Morning Body Flow for Energy and Vitality
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- čas přidán 8. 12. 2023
- Dr. Perry shows you a daily morning routine for increasing fluid flow in the body. Blood Flow Lymph Flow.
Many of these movements are practiced in the world of Qi Gong and we incorporate them into the physiology of blood flow and lymphatic flow. It's the sequence and combination.
Note: You may detox from this reset. If so stop until you feel better.
Ty😊. I'm 57 and am finding it increasingly difficult to motivate myself to exercise. I just did this sequence, and I really do feel fantastic. I am looking forward to improved vitality 😊
@jhezzy - I’m 68 and started today, as well. Consistency is key. We can do this, we’re certainly worth it. 😊
Wonderful! Thank you for sharing
Amen and praise the Lord for guiden me to this program! I got rid of my bran fog after just a few days !
Fantastic. Well done!
Excellent. Thanks for always getting back with me. Right now I’m watching a CZcams you’re being interviewed on glymphatics. I’ve been doing the “6” since I saw you first explain this a few weeks back. Thanks so much.
Fantastic! Well done. Thank you 😄
Thanks for this! Big 6 is already practices every single day by all ma family members! Love it!
You're so welcome! It's a wonderful thing to do with your loved ones
Dr Perry you're a Godsend ❤️🙏 I came across your video on castor oil with the queen of thrones Dr Marilla (i think her name was)
Ever since then i have been hooked on your lymph videos.
I have Graves and TED, and day 3 of this routine and my eye proptosis is noticeably improving. I am determined to heal my eyes to get them back to normal and I truly believe the exercises here in this video will help me achieve that.
Please keep your videos coming, i have watched hours and hours of your videos and you explain things so simply and effectively. Thanks a million for just one ounce of your wisdom that you so freely share ❤
That is so great to hear. Wonderful job. Thank you for sharing and watching. Grateful. :)
🙏thank you and thanks to God for showing this CZcams channel 🙏
thank you so very much that is one of the kindest things you could say
I can't wait to try this on the deck in the morning. I have a very nosy neighbor.
Helped with my knee pain that I thought was a meniscus injury. Turns out it was probably all the lymph accumulating from all the heavy weight training and cardio. This definitely a game changer for recovery from training.
That's fantastic. I find the knee length to lymphatics often
Well ask snd ye shall receive!😂
I was just looking for something to get me going in the morning that didn't require me to get on the floor! Ive been sedentary for a very long time due to some physical disabilities ( almost the whole mid section is full of metal , and right foot has bones collapsing in the middle) plus I'm wanting to quit smoking after doing so for like 35 years or so! I want my body back, as best it can be, I'm tired of pain & medicine controlling my life!! Clearly doctors in my area don't care, or they would have sent somewhere to learn something like this 16 years ago so i would be in better shape than I am right now!
Thank you for sharing these vidros, Doctor! I believe i was divinely guided to find you on CZcams!🙏💜🙏💜🙏💜
Thank you very much for watching try for one month and share with us how you feel
Try reading the easy way to quit smoking by Allan Carr
I wish I could like this video 100 times. Been doing the Big 6 for a while but this really kicks it up a notch. Thank you!
Glad you liked it! Yes it sure does.
Safe for cancer patient? I recently purchase and started using a rebounder and live it. However I never knew I’m supposed to lift my heels and stand on the ball of my feet to do my gentle bouncing. I’m 79 , I’m not very strong I’m only do Holistic no chemicals treatments. God shows me the way to healings and here you comes 🙏🏻❤️Thank you so much for your help!
I can't answer that question each person as individual. You always want to check with your oncologist before you begin any new program. Thank you for watching.
I healed cancer naturally too and rebounding was a big part of my healing.
@@juliebennett8716 If you would share you’re other modalities, I would appreciate your input immensely! No treatment for my metastatic condition 😞 please feel free to PM me. Thank You 🙏🏻
Hi! Just be careful! I developed achilis tendinitis in my one heel from using a bounder.
@@juliebennett8716 what else did you utilize?
Awesome. This is going to help my body. All of these issues, especially curculation and lymph drainage are going to benefit me at 80 Thank you. ❤❤❤
It can make a big difference. Let us know how it goes
I just started, three days in, and I can feel the energy difference!
That's fantastic great job keep it up
You are a treasure. Thank you. Blessings from South Australia 🌷
You are so welcome. I hope these make you feel better.
This is a great way to expand my Big 6 routine. Thank you!
You're so welcome! It's definitely going to take that up a notch for sure
My mother used the big 6 the first time and found relief and can’t stop sending blessings to you Dr Perry
❤️❤️ Love this. So good. Thank you for sharing. Tell her I said hi and great work.
Yay! Finally! Thank you!
Hope you like it!
I like to do this in front of the red light panel in the morning, it seems more productive than just standing there.
That is a great idea
This fits in perfectly with my Qi Gong practice. 🙏 Thank you.
You're so welcome! Excellent
Thankful! 😊
You’re welcome 😊
Thank you for all your generous sharings on YT! Great way to try to wean myself off coffee to get going in the morning.
You are so welcome! It's a wonderful way to start the day
Much appreciated
Very welcome and I hope it makes a difference for you
Yes! Thank you for this video. This is what I do too. ❤
Fantastic well done
Thank You for this video, Dr. P!!! I genuinely need this. As a recovering perfectionist, I tend to overdo things like this (especially the Big 6 & yes, there are times where we should be taking our time & going a bit longer, but not every single time to where you don't have time for much else b/c your trauma response, perfectionism, is lying to you telling you that you're not doing enough/you're never doing enough) & I genuinely NEED examples of doing a realistic amount. I need to follow you on this video & only do ten circles in any direction with ten slaps & KNOW that is enough because you are doing this & telling me it is enough. And I really need a healthy a.m. routine to help wake me up, so thank you for the rest of this video too!!! 👣💞💫👣💞💫👣💞💫
Always a good idea to trust yourself and follow your instincts. Plus the brain loves when you do a variety variation and variability in routines
@@stopchasingpain Thank You. Yes. Thank Goodness for YoU/SCP!! 👣💞💫🛼🛼👣💞💫
OMG........ I m you! I never thought I had 'a problem' !😮
This is awesome! Thank you! 😊
You're so welcome!
Thanks for this, feels great.
Great to hear!
Thanks so much
You're welcome!
Marvellous!
Thank you
Thank you! This is great
You're very welcome! It feels great too
Thanks you’re right!!!!
You're welcome! I have my moments lol
Appreciate your help DOC.. GONNA HELP others!!!❤
Any time! Does wonders for me
Amazing ✨!!
Thank you! Feels amazing too
Dr. Perry this is great. Thank You
You are very welcome Thank you for watching.
That was great thanks
Glad you enjoyed it I love doing it daily.
Love it Dr Perry. 🌷South Australia
Thank you. Your body will too :)
Love the Chinese energy channel work!
Me too. It's always a nice exploration
Excellent wake up routine. Thank you for sharing and explaining
Glad you enjoyed it!
This is a god send!! Thank you kindly!
Glad it helped! Thank you. We do it daily
gracias!
Welcome
Thank you so much! As someone with balance issues, I appreciate the modification ideas.
You're very welcome! I hold on myself.
Loved this! Felt great!! Thanks!!
Love it. Thank you so much for watching and trying it. It's my daily
I just love his content!
Thank you very much
Thank you ❤
You're welcome 😊 Thank you for watching
Great exercises. Thank you!
You're so welcome!
I Love this man❤
I love you back. Thank you
Me toooooo!! xxx
This is a life saver! Everyone needs to know about this. 😊❤
Thank you. It changed my life for sure
I like this channel.
Thank you we like you too :)
Instant follow. This ties together many things I have been trying to work on, thanks!
Fantastic! Thank you
Thank you Dr Perry!! I have been doing these in mornings and it feels so good!
Glad you like them! They will change your body
Great❤thanks a LOT❤
Always welcome
I thank God for your life!
Awww thank you very much
Swing, lymphs, vertical shake, pwr breathing, shake, swing hips
BOOM! Yes
I’m really enjoying these exercises first thing and I truly believe the big 6 are helping to allleviate the pain I’ve had for a long time in my wrist! Thank you so much Dr Perry ❤
That is such great news. So glad it is making a difference for you.
Will do!
Great
Thank you! Today my first day! Whith the noddles Ive beed diing the big 6 for a while. Thanks for sharing 🙏
You got this!
Thank you for teaching us this!
My pleasure! Thank you for watching
From my deep heart. ,I appreciate your value information
So nice of you! Thank you
This was amazing doc! I literally felt the mobility loosening me up, especially with the shaking movement, by the last rep with the single "snap" I felt a lot of power and confidence in the range of motion especially at the joints by the end of that. I will definitely be adding this to my morning routine.
That's fantastic great job
Buen día Gracias por tanto ayuda.
👌
Simple and excellent! I pass your vids onto my massage therapy clients as homework. Thank you 😊
Thank you very much I truly appreciate that. We like simple
I do this routine in an infrared sauna. love this routine.
Fantastic great job. Wonderful combo
Blessings from Pakistan
Thank you
Subscribed...Great Channel 🎉
Welcome aboard! Thank you so much 😄
Thank you! I’ve been doing the Big 6 and have noticed quite a bit of improvement. 😊
Wonderful! So glad to hear it is helping
Yes. 57 and this feels great
Excellent
Thank you!! Started this routine this morning 12/29/23. Could only do 25 of the Wet Noodle Swings. Will try doing more today. Thanks again!!
Welcome!
That was amazing my body feels something I can't explain it but I feel really good right now thank you I'm doing it everyday❤❤
Wonderful! That is the flow.
I am doing this every day. Has helped me greatly 👍
Great to hear! Great job. Thank you for sharing
excellent, loving the Big 6, many of the things you are teaching here I learned in Qigong and also through a holistic system called Repatterning....grateful for your clear and practical instructions...
Wonderful! Thanks for watching
It is Qi Gong.
Love the workout clothes 😂❤
I find denim works for everything lol
What a great way to start the New Year! I have a lot of stagnation in my body and this will definately help me get flowing. Yesterday I felt really crappy in the evening. Then I rememebered what you said about how this may stimulate detoxing. This really works! I feel energized this morning, have better balance and coordination and am saying affirmations as I do this for an extra energy punch. Thank you for sharing your knowledge and expertise. Love it all!
Happy new year!! So glad you like it. Great job.
This is essentially Qi Gong. Ancient 🙏🏽
Yes indeed. Wonderful principles. I use them often.
I’m so glad I found this video and your channel! I absolutely love this❤
Do you have anything specific for diabetics. My dad is type 1 and losing feeling in his legs. Thank you🙏
Thank you for watching.
Omg you're motivating. I've been doing the big 6 for almost 2 weeeks now. I did that back of the head and neck massage before doing the big 6 and could feel the drainage around my ears and jaw. I do it before bed but I will add this to my mornings. Thank you.
That is awesome!
How can you access the back of head and neck massage?
Diggin the channel for sure 🤙🏻 might as well just go through the full routine so others can go along with ya in real time. I have CRS so I like to do it along with someone 😂 for real tho good stuff!!
Thank you for watching
Just came across your Morning Body Flow today and thrilled to find it. After menopause, I've put on 50 lbs and can't get motivated to go to my gym or restart my previous, intense exercise routine while plagued with ongoing lethargy. Today, your Morning Body Flow is simply wonderful-- feels so good, and makes me smile throughout. A million thanks! Looking forward to the coming month of results. If you have other videos, may I have a list? This is so exciting and my body is humming with energy after this first routine!
Thank you so much for watching and so glad it helped you feel a bit better.
Hi Dr Perry! I've been doing your Vegus nerve exercises and now I'm excited to see these movement exercises for the lymphatic system as I have lipodema and am having trouble finding someone who is actually trained in lymphatic, not just standard massage. I need to know if any of these movements are not safe to do if you have a hiatal hernia? I'm trying to avoid having the aggressive fundoplication surgery suggested by my Gastro as I feel my body and emotional condition will not be able to handle it after suffering decades of severe trauma. Many thanks for putting these life enhancing videos out & allowing us to benefit from your expertise!
Very welcome thank you for watching
Waaw. I just now understood, thanks to your video, the logical reasoning behind my ex's routines. He is Indian, in India, and he was practicing some tapping methods on himself for pain relief and had tried to teach me. I had done it, but not understanding the logic behind, I gave up. He couldn't explain it but deeply believed in it, while I needed to understand. That was 9 years ago, I'm looking forward to do this routine and apply similar principles elsewhere! You're basically waking up the lymph and fascia by doing that, correct?
thanks for sharing!!
Excellent
I feel already so much better doing all your exersices😊 Also use a massage pistol (I call it more a hammer drill😂) for not only the 6 lymph area's, but actually for my whole body, and head too. On parts like the head that are bony I put a cloth in between. The ongoing pain in my right eye for instance, that point under de eye brow/corner nose, has completely cleared up. I also use it for my bladder, had urge incontinence, but not anymore, put that machine right on the spot above the pubis where it's itchy/sore and don't know why but can keep my urine now till I sit properly on the toilet 🎉
Good changes there. Nice option with the massager
Dr. Perry so glad to have found your channel. I wonder if you have anything for clearing long covid sinus congestion? I just can’t shake it & really miss breathing through my nose! 😂 Thanks!
Check out the protocol of David Brownstein in Michigan
We teach that in our lymph mojo courses only
@@surffihs1 Thanks so much! I did check him out & great info!
i call this the Big Six Plus
There you go that's a good name
We do that gentle shaking in the Trager Approach, you might add the idea of soft or loose as you do
Thank you for the suggestion.
Loving this! Is there a reason my belly swells up during the stomach slapping?
Can't answer without history.
❤
Thank you
Thanks Doctor! Appreciate all your efforts! You mentioned it needs to be done for a month. Does it mean that it doesn't need to be a daily routine for life?
I certainly would. But at least several times a week
Thank you, should I do this practice before or after my Yoga routine
Up to you. Feel what your body likes.
I have progressing neuropathy. Now getting hard to feel my arms & control them. Almost everything is numb & or stiff. Hoping for miracles, or at least a decrease in the anxiety associated with this curse. Thanks for sharing your knowledge
Hope this helps you. Improving fluid flow in the body may help your neuropathy.
I am already experiencing significantly decreased anxiety & mood improvement.
Was able to eat a sugar treat & didn't have pain afterwards. That was big, though I'm still not going to overdo it.
Been doing this routine about a week now. Can't believe how much more in control of my nervous system I am. Before if I was triggered (which would happen easily) I couldn't consciously slow heartbeat or the other physical reactions. Now, if triggered at all, it's way easier to consciously slow heartbeat & or make the panicky feeling go away. Where was this in my teens? My life would've turned out significantly different had I been equipped with this. Thank you so much!! Cannot get enough of your interviews.
I have livedo reticularis so there's clearly a circulation, blood flow problem. I feel this routine is helping 😊
Also the way you frame pain & disease as our body trying to protect us, or asking for change, has shifted & soothed my outlook. I feel empowered with this routine as a tool.
Again, I cannot express enough how instrumental this routine & listening to you has been. Can't thank you enough, from the bottom of my heart. I've been sending this vid to everyone I care about.
Is the sideway swinging ok for Ostioarthritis and osteoporosis? I love your exercises
Thankyou
Sure you're not hitting yourself hard
Day: 3.
👍
Felt soothing and nice. Is this good for the nervous system? I have the tendency to wake up with high cortisol/anxiety, and Im looking for things to regulate myself and my nervous system
Yes it sure is. Thanks for watching.
In addition to doing this, I'd recommend you also consider having your BARS run, a.k.a. receiving BARS sessions. They've been so healing for myself and my clients. There are BARS practitioners worldwide.
Explore “ havening” to soothe the NS. It was a game changer for me. I personally paired it with supporting mantras and soothing music , wow!!!
Wet noodle movements are defintely QiGong movements ❣️
QiGong is great. We love the practice.
Thank you for this helpful routine!!! But i should do it only in the morning? Is there any other time i could do it.... please?
Do whenever you like. Whatever fits into your schedule
This is great! If spending more time on abdominals than in this routine, where would that fit? Separate session? In sequence, but repeat earlier steps & work through unbroken sequence? Thx!
This is just a body flow nothing added
Love the qigong influence! I didn't know you were familiar with the practice.
I teach some of your stuff in my qigong classes also 😊
Oh yes very much so, it has been very influential in my healing and my teaching and my thinking process
Day: 4.
BOOM! Good job
Day: 5.
Did you say Beatnik Monster? I had to look that up. Hopefully I will turn into one of these by doing this every single day for 30 days.
Beastmode monster
hashtag beast mode monster 🙌🏼
That's a great #
Thank you so much, is it ok if I practice after breakfast?
Yes you can! As long as your stomach feels good from the movement
Thank you!! I've been doing this for almost about a week now, already went through that detoxification period of flu-like symptoms🙃 but one question, during the wet-noodle dance I have my shoulder joints loudly cracking, I thought it was due to lack of flexibility and maybe till I got used to the exercises, but one week later they are still cracking (no pain but it's a loud cracking). I'm 37 female. Is that normal or something to maybe worry about? Thank you!!!
Wonderful! Great job. Cracking joints are typically nothing to worry about. If something changes and you begin to develop pain that's a different story
Ojalá pudieran colocar subtitulo en Español. Gracias❤
👍
Hay subtítulos en Español,y muchos idiomas, tienes que activarlos en configuraciones ( hasta arriba, de lado derecho) 🙏🙏
Have you done cold showers? Who would you recommend them to? Thanks ❤
Yes I have. Depends on the individual and the state of their nervous system. That can be very helpful for many.