Real Life Waist Trainer Exercises | Apartment Friendly Workout
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- čas přidán 26. 08. 2024
- Wanna waist train? Then don't buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You'll not only get healthier, be stronger, and look GREAT - you'll feel fit in the long run. You won't have to depend on a silly product to suck you in every once in a while. You'll have a beautiful, natural waist!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on CZcams. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on CZcams in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
"I'm a fitness instructor not a fitness model." Yess!! Love that❤️
I love what Cassie said!!!!
Someone told me "you should search for another fitness videos where the instructor shows a better body for you to know the exercises work" "she is doing butt rutines without having a great butt" i replied "blogilates is the only youtube Channel i start the video and make it to the end, she motivates and try to do the same as her and youll realize how strong she is"
I have a greater body because of your routines Casey keep on doing it, people juding never have tried any of your routines thats why they dont know
seriously? Shes beautiful and perfect inside and OUT. Not sure if she has to be blonde???? or what???!!
Thanks so much for your videos. I have seven kids and every one of them, including two teenagers, have been doing your videos every morning. We literally cover our living room in yoga mats and water bottles at 8am. You are the reason I got my body back after SEVEN babies. I was a hot mess. I feel better and I'm stronger than I have ever been.
Cassey, it honestly broke my heart to hear that people were making comments like that towards you. You are such an inspiration and have helped me become stronger physically, mentally, and emotionally, as well as thousands of others out there in the world. You're in great shape, not just physically but in your confidence about who you are. Those people making those comments need to think about what's more important: having a six pack or being strong in more ways than just physically? Being totally ripped or being kind-hearted and loving? Being a fitness model who shows her body to the world or being a role model who shows her kind, strong heart to the world and actually makes a difference in the world because of it? You are a role model and you are inspiring. Don't listen to a word of that negativity.
Only people who haven't done her ab workouts ask about her abs. Her abs are super-human strong!
For real!! Extreme Abs 3 just proves it...
yes omg
No joke! This girl has incredible grace, strength and control and all with a smile :)
diba moca, yeah. because I've always admired here bady and strength but when you look at her workouts you think 'oh that's easy' then when you do it you like. what! I didn't realise it would be this hard, what the hell!
diba moca Seriously! Sometimes I'm just laying on the ground staring at my screen and wondering how she's still going
I've never noticed, that you didn't look like the "normal" trainer.
All I've ever admired was your amazing body and the way you are. I can't express how much motivation I've got from you. Doing your workouts everyday, because you inspire me to be better, bolder and go even further. Love from Denmark
Amelia Ellingsgaard Agreed. What an amazing inspiration for us all!
I agree too. I also live in Denmark, so
Lucia Little ej hvor sjovt. Jeg er dog fra Esbjerg. Elsker Hendes videoer!
Amelia Ellingsgaard jag är från Sverige 😉
jeg er fra Norge :)
I love how she admits how difficult the exercises can be. And she’s so happy! It’s very surprising to my reserved self but at least it makes me giggle while I sweat. This is my first time with her. She’s 10/10.
i have so respect for her speaking while doing this i would die
This is what really makes her stand out compared to most "ripped" fitness instructers on youtube! And I love her positivity
@Kas ia yessss they also always make fun of other channels bc the workouts don’t work for them.
KEY FROM SHINEE?!!! 😍
Hey cassey, idk if you will ever read this but i used to do ur workouts then i stopped for a while. I got into a different school and i get bullied. I was depressed and attempted. You have helped me come back to reality. I now eat healthier and love my body thanks to you. I love you so much thank you cassey
I am so happy that you found your strength! Keep it up. I am proud of you.
blogilates OMG U REPLIED ILYSM❤❤❤❤
that's so good that you found yourself again!!! keep going!!
I know you're never going to read this but one of the main reasons, other than your bubbly personality, that I watch you is because whilst being healthy etc you don't have one of the instagram model figures ( you do have an amazing figure don't get me wrong you're strong and beautiful) with the stick thin legs and defined six packs and I don't think you can comprehend how inspiring and relatable it is to have a role model like you present. Thank you for making me realise that I don't need abs to be strong 💪🏼
Liora Dewar thank you for this comment
I feel the same way towards her. That's why she's my favorite.
August 1// After battling a mental eating disorder and working out on and off again in the past 2 years, I'm starting to workout regularly today. This time I'm doing it for the right reasons, rather than vanity. I have my God to help me take care of myself.
Hi! Hope you are doing well! Hope you are enjoying the journey and the view :)
Greetings from Germany!
Awesome! *hugs*
Cassey helped me lose the baby weight and get in better shape post-pregnancy than I even was pre-pregnancy. Her videos helped me change my lifestyle. My body is definitely a tool. Thanks, Cassie!
Well said, Cassey. Technically, you're a fitness INSTRUCTOR, not a fitness MODEL. However, in my eyes, you are indeed a fitness model, as I think most should see you as! You are a heath and fitness inspiration to us all, and personally, I'd rather be you than some fitness "model" that might not even have a heathly lifestyle or eating habits. You be you, Cassey!
Katie Autry I think these "fitness models" don't even have a healthy diet, it's their JOB to look slim and everything. So with that being what it is, they are not even a realistic role model
Very true.
Cassey, one of the reasons that I follow your workouts is because you are so real!!! It makes you lovable and relatable. The fact that your vision is about becoming stronger and happier helps me getting commited to a healthier lifestyle, to a better life. Love from the Netherlands, Mijn
Mijn P hey! I'm from the Netherlands too! Where are you from?
Renée Ramerman a town close to the Keukenhof
Also frm the netherlands here!
I agree. Cassey, I'm 46 and happier, healthier and stronger because 2 years ago, I chanced upon your beginner videos and have never looked back. I've been using your videos because you are relatable, unlike the other ones that have chiseled bodies and look so unattainable. Keep up the wonderful workouts. Love the new videos!!
I found my waist trainer in inwaist.com , and so far is doing excellent
Your workouts are so fun and intense. I've been doing some for a while especially the body boot camp ones. Thank you Cassey, there not easy but at the same time not too hard. I'm going to continue doing your workouts.
Keep it going and stay strong. ❤
Not too hard?
I guess I‘m exactly the opposite of fit haha
Love her workouts though!
I used to put so much pressure on myself because i was the only person in my friendship group who was bigger and only recently, i have realized that i was exercising for all the wrong reasons. So thank you soooo much Cassey for helping me to love my body the way it is as well as teaching me to LOVE working out!!! THANK YOU!!!
Tasha26 me atm :")
I just read your comment and feel so much for you. The pressure is unbelievable sometimes, even if it only comes from within. Sending you internet hugs! 😊 Keep on doing what you do for all the right reasons!
Do this works for you?
Bcs of u i am working out . So thank you for ur positivity
corntofu shes the only one on youtube that doesnt make me feel worthless like think i cant do it and i can really do the exercises even though they kill me lol
corntofu ✌🏼❤️
I find you so inspiring because you always advocate having a strong, healthy body as opposed to trying so hard to look like people on Instagram, etc. Everyone's body is different and changes differently with exercise and I'm really happy that you always remind us that being the best version of ourselves is what's important.
This is my favorite workout everrrrrr I’ve been doing it around twice a week for months and I see such an improvement everytime !!!!!
Hey guys FYI and friendly reminder...my name is spelled CASSEY, not Cassie! 😘 Don't worry if you spelled it wrong before. I get this all the time. But I thought since I never type it out on screen, I should comment it here once and for all! Love you!!!
blogilates you know what Cassey you don't need to be anything else except what you are you're simply amazing girl I love you since years Ur with me 😘😘 keep going n middle finger to the haters
blogilates I always wondered. thanks for clearing it up! I love your videos. they made me stop thinking about how my body looked and helped me focus on how strong and fit I can be. it's definitely more productive and way healthier than worrying about looking like an impossible standard.
blogilates hey cassey.. i have had one doubt which i often get confused. When to inhale and when to exhale in all the exercises?
I'm not an expert, but isn't it that you exhale when the muscles are engaged the most and inhale when resetting your position? Something like that?
While I can't completely relate, shout out to anyone with a name that gets perpetually misspelt because it has many different spellings or is "unusual".
You seem so down in this video, Cassey. You are always there giving us advice and cheering us up so I want to be there for you too! I want you to know, it's totally fine to be upset about this. Those commenters don't know how much you've been through to finally have learned to love the body you have now. You are better than a 6 pack of abs or super muscular arms. You've accomplished something that most of us still cannot. What I'm trying to say is, the people who are questioning you are most likely questioning their own body and not loving it enough. They'll learn eventually, but you shouldn't let them bother you. Shine on!
Melissa okay like honestly marry me your passionate kind encouraging words give me hope for this society we live in
Keep on shining yourself and continue to spry your positivity
One problem I have with other instructors/fitness youtubers/instagrammers/personas is that they show too much. Too much skin, too much body, too much booty and flat abs, you know what I mean. The people whom, if you go on their page/channel, most of the photos/thumbnails are pictures of the perfectly muscular/toned bodies (body parts). While there is nothing wrong with that (people can do what they want on their page) and to some it can help motivate them (yes, in the name of inspiration and motivation), to me it kind of twisted the purpose of fitness (to me). And this is what I love about Cassey, she focuses more on being fit and healthy than looking a certain way. On her channel/instagram I don't see pictures of very cropped crop-top showing abs and boobs or zoomed in photos of her butt! She is among the rare ones in the industry who doesn't show too much, and I think This should have been the way!
I love that about her!
When I was younger I never really watched her bc I had that twisted mindset that fitness should make me look a certain way (I only wanted the results). But now I came to terms with the way fitness should make me Feel! Since then i have been binging her content and committed to the 100ab challenge! I love her positivity and I feel so strong doing her workouts!
They might "show too much" in your opinion but if I'm following a fitness video or someone's fitness lifestyle I'm not judging them for the clothing they wear but for their skills and effort they put towards a healthy active lifestyle. When I watch a video and someone is wearing a crop top I don't leave immediately, because that's just judging a book by its cover. Some are more comfortable showing more skin or might get too sweaty being fully covered up (because I know I do) and I don't think that should be judged as wrong and they should cover up if they want to be treated as an equal. Both sides of the spectrum shouldn't be judged but respected and loved. Both those who show skin and those who choose to cover their skin because underneath they're all just people.
I definitely agree. I follow a couple of fitness instructors (who are really good) but am disappointed that they feel they have to advertise to get viewers.
I was gonna skip working out today but then I was like "Oh, I'll just do a quick blogilates work out, nbd." I SHOULD KNOW BETTER EVERY THING HURTS.
Her videos gave my life a 180 degree turn. Thanks for making this series so that I can wake up early and exercise without waking up my baby brother. 💕
So proud of you!!!
Cris Farfán I think you meant 180 degree.. Because if you turn 360 degree you will go in the exact same direction !! x)
Ida 😹😹 thanks for telling me I mix degrees a lot 😹💕
Casey well said 👍🏻 I am 47 years old and my daughter introduced me to your channel, I personally love doing your workouts and have felt to good lately and loving the result of my stronger body. Thankyou for these videos 😘
I have been doing this video everyday for almost 2 weeks, each day it gets a little easier and it feels so rewarding knowing I'm getting stronger everyday! Thank you Cassey for providing us with videos that make us feel powerful!!
I love high-fiving you after workouts! I feel like I'm not alone, that you're really here helping me - and that really gets me motivated. Thank you!
Yassss me too!
Lately ive been getting really frustrated in not seeing any more results and changes, i was so very close to giving up i saw cassey posted another video and clicked on it this is what i needed, im going strong 9 months strong!💪🔥
Since you said that u read all the comments, I want to tell u that I start to work out because of you because I want the best version of my body, so thank u❤
Fati07 F you are so welcome!
When I‘m looking for a fitnessinstructor, I don‘t look for abs-I ask myself the question, if I like the shape of the body of the intructor, because that’s eventually what I will look like doing the workout. I don‘t see it as desirable having flashy abs as a woman. I like casseys physique, and thats why I‘m coming back to her every day for over a year now and she changed my body in unbelievable ways. So thank you cassey for looking great and motivating!
Wait WHAT?! People make negative comments towards you? Ok I’ve been teaching yoga for 20 years and pilates for 17 years and yours is the #1 CZcams channel I recommend to my students looking for home workouts. Also I have severe accute asthma and I tried to do two other workouts today and failed because the pace made me unable to breathe. I got through this and It kicked my butt without putting me in the hospital! I hope you actually get to read this comment! You are amazing!
im a male and a teen . well , im jealous cassey makes it look auper easy and i was struggling while doin the workout
Mate same i can relate. I am a girl but i still die throughout these workouts
relatable XD
being male doesnt have anything to do with it! we are all struggling because we are not at cassey's level yet, but that is why we are working hard to become just like her :)
omg same
I loove the coordinating yoga mat and pants ❤❤
Daija Matthews thanks!
This is the most effective ab workout I’ve ever done in my life. After doing it once I already see a waist being carved out
It makes me so happy that you focus on being happy and enjoying the workouts instead of just working out to improve looks. It's a much more healthy way to work out and personally I find motivation in the way exercise makes me feel - and that's great! Thank you for your videos and your positive attitude Cassey 💪🏽
Cassey, you should put all the music in your videos in a Spotify playlist! I love them!
Your videos are my go to workouts when I can't get to the Y, or just need extra. Thank you for all you do! Your workouts, positivity, way you handle critical remarks and so many other reasons why I come back over and over again! BTW, I'm 63 yrs young and have been doing your videos for a long time. Cassey , you rock!
Cassey, my favorite thing about your videos is that they are helping me to be stronger and more confident. I remember doing this video when it first came out and I thought it was impossible. I just did it all the way through without stopping and it feels amazing. Thank you for helping me love working out again and thank you for making me stronger and more confident than I have been in so long.
Cassey is the best: Even though the workout is really hard and my abs are burning like fire I can't stop smiling because of Cassey and all her motovation! Thank you for all of your videos, you're great just the way you are. ❤️
I hope everyone has an amazing day because you are amazing, talented, kind and beautiful xxx
How can Cassey do this looking like she's dancing while also talking steadily...
And then there is me, looking like a dolphin out of the ocean!
Okay this just makes me burst 😂😂😂
Been doing this workout for a few months now and I am in LOVE! I can see myself getting better- heck even today I was able to push myself to do the corkscrew workout without having to lay down (which I had been struggling with when I started). I always feel energized and accomplished after this workout, and it's doing wonders for me. Thank you Cassey!
I'm following the calender and it said new video. But I saw this one and almost long my mind. I NEED A WAIST TRAINER. But then I thought, Cassey would never makeup buy anything. So I watched and worked out with the video and OF COURSE Cassey always comes through. Not only did I not have to buy a waist trainer but I got to feel that lovely burn by the end of the video! Now on to the next workout!
Cassey, you should do more cardio dance videos! Those are so much fun!
I love how cassey is so down to earth. Working out is for being healthy and being happy and good about it not for becoming a workout and exercise junkey and obsesed with looks and diets.
Cassey, I've been exercising to your video's since March of 2015 and love it. I'm 62 years old and find you one of the best instructors on youtube. You are right, "stop with the negativity" but sometimes you love people in a language they can't understand so just keep your focus on those that do. Don't ever lose your vitality and smile not even for a minute!
You really have a great athletic body. Everyone has a different body type. Be proud of it. No one is going to love it the same way you do. You have one life, one body. Love it. Respect it. I love you, Cassey!!!!😙😙😙😙
OMG how did it took me so long to find you, doing excercise never felt so good. I tried with every fitness youtuber i could find but always ended up feeling frustrated to the point where i thought that i didnt had a way out of the body i have sadly built and never taken proper care of. Thank you so much, i did just 10 minutes between 2 of your videos but i actually feel good right now, i would usually end up crying in the bathroom but im actually feeling fine!! THANK YOUU
I had a baby a year ago! Time flies! And now I'm getting married... Yayy. It's so difficult to find a workout I can do with a 1 year old running around that will help me lose the baby belly that just won't go away! I've been doing bridal boot camp workout system for a week and I just love these workout. I still have energy to run around with the 1 year old but I feel like I actually accomplished something! Thank you.
Very positive feedback, much respect! And this is coming from a male personal trainer! 👌👍
Oh my God, my eyes were blessed when I saw your mat and your training pants @.@ your outfits are always so cool! Thank you for being an inspiration here on CZcams and for helping us in being the best that we can be!! Love you so much!!
love you you are such an inspiration
In case someone wants to try it: DO IT! Its amazing.
It's fun, especially when you find yourself getting better over time!
I did this for a month (30days in April) everyday and lost slightly more then 1 inch, about 3 cm.
(I am an endomorph, so it takes longer for me to lose weight but I felt so strong after this!)
Can we just take a minute to appreciate Cassey's energy?? You're so up beat and fun without being obnoxious like a lot of other workout videos
I WANT TO THANK YOU SOOOOO MUCH FOR BEING SUCH A HUGE, BRIGHT, HAPPY, IMPORTANT AND POSITIVE PART OF MY LIFE. YOU CHANGED MY LIFE AND I AM ETERNALLY GRATEFUL!!!!!!!!
Thank you so much cassey for making me much more fit
Ily ❤️
thank you so much cassey for not giving into stupid/dangerous trends like waist trainer's. Because of you, I'm done saying "i wish i looked like that". Instead, I say: "I wish I could do that". And loving my body for what it can do instead of what it looks like has been a fun, exciting journey.
People are so rude! I never leave comments but I've been doing your workouts for about two years or more already! I don't need to follow someones workouts because they have a six pack and show and talk about their bodies all the time. I'm following YOUR workouts because they motivate me to become stronger, healthier AND MORE POSITIVE! I've learned that working out doesn't mean you get that perfect body right away. We're all human and we struggle in different areas. Working out makes me feel better and that's a big reason to keep going! Cassey, you are beautiful inside and out!
why you don't just buy from inwaist.com?
The only question on my mind is "How can anyone do this without crying?" My abs are on FIRE!!!!! It doesn't help that I did a workout earlier today 🤣 I love that all of your workouts are such simple motions, but they work my muscles!
You addressed your critics with kindness and class! You are a true inspiration for ALL!! You are a fitness instructor and well as a "how to be a good human being" instructor! Love to you, Cassey!!!
My days are always fluctuating but whenever the end of the day is near (and she's not too pooped) my three year old brings out our Yoga mats and says "mama, exercise?" She loves getting stronger with mommy and I love giving her the example of being active and having fun. Thank you so much for your videos Cassey!
I love her !! She’s so positive and gives a friendly vibe!
ok I was just wanting a video to slim down ma waist and blogilates at ma rescue Cassey u r amazing...
I love how real you are!!!! You shake, you get out of breath!!! I love you! So inspiring!!!
Cassey has changed my life! I hated working out before I found her, but since I found her about 2 years ago, I have become a way stronger, happier version of myself! Cassey has given me the confidence I need and taught me that it doesn't matter how we look in the moment, but that we are strong and can do anything we set our minds to! I love Cassey and she is my true role model!!
Hi Cassie!! I wanted to let you know that I find you very motivational. If I can't get to the gym, no worries! Turn on Blogilates! I currently love your booty work out and total body! Can't wait to do this one in an hour. I am disabled but still try to exercise and I seriously have the best body of my life and I am 51! And going into summer? Awesome! Please keep up the great hard and fun tutorials!
God bless 🌸🌸🌸
Has anyone of these people actually seen Cassey kill the 100 ab challenge? Her Core could hold my life together, that's how much support her waist gives her! I need that support in my life
You are the first woman I have worked out with via CZcams, that makes me feel capable, strong, happy and healthy. I feel zero pressure to look like anyone but myself and your motivational energy amplifies my desire to be my fittest self! I feel like your workouts can be personalized for any body shape and help anyone achieve strength and those good-feeling endorphins that exercising offers. I like how you didn't go into detail in defending yourself, because there's no need to. You've shared videos with the public on what makes you feel good and we should just focus on ourselves the same, in such healthy ways. So, thank you for not being someone we have to compare ourselves to, thank you for being selfless in this way.
dude I literally teared up when you talked about being better than we were yesterday and that's what matters, you are such a pure ray of sunshine and we are so lucky to have you
Yes I have been waiting for this! Ily Cassey!
Gianna V I
I love how your leggings is twinning with the mat hahaha
Cassey don’t lesson to other’s negative comments, I think you have a perfect healthy body. I’ve been playing with you for a month and I really feel stronger and better than before. Thank you very much for being there for all of us 😊
GIRL............. 1st of all - SHAME on whomever thought they needed to comment on your body. (huge eye roll) You are absolutely beautify and fit! I just wanted to say that. Your workouts are great and always leave me feeling more flexible and sore the next day!!!!!!
Keep doing you girl!!!!
starting the august calender today and ive done the first two videos yayy!! thanks cassey so much for actually being so positive and motivating, you're like the only person that can get me to excersise :)
I can relate.
whoo hoo!! this wasnt as hard for me this time. #improvement!! also i recruited my husband!! yay!! he is sooooo stubborn when it comes to exercising but he has seen what this has been doing to my body and he's impressed and now he is a popster! hehe! thanks cassey! your awesome :)
Hello cassey how are u ? Trainers show how to do workout ur special thing is that u show what not to do n what is right position so nicely .😊ur inspiration for million n million ppl 💕
Thats so cute and funny!
Cassey it is because of you i've changed from being unmotivated and feeling weak every day to excercising on a regular basis, eating much healthier, breaking my school's cross country record, and learning that I am stronger than i think. I still have a long way to go but thank you for helping me start my fitness journey :)
It's not only about having very prominent abs! It's about getting fit and healthy, whether the abs show deppends on so many things! Everyone's body is different. Not everyone will be very muscular, but that doesn't mean that she/he is not strong and fit! Keep up the amazing work!!!!
It’s 2019 and this is still kicking my ass (or abs).
Sweaaaaating, hanging with a friend after work! The BEST :). Hope you're having a great day too
I don't know if anyone will read this, but I just wanted to say that it actually encourages and motivates me more to have an instructor like cassey who has an average, strong, healthy body, and not one that is so full of muscle that I begin to feel I'm never going to improve or get stronger. Cassey has a great body based on reality, and is so beautiful inside and out. thank you cassey
One of the reasons I follow Cassey Ho (you!) is because she does not have a six pack -- thank you for modeling true beauty with a strong & healthy body and a fun & vibrant personality. You are beautiful inside and out and isn't that what we could all strive for?!
Cassey and waist trainer. 😨😨Checking if it's April 1 no its not. Okay this is a real thing for sure. my waist is always my problem. let's train it😂
omg 30 seconds ago wow notification getting really quick hahaha
Cassey, you're our fitness queen 💞 you say we should be happy and don't care about other's nonsense thoughts and I think you should do that too
let them talk about you and your body you're perfect and you deserve to be really happy let them talk girl
I love you 💞😙
People ask me that too Cassey but you know what? I ignore it, I'm happy, healthy and confident with my body. Thank you for always being so positive, love you!!
i asked my friend once if she watched your videos because she really wanted to have abs, and she said 'yes, but i don't really like her videos because she doesn't even have abs'. and honestly it's so disrespectful and i was honestly so ready to get mad at her but decided not to and just explain the point of your channel, and how its about the strength and growth of your body rather than the outside appearance. we love you so much cassey!! 💗
Thank god I bought from inwaist.com
Hi Cassie. I've been watching and joining in for a few weeks now and really enjoy your videos, especially the arms! This one was quite painful in a good way! Technique isn't great yet and I've got a cold that just won't budge but I suppose something is better than nothing?
I'm a Mum with an almost three year old so these workouts are done before she's up to avoid my yoga mat being taken over! The other reason these workouts are helpful is because I don't have a huge amount of time. I'm back to working full time now. My husband often works away and I don't drive so it's difficult to get to a gym, and I cancelled my membership a while ago. I'd still like to get back in the gym for some live group classes but it's the middle of winter here and it's a bit hard - whereas my living room in my onesie is so much easier!
Thanks very much. Erin xo
Hi Cassey! Amazing video as always. You asked to share what's going on in my day during this video, so I figured I'd share :) It's been a rough few weeks for me. My cousin (who was like a brother to me) passed away a little over a month ago. When it happened, I'd felt like my world turned upside down. My anxiety has skyrocketed and has almost taken over my life again. Prior to my cousin passing, I had put a lot of practices in place to maintain my health physically and mentally. I'd get up, make my bed, drink a full glass of water, do my morning pages (gratitude journal and stream of consciousness), meditate, do one of your workouts, get ready and dressed, make breakfast and then accomplish what I needed to in the day. I was eating well and fulfilling all of my goals and dreams. But since my cousin passed I think that I had taken on carrying guilt. Guilt because I wasn't there for him, or guilt because family is the most important thing to me and I just let it slip through my fingers. I've done what I can to get "back on track", but my world as I knew it is gone. And I can't just go back to how things used to be. That doesn't exist anymore. It's a journey and a process, and I'm giving myself permission to try again. Not to get back on track, but to live my life to the fullest. To rid myself of guilt and trust in God's plan and his will. To accept the things I cannot change and to have courage to change the things that I can. That's why today, I chose myself. I chose love. I chose happiness. I chose forgiveness. I chose to love myself. And to honor my cousin by doing so every moment of every day.
Cassey I love you and your positivity and awesome personality. You are helping thousands of people get healthier. And That makes me upset when people judge your body. I do not think it matters if you have a 6 PACK or not. The fact that you are healthy, beautiful and have such amazing spirit is what its all about!
You know who is gorgeous?
Read the first word:))
-from a small youtuber💗
I still don't know how she doesn't get exhausted
the first word
EliseLife you're a great youtuber ;)
I subscribe
EliseLife you comment made me subscribe!
Literally just about to do a workout ☺️☺️💕
Just did this workout and just had to go down to the comment section and say THANK YOU for your body positivity!! I love when you touch on this in the videos, and that your focus is so much on this now! ❤️ you are a role model!!
I love love love how you turn a negative situation into a positive and inspirational one! Sets such a good example for others to learn from!
love Casseys exercises they are very enjoyable and have changed the shape of my body no end.
I love it when I choose almost the same popflex outfit as Cassey. ^_^
I've been doing your workouts for five years! I do MMA, weight lifting, Zumba, yoga, running... You get the idea. But I always come back to blogilates! I love your videos.
Actually I really like it that your muscles aren't showing THAT extreme, it's just the right amount of muscles and everything else. You look very fit and very feminine at the same time and I love it! Also, you're the first person ever being able to keep me motivated to work out regularly and having fun doing it. I've become so much stronger and I feel better and beautiful :) Thank you Cassey!
love your workouts so much Cassey please see notice me Cassey love you so much!
Love you too!
Hi Cassey another awesome workout!. Can you please make a cardio standing pilates (no burpees pleaseeee? I saw some videos on CZcams of cardio pilates but they are in German :-). Plus I prefer your workouts of course. Thank you and I love your new hair color!