When we replace water with gaumutra, it does wonders to nutritional value of sattu. Not only micronutrients bioavailability increase even proteins bioavailability increase and amino acid profile get better, let me explain the science behind this ancient wisdom ❤ Just like cow converts proteinless grass into complete protein milk the same way gaumutra works, the same enzyme that make amino acids are present in her urine as well, these enzymes convert carbs and excess amino acids into amino acids which are less in the solution, hence amino acid profile become more balanced and become almost like cow's milk ❤ And this complete protein will have high bioavailability because of bioactive good bacterias present in ruminant animal's gut and cow is also a ruminant animal ❤ Consume gaumutra sattu drink empty stomach for best results ❤ Jai sanatana dharma jai rajiv dixit ji❤
@@satviksoni8499 tere jaise napunsak hinduo ki wajah se hi hum super power nhi ban paye, agar hum shuru se hi Ancient Indian culture ko follow karte aur sab Gaumutra consume karte toh worldcup mei humari team harti nhi, saale tere jaise logo ko convert ho jaana chahiye
I guess sattu might help whey protein to absorb better though whey is a fast absorbing protein but lean people will save whey protein dose of aminoacid metabolism if they hv fibres n carbs during fasting period
When we replace water with gaumutra, it does wonders to nutritional value of sattu. Not only micronutrients bioavailability increase even proteins bioavailability increase and amino acid profile get better, let me explain the science behind this ancient wisdom ❤ Just like cow converts proteinless grass into complete protein milk the same way gaumutra works, the same enzyme that make amino acids are present in her urine as well, these enzymes convert carbs and excess amino acids into amino acids which are less in the solution, hence amino acid profile become more balanced and become almost like cow's milk ❤ And this complete protein will have high bioavailability because of bioactive good bacterias present in ruminant animal's gut and cow is also a ruminant animal ❤ Consume gaumutra sattu drink empty stomach for best results ❤ Jai sanatana dharma jai rajiv dixit ji❤
When we replace water with gaumutra, it does wonders to nutritional value of sattu. Not only micronutrients bioavailability increase even proteins bioavailability increase and amino acid profile get better, let me explain the science behind this ancient wisdom ❤ Just like cow converts proteinless grass into complete protein milk the same way gaumutra works, the same enzyme that make amino acids are present in her urine as well, these enzymes convert carbs and excess amino acids into amino acids which are less in the solution, hence amino acid profile become more balanced and become almost like cow's milk ❤ And this complete protein will have high bioavailability because of bioactive good bacterias present in ruminant animal's gut and cow is also a ruminant animal ❤ Consume gaumutra sattu drink empty stomach for best results ❤ Jai sanatana dharma jai rajiv dixit ji❤
@@AaneDebali allah is imaginary bullshit but our Ancient Science roars with every archeological evidence and in our Ancient scripts, you better keep your allah in your own ass.
Whey is without a doubt a better protein source If you want to become lean and muscular, then whey is the best choice Sattu has more calories, so if you want to gain mass, it is slightly better
Sattu is good but as a carb option not as a protein source you can take sattu as carbohydrate option ,Replace your One carbohydrate meal with Sattu powder.simple
Ghar pr protein powder nuts and seeds se bnaya jata hai per homemade protein powder mai carbohydrates n fats zada hote hai to ye protein gaining ke liye kaam ata hai fat lose ke liye nhi. Homemade protein powder ki recipe video mere channel PE dekh skte ho AAP
It can be lactose intolerance or food allergy. If you feel the same thing with all protein foods or drinks so you may go for lactose intolerance test(if you are taking sattu with milk). I also recommend you to consult a good doctor.
for your kind information... Whey protein thande nature ka hota h!!! And ye thanda nature in ayurveda is simply something which can be easily digested and or ek baat .. tumhara sattu thande nature ka nhi hota.. bs usse thanda peete h toh acha lagata... thande nature ka sattu hota h barley ka sattu...na ki chane ka
Too many carbs for too little protein in Sattu. Better alternative to both is Pea Protein Powder. It tastes like Sattu, has high protein, low carbs, low calories and is plant based. It has no added sucralose or sweetntess. We can add jeera and pudina to it and have it like a Sattu drink.
@@growupnutrition I did not mean “peanut”. I said “pea” protein powder. As in protein is extracted from yellow split pea (tur dal) and converted into protein powder. It has highest amount of protein per scoop (along with low carbs and low calories) that I’ve found in plant based protein powders and if you are not very particular about taste, it’s similar to Sattu. Check it out.
This video is about jau sattu(जों सत्तू). I recommend you to take channa sattu in winters and jau sattu in summers, so depends on your area climate. All the best 👍🏻
Main waight loss Krna chahti hu, main 70-80 gm sattu 3 glass pani me chutki bhar namak ke sath subh aur sam ko piti hu aur dopahar ko ghar ka khana khati hu. Should I continue or not.
All depends on your calories deficit. Check your maintenance calories and eat in 200 calories deficit. Choose some High protein sources and may be you are going on right path. For more message us on Instagram. INSTAGRAM - VARJISH
Not a complete protein source. It's combination of carbs and protein, make a high calories shake which helps to gain muscle mass and sattu is totally safe.
Most mature comparison I've seen
Thanks brother
Indian protein powder 💪 Sattu!
How to make sattu at home?
@@thetrickster4526 channo ko bhunjho aur pisho machine mai bas simple hai
Or ye toh tum yt par search karsakte th e na 😅
@@nikhilpatel6527 doodh me daale ya paani me ?? 😂
How much sattu is safe to consume at at time. - 50gm or 100gm
Hain bhai sahi kaha, gaumutr ke saath lo, best hai, complete amino acid profile
The great Indian protein shake
Curd in winters and sattu or munakka in summer best bodybuilding diet
When we replace water with gaumutra, it does wonders to nutritional value of sattu.
Not only micronutrients bioavailability increase even proteins bioavailability increase and amino acid profile get better, let me explain the science behind this ancient wisdom ❤
Just like cow converts proteinless grass into complete protein milk the same way gaumutra works, the same enzyme that make amino acids are present in her urine as well, these enzymes convert carbs and excess amino acids into amino acids which are less in the solution, hence amino acid profile become more balanced and become almost like cow's milk ❤
And this complete protein will have high bioavailability because of bioactive good bacterias present in ruminant animal's gut and cow is also a ruminant animal ❤
Consume gaumutra sattu drink empty stomach for best results ❤
Jai sanatana dharma jai rajiv dixit ji❤
chup kar lende. poore dharm ki naak kata rha hai tu.@@lightningboy906
@@satviksoni8499 tere jaise napunsak hinduo ki wajah se hi hum super power nhi ban paye, agar hum shuru se hi Ancient Indian culture ko follow karte aur sab Gaumutra consume karte toh worldcup mei humari team harti nhi, saale tere jaise logo ko convert ho jaana chahiye
@@satviksoni8499 mulla hai vo
@@satviksoni8499 Bhai bot honga , negativity failaneke liye
I guess sattu might help whey protein to absorb better though whey is a fast absorbing protein but lean people will save whey protein dose of aminoacid metabolism if they hv fibres n carbs during fasting period
120 gram ₹10 se bhi kam padega
15 ka aata hai
25 ka 200grm
When we replace water with gaumutra, it does wonders to nutritional value of sattu.
Not only micronutrients bioavailability increase even proteins bioavailability increase and amino acid profile get better, let me explain the science behind this ancient wisdom ❤
Just like cow converts proteinless grass into complete protein milk the same way gaumutra works, the same enzyme that make amino acids are present in her urine as well, these enzymes convert carbs and excess amino acids into amino acids which are less in the solution, hence amino acid profile become more balanced and become almost like cow's milk ❤
And this complete protein will have high bioavailability because of bioactive good bacterias present in ruminant animal's gut and cow is also a ruminant animal ❤
Consume gaumutra sattu drink empty stomach for best results ❤
Jai sanatana dharma jai rajiv dixit ji❤
100 rs kg
50 rs ka 500 gm
25 rs ka 250 gm
Aur
12.5 rs ka 125 gm
Bhai sattu kaha milega yaar😢😢😢
Sattu is a good drink par bhai whey protein sai thodai comparison baantha hai ushka😂❤
Good information👍
Nature has Make Best For Us ❤
East or west desi Sattu is best 💪🗿
Desi sattu is better 😄
Tattu is much better for you 💩
When we replace water with gaumutra, it does wonders to nutritional value of sattu.
Not only micronutrients bioavailability increase even proteins bioavailability increase and amino acid profile get better, let me explain the science behind this ancient wisdom ❤
Just like cow converts proteinless grass into complete protein milk the same way gaumutra works, the same enzyme that make amino acids are present in her urine as well, these enzymes convert carbs and excess amino acids into amino acids which are less in the solution, hence amino acid profile become more balanced and become almost like cow's milk ❤
And this complete protein will have high bioavailability because of bioactive good bacterias present in ruminant animal's gut and cow is also a ruminant animal ❤
Consume gaumutra sattu drink empty stomach for best results ❤
Jai sanatana dharma jai rajiv dixit ji❤
@@lightningboy906when we replace water with Allah ka moot that will be best
@@AaneDebali allah is imaginary bullshit but our Ancient Science roars with every archeological evidence and in our Ancient scripts, you better keep your allah in your own ass.
😂😂😂@@lightningboy906
Whey is without a doubt a better protein source
If you want to become lean and muscular, then whey is the best choice
Sattu has more calories, so if you want to gain mass, it is slightly better
Whey protein is a good
protein source
Sattu powder is a good carbohydrates source
Try spirulina
we can take spirulina daily but in a small limited quantity by NIH
Thank u bro btane ke liye👍
Best one
Sattu is good but as a carb option not as a protein source you can take sattu as carbohydrate option ,Replace your One carbohydrate meal with Sattu powder.simple
Just take before workout
Its not that simple, it will not full your stomach, so you will still be hungry and eat in surplus
@@sagarkulkarni2590 it's depends person to person.
@@RaviKumar-qk1wr yes.. muze pani thusna padta h :(
@@danishshaikh7045 What about after a workout?
Ekdum genuine review diya vai apne,baaki saare toh sirf whey protein promote karte hai gym k liye..
Thanks brother
Exactly 👍🏼
Apki. Lulliya k tanke tute hai 😕
Depends on Sattu's ingredients
Bhai nitish soni ne btaya tha.. bhuna chana+ 1 banana+ milk ..mix krke pina k liya vo best sattu h
This video is about jau sattu not Channa sattu. Jau sattu is best for Summers.
Bhai satru ko winter mai nhi pee sakte kya..
ok
Thank u bhai
Welcome bhai
Thanks
👍👍👍👍
Bhai hamare yanha 120g saturday 15rs me milt hal
Bhaiya please bataen ghar par protein powder kaise ready Jo workout ke baad morning mein lete Hain please
Ghar pr protein powder nuts and seeds se bnaya jata hai per homemade protein powder mai carbohydrates n fats zada hote hai to ye protein gaining ke liye kaam ata hai fat lose ke liye nhi. Homemade protein powder ki recipe video mere channel PE dekh skte ho AAP
Good content brother, very direct.
Thanks brother
Kya baat hai guru nice.....kaash aise teacher bhi explain karte 🤗
Thanku brother
I started taking sattu but my stomach started to pain everytime, what can I do
It can be lactose intolerance or food allergy. If you feel the same thing with all protein foods or drinks so you may go for lactose intolerance test(if you are taking sattu with milk). I also recommend you to consult a good doctor.
Sir ji sattu is chemical free and whey is having preservative and other chemicals!! Uska kya
Chemicals in whey for sure madam but hum sirf nutrition values ko compare kr rhe hai. Thanks for your review.
for your kind information... Whey protein thande nature ka hota h!!! And ye thanda nature in ayurveda is simply something which can be easily digested and or ek baat .. tumhara sattu thande nature ka nhi hota.. bs usse thanda peete h toh acha lagata... thande nature ka sattu hota h barley ka sattu...na ki chane ka
Sattu is best 👍👍👍for kids
Ra Vai whey protein is a complete protein source where 9 essentials amino acids are present and carbs amount are very low
Bnate kaise hai
Sattu supremacy
चन्ना sattu बनता कैसे है पहले वो देखो.... चन्ना और जो.... ठंडी वाली चीज निकाल दो... तो गरम हो जायगा... चंना चंना पीस लो....
Protein❌ sattu✅
Yr mai OZN creatine monohydrate pure micronized creatine powder use kr rha hu
Kya yeh thike
Pls answer it's imp man....
OZN is just a brand name. Creatine monohydrate pure micronized is best form of creatine. Use kro per water intake zada rkho.
Soybean sattu powder= 40gm protein in 100gm powder( 3 scoops )
Estrogen badta hai bhai usase
Bhai ne sahi baat btai hai.
❤️
Can I drink sattu shake after some doing home workout and I'm on gaining .
100% yes
Thank you brother
Ur welcome bro
Too many carbs for too little protein in Sattu. Better alternative to both is Pea Protein Powder. It tastes like Sattu, has high protein, low carbs, low calories and is plant based. It has no added sucralose or sweetntess. We can add jeera and pudina to it and have it like a Sattu drink.
100g sattu contains - around 350 calories, 1.7g fat, 11g protein
100g peanut contains - around 550 calories, 49g fat, 25g protein
@@growupnutrition I did not mean “peanut”. I said “pea” protein powder. As in protein is extracted from yellow split pea (tur dal) and converted into protein powder. It has highest amount of protein per scoop (along with low carbs and low calories) that I’ve found in plant based protein powders and if you are not very particular about taste, it’s similar to Sattu. Check it out.
If I'm lactose intolerant, can I take sattu powder in water instead of milk?
You most definitely can
Sattu ka sharbat is literally a drink without milk
Jay shree ram bro during workout sattu le sakte hai kya ???
Jai shree Ram bhai le skte ho during workout but before 60 minutes of workout loge to zada acha rahega
Good information bro
❤️
bhai ye post workout m le sakte hai
ya prework m le sakte hai
kis m ziyada faida hai ?
Ise app din me kabi bhi le sakte hai banana shake me add karo achi gaining hogi
Nice explain
Thanku brother
Arey Suriya bihari ke power nahi janele piye se pahile satua milayela 😂💪🏻💪🏻💪🏻
👍🏻😂
Or motake chuchi or tond phulaela 😂 💩💩
Don't forget sattu has vitamins and minerals too
Can we mix both of those?
Yes for sure..
Bro agar sattu ghar pe bnana h gain n bulk k liye to konse channe se bnaye...
Bro go for jau sattu (barley flour) जों सत्तू
Sattu🗿
Bro gaining ke leya kenttaa aa eee
Bhaiya ji......
Sattu ki powder thandi ka mausam main istemaal kar sakte hai ya nahi......
Channa sattu thand ke mosam m istemaal kr skte ho bhai. Jau sattu garmiyo m
Bro sattu or milk combination sahe hai pina please reply
Best combination hai brother.
Bhai sattu powder bana hota hai , ya aise hi readymade mil jata hai?@@growupnutrition
Sattu is a incomplete protien
Maine first time whey protein buy kiya ha usma 27gm protein milta hai par scope asitis atom
Very nice and all the best bro
Sattu mein agar buttermilk thoda mix Kara Jai toh woh whey protein jaisa kaam karta hai
It's true
bioavailability kitna h protein in sattu
So 1 scoop ma 30g: 120g protein / 4 = 30g
Bhai Chane ka to Nature Garm hota hai.
Sattu Chane ka hi to Banta hai
Sattu powder ki bioavailability kitni hai batado koi
Bus yahi sahi hai
Sattu winter me liya to
What is sattu powder
November December sattu le sakta hai ?
This video is about jau sattu(जों सत्तू). I recommend you to take channa sattu in winters and jau sattu in summers, so depends on your area climate. All the best 👍🏻
Konsa sattu ka powder jou chana singhada konsa ??
Jou sattu, barley flour
Can we use sattu powder in winter???
This video is about jau sattu(जों सत्तू). I recommend you to take channa sattu in winters and jau sattu in summers. All the best 👍🏻
Dono bhi le sakte hai kya protein or sattu powder
Yes brother le skte ho
@@growupnutrition ok thanks 🙌
Timing
Bhai Desi Instant Protein btaa yrr.
I have a Fatty Liver.
Brother liver test report dekhe bina nhi bta skta. Fatty kitna hai ye dekhna jruri hai
@@growupnutrition Grade 1.
Main waight loss Krna chahti hu, main 70-80 gm sattu 3 glass pani me chutki bhar namak ke sath subh aur sam ko piti hu aur dopahar ko ghar ka khana khati hu. Should I continue or not.
All depends on your calories deficit. Check your maintenance calories and eat in 200 calories deficit. Choose some High protein sources and may be you are going on right path. For more message us on Instagram. INSTAGRAM - VARJISH
Protine intake barhao calories intake kam kro weigh kud e kam hojayga ❤
For weight loose (for a beginner) help pls
Message me on Instagram (_growupnutrition)
Why comparing 30g v/s 120g
To make the protein quantity equal. Approx 24-25g protein in both.
I'm on bulk so it's good for me 😅
Yes it's very good for bulking because of high calories and carbohydrates properties.
Bro sattu has incomplete amino profile. 3 amino acids missing.
Kon SA lee sattu powder bro kon c company Ka
Lulli k. Tanke. Tuti. Hai 😒
Sar sattu powder body growth body masal kar sakte hain kya sar❤🎉
Yes brother
Bhaiya hm proten shake k kitne tym bad hm apna meal ke skte hai?
Brother hum protein apni meal ke sath bhi le skte hai or uske baad ya pehle kbhi b
Bhai kon se band ka best hai
Bhai non branded is much better. Desi chakki pr jo bna ho
Thanks for information 👍
Thanks for subscribe
120g sattu - 25g protein, 75g carbs.
⬇️
30g sattu - 6.2g protein, 18.7g carbs
🆚
30g whey protein- 25g protein, 5g carbs.
120gm sattu 25 ruppes 20g whey 70 approx ruppes
@@user-pl2vu8iv8e Comparison in the video is about nutrients ,not Price.
Bhai kya me चने ka sattu powder le sakta hu milk me milake gym se 1hr pehle
Hn Bhai le skte ho. Best for gaining.
120g सत्तू 15rs से ज्यादा का नही आयेगा अगर आप घर पे बनाते हो तो।
Work out ke kitne time pahile Lena he sattu??
Minimum 60 minutes
Sattu powder means ? White chana ?
Two types of sattu powder.
1. Barely sattu ( जों सत्तू)
2. White Channa sattu
I'm talking about barley wheat.
100 gram sattu me 26 gram protein aur 405 calories milta hai
What ingredients are used to make sattu?
@@thetrickster4526 chana sattu .
Bhai sattu powder bana hota hai , ya aise hi readymade mil jata hai?
Sattu powder ke form me hi rehta 10 rupye glass milta hai
Dono sath me le sakte hai
Yes brother
at last .......Paisa
But less thn whey protein
I carry sattu in collage 😁
Nice brother
Kya winter me satu nahi kha sakte
Channa sattu le skte hai
Is it good for waight lose...
Weight lose and weight gain depends on your calorie surplus and deficit. Not any specific food can do that by itself
Daily 100g sattu pi skte h kya ? Summer me?
Yes bro
Yes brother
Sattu mae calories bht hoti hai yrr, weight loss k liye theek nhi hai ye
Is sattu a complete protein? I'm on bulking so is it good for me and one more thing is that much sattu is okay for our body?
Not a complete protein source. It's combination of carbs and protein, make a high calories shake which helps to gain muscle mass and sattu is totally safe.
Bro it will help you to put on muscle ezly
@@growupnutrition how much sattu is safe to consume at a time...
@@abhishekrohilla5371 698 gm per day
@@mrhawkeyeyt7077 kyu bna rha h use
Weight loss ka liya
Bhai maine sattu ghar. Pr bnaya chana ka chilka be grind kr. Dia chipa nahi utra 😢
Bhai ye sattu ka powder kaise benaa te hai
Bhai bohot simple h.....roasted chane ko peeslo ban gya shudh bihari sattu
Bhai sattu 2 trh ka hota hai. Mene jaon ka sattu recommend kra hai
Bhai winter me sakte hai kya sattu
Bhai winter m suitable nhi hai, le skte ho but in very limited amount according to your body type.