Important Things to Do Each Morning for a Healthy Lymphatic System
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- čas přidán 2. 06. 2024
- A healthy lymphatic system can help boost your immune system, reduce swelling and congestion, and keep you healthy overall. Your lymphatic system is made up of lymphatic vessels and lymph nodes, where lymph fluid flows through to help clear out toxins and illness or disease from your body. In this video, I share a few simple and quick things you can do each morning to have a healthy lymphatic system.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop
00:00 Hello
00:53 Step Number 1
01:49 Step Number 2
04:50 Step Number 3
05:27 Step Number 4
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, CZcams, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage
Thank you for putting this information out.!!!! I'm finding more and more helpful information than I thought and it's absolutely life changing ! God bless you ❤️🫶⭐⭐⭐⭐⭐
Thank you, Kelly! I have been going through treatments for breast cancer and recently had a single mastectomy, including having all 13 lymph nodes removed from under my arm on that side. I appreciate your videos as I am new to this whole lymph massage thing. It’s funny, I actually started following your channel before my diagnosis, I think it was because I was interested in dry-brushing. Keep up the good work! 😊
That's why I started following too but found soooooo much more!
Thank you for sharing this! I’m so happy to help and am sending you all my best through your treatment! 😊
@@CancerRehabPT Thank you so much! I just had to have more muscle tissue removed from my chest wall, to ensure that all of the cancer is gone. I appreciate your kind support!
I wish you well💥🌷
@@gutchiespencer2714 Aww, thank you!!!
Thank you Kelly as always. Your videos are so very helpful. In my journey for the last 10 years of dealing with my lymphadema, YOU are the only therapist who has helped me. I have been to 2 major hospitals and a large physical therapy center. No one gave me the information you have provided. Thank you so much! You are life changing for me! ❤❤
Oh this made my day! Thank you so much for your support. I’m SO happy to help 😊
I wonder sometimes why some professionals go to work you seldom see high quality professionals teaching their patients in a high quality manner any longer it’s such a negative to their profession s
Many thanks for the precious informations 🤗
Thank you!
Thank you so much! You were mentioned in my lymphedema support group, so please know that you have fans in the Poughkeepsie, NY area! 😁💗
Yay! I love that you have formed a support group! Sending love to you all!
I love Poughkeepsie New York and I was a nanny in Monroe in 1986. I love love love New York. Hello
@@Godz_Girl Hello! Nice to meet you! 😁
Thanks!
Wow, thank you so much for the support! I greatly appreciate it
@@CancerRehabPT Thank you so much for sharing your knowledge. Love from New Mexico
So helpful! Thank you!
Thank you! I was exposed as a child to a ton of mycotoxins. At 56 I am working hard to detox.I have CFS and am already aware that means my lymphatic system is compromised,.Thanks for helping me!
Brilliant clear instruction/teaching! Thank you!
Thanks so much Kelly for the information 🌺
Thank you so very much Kelly.
Thanks for all these tips ❤
Thanks I really appreciate your videos.
Thank You
❤ thank you❤
Thank you from germany.🌻
Such important and useful content from such a nice lady!
Muchas gracias sinora
Im very grateful for this information! I look forward to learning more from you🙏❤💐
Thanks for explaining the node areas and offer tips to work the nodes keep it flushing and moving.
Thank you Kelly, for been so kind to share these wonderful knowledge. God bless.🌹
Thank you so much it helps me to calm down and feel better. I'll follow the instructions you tell us. Anns
thank you very much :)
Thank you for your great work, I really appreciate 👍🏽☺️ . Sometimes I feel a lump under my left arm and it hurts, and it comes and go .
So helpful, thank you 🙏🤗 ~ Mandy
Thank you so much for your incredible videos. I use them and see a big difference in my wellbeing!
I do 15 minutes of a gentle health bounce on my rebounder to stimulate my lymphatic system. If someone cannot bounce for themselves, they can sit on the side of my rebounder while i bounce gently for them, too.
Or bounce, seated on an exercise ball
Thank you for your awesome videos, Kelly!
Oh you’re so welcome! 🙂
Thank you, Kelly, for your videos
You’re so welcome 😊
Thanks
Thank you so much Kelly for all your videos
You’re welcome! I’m happy they are helpful!
Super informative video! ✌️👋🙏🫶⭐❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Truly I believe this would be helpful to all especially those who have low immunity. ❤️🌸❤️Thanks FYI
You are amazing!
You're delivery of information is simple and clear!
Thank you so much!!!
Oh thank you for the kind words! It means a lot!
You are wonderful. Thank you so much.
Wow wow wow thank you ❤❤
You’re so welcome 🤗
Thank you for explaining this so clearly and for offering such great resources
You’re so welcome! Thank you for the feedback 🙂
Great info. Thank you.
I've heard that rebounding is also good for lymphatic health, and that when done, the entire lymphatic system is worked at the same time! Any thoughts?
Thank you, this is very helpful. Kaiser has not seen fit to discuss my lymphedema. Very disappointing.
Bedankt
Thank you for your ongoing support. It means a lot to me 🙂
Kelly, I think your channel is truly invaluable. I discovered your face and neck lymhatic drainage, when I had a very rough anxiety stretch, post-covid injections. It was incredibly soothing to listen to your instruction. So much so in fact, that although I knew the routine pretty quickly, I followed your video every time! Thank you for these important updates. I know from my own experience and reading the comments on your content, that you make such a difference to peoples lives and you should feel proud of that...
Thank you so much for the kind words and support. It really means a lot to me to hear this and I appreciate the support! 🙂
@@CancerRehabPT Entirely my pleasure...
Yes definitely true ❤
Hi Kelly I am new to your channel. Started watching because I have a lot of pain and swelling in my left leg. I think my problem started by not eating right. I saw some other channels on inflammation. I have managed the pain up till now. I'm a truck driver and I don't Walk much. A few days ago I started taking break where as before I didn't stop unless I had to. Also not eating right. I realized everything I eat is not good for me. Like bologna and hot dogs. So Day before yesterday I ate 3 hot dogs and almost quart of ice cream and cheese and crackers. Drinking very little water if any I usually drink diet coke.. coffee that is pretty much it. I know all of this didn't happen overnight. At home I eat sausage eggs biscuits and gravy. Potato chips... Treat meat. Yesterday and today I am in a lot of pain swelling my wife said my leg was hot. Yeah I know if you're going to ignorant ya gotta be tough. I'm tired of being tough. I was actually laying down when the pain started. Seems like videos are geared up for people in an office setting. So I am learning that I need to quit drinking diet coke or any soda for that matter and drink water and stop alot of my sugar intake and start walking. Quit eating processed food.
Any tips on eating on the road
Hi Kelly is it safe to do these things with Chronic Lymphocytic leukaemia? Many thanks
Hey there kelly. I had 5 months chemo and double mastectomy and 19 lymph nodes removed may 4th. On my right side....im headed to radiation for 6 weeks on Friday and i knows itll compromise my lymph systems even more. Any tips to keep my healthy? Also im stage 2 lymphodema now too. In chest wall, not arm.
I had breast cancer on right side over 20 years ago and had all lymph nodes removed. In April 2023 I had a reverse shoulder replacement. I have been inPT since then. Last week I fell on the surgery while standing in the ocean. I have developed lymphedema on right side. Should I continue PT while I have lymphedema. More importantly is your right arm lymphedema video right for me since I have no lymph nodes. Frustrated since I haven’t had mild lymphedema since 20+ years ago.
Hi
I am confused as to the way to massage,
There is another pt for lymphatic system that said do not use circular motions but us sweeping motions in one direction towards the armpit lymph glands.
Could you clarify please?
Thank you so much
Hi Kelly,
Thank you for your videos! I have been wanting to take a course in LD massage. I am a massage therapist and would love to add LD to my sessions.
What course do you recommend??
Love from Texas! ❤
Hi! I took my certification training through Klose. Other options are Norton or ACOLS. I know there are others, but these are the big ones 🙂
Thank you! Btw, I have primary lymphedema in my left leg, with an MRI showing there's actually only one lymph channel in the entire leg for everything to travel through.
Walking, standing, lifting weights etc makes it worse and very quickly (swimming helps a ton though).
Does movement also stimulate the creation of lymph? Why would going on a brisk walk, even for 10 minutes, make it worse? It seems to get better when just lying down :/ (the opposite of what I want lol)
Especially if I have the flu and am bed ridden for like a week it'll shrink down super quick.
Hi Kelly... Can anyone do these exercises?
Hi Kelly, what are your thoughts on using a vibrating platform to aid lymphatic drainage - I use your videos anyway but I've recently been using a platform as well. Some people are telling me platforms send the lymphatic fluid the wrong way to drain so should not be used??
Thankyou kelly, I have chronic swelling in my ankles and feet and doctors can’t tell me what the problem is. Are you able to do any videos on any exercises that I could do to reduce the swelling in ankles? The swelling is there all the time despite walking everyday
Please check for a liver problem, kidney, or blood sugar/diabetes.
Cutting out all refined carbs, sugar, and supplementing with milk thistle solved the swollen feet/lower legs. I hope this helps.
I find the face and head lymphatic massage, literally empty my sinus cavities also, i.e. nose stuffiness goes away, and those cavities open up.
hi there..do you mind sharing the video please..tq
It can be pretty amazing! I’m glad it helps you so much!
Hi Kelly, your videos are very helpful.
I was wondering if you could recommend a limphedema therapist in NYC area?
Thank you in advance!
Do you think sitting on a ball would reduce swellings in feet in pregnancy? I woke up today my legs were fine then i walkd did some work everything was perfect until I sat down to eat at 11 am so three hours normal activity no swelling when i sit then my legs swelled right away 😢 maybe the pressure i put on my glutea and legst just doesn’t let the flow i was thinking sitting on a ball thats soft might help as I still have two months of working ahead nd my work is done sitting down
Can blocked lymph nodes cause swelling in the ankle and leg?
Are there also deeper nodes we should stimulate with a stronger pressure?
No, not deeper with pressure. But deep breathing can help with the deep nodes in the abdomen and pelvis!
Love your fill body msssage
I burp excessively when doing lymphatic massages. Is this normal?
👍🏻👍🏻
what water filter do you recommend?
Berkey, baby!!
Cannot work if swollen? Swelling when I’ll means they ARE working!
🙏🏾✨
In my 64 years of life and Doctor visits, never did I ever hear from any Doctor, that the lymph system needed stimulation to work...
Only "if it is not working due to certain events that happened" for example Mastectomy, insufficient venous supply etc. Only then do we need to give it a little help😊
AN ICE COLD SHOWERS IN THE MORNING DIRECTLY ON YOUR FACE AND HEAD, THEN UNDER YOUR ARMPITS. I FINISH IT WITH THE BACK OF THE HEAD, NECK AND BACK.
IT'S AMAZING!!😉👉
Can you do the deep breathings and massage while you are still in bed, before getting up? :)
How To Live In Harmony With Nature And Reduce Pollution
1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped
We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less.
We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc.
Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only.
If we stopped producing this things which are not required for humans, so much pollution could be reduced.
If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour.
2. We Should Cook Foods In Its Natural Form
We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops.
But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads.
So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world.
Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home.
Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems.
If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own.
Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world.
Many people should study botany subject so that they have knowledge of plants and they should do farming.
Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future.
3. Electricity Pollution
We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur.
As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated.
4. Could We Stop Drinking Cow's and Buffalo's Milk
Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped.
For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use lime with tea and coffee or just plain tea and coffee. A lime should be cut into a few pieces and cooked with tea and coffee or something else can be used instead of lime.
5. How Much Should Be The World's Population
Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population.
Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.
🤗🙏❤💞💞
x
Morning routine
1. Deep breaths.
2. Light massage on the armpits. Also the neck.
3. Drink a glass of water.
4. Start moving! Do your favourite activity or a workout.
All it takes is for one person to learn from the Ayurvedic doctors and make a video. Everyone will copy and repeat
Stimulate, jump start?😂 Speed up illness signs?
Thank you!
You’re welcome!!
Thanks!
Thank you for your kindness and support! I really appreciate it!
Thank you ❤
You’re welcome!
Thanks
Wow, thank you so much for your kindness and support! I really appreciate it!
I had breast cancer on right side over 20 years ago and had all lymph nodes removed. In April 2023 I had a reverse shoulder replacement. I have been inPT since then. Last week I fell on the surgery while standing in the ocean. I have developed lymphedema on right side. Should I continue PT while I have lymphedema. More importantly is your right arm lymphedema video right for me since I have no lymph nodes. Frustrated since I haven’t had mild lymphedema since 20+ years ago.
Thank you!
I had breast cancer on right side over 20 years ago and had all lymph nodes removed. In April 2023 I had a reverse shoulder replacement. I have been inPT since then. Last week I fell on the surgery while standing in the ocean. I have developed lymphedema on right side. Should I continue PT while I have lymphedema. More importantly is your right arm lymphedema video right for me since I have no lymph nodes. Frustrated since I haven’t had mild lymphedema since 20+ years ago.
I had breast cancer on right side over 20 years ago and had all lymph nodes removed. In April 2023 I had a reverse shoulder replacement. I have been inPT since then. Last week I fell on the surgery while standing in the ocean. I have developed lymphedema on right side. Should I continue PT while I have lymphedema. More importantly is your right arm lymphedema video right for me since I have no lymph nodes. Frustrated since I haven’t had mild lymphedema since 20+ years ago.
I had breast cancer on right side over 20 years ago and had all lymph nodes removed. In April 2023 I had a reverse shoulder replacement. I have been inPT since then. Last week I fell on the surgery while standing in the ocean. I have developed lymphedema on right side. Should I continue PT while I have lymphedema. More importantly is your right arm lymphedema video right for me since I have no lymph nodes. Frustrated since I haven’t had mild lymphedema since 20+ years ago.