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10 minute Arm & Upper Body Strength Workout with Weights
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- čas přidán 24. 01. 2022
- Shape and tone your upper body with this quick 10 minute arm and back workout.
All exercises are performed in a standing position and are great for building strength in your arms, shoulders and back!
I'm using 4 pound dumbbells in this workout. Always complete the workout first with light weights and work your way up. Hand weights ranging from 1-8 pounds would be appropriate according to your level. If you don't have any dumbbells you can also use water bottles or canned goods.
Most exercises are performed for 10 reps and we complete two sets in this video.
I hope you enjoyed this workout. Please check out the rest of my channel for lots more fun and effective workouts!
Want more? Add on another 10 minute workout for lower body, or core. Find my playlist with all the 10 minute workouts here: • 10 minute workouts
Products that I use and recommend can be found here:
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Feeling Confident! Thank you again!!! ❤❤❤❤😅😊
Fabulous! You are most welcome Carol :)
I love these 10 minute routines!
yay! Thanks Stacy :)
Great 10 Minutes workout 💪
Love your 10 minute workouts. Great to mix them!😊
Happy to hear it 🤩
Another fun and imaginative workout! I can't believe I did all the same, boring exercises for all those years!!
Thanks so much Melanie, I love that you had fun :)
Lauren, I love the combinations you incorporate in your arm workouts.
Great! Thanks so much 🤩
Great workout Lauren!!!❤
Thank you!! I love how you added this short workout on to the walking ;)
Your 10 minute videos are great for workouts before work or during work breaks. 🙏 I’m a senior shape fan
I love that Kristine! Everyone can find 10 minutes in their day :)
Wonderful arms and upper body workout as a follow up to your full body strength training all standing body weight and dumbbells workout Lauren! I really feel my arms now! Thanks!
I bet you do! 🤩💪🏻
Another good one! Liked the pace. Did it 2x’ and got a good “shake” on 2 nd pass. Thanks, Lauren! 🙏🏻
Wow! Great job Lynn :)
Awesome workout! Targets every upper body muscle gracefully. I am a fan of this workout and only 10 minutes! THANK YOU! THIS IS A KEEPER! especially the new morning stretch I just found.
Love that Jacqueline! Those two videos are a great pairing :)
Love the timer and that additional option for those that need an option! Brilliant! Used the 8lb weight. Feeling great! 😅😅😅❤
Fantastic! Thanks Carol 🤩
You really are fantastic at making weight lifting fun! I enjoyed the switch up of hand positions. Thank you for getting me to enjoy lifting weights today💗
I love the concept of mini séries that we can put together as we would like to depending on the time we have. I have tried the first episode (warm up) and loved it, the music, the energy, and the fun. I m looking forward to trying this second episode but I m quite sure it will be as good as usual because Lauren is a very very very talented coach. Thank you Lauren. You are really a plus in my life as you keep me motivated to keep on working out !
My pleasure Christophe! I'm so glad you liked my workouts and I appreciate all your kind words!
Good morning sunshine ☀️ Thank you so much!🌹🌟🌹🌟
My pleasure Janine!!!
Thank You for making these videos……. Tell us sometime, when you can, what you eat to stay so slim …… and thanks again 😊👍
I talk a little about nutrition in this video: 100K Celebration, Let's Chat Q & A, and a SeniorShape Giveaway!!!
czcams.com/video/_8ZjzoED5Bo/video.html
i enjoyed this, makes my brain think as well. thanks for educating us about the head not looking too high, it must be aligned to the spine
Glad you enjoyed it!
Todos estos ejercicios son muy buenos y estoy agradecido ❤
Thank you so much :)
This 10 minute arm routine certainly worked all of my arm muscles. Short & sweet & to the point ! Awesome!
Perfect combo with the warm up you did too!
Short but very effective! Thank you!
You are most welcome Sandra :)
Awesomeness! So I was recently diagnosed w/RA which changed my fitness goals 'Big' time. Last year I made up my mind to make eating right and exercise part of my lifestyle and realized that consistency is definitely the key. I had considered joining a gym but once Covid became a thing it left me skeptical of public spaces. Not to mention stabbing at the (fitness) dark trying to figure out my formula. Finding SSF's Channel is a Godsend and answered prayer. It's just enough to keep me moving, motivated, and committed. I can certainly spare/schedule 10 minutes out of my day and find I look forward to my mini Me Time.😉 Thanks Senior Shape Fitness.👍🏽
Yay, this makes me so happy Carla! You are exactly the reason that I started this channel when covid started and everything shut down. I was worried about people stopping all fitness activities and feeling lost, not knowing what to do on their own. I'm thrilled that my channel works well for you and keeps you motivated! Best of luck on your fitness journey and with your RA. Thanks for working out with me! -Lauren :)
@@SeniorShapeFitness You Bet, Winner!🏆🙂❤️
day 18, the weather has finally turned cooler and after my run it is time for arms. Looked for the shortest one I can find in your selection hahaha. Still I felt the burn, thanks for a quick but very efficient arm workout, Lauren.
you bet Rosie :)
Excellent short routine Thank you !!!
You're so welcome! Did you try the new dance one Patricia ?
@@SeniorShapeFitnessLauren Im always in a hurry thats why I look for short routines, I ll try it saturday for shure ... Thank you sooo much for your sugestion.
Love your workouts for seniors, do them every day, pick diff ones each day.
Good for you Sherry! Thank you and keep up the good work!
I tried this one for the first time today and found it challenging yet quite doable, using 3-pound weights (which I've worked up to through other dumbbell workouts from 2-pound weights). I had done about 20 minutes of cardio and leg exercises before this, so I did this workout seated to give my legs a rest, but I'll probably try it standing another time. I liked that it included many moves that I have not done before and also that you change exercises frequently so that my arms don't get too tired out from doing one exercise for too long. The hardest one for me was bringing the weights togehter behind my back, but it was a little easier the second time around. Thank you for the work you do to help so many people get and stay in shape!
My pleasure! I'm so glad you tried this one and got a good workout!
Your Chanel is just what I needed. Just ordered hand weights and am ready to get more active. I’m 71 and tired of being a couch potato! Hoping to get in better shape. 😊
Yay! Welcome Jan, I'm happy to help and appreciate you working out with me!
Thanks for these 10min workouts. Especially the standing ones. Love them xx❤️
so glad Sue! Thank YOU for your support :)
This is my first time around with weights. Lauren makes it seem so doable even at 79!! Thank you for making these great videos for us senior types!!
You're so welcome Jane! Great job with the weights :)
I love these 10 min workouts, so easy to mix and match and fit into a busy day, exercise "snacking" at its best!
I love that Tina! “Exercise snacks” 🤣
It's great. Thank you very much!
Thank you Lucius!
Thank you for these great shorter workouts. I add them to a short warm up and cool down and they are perfect for me. I really appreciate your reminders about core and knees, thanks!
Wonderful Shirley! I'm glad they are perfect for you :)
Thank you this was such a good workout .
Thanks Maggie! Glad you liked it 💜
Love thiese 10 minute workouts..actually allll of your workouts. Thank you!
Glad you like them!
these 10 min videos are brill . its really good that you keep finding different ways to keep us motivated thanks Lauren
Glad you like them! Thanks Pat :)
Great short walkout
Thanks Susan, glad you liked it! 💜
I loved this workout! I am so happy I found your channel. Thanks Lauren!!
You're so welcome Andrea! I'm so glad you found me too :)
Thanks. I love your workouts. The 10 minutes ones, I love to combine then and 30 min or 20 min+ walking.
Awesome! Sounds like a good workout plan :)
Great little workout! At ten minutes there is no excuse not to do some cardio every day. Thanks Lauren!
Absolutely!! Thanks Marcy!
I did this routine yesterday it was great. Have been doing some strength training weekly. Today my shoulders are a tiny bit achey, if that’s a word. I finally feel like something is working. No pain no gain. Thanks for the great workout.
You’re welcome Sheila! Glad to hear that you are getting stronger. If you are a little sore just stretch some more and make sure you stay hydrated. 💜
Hard work! That was great!
Great job Sooz!
Thanks for this, I'm loving the 10-minute series!!
Awesome Jackie! So glad you are enjoying the new videos :)
One month of your strength training workouts - usually 3x a week and I am up to 5lb weights. Of course, the muscles are burning but it's a good burn! Thanks for your consistency and your energy. though I walk and do yoga daily, I have never been so committed to exercising until now.
Awesome! That’s so great to hear 🤩 keep up the good work 💜
Oh, boy, this one really burned my arms out. And I was only using two-pound weights. (Those tricep exercises were a killer!)
Glad you hear you got a good workout Danielle ;)
Thank you Lauren. Again so glad I found your channel! Did two 10 min. arm workouts today but love the idea of mixing and matching. Also love that you have plenty of pilates workouts as well!
You're so welcome! You go girl!
Great little workout - short and sweet but really pack's a punch! Thank you x
It sure does, thanks Liz!
Hi Lauren. I was looking for a quick arm workout. This was perfect. Thank you.
Great Nancy, you are most welcome!
Excellent idea to do a pic and mix !! 👌 great to do when there is limited time - love it ❤ thankyou Lauren - Mags x
Thanks so much! 😊 Glad you like it Mags!
Awesome thank you so much! Love your different combinations! 🙏🙏🙌🙌🙌🤗🤗🤗
You are so welcome!
Feeling strong today…used 10lb weight. Off to do short arms video! Thank you! 😅😅😅😅😊😊😊😊😊
Great job!
Another brilliant workout, thank you so much!! (You actually make it fun and you have a sense of humour, which helps!!)
Thanks so much Anmarie! I really appreciate your kind comments :)
This was a good top off after my other work out with you a few minutes ago. Very productive! 😅
Wonderful! I think YOU are very productively Carol 💜
I am hooked!👏🏻👏🏻👏🏻👏🏻🙌🏽🙌🏽🙌🏽 I just joined your channel recently and catch myself reeeeally looking forward these exercises!!! Congratulations, i’ve been converted from a Covid couch potato to an exercise eager beaver! keep up with the good work Lauren. You’re a lifesaver!
Yay! Welcome Carmen! I'm thrilled to hear that you found my channel and It's motivating you. Keep it up !
Awesome
So glad you liked it Stephanie, thank you! :)
Thank you 😊 I enjoyed your 10 minute warmup and then this arm workout 🏋️♀️
Perfect Audrey! so glad you liked them :)
Enjoyed this sweet little workout ! Results are always what you put into the workout. The slower, engaged muscles in both directions of movements during exercise is surely gonna give you more of a burn. (me reminding myself) Thanks for reminding of the abs and micro bend in the knees.,
You're so welcome Tracy! Look for the lower body tomorrow. There will be some good stuff for your skating!!!
@@SeniorShapeFitness oh boy I am actually smiling and excited!!!!!
I sound like a broken record, but I keep wanting to say, thank you, Lauren, for these great workouts!
You're so welcome Carrie :)
Good one thanks 😊
Welcome 😊 You're been working hard, remember to take breaks Dawn!
@@SeniorShapeFitness thanks for reminding me 👍
Thank you for this workout, definitely a body area focus for me. ☺️
Great! You may like the 10 min barre arms routine too.
@@SeniorShapeFitness thank you! I will give that a try, too. ☺️
Wow, that was challenging! 😁Results will definitely happen. Thanks for a great workout in a short amount of time! 😁
You're so welcome! What size weights did you use Heather?
@@SeniorShapeFitness 3 pounds. 😁
The lower weights didn't make sense to me until I realized there were 2 rounds! I liked doing the moves with both palms up and palms down; I was able to use 5# throughout.
Nice job! 🤩
🎉 TY!
Thanks 🤩
hello,I loved yr 10 MINUTES workout.Was very easy to follow.
👍❤❤
KANAK
Glad you liked it Kanak! Thank you :)
Love the workout. Should this be done 2x a day.
If you want to make it longer, you could do it twice a day. I would recommend doing some other upper body workouts too for some variety! Thanks Dorothy :)
Like! 👍
Thanks Julie :)
Love these mini workouts - but not the "music"! You are so pretty -- but to my ears, the music is NOT-- anyway thanks for all you are doing to help keep us fit and strong!
Thanks for the feedback, I appreciate it!
you shifted your page. All the 10 minutes are not together.
I didn't change anything Diane. Here is the link to the 10 min playlist: czcams.com/play/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY.html
@SeniorShapeFitness this morning went to your page it was organized differently. I'm not that good as using CZcams. I'm trying to save the ones i want. But then can't find where they are saved.🤣
@@dianeheuel7033 try going to your "settings" (looks like a little gear) then go to library. You should find your saved videos there.
@SeniorShapeFitness thanks. I'll try. I enjoy your videos. I recently suffered a partial collapsed lung. No idea. So I'm trying without using that side upper body.