10-Minute Stretch and Tone Workout With Denise Austin
Vložit
- čas přidán 1. 06. 2024
- Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
If you want to be notified of more workouts with Denise Austin, please SUBSCRIBE to our channel: / @aarp
CHAPTERS
00:00 Introduction
00:41 Breathing and stretching START to 10-Minute stretch and tone workout with Denise Austin
01:22 Side to side reach with Denise Austin
02:31 Circle the hips with Denise Austin
03:02 Straight spine stretches with Denise Austin
03:53 Leg lifts with Denise Austin
04:26 Hamstring stretch with Denise Austin
05:24 Inner thigh stretch with Denise Austin
06:01 Hip Flexor stretch with Denise Austin
06:45 Reach and stretch with Denise Austin
07:37 Side step with Denise Austin
08:16 Side to side leg lift with Denise Austin
08:41 Waistline stretch with Denise Austin
09:14 Spinal stretch with Denise Austin
09:53 Final stretch with Denise Austin
Please consider supporting more content like this by becoming an AARP member: www.aarp.org/becomeamember
- - - - - -
Connect with AARP Online:
Visit us: aarp.org
Like us on Facebook: / aarp
Follow us on Twitter: / aarp
AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services. - Zábava
love your workouts as always
Denise proves that an attitude of kindness and joy toward others equals success in any decade! We love it!
Thanks Denise. Will do this later❤
Yes we are worth it. And you too Denise. Thank you
Denise, I've been watching you since my 30's and you look incredible! So motivating...Thank you for these such doable and helpful videos!
This was wonderful - thank you!
❤ all the moves in this stretching workout ❤️👍🙂💪
Really enjoyed this😊
Enjoy doing this every morning! Circulate the blood and gets me moving! Now do I go for a walk or do housework? Walk wins!🎉
This is really helping me out thank you so much for your positiveness and for your kindness and for your smiles and for encouraging me to work out! I love getting my blood circulating and getting my tummy flatter! my problem is staying away from the potato chips. I’m gonna limit it more and more again thank you so much for helping everyone out!
That's wonderful to hear! Keep up the amazing work! I'm glad to hear that you're benefiting from the videos we share :-D - Janelle M.