PUSH UP WORKOUT | Pushup kaise kare | पुशअप्स कैसे लगाएं

आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात करेंगे जिन्हें आप अपने घर पर कर सकते हैं और अपनी मस्कुलर बॉडी बना सकते हैं.
😳 • BIG BICEPS MUSCLES | च... 🔴
😳 • BIG BICEPS MUSCLES | च... 🔴
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▪️This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.
#Healthyzone

[@Healthy_zone]

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Hi a awalll of the subject aqp0pppp0005and t

[@Missriya2004]

Cumin seeds and Water best benefits for health 👍

[@utpalrajbongshi4353]

Mujhse Hui yah chahie

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😊🎉❤

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[@vanshsharma01]

A man life is incomplete without know his body power ⚡💪

[@THE_ANMOL_BEAST_]

😊😊 right bro❤

[@Aafueditz13]

💯💯 right

[@upendrabhai259]

Ee​@@THE_ANMOL_BEAST_

[@islamjuttjuttg1396]

Right❤

[@akhlaquealam3157]

Main daily 20-20 push up karta hun I feel very good mere chest pe fats bahut zyada tha ab pura khatam ho gya h 🤗🤗🥰🥰

[@shivamsaini9054]

How I increase my chest

[@dranandd]

@@shivamsaini9054 Chest Workout, incline, Decline,Flat + Chest Press & cable. take sufficient protein diet. u will get result.

[@baburaoofficial1017]

Daily kitan pushap karna chahiye

[@ajaykharat6665]

20-20=0 😂😂😂

[@akhlaquealam3157]

@@ajaykharat6665 LOL 😂🤣 mera matlab daily 20 push up karta hun

[@armylover-ku4zl]

भाई में आप की विडियो 6महीने पहले देखा था और तब से ही में वर्कआउट करने लगा था और आज मेरी अच्छी खासी बोड़ी बन चुकी है

[@mrlooser3068]

2024 me kon dekh reha mere sath

[@rushgaming9710]

Me

[@kartikpandey4018]

Me

[@ff.gaming.4446]

Me bhai

[@alltypestatus731]

Me

[@Masterofmusicalinstruments8442]

I also bro

[@satyarthshukla6812]

Before I can't do 1 pushup but now I can do 14-15 pushup at a time ..

[@Muhammad_Ahmadimran]

I do 65-75 at a time

[@swastimahato3616]

I do 10000 time

[@armaansingh968]

​@@swastimahato3616aap insaan hoo ya jaanwar

[@proudtobeindian5626]

Kaise kiya

[@Samir12357]

Kaise kiya bhai please tell

[@Dev__pawar__]

Keep in mind that 20% is exercise & 80% is nutritious.

[@user-A253]

😂😂

[@no.1-youtuber]

😅😲🤤🤣😌😂🙂😃

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Unit konsi li hai bhai😂😂

[@bikashnep2575]

@Eminem slim shady ye bolna aur 50/50 bolna ek hi to baat hui. Hamaare zym trainer ne 70/30 bataya tha. 70 Khaanpin achchha karo aur 30 exercise

[@Unique_gamer788]

2039 me kon kon dekh rha hai😂😂

[@mith_fasts]

Me😂

[@nnloverboy9857]

Me

[@mastrampatel5871]

Me

[@AjayDeshkar]

Meh 😅

[@adityakamble2735]

ayeeee😅

[@opritik2200]

2050 me kon kon defh raha hai😂😂😂😂😂😂

[@worldcricketchampion2675]

Well-done bro op ese hi video leke aaye

[@PRASHIK999]

Bhai free fire khelte ho kya?

[@MRALEX07703]

@@PRASHIK999 han

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@@PRASHIK999 1

[@apuroy2301]

@@PRASHIK999 you sir for the 😭😭🌅 to hear that the best for the best of the

[@pawantekawade5591]

@@MRALEX07703 are the only way q

[@ishaan4085]

Diamond push ups are more difficult
And pull ups is one of the most difficult exercise

[@Abhishek_96]

In my case it is different ,I can easily do 20 pull ups but can't do more than 10 pushups

[@Doge_Spartan]

@@Abhishek_96 lol same here , for me pull-ups are easy , but not pushups

[@AMANSAIFIG]

Yes

[@zala_shubham]

@@Abhishek_96 yes same here bro

[@tsgrizwan1366]

@@Abhishek_96 Same

[@Anirudh11000]

2028 me kon देख रहा hai

[@alex_0082]

2026 me to duniya khatam hogyi fir tu 2028 se kaise dekh rha hai

[@DIPUEDITER01]

Samsan me dekh rha h kya 😅😅 jo 2028 phonc gya

[@Deepaksaini90803]

Future me Chale Gaye Kya

[@AwaisArshad-dx3ei]

Me

[@deepak1579]

I hav watched ur vedio a month ago now I am able to do 300+ pushup a day making my upper body strength like abeast 😈😈

[@user-A253]

Doing 100 pushups daily will not make you stronger it only increases your endurance you need to apply progressive overload to grow muscle!

[@Harshxuchiha538]

How bro???

[@officialdreamplayz]

I can't able to do more than 15 push-ups 🥲

[@Soupermahn]

@@officialdreamplayz u can
Try everyday in sets

[@messironadlo107]

Nhi bhai push app jaldi nhi lagna aram aram se lagana tabhi muscles grow hongi

[@SonuSingh-vo3lx]

I can only do set of 30..

[@mafia2891]

💫you are great sir ❤️❤️🥰

[@tecnoshort3639]

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[@OriginGaming17]

Thank You Sir...For This Video...🥰❤️

[@tecnoshort3639]

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[@DJSM-BOX.COMPITI5]

Plizz saport me/ami body fitness exercise vdo apload kore thaki
,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness❤

[@vaishalidhore9390]

Rohit sharma push ups nhi atee but unke batting se unketakat ka andaza lag he liya hoga apne

[@DrHaque-th3eh]

Right 💯. Push up required more Strength.

[@rajneeshkumar3169]

❤❤❤❤❤

[@yashmaurya3372]

You are my brother ❤️virtual gym freind 😆

[@AkshayKumar-qz9tb]

9th class students(ordinary one) of Kendriya vidyalaya are doing 50 to 60 pushups.

[@ashvitdixit6724]

Me too kvian

[@madanprajapati9495]

I am from rpvv but I can't do pushup , help me

[@Shorts-jf3uj]

@@madanprajapati9495 bro you try incline push upp and knee push upp you will try normal after this exercise 1 month I am 100 percent you do push upp everyday 60 plus

[@madanprajapati9495]

@@Shorts-jf3uj okay bro thanks

[@Shorts-jf3uj]

@@madanprajapati9495 welcome

[@yessmartypie3598]

One of the workout tips youtuber in the world everyone inspired from you WE LOVE YOU❤️❤️❤️❤️

[@experimenthunger7301]

Triceps muscle is very important for push-up

[@subasumahadav4306]

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[@WithPradhan7]

❤️

[@darshkadam4660]

Legend read pushpa on thumbnail😂

[@badshayar3418]

Kya dimag lagaye 😅😂😂

[@ishangupta7667]

Bahut तेज हो रहे हो 😂😂😂😂

[@vivekanandlodhi]

Legend nahi anpadh bolo😂

[@hmmmyadav4328]

Push-up target's upper body and core, it's really great excercise

[@subasumahadav4306]

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[@TheElectronshorts]

You are best fitness CZcamsr sir

[@strangerinsaan09]

मुझे इसी टॉपिक पर वीडियो चाहिए था , thankuu 🥳🥳

[@vasudha731]

*भाईसाहब मजा आगया क्या वीडियो बनाई है ।*
👌👌👌

[@ashishmunda9179]

Jai hind sir ji 🙏 thank you so much💯

[@Nawabimran8661]

Well done bro 🙏❤️👌

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[@sajiltb1031]

Best youtube channel for gym bros 🇮🇳💪my favorite youtube channel❤️

[@LakshmiDevi-lt5bg]

Jo bhi btaya hai bhai ne sahi btaya hai 😊

[@Editor_DS_Mavai7]

very good information sir

[@DebabrataDas302]

Thanks 😁

[@CrazyGaming-dc1pi]

Your best CZcamsr love from Maharashtra ❤️❤️

[@silentffmax]

Thank you sir

[@mk_video_maker]

Outstanding sir g

[@sivadasanMONI]

Valuable information

[@babu8054x]

Pahle maximum 10-12 hota tha then I do this continues last 1 year now I do 120 pushups in 1mnt 10 sec nonstop

[@AshabendyadavAsha]

Thank you aise video banane ke liye

[@bewafaaashiki7310]

Thanks for motivation sir ♥️♥️♥️

[@armylover3631]

Thank You

[@JITENDRASINGH-rt4nz]

One of the best video i have seen of exercise video🙂💪🖖

[@BhriguDas-gm3jh]

Thank you sir ❤😊

[@xyz2380]

GREAT VIDEO BRO🙏❤️

[@dev2547]

Today was my first day and I did 20 times pull ups

[@wordoflordjesus]

Me to 2,3 baar hi laga pata hu

[@sanu8045]

@@wordoflordjesus pubg khelte hoge tab tum chor do ho jayega

[@sonishgujar6008]

First when I ready I thought how to be pushpa
When I see clearly it was pushup
(Eyes can destroy thinking)🤣

[@wordoflordjesus]

Same yr 🤣

[@praveen-el2gu]

You are great 😊

[@pratikgaming_18]

My Favorite Exercise is Push-up ! 🥰😍🤩

[@girjanandanfitness]

Right Questions 💯🔥

[@user-ix4nb5qj7j]

Thank you Brothor❤❤❤❤❤❤😊😊

[@basarparish01]

The earth loves me soo much when I go down it just keeps hugging me .

[@BhaiSuperstark]

Great 😃

[@golukanwarkanwar4381]

Think's buaiya ❤️❤️❤️

[@ninjaxrpro8962]

Thanks 👍 Bhai tips ke Liye

[@indianarmywarrior6222]

You are great sir ❤️💪💪💪💯

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Amazing nature walk videos for indoor workout ❤️🇺🇸🇺🇸

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thank you

[@official_ayan_abbasi5002]

Bahut bahut shukriya 😊

[@gouravkaushik4465]

Nice vedio 🤗🤗

[@the_yuvraj_world]

After 15 days of training
Now I can do 5 push ups 😄

[@ashoksodhacreation8416]

👍🙋‍♂️

[@yashrathore1974]

Hello bro i am 17 years old and 6.1 feet height and weight only 50 kg i am very skinny but i can do 18+ push up and 6+ chinup and 5+pullup and 1 onearm chinup😃

[@the_yuvraj_world]

@@yashrathore1974 yes bro let me tell you about me :)
16yrs, 5ft 6inch, 52kg
14 push-ups, 5 pull ups, 8chinups
🤫
And practicing for more mass gain

[@the_yuvraj_world]

@@ashoksodhacreation8416 😊

[@yashrathore1974]

@सनातनी हिंदू keep practice bro in 2021 i cant do any single push or chinup but i kept pratice or use resistance band for chinup or pullup for easy

[@balodhi23]

kya baat h mazaa aa gya

[@maktan8713]

THANKS BRO❤️❤️

[@SMfit714]

Nice video ❤️🔥

[@ksbtransformation]

Thank you sir apke in tips ke liye 💪😘😍

[@akshaypathak7201]

Thanks for you

[@Fitcozi]

Push-ups are the real MVPs of bodyweight exercises! 💪 Loved this video-great form tips and a solid reminder that progress happens one push-up at a time. Who else felt the burn in the best way possible? 🔥 #PushUpChallenge #FitnessJourney #StrengthTraining

[@sanipatel5369]

Breathing techniques pe video banao please 🙏👍🏻

[@OFFICIALvpriya420]

Bhai thanks aise hi video late raho

[@kulvantsingh9939]

Thanks

[@user-uj9ig3jb2z]

Thank you sir for this information 💪✌️💐

[@tecnoshort3639]

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[@subasumahadav4306]

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[@zaladinesh1]

Sir, suggest me food which can I eat home after push ups

[@jass1352]

bhai kya baat hai bhut achi video leker hain app 👍Gym Work
ਵਾਹਿਗੁਰੁੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਮੇਹਰ ਕਰੋ

[@redboatarts]

Bahut badhiya👌👌💥💥ab tak best video

[@monimishra7690]

IIS VIDEO ME HASTMAITHUN KE KOI JAGAH NAHI 😂😂😂👉👉

[@anshu4910]

2080 mein kon dekh ra h 😅

[@Bilal_technical]

Ma 2095

[@SaimAli-qq7nx]

Toun

[@H.R-tripathi22-33.]

😂😂

[@sarwarahmed7411]

4040ne dekha rahahu

[@RajdulariDevi-rb1ce]

Mere ko ykin nhi ho rha ha itni puraani video Aaj bhi CZcams PE show ho rhi hai.😮😮😮

[@praveshsailani3383]

🔥 thanks for you sir

[@TheBoss-il3eb]

Thanks man for the video

[@ramboindora4232]

Sir your video very useful 😛😛

[@sanjeetsingh5622]

Love you here sir

[@Strongboy_comedy646]

Aap ka video useful hota hai lage raho munna bhai

[@blacksoul1498]

I can easily do 25 - 30 push ups and after taking rest for 30 seconds can once again do 20 pushups

[@trickmab]

No one asked!

[@no.1-youtuber]

😁😆🤓😌🤣😅😲🤤

[@blacksoul1498]

@@trickmab not telling you kid

[@trickmab]

@@blacksoul1498 chill daddy

[@toxiceditz2156]

@@trickmab savage reply 🤣

[@Sarkari_result2.0]

Thanks sir
Aaj se hi mai pushup start kar dunga

[@vishur8625]

Bhai koi fyda hua?💀

[@Sarkari_result2.0]

@@vishur8625 ha brother bahut hi fayda hua but continue nhi kar paya

[@arfaanmuhammed5875]

Thankyou brio...

[@inamkhan1402]

Nice bro thanks for your help

[@adityasoni4748]

Keep going bro your videos are tremendous and wonderful

[@tecnoshort3639]

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[@dhanuandanu5386]

thank you sir 🙂🙂🙂🙂🙂

[@rajeshprajapati7789]

Knee STRENTHING exercise bhi video bna ke dale sir g

[@TechnFact25]

Full week workout plan at home please 😊

[@coolgamer8735]

Nice sir

[@booyahgaming944]

Thank you very much

[@kumarsays8086]

Intresting 👍👍

[@ZEN-sx7wt]

First i do 25 pushup in a row
Then i work on my form
And focus on quality over quantity
Then iy decreases for 25 to 15

[@LaxmanNepalVlogs]

I watch this video 2x for saving my time.
But really nice video 😍. #LaxmanNepalVlogs

[@All_one1]

You amazing sir 🙂

[@UttamKumar-so1up]

Thankyou

[@jassu._187]

In thumbnail there is written pushup. But I think it's pushpa🤣🤣

[@TechGamerPriyansh]

Bruh!!

[@religioncauseofhatred4878]

Same

[@ravikantsolanki8913]

Thank you brother

[@shyamkumarsharma6120]

Thank you bro ❤️❤️ love you so much 😘😘😉

[@rajibminz5423]

Tq Bhai 👍

[@animeboy6267]

I started with one push-up and now i do easily 40×3

[@andhkasur]

How much time you took to reach hat level