, or some sort of shrug to emphasis the traps and rhomboids those are lacking in this video

[@presleymendonza4380]

Awesome amazing tips

[@chaddsteinberg3758]

That brachial reverse curl made my biceps atleast 2 times as wide within my first month I can reverse curl a lot now

[@dimitris90schild92]

BEST FITNESS CHANNEL IN YOU TUBE!

[@ombinatsss1821]

Hi! Mr.Davis can you also do a back and bicep workout with dumbbells only i really really love all your videos ❤️

[@bishoptruth8182]

Awesome content, as always!!!

[@stephenabland6363]

You are a beast. Your videos are awesome. Thank you for what you do.

[@choose_MEEE]

I focus on upper back more but my rear delt won't grow .. wide grip rows, reverse pec deck fly, etc what do I do

[@blase1856]

Those rear delts just popped outta there

[@joshofalltrades8674]

What beat or song is this?

[@historyofhumankind1420]

Im gonna try this tomorrow ❤

[@chuksobi-obasi3369]

Love this

[@ekhanie]

This dude.
Damn!

[@eddyjimenez-scorpio]

Dude is a beast.

[@callkthulu]

Did this one today. Was awesome 🤘

[@bobthefish4564]

Just followed this today, great workout

[@francochaile9945]

Song?

[@tomnow92]

Nice one! May I request a posing tutorial?

[@anwarboulayoune5579]

@Davis Diley, could you please make a youtube short training how to train and eventually get rid of the love handles!!! Really need to get rid of this, would highly appreciate it! 💪🏽🔥
Love you're shorts btw! Use them every training

[@Unndecided]

You just need to reduce your body fat percentage
You can’t spot reduce fat so just lose it over all and the stubborn areas like love handles should follow suit

[@currycel470]

Do cardio, cycling will be best, running will put more pressure on your knees than cycling and cycling is less painful as well.

[@5360_Sturgeon]

What is the background music called, Davis?

[@PlumGod]

That rear delt flex almost made me bust

[@suhas6192000]

Gold

[@apexpredatorXx]

Bro flexed that rear delt like a transformer.

[@josegar30]

Yo that camera angle and pump on the bicep curl make your arms look like kioken goku. I don’t have a gym but I can do alternative to this. Thank you.

[@miguelrosado784]

Great strong 💪🏋🏻‍♂️

[@marcker5928]

I'm getting a workout just lookin at this

[@wingman5100]

Cus he looks like he’s training intense, which is what u should always do in the gym😊

[@bigtonk]

Rear delt flex 👁️🫦👁️

[@808Papa]

would be better if you slowed the eccentric motion on all these movements...more control, more mind to muscle connection

[@willl5659]

That rear felt activation got me acting up

[@malikthebrit335]

Can you do A barbell version cause thats all i have

[@puppyxjessie3022]

Wow daddy i mean Davis

[@hollymarabil392]

I have the Exactly same routine

[@BeerkegGarage]

Your workouts are so money

[@mrstark2622]

Nice

[@retry4368]

WHATS THE SONG?

[@TheWatcher-926]

Rear delts💥

[@JacobZlnck]

I like it because you are natty an your body looks healthy and fuckin good you are natty monster and such a biggest inspiration

[@TheNybro93]

I like your videos too much

[@samikhan5662]

We want more of the complete workout videos bro 🤤

[@arcibald42]

Can I add pull ups at the beginning and one more for biceps?

[@userjk7]

The way he popped that rear delt out 💀

[@yesh7294]

Rear delt ❤️‍🔥

[@apimpnamedslickback5936]

Bro moved the rear delts on command without flexing anything else in the shoulder….. I’ve never even seen that before

[@beccalynn1970]

Damn!!!!!!

[@yashcharanmui2076]

My gym doesn’t have these cables 😢

[@krane15]

This guy has the same physique as me. Lean and great arms, but waist still needs some trimming. I do the rows with the machine instead of the cables. Now I will incorporate that into may workout too.

[@probrofilms2003]

Hey is the rest time supposed to be between the sets or between each exercise

[@ChumpionTV]

how come you sway during alternating bicep curls? what does that do?

[@tyrannuspatriarchus4303]

"Next, the rear deltoid". Proceeds to pop rear deltoid like this is a fucking anime 😮

[@lucasrodriguez7715]

Cada vez que veo la miniatura, creo que es Vadim

[@elliotseow7201]

I notice that there isn’t any downward pulling motions, is there any reason for that?

[@IamSM02]

are 2 exercises for biceps enough??

[@joncheatr51]

Like the results and the excises seem to be working for him. However, that’s a lot of isolation work and time. You can accomplish all that was in the video and save time by walking over to the pull up bar. Rotate your grips and have a dip belt for weighted and have at it. The results will be the same if not more.

[@hollybanville474]

All the comments are about the rear delt flex 💪 and the name of the beat 😂😅

[@joshniv]

How long between sets do you recommend 2 or 3 mins?

[@oaoskey6051]

HOW IN THE FUCK DID U FLEX-

[@karthiksivam7411]

How the heck did he flex his rear delt?🔥🔥💪💪

[@PassionateZezo]

Amazing rear delts but imo 2 rear delt exercises is too much

[@Atagrl_13]

How many sets

[@prestonp.7094]

What about the traps and Erector Spinatus? Do those count as neck?

[@muhammadabdullah7609]

six exercises for a day is enough if u r hitting 2 muscles per week?

[@naniv]

Hey can you do a video like this for food haha

[@one-do2uw]

How to strong pelvic floor muscle

[@johnmorrison519]

Man I've been watching your vids its great but out of curiousity do you stand at 188cm or 183cm

[@bensosa8618]

You know damn well in hail a guy this massive doesn’t deadlift a car 😂😂😂

[@Anthony-rz8cz]

can somebody please tell me the name of the song?

[@othmawaitha6457]

Sefyu 5 minutes backround music

[@huzefaskindar6535]

Why do I only feel fore arms

[@jemez_mtn]

Why *alternating* curls?

[@try_and_chill]

How many reps for each?

[@dii3sel007]

Pull ups hace left he chat

[@mosheikh4514]

I want to know how you keep hold of all the attachments near you without someone coming over wanting to take them away 😂